Sunday, January 19, 2014
Day #1 of the Winter Challenge I drank my water and stayed within my calorie limit and tracked all my food, but got in O exercise. Today, Day #2, I drank my water, got in a lot of NEAT minutes at work (on my feet from 8 'til 3, lots of walking, climbing stairs, getting up and down from the floor with the little kids, carrying lots of heavy stuff), and a 20 minute walk outside -- but I ate way too much. Rolls and cheese and deli meat. The plan for tomorrow -- 8 glasses of water, 1500 healthy calories, and 50 minutes of exercise.