MICHELE826   9,290
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MICHELE826's Recent Blog Entries

Changes I've seen...

Tuesday, May 21, 2013

Nails are healthier.
Hair is healthy and shiny.
Complexion is clearer.
Clothes are looser.
Cholesterol 30 points lower.
More energy.
More confident.
emoticon

  
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LOTUSBURGER 5/22/2013 11:54AM

    WOO HOO
CONGRATS!!!!
emoticon

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Cold weather makes you walk more faster!

Sunday, March 24, 2013


The cold weather in the Midwest made today's walk a bit intolerable. Found myself and my son walking a bit faster! We took our dog out because shepherds love this kind of weather. We were out walking our dog because we were chilled. It did make walk go faster and increased our walk time. So were know now what we are made of. emoticon emoticon Happy Spring!

  
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SISTERPRETTY 3/24/2013 2:11PM

    emoticon Happy Spring....

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exercising while away for work

Thursday, March 07, 2013

I have been away for work. Hotel and work location about a half mile. I have walking eaoch way provided it is not raining. I am trying to be more active. I have been using my fitbit to calculate my steps. This is a big deal for me to do this because I don't do stuff like this to get active and also travel for work. It helps clear mind while taking in the scenery. emoticon

  
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TIMOTHYNOHE 3/7/2013 10:18PM

    Now ... get thee down to the hotel fitness room and use the treadmill and weights too! I find that to be a most useful feature of most hotels. emoticon

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11000 steps plus

Tuesday, January 29, 2013

I did not want to exercise tonight. I even took short 15min nap beforehand. I walked on the treadmill. My 11yr old son and I planned to be active 2 nights a week. Tonight I started on treadmill with the intent of 30mins/ 1mile. Then I alternated with 8lb hand weight in each arm. I even played with incline upto 6% grade. I eventually felt enough energy to jog to Black - Eyed Peas I Gotta Feeling and Ac/Dc All Night long. Slow, steady, 75minutes later, 300 calories burned, 2.50 miles! emoticon

  
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JAMBABY0 1/29/2013 10:06PM

    good job


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after christmas blues

Saturday, December 29, 2012

This holiday although i was very blessed, i felt most un organized and out of control. I got a fit bit for myself and need to back on track. It has been sincesept since i posted and since october that i was in control of health and fitnes. I rrally feel it now. I am ver sluggish and tired. I need to get back into some healthy eating and movement. Happy new year's!

  
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LMCBUD 12/29/2012 8:05PM

    You can do this, Michele! This is such a tough time for those of us in our 40's facing being empty nesters. It's time to pay some attention to ourselves and we will be here for each other. Hang in there. The new year and a new you are right around the corner! :) emoticon

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