MAWMAW101   81,187
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MAWMAW101's Recent Blog Entries

October Challenges Continue

Sunday, October 05, 2014

I started a new challenge for our great Lemon Team and so far:

Wk # 1 -- plan menus (planned & stuck to 7 days)
Wk # 2 -- 40 flights of stairs (did 48 stairs & 5 days menus)
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Week # 3 -- 20 miles (got 18 1/2 miles & 60 stairs & 5 days menus)
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This week # 4 -- log every bite
--cut down on coffee
This week will challenge my honesty for sure....it means getting out the food scale and measuring cups!

Wishing all my dear Spark friends a good healthy, happy week.
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  Member Comments About This Blog Post:

NHES220 10/8/2014 4:56PM

    Great goals, you can tackle them!

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DELIA38961 10/5/2014 11:46PM

    emoticon

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ROXYZMOM 10/5/2014 3:12PM

    emoticon I know you can!!

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KNEEMAKER 10/5/2014 1:08PM

  Just keep on keeping on! emoticon

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October is here already?

Wednesday, October 01, 2014

One of the scary, yet great, things about this web site is the ability to see just how fast time goes by. As we begin a new month and I can see how close I am to yet another Spark anniversary, I begin to panic! Maybe at 73 it's an age thing?
So this morning I am going to list some of the great things I have accomplished lately in my quest for healthy living as a member of this site.

I am still medication free!
I climbed the stairs 6 times every day during September!
I can roll over in bed and feel my stomach muscles kick in!
I bought my first pair of pants in years that doesn't have a "W" in the size label!
I can have lunch with the "girls" and order without appoligizing because I eat different!
I am not at goal but I am closer than I was when I started!
I am thankful to be on some great Spark teams and have wonderful support!

Make no mistake this is a permanent struggle and it is very easy to just forget all the little promises I made to myself but I have found ways to keep going and for that I am forever grateful. The one thing I know for sure after all the years I have spent at the game of "weight" is that for me exercise has to be added into the mix. It is the part that brings the "happiness" factor into my NSV (non scale victory) moments.
I wish everyone a wonderful fall season and for me I plan "to just get out there" and enjoy every bit of it!

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  Member Comments About This Blog Post:

ALOHAEV1 10/3/2014 11:04AM

    Way to go on the NSV's!!! I'm convinced someone is messing with the calendar though.

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DELIA38961 10/1/2014 8:32PM

    emoticon

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EMMACORY 10/1/2014 3:47PM

    emoticon emoticon emoticon Those are great NSV to celebrate. Good for you! emoticon

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EVIE4NOW 10/1/2014 9:54AM

  Time is flying for me too, especially this time of year. You are doing great with your goals, don't stop now.

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KESTRYLL 10/1/2014 9:28AM

    emoticon

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FORZACHANDMATT 10/1/2014 9:22AM

    Wow - those are great achievements and I feel like time is flying too

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Vacation to Sanibel Island

Sunday, July 20, 2014

My intention when I began the Sparkpeople plan has always been to find something that would fit into my life and become a part of every day. Last week I was lucky enough to spend time on Sanibel Island in Florida and had a wonderful relaxing vacation.
It just seemed natural to be active and choose good healthy food along with a few treats. The best part was that my swimsuit fits!
Now it is time to be more conscious of the "Sizzling Summer Challenge"! We only have a few more weeks to go. Love you LEMONS you keep me moving!
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  Member Comments About This Blog Post:

1HAPPYSPIRIT 8/22/2014 4:48PM

    emoticon

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MA_DIDDLES 8/22/2014 4:44PM

    I am not far from the Island. Next time you visit give me a holler. Ma

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LILY8486 7/23/2014 7:48AM

    Oh How marvelous!!!!!
:-)

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EMMACORY 7/21/2014 10:18PM

    I was on Sanibel Island over 50 years ago and sill have fond memories. Glad you had a wonderful time. emoticon

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FUSIONFITNESS3 7/20/2014 10:42PM

    Sounds like you're living the healthy life style. Way to go.


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ROXYZMOM 7/20/2014 7:27PM

    I love Sanibel Island. We visit every winter. I love their walking and biking trails. And the beach with all the shells is wonderful!

Congratulations on making your goal!

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GRANDMASHUNGRY 7/20/2014 9:34AM

    I bet you had a wonderful time.

The family I work for were there 2 weeks ago.

I've never been there but I have several tee shirts from there thanks to them.

Enjoy the rest of your challenge. emoticon emoticon emoticon emoticon emoticon

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Sizzling Summer Continues!

Sunday, June 29, 2014

It is so hard to believe how fast the weeks sail by. My intention for the rest of this challenge is to be aware of each day and get the very best out of myself.
Here's to all you fellow sparkers who are doing everything you can to become a healthier and happier person. All the very best to you.
Go LEMONS!
Phyllis~~
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  Member Comments About This Blog Post:

LILY8486 7/7/2014 7:01AM

    All we can do.. :-) It is a great reminder and encouragment.. Do the best we can step by step, moment by moment...

George Bernard Shaw wrote, "Life was not meant to be easy, but take courage; it can be delightful."

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EMMACORY 6/29/2014 10:36PM

    Yes, it is hard to believe that 6 months of 2014 are gone! Times flies when you are eating healthy and getting exercise in! emoticon

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Sizzling Summer

Saturday, June 14, 2014

The "Sizzling Summer" has begun and with the support of all you wonderful LEMONS I hope to really get with it.
Every day is a blessing and my hope is that I can remember that as I travel through each one.
Blessings to all!
Phyllis~~

  
  Member Comments About This Blog Post:

WILSHAR7 6/23/2014 12:11AM

    God blesses us everyday. Look for them.

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SELENITYLUNARE 6/15/2014 7:44AM

    We can do this! Keep it up!

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EMMACORY 6/14/2014 10:37PM

    Thanks Phyllis! Let's take it one day at a time and know it is our time to shine! emoticon

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ROXYZMOM 6/14/2014 9:01AM

    I hope you have a great summer!!
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