I'm feeling better overall. Fibro is still giving me issues but I'm dealing with it better each day. had sime major shoulder issues so I bought a sling at the drug store, I've been wearing it off and on all weekend and now my shoulder feels much better. If it acts up like that again I will go see my doctor. Ate WAY too much this weekend so I'm trying to get back on track and maybe exercise a little today. Tomorrow I see my counselor so that will be good.
I just need to figure out why every weekend I eat so much food at shawn's apt. It's like a little bell goes off and turns off all of my willpower. I'm really going to work on that. I bring healthy food but I eat some of that abd then pig out on junk too. NOT GOOD!!!
But today is a new day and I will use all of my willpower to get back on track!!
I hope everyone has a wonderfull Start of the week!
They moved my botox up to Friday and my insurance covered the total cost!! I have fibromyalgia so I knew it would hurt but , man, I didn't expect the number of injections! 30 injections all over my face, hairline, nape of neck, neck, and trapezious (i spelled that horribly wrong lol). So much pain for the last 4 days! But I am happy to report that I am finally out of pain from the Botox and this is day 3 of no migraines! Well the start of day 3 of no migraines. It has been YEARS since I have had days with no migraines!! And tomorrow I'm going to start exercising again!! I haven't felt this good and happy in a very long time!
I fell of the bed (long story, don't ask) and managed to rip off the top half of my toenail . so know I;min a bit of a situation. I don;t know how I'm going to exercise! We have an elliptical atgvg ves I can do, but I have no clue what to do for aerobics. I don't have a bicycle. walking on it kills. I think I might try a walking DVD because i won't constantly be on my toe. I'm typing in the dark so I apologize for all the typos. Any suggestions would be greatly appreciated!
I've known for quite a while now that smoking was making my current medical issues worse. So last Wednesday I cut back from 1& 1/2 packs of cigarettes a day to 5 cigarettes a day. It is not , shall I say, pleasant. I'm not using the patch or anything or chanting. It's pure willpower. Some days I have 1 and some days (very few) I have 10. But I never give up. So far I've had more good to great days then bad.
This was my a-ha moment! I could totally apply this to losing weight and becoming healthy! I know this is what Spark has been saying all along but it finally made sense and came altogether for me!