MARCYNA   18,119
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MARCYNA's Recent Blog Entries

I'll Be More Around

Sunday, June 15, 2014

Sorry I haven't been able to blog regularly. For a number of reasons, I have travelled away from home and it was dificult for me to find internet connections.
I am now fine, my gastritis is stell here but I'm learning how to cope with it - thanks to homepathy I've found a very good remedy.
So if anybody of you has some issues, I'll be able to give solutions.
Courage in adversity sometimes comes from being able to share.
Thanks for being there even when I'm away.
Many hugs to all of you,I promise I'll be more in touch,
M.

  
  Member Comments About This Blog Post:

GOANNA2 6/15/2014 11:34PM

    Nice to see you back. Can you give some
suggestions for natural remedies for the gastritis?
Have a great week.

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SANDRALEET 6/15/2014 10:28AM

    Take care and be happy

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Coping with Nausea

Thursday, May 08, 2014

emoticon I have just started to experience nauesa. In the spring my gastrites has its toll and I had to invent many ways to overcome it.
I don't want to take drugs and I'm trying to get rid of it.
I admit I've tried eating crackers, orsome dry buiscuits, not as I was any hungry but to stop it and I haven't been able to do away with it.
I am even afraid I'll gain extra kiloes just because I want to fight nausea......to my horror.
Any ideas dear friends?????

  
  Member Comments About This Blog Post:

PHEBESS 5/13/2014 10:09AM

    Ginger tea. Mint tea. Yogurt with honey. Chicken soup (my mother always gave us chicken soup).


Feel better!

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TRIPLE_EMME 5/8/2014 11:01AM

    I, second, ginger tea.

emoticon

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SANDRALEET 5/8/2014 6:36AM

    Ginger tea

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RASPBERRY56 5/8/2014 4:32AM

    I have heard about flat cola being used as a remedy - I've never tried it myself, though.......

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GOANNA2 5/8/2014 3:55AM

    I feel for you Marcyna. I have gastric problems myself
so know where you are coming from. I have tried noting
what makes me feel nauseous and eliminate it for a few
weeks and then when I re-introduce it and it still makes
me feel like that, then I forget about it. Actually today
I had some lima beans and now I am suffering so I won't be
eating them again for a long time. I have made a note of time
and date and will check back again in two or three weeks.
I find an apple will help me feel better and sometimes just
a teaspoon of peanut butter helps. Just trial and error really.
Plain yoghurt might help and taking a probiotic helps the gut.
Hope you feel better soon. emoticon

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If you can't change your job......

Sunday, April 27, 2014

I 've been mobbed for years and sometimes still happens in my job . I am still in the same job as I've been able to reduce this to a minimum but it still sometimes happens.
There are people above/next to me who hate me, but this is part of being in a job.
It has happened again but this time I realized I had to change my attitude.
I did not want to look sad as these people take comfort & happiness in seeing the people they persecute look devastated.
So this time I decided to put up a happy face, went to the common room and talked to everybody as funnily as I could.
I caught an icy, angry look from the person who is persecuting me and I think I found a brand new solution to my problem.
These people enjoy themselves making other people miserable, if they see you happy they are upset and maybe - this is my theory - they'll stop oppressing you and try to hassle somebody else.
The point is, this attitude is helping me enjoy and thrive in my job.....and I am sure it would be valuable for a lot of people.
If you can't change your job, change the way you look at it.
I'll let you know how this goes on

  
  Member Comments About This Blog Post:

TRIPLE_EMME 4/27/2014 11:27AM

    Awesome attitude!

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DELIA38961 4/27/2014 11:12AM

    great attitude

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OOLALA53 4/27/2014 10:53AM

    I've been trying to change my attitude about work for about 10 years. It's not my colleagues that are the problem, for the most. And my torturers aren't likely doing it on purpose, but I will mull over this to see how I might apply it. Thanks!

Needless to say, eating over any of this is would really make them win!

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SANDRALEET 4/27/2014 9:17AM

    Be kind drive them nuts

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GOANNA2 4/27/2014 7:42AM

    HOORAY! That's the spirit Marcyna.
That is exactly how you will make them lose their power.
I am glad you are enjoying being at work more now.
I hope you have a great week ahead. Keep it up!
emoticon

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RASPBERRY56 4/27/2014 7:20AM

    May karma have its way with those who are giving you grief - this is inexcusable in *ANY* kind of professional environments........I mean - people DEPEND on work for survival, so why the $#!@# do people behave in such an irresponsible, anti-social and unprofessional manner? (Yeah, I've BTDT - and it's a *miracle* I don't have an ulcer to show for it!)

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I hope you have a great day and that things improve ASAP! You deserve better!

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Exausted

Wednesday, April 23, 2014

I'm back to work and as the climate's getting hotter, I am experiencing extreme tiredness.
I cannot go to aquagym everyday and sometime I feel like laying in bed all day would be the only viable option.
Include at work I have stairs and stairs that make me feel awful and I've got more enemies than friends - that's energy-sucking too.
Any advice on what to do to win my fight against powerlessness?????

  
  Member Comments About This Blog Post:

MARCYNA 4/24/2014 4:22AM

    Lovely, thanks to everyone, I am starting to feel better today!!!
Love you all,
marcyna

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PHEBESS 4/23/2014 10:59AM

    Just sending you lots of hugs and support - and, well, just be true to yourself. (And some people are so toxic all you can do is ignore them.)

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SANDRALEET 4/23/2014 8:03AM

    Life can get hard we live in a man eat man warld For my peace I turn to God

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GOANNA2 4/23/2014 7:12AM

    I can't believe how stupid people can be and be mean
to coworkers. Just hold your head up high, do your job,
and say to yourself, "I am worth it". emoticon emoticon

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CHERYLHURT 4/23/2014 6:38AM

  As my husband always tells me, "SUCK IT UP! YOU CAN DO THIS! MIND OVER BODY!"
So much of our journey is getting our head straight and knowing we CAN push through. Hang in there! emoticon

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Back to Dance Class!!!

Thursday, April 17, 2014

I've been practicing Aquagym three to four times a week, and it's really energising. My only concern is , the more I seem to enjoy it, the hungrier I seem to get.
So I'm moving to 5 meals, with three basic ones and two small snacks middle morning and afternoon, to keep myself on track.
I have not tried going back to gym yet as my knee has not been completely healed yet, but I've planned my dance class on Saturday.
I will try just the bar and a few simple routines with my orthopaedist's consent-
I'm back to the bar after almost three months, hope my knee will work alright again.
I just can't wait!!!!
Hope you will send me your positive vibes, dear friends!!!!

  
  Member Comments About This Blog Post:

TRIPLE_EMME 4/17/2014 7:41PM

    Hope all goes well with your return to dance class!

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DELIA38961 4/17/2014 5:43PM

    emoticon

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SANDRALEET 4/17/2014 5:23PM

    emoticon emoticon

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-POLEDANCEGIRL- 4/17/2014 3:28PM

    DANCE!!!!!!!!!!!!!!!!! Hooray!!

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