Wednesday, March 05, 2014
are in High Gear. SIGH Again, dealing with insomnia and that is frustrating because prior to this week...I was sleeping so good again. I was even managing to get in my full eight hours and it was HEAVEN. I felt rested and focused. I was asleep by 11 pm or midnight and up between 8 or 9 am.
Now, since Friday...I have been once again not falling asleep before 5 am and lucky if I fall asleep at all. Today, I fell asleep at about 7 am and slept till 2 pm. That REALLY messes with my schedule. I have no clue what seems to set my insomnia streaks off and they can last for a long time until I totally crash and burn and then finally, fall asleep at a decent hour.
If there was a NEW stress or problem that was weighing on my mind...I could understand why this is happening but there is not.
I am not watching TV or the computer late at night. I am not eating or exercising late at night. No new problems on the horizon to try and prevent. This really does puzzle me. Oh , who am I kidding. This bugs the bejebbers out of me. Excuse me while I cuss...SUGAR and BISCUIT!!
I am starting over ...tomorrow. Where have I heard that before? Oh yeah. I use to say that over and over again. I thought I had erased that sentence and that train of thought out of my mind but...there it is. Today, was a ROUGH DAY. I did not log my food and did not exercise. BUT, I did eat healthy and I did try to eat within my range without logging. My starting over tomorrow use to be because I got frustrated when I could not do it all RIGHT and then it turned into an eat fest that lasted all day because...I was starting over tomorrow. So, tomorrow, I will CONTINUE to eat healthy but do my best to log it and burn it again.
Today, just got so busy that I had to do what I could with the time I had. I needed to get as much done as possible in my Studio before my Grandson arrives tonight. There is no work time out here when I have my little 3 year old babyjoy.
Perfectionism, Procrastination and starting over tomorrow...YOU did not derail me today. YOU did not call the shots. I did. I chose not to log or exercise. I chose to eat healthy. I chose to say...tomorrow I will improve and I chose to not let this day color my world .