Wednesday, August 21, 2013
I am so very disappointed, I got my lab reports back from the doctor, and I am a mess, he sent me a prescription for my cholesterol, and said in no uncertain terms, that I had to start, I have always balked at the idea, I have to go in next week, and he said to cut out sugar and simple carbohydrates, anyway, if you read what I write, I quit candy, and cut my carbs down to a bit over 100 a day, the middle of June, so I really wonder how high it was before I did that, I had read where sugar feeds a fungus, and I have had a fungal infection in my ear for like 19 months now, and the last ear doctor appointment he said it seems to be much better, well hooray for that but what is the deal? I exercise 3 times a week walk over 10,000 steps daily, and weigh less than the last time I saw him, and my BMI is healthy, think my blood work was messed up, I am quite upset, because I am used to kind of being told how healthy I am, anyway, I go see him next week, so we will see what he thinks, I think I will eat some candy tonight that I have not let me have.
even pre-diabetic, almost never eat beef, lots of fruit, not over weight, I am old, but what the heck, I plan on quite a few healthy years.
Tuesday, July 09, 2013
I am kicking up my workouts by logging everything I eat, and staying away from sugar, small amounts of fruit and no bread
and of course walking 15 or 20 minutes more a day and spark videos, today pilates
Saturday, June 22, 2013
I thought I could handle some candy last week, well, I bought myself some red vines,, if it is sweet and chewy, I love it, anyway, I have eaten 3 servings a day since I bought them, finally gave them to a friend who has a bit more will power than I do, I had decided to take a month off completely starting in July, well, I am going to start today, oh I also had to give away a full bag of gold fish, I can't stop on salty either,
so really, I know the problem, just not the remedy.
Thursday, June 13, 2013
It is so very hard to go out for lunch with my friends, because they all try to persuade me to eat dessert, and actually I go with my menu in mind, and stick to it for the most part, I usaully just say, well I am not very hungry and I do not want to take my left over home to my DH, he does not need the extra calories either.
Monday, June 10, 2013
is to of course lose weight, but I want to increase my muscle mass, be stronger and fitter because it is eventually going to be up to mainly me, to take care of myself and my DH, and so I know I have to be healthier to attain and stay at my goals
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