Saturday, September 13, 2014
This morning was cold and rainy. It was to miserable to go and stand out and watch the parade for Old Home Days. This is a one weekend celebration that our small town does each year. There is a parade, chicken Bar-b-que, concerts,
book sale, and fireworks on Sat. night. Our grandniece was in the parade so I feel sad about missing it, but it was just to cold. One of my trainers started a 100 mile charity bike ride and it was so bad that she stopped due to hypothermia. She will do the ride when the weather is better.
I went to the fitness center and did 20 min. rowing, 25 on the VMX, 20 on the recumbent stepper and 15 on the bike.
Came home and diced and chopped fresh veggies and mixed then in a baking dish with some garlic power, black pepper and onion powder and 1 cup of extra sharp shredded cheddar. That will work out to 1/4 cup of cheese per serving.