Friday, July 11, 2014
Those of you who shared with me the positive side of hospice were all correct. Although there are difficult moments, there are also many sweet moments to savor. Sunday was my father's 90th birthday, and a joyous day it was. Thankfully, he was lucid and in a good mood most of the day. He ate well of the foods that we kids, grandkids and great grandkids had prepared. He tearfully remarked that "This was my best July 6th ever". He sang "It Had to be You" to my mom, his bride of 67 years. Believe me, there wasn't a dry eye in the house! Sweet moments to be sure.
As for us, we are trying to sleep, to exercise and to eat healthy foods. We are trying to make whatever preparations we can. We are trying to console ourselves in knowing that we are doing the very best that we know how to do. We are reminding each other that he will soon be in a better place.
Thank you so much for your kind thoughts, your notes and your prayers.
Here is a link to "their song".
Wednesday, July 02, 2014
The month of June has surely been a tough one for me. My dad was in the hospital for 2 weeks, and he has been home with 24 hour caregivers these past 2 weeks. Tomorrow the hospice nurse will meet with the family.
Understandably, I have not been on SparkPeople much at all. I try to track my food, but some days that just can't happen. I log my fitness minutes thanks in large part to my Fitbit.
Socially, I have not been on the boards or the friend feeds. To all my Sparkfriends, I apologize for my absence. I miss you, and I will be back when I can.
Weight wise, I crave more comfort foods due to stress. Meal wise, we have eaten out more times in the past 30 days than I care to count. To combat these habits, I have upped my walking (pacing at times) and my water exercise. So far I am continuing to maintain my weight.
Sleep wise, I am not very successful. It is hard to shut the mind off when worries and cares are present. I cope by taking naps whenever I can.
In summary, although times are tough I am trying to take care of myself so that I will be there for my mom and for the rest of my family. I have learned so much about healthy habits from this website, my Spark teams and my Spark friends! Thank you.
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