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Free to Be Me

Sunday, June 30, 2013

One week down and it is so amazing how wonderful it feels to be in control of some things in my life. I thought that writing down what I eat and when I exercise would be a drag, but it is not. In fact, the focus of writing things down helps me focus on other aspects of life as well. I am blessed to have access to the SparkPeople site that does all the heavy mental lifting for me. One week is my first baby step on this long journey--but it is a journey that I am excited about!

  Member Comments About This Blog Post:

HEALTHYBARB1 7/1/2013 11:01AM

    Congrats on your beginning steps for your health!! Take it one day at a time and one week will turn into one month and then one year!! I love the fact that spark people does all of the brain work and calculations for us freeing us to make lifestyle changes and choices that lead to new healthy bodies!!
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Smiles Barb

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NANCYPAT1 6/30/2013 8:17PM

    You are a HAPPY too.

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LIVERGIVER 6/30/2013 7:42PM

    Great job getting started with tracking nutrition and exercise! Take some time to check out the tools available on Spark. They make all that REALLY easy!

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EDNASHUKIS 6/30/2013 7:23PM

    Congratulations on your first baby step, that will turn to a mile in no time, Keep up the good work. Edna emoticon

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