MADMOM10   441
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MADMOM10's Recent Blog Entries

followup visit to heart doctor

Tuesday, August 21, 2012

I had a follow-up visit to the heart doctor today. I've lost 5 pounds, my blood pressure was check at 108/70, and I am feeling pretty good! I don't have to go see him again for 6 months.
Thank you sparkpeople for being here and for all of you who have given me some great tips on reaching my goal of becoming healthier for my family!

  


help

Friday, June 22, 2012

i need help in creating a better meal plan for me because i work the overnight shift at
a mcdonald's restaurant and i rarely get the chance to actually take a break. then i sleep
during the day. emoticon

  
  Member Comments About This Blog Post:

EMMANYC 6/22/2012 5:04PM

    I don't have any specific suggestions about meal plans, but you might check out the Night Owls Spark Team: it's a group of people who work night shift. I'll bet they have some recommendations for you.

http://www.sparkpeople.
com/myspark/groups_individual.a
sp?gid=2763

If the website address doesn't work, just go to the Community Section and search for "Night Owls" in the Spark Teams list.



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