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Sitting with banana, coconut oil and coconut milk on hair

Sunday, August 31, 2014

Yep, when DH is away I try new things. I read on line that the combination of those three ingredients is excellent for your hair...so since my hair is really dry I decided to give it a try. So I sit here smelling like a yummy treat. It said to let it sit on your hair for like 20 minutes. I decided to get in the steam room after I write this blog to let it soak in deeper. I also thought the steam room would help my aching joints. Isn't it funny how we get into routines and then forget to do things that are nice. I always forget that we have the steam room as it isn't part of my daily routine. So I think I will take my water and louffa and enjoy a steam.


I hope you all are having a wonderful Sunday.
Enjoy!
Sallie

  
  Member Comments About This Blog Post:

A_RARE_BEAN 9/1/2014 3:38AM

    Wow you have a steamroom that's awesome, it is amazing for health! LOL your title made me laugh as this is what I use for conditioner too, I add jojoba oil too though, and yesterday I was just checking my cupboards as I need to wash my hair, bananas are the only things I'm missing. Enjoy, it really is great for hair!

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JANIEWWJD 9/1/2014 12:05AM

    Wow, it sounds totally relaxing!!! Wish I was there right now. I've had a really stressful weekend because my brother-in-law passed away suddenly!!! Things like that always take you by surprise and produce a great deal of sadness. Nevertheless, I wish you a wonderful Labor Day tomorrow and may God bless you!!!!
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DJ4HEALTH 8/31/2014 10:13PM

    Nice steam room!! It looks so nice and you should use it more too. emoticon

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NASFKAB 8/31/2014 10:13PM

  great that you are looking after yourself

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EDDYMEESE 8/31/2014 9:47PM

    That sounds AMAZING! I love all things coconut - Trader Joe's has an amazing coconut body butter that I adore :)

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1CRAZYDOG 8/31/2014 9:09PM

    Yes, I bet your hair did smell like a yummy treat!!!!!! Banana is really good for the hair. I do that sometimes. My hair gets dry, especially heading into winter, from my thyroid stuff.

Have a good time experimenting!

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ISLAMOM 8/31/2014 8:47PM

    Sounds wonderful!! Enjoy!!

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MOBYCARP 8/31/2014 7:55PM

    I saw the title with banana and coconut on the hair, and all I could think of was Carmen Miranda!

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JUDYAMK 8/31/2014 5:34PM

    Oh Sallie that is awesome to have in your home. When I would go to the gym they have a steam room, I loved going in it to give my hair a treatment with pure 100% Argan Oil imported from Morocco I use that for my dry air. Plus in the winter sitting in the steam room limbers my bones up when I do stretches in the steam room, also helps with the aching.
have a blessed week.
Judy

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_LINDA 8/31/2014 4:51PM

    Wow! That is awesome! Hope it made you feel better from head to toe!

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QUEENIEBELLE 8/31/2014 4:06PM

    I am lusting after your steam room! Enjoy! emoticon

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JANTHEBLONDE 8/31/2014 2:26PM

    Sallie,
Sounds like you're having a wonderful and relaxing day! I have heard about that before..
Banana,Coconut oil and coconut milk supposed to be awesome for your hair! Your hair is going to turnout smooth and silky! (and smelling yummy) Happy Sunday!
Hugs and love!
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GUNNSGIRL91303 8/31/2014 2:24PM

    That is a wonderful formula for hair and the steam room will help even more.

Another combination I like for hair is mashed up banana, mashed up avocado and mayonnaise. Olive oil is great too when left in overnight...sleep with a shower cap on! Yogurt and honey is another one...the possibilities are endless if you just open up your cupboard and fridge!

Your steam room looks heavenly...can I move in? emoticon

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WIFE48 8/31/2014 1:58PM

    emoticon

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Again did the doggie walk when not feeling like it

Saturday, August 30, 2014

So glad it is over. I plan to take the rest of the day off and do very little. I will of course prepare meals and do a little laundry but not even going to leave the house. I might even catch a movie or two.

I am pleased to report that the meat and veggie diet I did yesterday must have taken some inflammation out of me as I was down 2 pounds. Will keep it up today.

Talked to my Mom today and she is still very tired which is unusual for her. She had a scan done and she gets the results on Tuesday. She also told me that she isn't going to stay living where she is as she still is bored and she says there are too many clicks there and she isn't part of them. I told her it sounds like high school. So she will once again be moving back in with my sister. My sister is a good care giver so that is good.

Hope you all have a great week end. Thanks for your support
Sallie

  
  Member Comments About This Blog Post:

JANIEWWJD 9/1/2014 12:09AM

    We all deverve a day of total relaxation!!! Have a good one Sallie because you deverve it!!! I pray that all is well with your mom and that she gets to live with your sister again. Have a great time watching your movies!!!!
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EDDYMEESE 8/31/2014 9:48PM

    Nice job!

Sorry about your mom - I hated High School clicks...it's a shame that apparently that never goes away :/

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PEGGYO 8/31/2014 12:00PM

    emoticon

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JENNEINAZ 8/31/2014 10:53AM

  I hope today goes better and you feel more active soon.

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GOANNA2 8/31/2014 6:56AM

    Keep up the good work with your eating plan.
Have a lovely Sunday. emoticon

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WHITEANGEL4 8/31/2014 2:04AM

    Hope you feel better soon. Sorry your mom is not happy where she is.......but she is not moving back with you

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NASFKAB 8/30/2014 10:54PM

  great walking when you did not feel like it

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DJ4HEALTH 8/30/2014 10:09PM

    Glad that your inflammation is down and that you did take your walk. How is your FIL doing too?

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JANTHEBLONDE 8/30/2014 7:11PM

    I am so proud of you walking the dogs even if you didn't feel like it! Woo hoo! For your new food plan! That is awesome that your inflammation is out and you're down 2 pounds! That's wonderful that your mom is moving back with your sister... since she such a good care giver! Enjoy your day! I hope you have a nice and relaxing evening!
Hugs and love,
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GUNNSGIRL91303 8/30/2014 5:12PM

    Great job walking the dogs and now I hope you just relax and enjoy a quiet weekend.
Hope your mom feels better!

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MAGGIEVAN 8/30/2014 4:23PM

    At least you hot out and it must be inspirational to you that you can master that part of your life. All the best for your mum and sister.

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_LINDA 8/30/2014 3:42PM

    emoticon news about the weight loss and feeling better! Sad that it may mean giving up your yogurt and fruit :-(
Glad your sister will take your Mom in. I always hated school because of those mean cliques, and the bridge club is the same in a way as always the same people play within a group and they have hierarchies where they look down on 'lesser' players.
Enjoy your rest!
Hugs,
Linda

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ISLAMOM 8/30/2014 3:37PM

    Glad you are feeling better!! Way to go that you got up and did the doggie walk even though you didn't want to!! Hope you're Mom gets settled again soon!

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LIS193 8/30/2014 3:01PM

    Glad you are feeling better and got your walk in. enjoy the rest of your day!
ha! I sometimes feel all of life is like high school....

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QUEENIEBELLE 8/30/2014 2:36PM

    Great that you got the walk in and the diet is getting rid of some inflammation. Glad your Sis is able to have your Mom with her. Hope you enjoy a relaxing res-of-your-day. emoticon

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1CRAZYDOG 8/30/2014 1:56PM

    Glad you're feeling better.

Well, I am glad that your sis is a good caregiver. It's hard when you're so far away.

HUGS

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Don't know where my mojo is today.

Friday, August 29, 2014

Just one of those days. I really didn't feel like walking the doggies their 4 miles but pushed myself out the door. Of course I felt better afterwards. I then had to get dressed and go to FIL's and leave money to pay the PT. So accomplished that. FIL seemed well today and sitting up in chair. He still isn't eating enough so we discussed that and he said he would try to eat more. But he is only eating like tablespoons of things. Not enough to give him the energy he needs for the PT. I will write to the PT who emails me daily with a report on how FIL did in his session. I will ask him to say something to FIL about increasing the amount of food for energy. I know he will as he is very responsive.

I am going to eat just meat and veggies today and for a few days to see if it will get some of the inflammation out of my joints. I do love my yogurt and fruit and also my cream of buckwheat cereal but I think there might be something to the dairy and grains causing inflammation. So will give it a try to see if it effects my joints.

I hope you all have a terrific Friday night and week end.
Sallie

  
  Member Comments About This Blog Post:

GUNNSGIRL91303 8/31/2014 2:25PM

    I hope FIL and you both have a better day tomorrow!

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JENNEINAZ 8/30/2014 12:08PM

  Some days are like that. I hope today gets better.

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LIS193 8/30/2014 10:47AM

    Well done pushing yourself to walk! You have had a lot on your plate lately and it seems like it is all up to you..
Sugar causes inflammation and cutting back on the fruit is a good idea.. load up on green veggies and see what happens.
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GOANNA2 8/30/2014 9:10AM

    You are drained from worrying about others!
Good that you went out for your walk today.
I hope you feel better tomorrow. Thinking of
you and sending you lots of hugs. emoticon
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_LINDA 8/30/2014 1:23AM

    So sorry you are feeling so poor :-( I hope eliminating the carbs does something for you.
You are an angel watching over your FIL's needs!
Hope you can get a good night's rest!

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JANIEWWJD 8/30/2014 12:43AM

    It's very natural to feel out of sinc on some days. You are probably mentally exhausted, worring about FIL, your mom, and you! Try to take it easy and try the meat and veggies. Maybe it'll work and stop the inflammation. God bless you and have a restful weekend.
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Comment edited on: 8/30/2014 12:44:27 AM

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DJ4HEALTH 8/29/2014 10:54PM

    It can be exhausting to worry about a loved one and that is what you have been doing so take care and make sure that you get your rest too.

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NASFKAB 8/29/2014 9:43PM

  all the best keep pushing

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DISNEY4537 8/29/2014 8:43PM

    Good job on getting accomplishing the dog walk! Glad to hear your Father in Law seems to be getting better. emoticon emoticon

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JANTHEBLONDE 8/29/2014 8:13PM

    Sallie, I am sharing with you some of my mojo today! I hope it helps! That is awesome news about your FIL! I hope by eating just meat and veggies today your information of your joints will start getting better! Sending you lots of hugs! I hope you had have a nice and relaxing evening!
Hugs and love,
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COMPCHIC52 8/29/2014 8:03PM

    Hang in there. Have a good weekend! emoticon

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FIT4MEIN2013 8/29/2014 7:19PM

    It's a good thing that you have dogs to make you move, huh? Glad FIL is doing well.

You may find that any grains cause inflammation. It is not uncommon. Good luck, my friend!

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123ELAINE456 8/29/2014 6:52PM

  I'm having one of those days myself. Hang in their and thins will get better. Great plan for your food. try it and see if it helps you. Good Luck with it. Glad FIL is doing better and You are getting the help from the PT with him. God Blessings Always. Have a Great Day and Weekend. Hugs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Take Care.

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PEGGYO 8/29/2014 6:44PM

    I didn't realize that dairy and grains cause inflammation in your joints

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1CRAZYDOG 8/29/2014 4:38PM

    Glad your FIL seems a bit better. It's so hard to get them to eat properly some times. Glad you enlisted the support of PT.

Hope YOU feel better.

HUGS and how is your DH doing??

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SLENDERELLA61 8/29/2014 3:53PM

    Your FIL is lucky to have you advocating and watching out for him. You were good to get your walk in even if you didn't feel like it. Good for you, practicing what you preach. Exercise is medicine. As is food. Hope your meat and veggies plan works for you!! Appreciate your support as always. Take care, Marsha

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MAGGIEVAN 8/29/2014 3:20PM

    Thank you for the good wishes and the same to you.your FIL is blessed to have you in his corner. Allow yourself to feel a bit out of it some days as it is also part of live. I find that for me the mojo or motivation or whatever that zing is, lies in doing, irrespective of my feeling. Many hugs.

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CHARITYAK 8/29/2014 3:18PM

    Having one of those myself! Hang in there!

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JUSGETTENBY42 8/29/2014 2:56PM

    emoticon

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FIL is on his way to getting stronger

Thursday, August 28, 2014


So yesterday I made up some "motivational" signs to hang in FIL's room. When the PT doctor was there he made a comment about the Food is Medicine sign and said we needed one that said Exercise is Medicine...so I made one of those. Then I made a general sign that simply said You can do it David We Love you. and then I made a small bubble coming out of the mouth of one of his dear Mexican friends that said "do one more for me" and told him when it gets rough to look at that photo of Rosalba and do one more for her. She is the Mexican gal who worked in the gym that FIL used to go to and she coached him in his exercise. They became great friends and my FIL gave her a little money to start an English language school which she has and it is doing very well. Her English is great. She and FIL used to go out for lunch every Friday. He wants to get back to where he can do that again. She is a very good friend and still visits him on Saturdays. So I thought it only right that she encourages him even when she isn't there.

Nothing much else to report accept me being a little frustrated with not being able to get the last few pounds off even when eating the right calories. My body has changed since I have been on the antidepressant to help lessen the flare ups for my autoimmune. But I am accepting that I might have to change my goal and live with it. Just is hard as my clothes are tight and not as comfortable. I am not ready yet to give up. The good news is that aside from the pain in my hands and feet I feel pretty good.

Hope you all have a great Thursday. I am off to get a facial.
Sallie

  
  Member Comments About This Blog Post:

GOANNA2 8/29/2014 8:39AM

    That should get the motivation rolling in.
Don't worry about a few pounds. You are
feeling good otherwise and I am sure you
will lose it soon. Have a great weekend Sallie.
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JANIEWWJD 8/29/2014 12:41AM

    Wow, your motivational posters are great!!!! The picture idea is very clever; that way your FIL can have his friend with him every day. Don't worry too much about the extra pounds. You know what is right for you and as long as you feel good, everything will fall into place!!! God bless you and have a great day!!!!
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JENNEINAZ 8/29/2014 12:23AM

  WooHoo! You are doing great at motivating FIL!

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COMPCHIC52 8/28/2014 11:44PM

    emoticon emoticon emoticon

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MSLZZY 8/28/2014 10:38PM

    Now that is incentive! HUGS!

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FIT4MEIN2013 8/28/2014 9:49PM

    I love the progress reports, Sallie! Keep them coming! Sure wish that you were feeling better, though. emoticon

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MJREIMERS 8/28/2014 9:45PM

    What a great way to motivate your FIL. I love the photo idea!

Hang in there with the small increase in weight. I'm having the same problem, so I do understand your frustration. In your case, keeping a flare up at bay is more important. Maybe change up your exercise a little? I'll let you know if it works for me.

Hang in there friend!

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ISLAMOM 8/28/2014 7:18PM

    What fantastic motivation for your FIL!! You are the best DIL!!

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PEGGYO 8/28/2014 7:15PM

    Hope you had a great day

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123ELAINE456 8/28/2014 5:28PM

  Awesome Job Sallie. Have A great Day. Hugs!!!!!!!!!!!!!!!!!!!!!!!!!

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GUNNSGIRL91303 8/28/2014 5:08PM

    emoticon on all counts!

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WHITEANGEL4 8/28/2014 3:43PM

    So looking forward to the progress of FIL in getting back to his normal life

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MAGGIEVAN 8/28/2014 3:10PM

    Get Dr Mosley's book on mini fastings for two days a week. It is helping your cells to rejuvenate. I have the title in my blog. I do not find it hard.

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_LINDA 8/28/2014 2:54PM

    Some great ideas for your FIL's motivation!
I hope you feel better soon and can lose those pounds!
Hugs,
Linda

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JANTHEBLONDE 8/28/2014 1:02PM

    I love, Love, Love your posters you put up in your FIL's room! That's awesome! You are a beautiful person Sallie... inside and out! I hope you have a wonderful day!
Hugs and love
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Comment edited on: 8/28/2014 1:03:33 PM

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LIS193 8/28/2014 12:05PM

    Your FIL is so lucky to have you to encourage him.
Those last few pounds will come off... take it one day at a time :)

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EDDYMEESE 8/28/2014 12:03PM

    This sounds very encouraging for FIL! I am looking forward to hearing that he is back to his regular Friday lunches with his friend :)

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NASFKAB 8/28/2014 11:55AM

  great

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1CRAZYDOG 8/28/2014 11:44AM

    Awesome job, Sallie!

Hope your body decides to cooperate. **SIGH**

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Again Many thanks Sparks buddies for your comments.

Wednesday, August 27, 2014

I just love this site. I know I have said this before but I feel I must say it again. I do go to the effort to blog just about every day as it helps me put things into prospective and also get much needed advice and suggestions. I took what many of you said and had an extra magnesium pill and ate a banana last night and slept well...now granted it might have been because I was exhausted from not sleeping the night before but whatever. So nice to get a good night's sleep.

I am going through a period right now with much pain in my hands and feet due to my autoimmune and the connective tissue problems it gives me. My hands and feet aren't pretty and I can live with that but the pain is troubling. Since you all are trusted buddies I am sharing with you photos of them....LOL Not the best side of me but now you all can understand why I am whining....trying not to be a baby here but Ouch! Of course as soon as doctors look at them they prescribe narcotics for the pain but I am afraid to take them. Every once in a while I will break down and take half a pill and for sure it helps but I know how addictive they can be. I am going to talk to my doctor for something that I might take daily during these flare up periods that won't hurt my digestive system and won't be additive.


Okay enough complaining about me....thanks for letting me get that off my chest! Good news. I met for an hour and a half yesterday with the physical therapist with
FIL. He examined him and talked to him and asked him what his goals were and he said he wanted to walk again. I loved this therapist as his English was good and he wouldn't let FIL get away with anything. For instance when FIL "whispered" instead speaking up the therapist said...."I can't hear you use your voice or you will lose that as well!". He told us that he believes FIL will be able to walk again and get back a lot of his strength but it will take a lot of work on both his part and FIL's part. He Loved my sign on the wall saying food is medicine and said he needed another that says Exercise is medicine so I will make up one of those for today. He told my FIL that he will have "homework" everyday. He also said that he will be seeing him daily as well. So I felt very positive about that.

I do hope you all have a terrific Wednesday. Thank you again for all your support.
Sallie

  
  Member Comments About This Blog Post:

JENNEINAZ 8/28/2014 10:54AM

  I think the physical therapist and your FIL are going to do great together. I hope your hands and feet feel better soon.

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GLORIAMAJDI 8/28/2014 10:43AM

    I cannot imagine the pain you must experience and I admire you for trying not to take the addictive drugs. I hope that you are able to find a good natural remedy that will help you!

And I am so glad to hear about your FIL's therapist - that sounds so promising!

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GOANNA2 8/28/2014 5:35AM

    I am sorry for your pain Sallie. You are so brave
to walk those 4 miles. I hope that you find something
to ease your pain a little. That is encouraging about
FIL and the therapist. Food and exercise is our medicine.
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MAGGIEVAN 8/28/2014 4:36AM

    Sally it is your heart that really counts. I also understand that pain is pain. My restless legs got much better after taking magnesium supplements. For me it is worst in summer times. Then I wrap blocks out of the freezer and put it at my feet in bed. Before I sleep I move it a bit up my legs. That is helping for me.

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JANIEWWJD 8/27/2014 11:09PM

    God bless you Sallie!!! I pray that our Lord takes your pain away and that you do not have to take any more meds. God is good!!!! You are so good to your FIL and look at him now. He wants to get better because of you!!!
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Comment edited on: 8/27/2014 11:09:52 PM

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LIVELYGIRL2 8/27/2014 10:10PM

  Oh dear, my friend Sandi has severe arthritis her spine. She has tried a lot of alternative treatments for pain. Do you want me to ask her? If so send me an e-mail in my box? Her hand looks partly like yours and her foot is deformed but not as much.

You are amazing, how you keep plugging on and have a decent attitude more often than not.

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SLENDERELLA61 8/27/2014 9:00PM

    Food and exercise can be the best medicine!! Good for the signs.

My hands and feet aren't very pretty, either, although mine are due to psoriasis. You are smart to be wary of the narcotics and look for something that will be easy on your digestion, ease the pain, and not cause dependency. Hoping you find just what you need. Take care, Sallie.

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CELLA_P 8/27/2014 6:04PM

    Gentle emoticon to you, Sallie...

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FIT4MEIN2013 8/27/2014 4:47PM

    emoticon

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COMPCHIC52 8/27/2014 3:35PM

    ok that is pain. I am so sorry. That is a little more then potassium can do to help. It must just be attacking your feet and hands. The small frame for you I know helps. Prayers for hands and feet.

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A_RARE_BEAN 8/27/2014 3:13PM

    Oh it seems like you have a comrade in arms in the fight to get fil back to health that is awesome and surely will take the pressure off you having to push everyone so much.

So sorry about the hands and feet Sallie, I hope the doctor can help when you next go visit. emoticon

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WHITEANGEL4 8/27/2014 3:07PM

    Sallie I can see that your feet and hands must be painful. They have the same look as certain arthritis victims. My friends hands look similar to yours and she only wears her walking shoes all the time so she has good support.

Glad the therapist is taking the upper hand with FIL. This seems to be what he needs at this time to get back on his own

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JUDYAMK 8/27/2014 2:31PM

    Sally how do ever walk 4 miles each day with your feet? I am so sorry your hands and feet look so painful just looking at them. Good for you and the new therapist being so involved and taking NO for an answer!! I think this happens so often in nursing homes that people do not push their loved ones into the fight to get better. Although here in the states they do not have enough aides to push the patients to getting better ,plus family does not get involved let alone visiting them often,so your father in law is so blessed and does not know it!!!
Judy

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123ELAINE456 8/27/2014 2:16PM

  So sorry about your feet and hands. Talk to the doctor and see what they can do. This therapist is just what FIL needs to get him going and back on his feet. So glad to hear it. God Blessings Always. Have a nice Day, Hugs!!!!!!!!!!!!!!!!!!!!!!!!!!!Take Care.

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KRISZTA11 8/27/2014 2:16PM

    I'm sure your strong willpower and intention to help will make a huge difference in the health and quality of life of your FIL. He is lucky to have your support, even if he may not always be aware.
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LIS193 8/27/2014 2:09PM

    That's great news about the physical therapist being eager to work with your FIL!
So sorry to hear (and see) about your hands and feet. That looks so painful.
Glad you got a good night's sleep last night!
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QUEENIEBELLE 8/27/2014 12:53PM

    Sallie what a wonderful response you got from LINDA! This site is such a great resource (as mentioned) The first thing that popped into my head when I read your blog was I wonder if the omegas would help (with the inner fascia etc) but you are up on the nutritional stuff so I'm sure you're aware. Hope there is some relief from the pain out there for you that works. GREAT news about a good therapist for FIL.

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1CRAZYDOG 8/27/2014 12:07PM

    Awwww, wish I had answers for you. **SIGH** Autoimmune disorders are just the pits. emoticon

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_LINDA 8/27/2014 11:58AM

    Great news about your sleep and FIL!
That photo of your feet could be mine! I had so much problems with my dislocated toes and bones rolling and cutting in the ball of my feet, I opted for a surgery known as Dwyer's procedure. It fused all my toes and stopped the pain, but the surgeon botched one and now I have a toe sticking up permanently that rubs on everything. I cannot wear sandals as they don't give me needed ankle and arch support. I traded one set of problems for another. The shortened toes would no longer take full weight and it all landed on my big toes causing them to be in much pain. I have a lot of moleskin and foam cushions I use on my toes to try make them feel better.
You have bad bunions, which has a surgery that is foolproof, and provides great relief. This could have been caused by wearing improper shoes like flip flops or high heels, not just a disease.
I did a photo of my hands once under my previous name JHADZHIA to illustrate my difficulty in typing. I have three fingers on my left hand that look like your pinky called boutonnières and three fingers on my right with swan necks. I also have a dislocated thumb on my left. You can get surgery to get them fixed but I never have as the results are usually poor. One women got her fingers fixed and ended up with a finger permanently rigid -her middle finger!! She was mortified!
Its not a danger to take pain killers -getting addicted just won't happen going on them briefly. Its better than having to increase the dose of prednisone or other toxic chemotherapy drugs for example. I have been on some heavy narcotics and was quite happy to get off them when the period of intense pain was over. I had no interest of going back on them and give the pharmacist back any leftovers (the proper and safe way to dispose of any medication not needed)
Hope they can find something for your pain!
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ISLAMOM 8/27/2014 11:20AM

    you too, Sallie! You are so strong and wise...I really love reading your blogs. Such an inspiration!

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MEADSBAY 8/27/2014 11:18AM

    Your hands and feet are just the manifestation of the pain in your body.
I am sorry you suffer so as I know you do everything you can to live a healthy life.
Is naproxen too hard on your stomach?
Good luck wit yr FiL's new therapist.
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JANTHEBLONDE 8/27/2014 11:13AM

    Oh my gosh Sallie! Your hands and feet looks so painful! My heart goes out to you! I'm so glad you were able to get a good night sleep last night! That's great news about your FIL! Sending you lots of hugs today!
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NASFKAB 8/27/2014 11:09AM

  you are most welcome Sallie what a great D I L you are taking so much trouble for your F I L all the best & prayers & healing thoughts to Mexico for all of you

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WENDYSPARKS 8/27/2014 11:06AM

    Enjoy the day! emoticon

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