MCFITZ2   98,010
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MCFITZ2's Recent Blog Entries

met goal

Wednesday, July 23, 2014

met my goal for blc25 emoticon

  


Water workout

Tuesday, July 22, 2014

Today I picked up my Daughter and Granddaughter and we went to the fitness center. I did my own aerobic workout and then a water aerobic instructor came and set up for a class. I stayed and did the class. My daughter and Granddaughter have back issues so they did their own water work out which was doing what they do in PT. I loved being able to share the pool and the time with them. Only a week till they all fly back to AZ.

  
  Member Comments About This Blog Post:

KNEEMAKER 7/22/2014 10:35PM

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Monday Monday

Monday, July 21, 2014

The time just seems to be flying by.
Today I paid bills, got recyclables together, tracked food and did 2 Coach Nichole videos.
Hope everyone had a good day.

  


Long sleep night

Sunday, July 20, 2014

I had 10 hours of sleep. When I did get up I just felt I needed to go lay back down.
Instead I ate fruit. Lots of fresh fruit. Over calorie range for the day emoticon
I did to strength training. Pushups, squats, leg swings done slowly and not tracked as I am sure they have a name, but I don't know it. Then tonight I did a resistance band video with Coach Nichole.
While I was outside I took some photos. The first is my computer tech being helpfull

  
  Member Comments About This Blog Post:

MISSM66 7/21/2014 7:18PM

    Beautiful Flowers I love them, emoticon emoticon

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ALIALI2013 7/21/2014 3:04PM

    Beautiful flowers, and I love your computer tech, seems so helpful. :)

I hope you have a great day!

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Work out cardio

Saturday, July 19, 2014

Did a long work out today all cardio. Rower, recumbent stepper, VMX rope pull and walking in the warm water pool.
Tomorrow I plan on trying to do the body pump class.

  
  Member Comments About This Blog Post:

THIN133 7/20/2014 8:19AM

    Good job ! Good plan ! Pretty picture !

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