Thursday, February 27, 2014
Saturday, I fell down the stairs and overextended my tendon and bruised my arch. I've been keeping off it besides the normal walking. The swelling has gone down, and last night I played some sand volleyball. During it was fine, but today it's a little sore and swollen. Anyway, so I'm off of it till Monday. I postponed my Crossfit till then.
Due to not working out, I think I started eating terribly and over-eating. I think the work outs were giving me the same 'fix' as food normally does. Now that I don't have my work outs, I've been turning to food. UGH! Luckily I have moments when I eat great! So it's not all been bad.
Saturday, March 1st I'm starting a paleo challenge with my friend Jenny. It will be 6 days a week paleo and 1 day of cheating. This way it's not so restrictive. If you've read my previous posts, you know I can't do super stricted! I think 1 cheat day will definitely help plus Monday is soooo close so I can get my fix through crossfit!