MICKEYH   40,197
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MICKEYH's Recent Blog Entries

Fall seven times, stand up eight!!

Saturday, December 20, 2014

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This was yesterday's SP healthy motivation quote. I've been fallen more then seven times, but I always found myself get up more then eight times. So here I come challenges. Hopefully I'll stay stand long time this time arounds. (^^) this quote is very much in line with me and get encorage by always. Hopefully, you'll found the same sp friends! Never give up! We can do it!!

www.sparkpeople.com/resource/quotes_
translation.asp?id=78

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  Member Comments About This Blog Post:

DRAGON-CHICK 12/21/2014 11:41AM

    YES! So true!

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DS9KIE 12/21/2014 9:20AM

    emoticon you can do it emoticon keep it up emoticon

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ALIIDA 12/20/2014 10:08PM

    This is great! I'm so happy you're back at it again!
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COLOR-BLUE 12/20/2014 10:04PM

    Mickey,

When I got out of the hospital, my sister gave me a sterling sliver bracelet with this proverb on it and I love it. I was always to obese to wear it, but now I'm able to. I tried it on one day and it didn't seem appropriate so, I put it back in it's place of honor.

Blessings!

- Nancy Jean -
GA

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DALID414 12/20/2014 9:46PM

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1CRAZYDOG 12/20/2014 4:42PM

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MSGRANNYMAE 12/20/2014 3:59PM

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GINA180847 12/20/2014 12:09PM

    That quote is good for anyone in the universe. I really like that idea. Just keep getting up and working at it again. Thank you Mickey for giving me a good feeling today.

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PATRICIA-CR 12/20/2014 11:40AM

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-WRKNG2ABTTRME- 12/20/2014 11:06AM

    emoticon emoticon emoticon

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WORKNPROGRESS49 12/20/2014 9:29AM

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KANOE10 12/20/2014 9:04AM

    Great quote. Never give up. Bend like a willow tree. Keep going.


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NELLJONES 12/20/2014 8:05AM

    I don't fall much these days because I am always scanning the terrain to see obstacles before I trip over them. Yes, of course get up and keep moving, but it's a whole lot easier to avoid the trip hazards.

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FEEDTHEHUNGER 12/20/2014 6:30AM

    I feel the same way about forgiveness, including self forgiveness. There's probably a connection.

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TWIRLNYC 12/20/2014 5:52AM

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EVER-HOPEFUL 12/20/2014 5:50AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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MEWHENRYSMAMA 12/20/2014 5:25AM

    One of my favorites, too!
Thanks!
HAPPY HOLIDAYS

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RAWCOOKIE 12/20/2014 5:24AM

    Perefect!
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I'm back on the truck and hope you are too and/or doing well.

Wednesday, December 17, 2014



This quote is to encourage my SP friends who may currently suffering or having hard time dealing with weight loss or maintenance issue or just having hard time on their current daily life, whatever she is going though. Before you get discourage or disappointment, having doubting herself, or whatever the situation she is in. (This includes me too.) before decides to giving up on herself. I want to send this message to all of us who is going though the hardship. " Don't give up!! You became so far in your journey. And You are worth it!! Be proud of yourself how far you be came. And pat yourself a shoulder.

I've been suffering last 6 month or so. Lots of things going on in my life that's includes my DH's health issue, and recent car accident etc.. I ate my emotions, I ate my fears, anger. Stopped exercise/working out. I avoided to get on the scale. Basically, I just let myself go and fall down. And I felt shame and so disgusted about myself. I finally, realized all what I was doing was to sabotaging myself and my effort to be healthy and happy. And without my health, I can not help my DH become helthy too. Anyways, I'm so glad to say that I'm back on truck now. But the damage is a quite huge. I've gained back almost half of what I've lost in the past year and half for just a matter of 4-5 month. But I can not undone what I've put myself into. So without regret, I decided to move on. But I want to share my bitter experience with my SP friends, so she will not make same mistake I've made. No matter what situation we are in, it's not the end of it. Soon or later you'll realized you are worth it to keep going what you've started for. It's better sooner then later to get back on truck.

The holiday seasons are stressful for most of us due to foods, gifts, travel or money issue etc... But let's focus on what is most important things in our life. (For me was my health and how I feel about myself and over all happiness.) Put our eyes on the bigger prize. So chin up, and let's keep on keeping on as much as we can by step by step. We can do it and we are worth it!

**Thank you for stopping by. Have a nice and healthy holidays spark friends!
May your New Year will bring you abundant of good fortune and a great health.
*** Hugs*** Mickey (^O^)/


  
  Member Comments About This Blog Post:

ALIIDA 12/19/2014 6:50AM

    I'm so glad to see your blog again and so glad you're back on track. You've certainly had a hard time this year, but it's really great of you to encourage everyone who's slipped to get up with you and get back on it.

Hoping for a much better 2015 for you and your husband.
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RAWCOOKIE 12/19/2014 4:56AM

    emoticon That's the spirit! Get up and carry on!

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WORKNPROGRESS49 12/18/2014 8:33PM

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PATRICIA-CR 12/18/2014 9:56AM

    Deciding to stop and get back on track, it's what makes this life worth it! It's never late for good changes to occur within our lives. The importance lies in having them happen.
Keep it up!

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DRAGON-CHICK 12/18/2014 8:04AM

    Great blog, Mickey.
Thanks for the inspiration!
I know we can bounce back.
I'm sending some good vibes to you and your family.
And, of course, Merry Christmas!!

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KANOE10 12/18/2014 7:36AM

    You have had a hard year. Hugs to you and your husband. I am glad he has you to take care of him. Be kind to yourself. You are back on track and ready to get healthy.
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2015TODAY 12/18/2014 7:23AM

    Thank you Mickey. I'm glad to see you post! And glad you're back on track!
The good thing is that you now know what works for you, you know what to do.
And who knows you learned from the experiences of the past half year so you can avoid the self-sabotage if you should face this type of trial again (I hope not).
I hope your husband is doing better now. And that the deprsssion has gone away. emoticon emoticon

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EVER-HOPEFUL 12/18/2014 6:29AM

    thanks love i needed that reminder oo.remember you are also worth it love and you have the power. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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WENDYANNE61 12/18/2014 12:40AM

    Dear Mickey, I am sorry to hear that you have had such a tough time! I hope your husband´s health is slowly improving and that you can take good care of yourself in the coming months! By Easter you should be feeling awesome again! You are worth every minute you spend doing something healthy for yourself!

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DALID414 12/18/2014 12:24AM

    Everything will be ok in the end.
If it's not ok, then it's not the end.
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GINA180847 12/17/2014 10:49PM

    I'm so glad you are on track again Mickey. When it comes to food I am not doing too good but not too bad either. It is exercise that saves me all the time. I have to walk the dogs and we are looking after a friend's dog while she works and her husband is away so there is more walking and it is good for me. I hope your DH is alright but if he isn't remember only you can take care of you.

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SUNSHINE99999 12/17/2014 9:46PM

  it is always good to get back on the right path. Blessings! emoticon

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1CRAZYDOG 12/17/2014 9:27PM

    Good for you that you're back to take care of you. So sorry things have been difficult! HUGS and prayers.

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COLOR-BLUE 12/17/2014 9:13PM

    Mickey,

emoticon you're no longer on the detour! You're back on the main road, which is where ALL DETOURS take you back to!

I admire you, as I know this was a difficult blog to put out there, but you DID IT! Thank you for being so honest and encouraging and warning other of the pitfall that we have, sometimes!

Blessings! emoticon emoticon emoticon

- Nancy Jean -
GA

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DS9KIE 12/17/2014 9:00PM

    emoticon emoticon

emoticon getting back to it

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"Our love of healthy eating" and it's all good! *\(^o^)/*

Thursday, August 21, 2014



Today, I made this wonderfully delicious looking meat loaf. Doesn't it looks yummy? I've been trying/flowing ETL style ( mostly whole foods, plant based foods.) of living for a while. This is "Apple walnut lentil loaf." I just can't believe myself, that I've made this. Yes me!, I have never dreamed of me!? Making vegetarian meat loaf? First of all, I never thought of I'll be enjoy and choose to cook/eat vegetarian style meal like this. Lol)) emoticon

This is my very first time making this particular recipe and I didn't fallow the recipe to "T." I even forgot to put the oats flour that recipe called for. I milled my oat meal and made flour for it, but when I put it loaf ingredients together, I forgot to put it in. Lol.)) But even with missing ingredient it was soooo yummy! Its even looks like real meat loaf but much healthier. And you will not miss the meat with this! But it does not contain "no meat" not even an egg!
Love the texture of walnuts, its compliment very well.



Since I didn't had a parchment paper for a loaf pan, to be safe side I used silicon round pan. So it actually looks more like a meat pie with out the crust. My skill of chopping for veggies got wild and I used multiple pots and pan, my kitchen turned out kinda messy. But it was worth making the mess! I've got compliments. My DH is very new to this type of vegetarian eating. But he really loved it and said "I can eat like this, It's a home run Mami!"( *\(^o^)/*Yay! ) I'm really trying my best to introducing my DH the healthy way of eating due to his health concern. So I am very pleased and happy how tonight's dinner turns out. A complete healthy meal.



Mission accomplished! I found this loaf recipe at our ETL team's share recipe thread. Our fellow member Dragonchick had posted it in there while ago. She said she make this often. and I always wanted to try it, but didn't think I can do it. But I'm glad I did it. No wonder this one is her favorite. (^^) It's a keeper and will be one of our staple dinner for sure.

Thanks DC for posting this recipe. I really recommend this recipe to anyone who want to enjoy great tasting healthy meal and/or who want to try out vegetarian style savory meal. Here is the recipe if you are interested. It's from Angela's oh she glow Web site. She does make great recipes! " Thanks Angela!


ohsheglows.com/2012/10/05/glazed-len
til-walnut-apple-loaf-revisited/


* Have a wonderful and healthy weekend everyone! emoticon emoticon

  
  Member Comments About This Blog Post:

1HEISTHEANSWER 11/28/2014 9:15AM

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QUEENIEDMI 9/2/2014 9:57PM

    emoticon looks so wonderful, like real meatloaf. Thanks for sharing!

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EVER-HOPEFUL 8/31/2014 5:18AM

    looks great love i can almost smell it.will definately check out the recipe.what sauce did you put on top of it it looks lovely in the first photo emoticon emoticon

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LISAN0415 8/28/2014 3:12AM

    Thank you for sharing! I love lentils!


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SANDISOCAROLINA 8/25/2014 2:36PM

    Oh my that looks SO good! Looks like a lot of work but worth it. I may have to get adventurous and try that out- thanks so much for sharing. Now I'm hungry LOL.

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DS9KIE 8/22/2014 8:02PM

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your a great cook

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MSGRANNYMAE 8/22/2014 5:24PM

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WOMANWITHGRIT 8/22/2014 2:56PM

    Thanks for posting this. I have made it three times and it is really good. I also made my own oar flour from oatmeal.

Comment edited on: 8/22/2014 10:52:49 PM

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RAWCOOKIE 8/22/2014 1:51PM

    emoticon emoticon
thank you for reminding me about 'OhSheGlows' - I had that site bookmarked ...... and forgot about it!

keep eating plants

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1CRAZYDOG 8/22/2014 12:11PM

    Yeah you! Looks delicious@!

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KANOE10 8/22/2014 11:46AM

    I have been looking for a good vegetarian meatloaf. Thanks for sharing the recipe! It looks so good with that grated apple and balsamic topping.

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PATRICIA-CR 8/22/2014 9:42AM

    Oh my! I'm starving already. It all looks amazingly delicious.

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GLORIAMAJDI 8/22/2014 9:29AM

    Wow, this sounds and looks great, I am going to save this one to try later! Thanks for sharing, and thanks to DC too!

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DRAGON-CHICK 8/22/2014 5:27AM

    YAY!!! I'm so glad you like it!
It's one of my favorites.
I have the ingredients and I'm planning to make it this weekend, too.

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FREGGIE 8/22/2014 5:26AM

    emoticon It's so nice when we try something new and it turns out good!

Be sure to also try this formula for bean burgers, I love it, it's the best one I ever found:

http://www.nomeatathlete.co
m/veggie-burger-recipe/

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WALKINGGIRL6 8/22/2014 3:42AM

    It looked like real meat lol. I need to be more adventurous with food. Great that your husband likes it too. emoticon

Comment edited on: 8/22/2014 3:53:01 AM

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GINA180847 8/21/2014 11:55PM

    I will try to go to that recipe tomorrow. Tonight my internet is too slow. It looks so good and that is the sort of thing I'd like to try.

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DALID414 8/21/2014 11:50PM

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ALIIDA 8/21/2014 11:37PM

    You put a lot of effort and love into this! It looks and sounds absolutely yummy! emoticon

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WIZKEY 8/21/2014 11:30PM

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A setback and My "grace period" has ended.

Monday, August 18, 2014

I was taking a partial spark break. But I actually took a break from my healthy life style as well. Tell the truth, I was struggling with my personal life that has thrown me an expected curveball. And I had to deal with PTSD issue of my past, that had surfaced big time.



It is hard to manage and prepared healthy meals while I was on the go and about most of the time. But more over, I was cave into the "pleasure trap" of sweets and junk foods to just give me some comfort. Almost two month of not get on the scale or not taking care of myself properly. But yesterday finally my grace period has ended. Thank goodness for this SP community. It almost like people here seems to know what's going on with me. And posting all kind of "help me get back on the truck"type blog, article, team thread etc... I was so glad didn't completely cut off from SP. Although, I wasn't actively participate as I used to, but I was aware of team e-mails and friends blogs. I felt bit shame for not staying on truck and deviated from my health journey and again fell into "drugs like"those "pleasure trap".

But with all of your love and support, I summoned all my might and was able to step on the scale and assessed my damage this morning, as well as accepted, posted, on my SP page weight trucker and moved on. I was so glad to able to do this. Instead of feeling a shame
and failure, I decided to be proud that I was again, able to get back up as my own country's old proverb,"fall 7 times, stand up 8".



According to Linda Spangle, author of the book "100 days of weight loss". She said in her blog, "The main thing to remember is that a setback doesn't have to ruin your weight-loss plan. Instead of considering it as a disaster, view a setback as a gift. Let it be a time of learning and renewal, rather than a dent in your belief that you can be successful."

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5760822


I thank her for posting this blog and I'll follow her advice and I'll take my setback as a gift and renewal for better me. She has started "100 days of weight loss" here in SP. Today. She will go through 100 days with us. If interested, here is her blog. I think we can learn a lot from this.

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5762080


Some of my Spark friends knows, but I really need to get back on truck ASAP to help me to help my DH. I really can't afford to be depressed right now and any longer. I need to keep my health and keep eating healthy foods, serving healthy foods so my DH can become healthy too. So here I go, today is my emoticon of getting back on truck. First time in two month I exercised. I was able to walk/run on my treadmill for 3.25 mile. I ate healthy and I feel great! I want to thank all my spark friends love and support and your prayers. Thank you. I'm Back!



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  Member Comments About This Blog Post:

EVER-HOPEFUL 8/31/2014 5:24AM

    hi love so glad you are back.for some reason i wasn´t getting notification of a new blog so glad you dropped by my blog so i came to your pagew and noticed the new blogs.like you i have also not been as active as i usually am either.will have to change that .i have also not been 100% on the healthy eating path either.time for a new start emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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ALIIDA 8/21/2014 3:15AM

    I missed you too while you were away. I think you got back here really quickly in the circumstances. It shows how strong you are. Some comfort eating and weight gain? So understandable. Just start from where you are. It doesn't matter.
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MSGRANNYMAE 8/20/2014 11:04PM

    emoticon mm emoticon emoticon emoticon emoticon

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LISAN0415 8/20/2014 3:18AM

    I totally understand where you are coming from, sometimes this journey can cause a bit of a "burn out" but I am glad you found the benefits of getting back on the journey!

I hope all is well with you and your husband, and you are getting the support you need and deserve!

We are all here for you!
Lisa

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EARTHSEAME 8/19/2014 12:10PM

    I am always starting over. I gained 8 pounds this month but I am back on track today and that is what matters. Thank you for sharing your experience and for coming back to SparkPeople! I hope you are feeling better emotionally.

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PATRICIA-CR 8/19/2014 11:34AM

    emoticon That's the attitude that will take you to achieve your goals. Best wishes.

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GLORIAMAJDI 8/19/2014 7:57AM

    MIckey, we all have these things, no reason to feel shame. We are here for you because we all go through our own struggles and we get it! Weight management is so hard and life does happen, but just get back on board and it will turn out fine! I am so glad that you are back!

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DRAGON-CHICK 8/19/2014 7:42AM

    YAY! We missed you. Welcome back!!!
Life sure can be hard sometimes, huh?
You can do it. We can do it.

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I like that saying, but it needs an adjustment for me:
Fall seven hundred, get up eight hundred...!

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FREGGIE 8/19/2014 5:49AM

    emoticon emoticon I'm so glad to see you post.
I've followed you for quite some time now, almost from the time I first joined SP, using another account - don't even know exactly when that was... I think in 2011? You have come such a long way! You've made such terrific changes and changed so much!
I am sure you will get back on track because living healthy has become a lifestyle for you, also if you didn't do it for a few months.
I'm so sorry you've been dealing with PTSD issues and with health problems for your husband. Indeed if you eat right and exercise you will feel stronger and will be better able to face the difficulties. I know this from my own experiences.
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NUOVAELLE 8/19/2014 2:39AM

    So good to see you back, Mickey! And well done on getting back on track! Consider the setback as one more lesson to your weight loss and maintenance education. Our last mistake is always our best teacher. You're wiser now and better-equipped for success.
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RAWCOOKIE 8/19/2014 2:02AM

    emoticon
I am so happy to read your blog this morning - well done :D

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WALKINGGIRL6 8/19/2014 12:28AM

    Mickey it is time for both of us to turn it around and get back to goal. We really are not that much over our goal but we do have to put a stop to it. emoticon I'm cheering for you.

Comment edited on: 8/19/2014 12:29:06 AM

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GINA180847 8/18/2014 11:24PM

    Mickey there is nothing bad enough that you cannot decide to turn it around. We have all been there. That is why I call this 2 steps forward and 1 step back. The general direction is all that matters. I do understand about the stress of having a very sick husband. Mine seems to finally be getting better but only a very little at a time. He will probably never recover fully but I am just glad he is not in a wheelchair. Since April I have been putting his shoes on and the last 5 times he said to let him struggle with the shoes. So now that is a job I no longer do.
So glad you are back!!!! emoticon

Comment edited on: 8/18/2014 11:25:41 PM

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DALID414 8/18/2014 10:46PM

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COLOR-BLUE 8/18/2014 10:29PM

    Mickey!

It's so good to see this blog of yours!!! It's FANTASTIC to see you back and finished with your detour that you had taken! Now you're back on the main road! emoticon The Proverb that you mentioned in your blog, my sister gave me a sterling sliver brace with that engraved around the bracelet. I was always too FAT to wear it, but I tried it on about a month ago, and it FITS!!! I took it back off though and put it back on display on my dresser! You sound so strong and ready to tackle this challenge again, and I'm glad! Thanks again for the heads up about Linda!

Blessings!

- Nancy Jean -
GA

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SANDISOCAROLINA 8/18/2014 10:07PM

    Yay so glad you are back! Missed you! Glad you took care of you with time off- sometimes it is required to deal with issues. You did great on the treadmill and I'll bet you are right back "in the saddle" already. You are beautiful and awesome. HUGS.

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KIRSTENLYNN62 8/18/2014 10:05PM

    Yey! I'm so glad to see you back!

Sorry you are dealing with hard times, my friend, I hope everything is falling back into place for you.

As hard as it to start again, I know you can do it! You are so strong to come back. As someone who has have started and stopped many times, I think as long as you come back to SparkPeople, you are still on the journey. Besides, you are WAY ahead of where you were when you started.



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1CRAZYDOG 8/18/2014 9:42PM

    ((((HUGS)))) sweetie. Glad you're back. Life does throw us curve balls and that's not easy. But you're here, courageously starting back on the road. Here for you!

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SEATTLEACHIEVER 8/18/2014 9:30PM

    I know it may not seem like it sometimes, but you are very strong. To be able to post about forgiving yourself, and understanding that you may fall multiple times as long as you keep getting up, shows your strength. Keep it up and you really can do this. Go go go!

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WORKNPROGRESS49 8/18/2014 9:25PM

    emoticon emoticon emoticon

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BELLENGLISH 8/18/2014 9:19PM

    You are strong and flexible. you can do this! thank you so much for sharing your story and your friend's link. Keep pushing.

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JAMBABY0 8/18/2014 9:13PM

    thanks for sharing and you can do this

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Motivational Monday!

Monday, June 30, 2014



I love this quote and is so true for me. Opportunity will be there always. But it is best when you are prepared. This way you will not failed. I've been on plant based whole foods for quite while, for my health and self care since I do not have health insurance. I believe self care= my health insurance. But I've experienced fail my healthy eating plan in the past when I'm not prepared. This quote was great reminder for me. I shall focus more on my health and not let myself with out preparation of my life line.

Thanks for visiting my blog. Have a wonderful week spark friends. (^O^)/

  
  Member Comments About This Blog Post:

SIRIUS2014 7/21/2014 8:45AM

    You are an inspiration. Keep pressing towards health.

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SANDISOCAROLINA 7/7/2014 3:03PM

    Mickey thank you for sharing that quote it's so true! If I don't prepare I almost always regret it. Better to be ready! emoticon

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JPANNELL0 7/4/2014 3:46PM

    Great quote! I have no doubt that you will stick to your commitment to a healthy life style!

Judy

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GLORIAMAJDI 7/2/2014 10:08AM

    Mickey, this is a great quote and I totally agree with it! I also find myself unprepared at times and it is a recipe for disaster! I work hard to stay prepared but sometimes life throws a hardball - so in order to succeed, I try to be prepared, but also try to have some flexibility for those times when things don't go as planned. Usually it goes okay but sometimes!

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ALIIDA 7/1/2014 10:31PM

    Yes it is a great quote - absolutely true. Good for you with being proactive with your health!

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NEWTINK 7/1/2014 5:17PM

    Love the Quote

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PATRICIA-CR 7/1/2014 11:46AM

    Best wishes!

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KANOE10 7/1/2014 8:31AM

    That is great quote and I am copying in. Preparation and planning are the keys to success for me as well.

Have a great week my friend.

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MISSY455 7/1/2014 2:55AM

    emoticon for sharing the quote!

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GOCALGAL 7/1/2014 12:19AM

    I so agree. The saying "an apple a day keeps the Dr. away' includes all veggies and fruits. emoticon emoticon emoticon emoticon emoticon emoticon

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MISSLORI5 7/1/2014 12:05AM

    Great inspiration! Preparation is something I'm not very good at, but I'm learning!! I'm working hard on not giving into my procrastination side, and hopefully actually meeting my opportunities! I hope your self-care eating habits do their job and keep you healthy, being healthy is the best medicine there is!!! emoticon emoticon

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GINA180847 6/30/2014 11:43PM

    A healthy lifestyle is the best health insurance there is. Good for you Mickey.

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DS9KIE 6/30/2014 10:39PM

    emoticon emoticon

I also don't have health insurance and am eating to be healthy

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MSGRANNYMAE 6/30/2014 8:10PM

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QUEENIEDMI 6/30/2014 7:04PM

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THINFITFEMINIST 6/30/2014 6:45PM

    Medical insurance doesn't help anyone get or be healthy. You and I are in the same boat where we are taking care of our business by having a healthy lifestyle. We are part of the solution instead of part of the problem. Yea us!

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1CRAZYDOG 6/30/2014 6:14PM

    Love the quote, love your attitude. Good job!

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DRAGON-CHICK 6/30/2014 5:47PM

    Great quote!
You are very inspiring!
Thanks for sharing!

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COLOR-BLUE 6/30/2014 5:23PM

    Mickey,

That is an excellent quote and I will remember it. I try to be prepared for anything and everything, but it doesn't always work out, as our bodies are flawed and we're not MD's to know everything that goes on. But, I have learned to listen to my body, and that gives me great insight.

Yes, young lady, focus more on your health and listen to your body, it makes a world of difference.

Be blessed,

- Nancy Jean -
GA

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WORKNPROGRESS49 6/30/2014 4:28PM

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RAWCOOKIE 6/30/2014 3:54PM

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