MARCYNA   17,193
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Back to Dance Class!!!

Thursday, April 17, 2014

I've been practicing Aquagym three to four times a week, and it's really energising. My only concern is , the more I seem to enjoy it, the hungrier I seem to get.
So I'm moving to 5 meals, with three basic ones and two small snacks middle morning and afternoon, to keep myself on track.
I have not tried going back to gym yet as my knee has not been completely healed yet, but I've planned my dance class on Saturday.
I will try just the bar and a few simple routines with my orthopaedist's consent-
I'm back to the bar after almost three months, hope my knee will work alright again.
I just can't wait!!!!
Hope you will send me your positive vibes, dear friends!!!!

  Member Comments About This Blog Post:

TRIPLE_EMME 4/17/2014 7:41PM

    Hope all goes well with your return to dance class!

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DELIA38961 4/17/2014 5:43PM


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SANDRALEET 4/17/2014 5:23PM

    emoticon emoticon

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-DYET- 4/17/2014 3:28PM

    DANCE!!!!!!!!!!!!!!!!! Hooray!!

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You've Got Strenght

Sunday, March 02, 2014

I went to the Doc., and, to my syuprise, although RM showed three broken ligaments, He was extremely conforting and also complimented me on my knee.
I told him I'm a sports addict and he said:
'It shows, you've got strenght' after asking me to hold my leg up.
He felt strenght where I was afraid there was none....,,
So Today I took up my courage and went for a 40' walk on the Riviera Path close to the seaside.
I still hve to wear my knee brace outdoors but I can start walking without it at home.
The Doc., also allowed me to get back to Aquagym and on my next visi I will ask him when I can get back to dance classes.
Maybe I can join right on tine for our dance show in June...keep your fingers crossed friends!!!!

  Member Comments About This Blog Post:

GOANNA2 3/6/2014 7:29AM

    That's great news. I''m happy that you have started
walking. Praying that you will be healed enough for
your dance concert in June. Take care of yourself.

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JOHNTJ1 3/2/2014 11:47AM

    Sorry I havent been a bit more attentive the past few weeks. I've been ill and then once I recovered I had to play catch up as it related to my job. I havent been a very good friend.

I'm sorry you've hurt yourself. I'll send you love and pray for you


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PHEBESS 3/2/2014 11:36AM

    Ah, just responded to an earlier post - this one is good news!!!!

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SANDRALEET 3/2/2014 10:22AM

    Get as good as you first were strong heeled legs and knees

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I Want Respect @ Work

Friday, February 28, 2014

My Rm shows my knee ligaments have broken in three different parts. I was disappointed as I hoped only one .
I'm off to the doctor today as I have booked a visit.
What worries me the most, will I be able to get back to gym/aquagym/dance classes?
What also disturbs me the most is that at my job I had askes to move my classrooms downstairs. I normally have to climb lots of stairs to the upper floor.
As I came back to work, I found nothing had changed.
Now I need to ask my doctor to write a note saying that stairs are BAD for me in this situation. My knee seems to have gotten worse since I've had to climb all these stairs at work. How stupid and insenstive people are!! !
Any Ideas on how to make people respect me more at work????
I want respect!!!!

  Member Comments About This Blog Post:

PHEBESS 3/2/2014 11:36AM

    Wow, that takes a while to heal.

Yes, get a note from the dr. You need to NOT do stairs for a while. (Or get dramatic and get a pair of crutches - that might get their attention.)

Feel better! And don't push yourself - I tore out one knee, had to have surgery, was out of commission for several months. Really, you need to let this heal.

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SANDRALEET 2/28/2014 8:04AM

    Some times we do not get people to wark with us Try again

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TRIPLE_EMME 2/28/2014 7:05AM

    Be kind to yourself. Respect yourself... You are what matters.

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MARYJOANNA 2/28/2014 5:20AM

  Apparently you have confront the powers that be and repeat what you told them but with more emphasis. Remember the squeaky wheel gets the grease.

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Update on My Knee

Wednesday, February 26, 2014

I've just received my RM test from my lab.
I haven't been able to read it as I had to get back to work immediately and I was scared even to look at it.
My knee still hurts but I have decided to go back to work as I can move and protect it with brace.
My question is: when will I be able to make it to the Gym. I just can't wait. I love aquagym and I know it's good for me, but I am scared at the idea of getting back there as my knee brace is still on.
Anybody with similar experience? How long did it take you to get back to gym??? emoticon
PS I had to wear my jeans which fit better,,,,both for brace and for my tummy, which is a little fuller than usual. Two weeks' stop are not ideal....

  Member Comments About This Blog Post:

GOANNA2 3/6/2014 7:27AM


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CAREN_BLUEJEANS 2/26/2014 7:16AM

    Get well soon! I have knee issues & had to remind myself that I could still get in a good workout. You seem mentally ready to get back to working out, so have you googled "seated cardio" or "seated upper body workout"?

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SANDRALEET 2/26/2014 7:10AM

    Let your body heal

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JSTETSER 2/26/2014 6:06AM

    Get well soon, and take good care of yourself.

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I've Got Braces

Monday, February 17, 2014

As long as I'm confined at home, I'll be wearing knee braces. I chose a very performing model, with side metal bars and a curved line.
They're blue and I love them.
I'm looking forward to show them to the world as I am proud of wearing them.
They're showing I was hurrt but I will fell better.
Think about Pistorius, or any other paralympics ahtlete, they did not let their disability stop them. Nor do I....I am ready to start again training and this makes me already feel better.
Being strong starts from where you are, and takes you where you hadn't dreamt of reaching.

Love to you alll,

  Member Comments About This Blog Post:

PURPLEPEONY 2/21/2014 9:39PM

    emoticon emoticon

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SASHAMIDKNIGHT 2/20/2014 10:12AM

    I love your positive attitude! emoticon

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EDDYMEESE 2/18/2014 8:51PM

    Woo hoo!

I'm so sorry about your knee. I hope you found a new doctor and that everything at work is ok?

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DELIA38961 2/18/2014 11:55AM


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