Thursday, April 17, 2014
I've been practicing Aquagym three to four times a week, and it's really energising. My only concern is , the more I seem to enjoy it, the hungrier I seem to get.
So I'm moving to 5 meals, with three basic ones and two small snacks middle morning and afternoon, to keep myself on track.
I have not tried going back to gym yet as my knee has not been completely healed yet, but I've planned my dance class on Saturday.
I will try just the bar and a few simple routines with my orthopaedist's consent-
I'm back to the bar after almost three months, hope my knee will work alright again.
I just can't wait!!!!
Hope you will send me your positive vibes, dear friends!!!!
Sunday, March 02, 2014
I went to the Doc., and, to my syuprise, although RM showed three broken ligaments, He was extremely conforting and also complimented me on my knee.
I told him I'm a sports addict and he said:
'It shows, you've got strenght' after asking me to hold my leg up.
He felt strenght where I was afraid there was none....,,
So Today I took up my courage and went for a 40' walk on the Riviera Path close to the seaside.
I still hve to wear my knee brace outdoors but I can start walking without it at home.
The Doc., also allowed me to get back to Aquagym and on my next visi I will ask him when I can get back to dance classes.
Maybe I can join right on tine for our dance show in June...keep your fingers crossed friends!!!!
Friday, February 28, 2014
My Rm shows my knee ligaments have broken in three different parts. I was disappointed as I hoped only one .
I'm off to the doctor today as I have booked a visit.
What worries me the most, will I be able to get back to gym/aquagym/dance classes?
What also disturbs me the most is that at my job I had askes to move my classrooms downstairs. I normally have to climb lots of stairs to the upper floor.
As I came back to work, I found nothing had changed.
Now I need to ask my doctor to write a note saying that stairs are BAD for me in this situation. My knee seems to have gotten worse since I've had to climb all these stairs at work. How stupid and insenstive people are!! !
Any Ideas on how to make people respect me more at work????
I want respect!!!!
Wednesday, February 26, 2014
I've just received my RM test from my lab.
I haven't been able to read it as I had to get back to work immediately and I was scared even to look at it.
My knee still hurts but I have decided to go back to work as I can move and protect it with brace.
My question is: when will I be able to make it to the Gym. I just can't wait. I love aquagym and I know it's good for me, but I am scared at the idea of getting back there as my knee brace is still on.
Anybody with similar experience? How long did it take you to get back to gym???
PS I had to wear my jeans which fit better,,,,both for brace and for my tummy, which is a little fuller than usual. Two weeks' stop are not ideal....
Monday, February 17, 2014
As long as I'm confined at home, I'll be wearing knee braces. I chose a very performing model, with side metal bars and a curved line.
They're blue and I love them.
I'm looking forward to show them to the world as I am proud of wearing them.
They're showing I was hurrt but I will fell better.
Think about Pistorius, or any other paralympics ahtlete, they did not let their disability stop them. Nor do I....I am ready to start again training and this makes me already feel better.
Being strong starts from where you are, and takes you where you hadn't dreamt of reaching.
Love to you alll,
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