MISSA526   54,612
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MISSA526's Recent Blog Entries

I'm feeling better!

Monday, October 20, 2014

I'm feeling better overall. Fibro is still giving me issues but I'm dealing with it better each day. had sime major shoulder issues so I bought a sling at the drug store, I've been wearing it off and on all weekend and now my shoulder feels much better. If it acts up like that again I will go see my doctor. Ate WAY too much this weekend so I'm trying to get back on track and maybe exercise a little today. Tomorrow I see my counselor so that will be good.

I just need to figure out why every weekend I eat so much food at shawn's apt. It's like a little bell goes off and turns off all of my willpower. I'm really going to work on that. I bring healthy food but I eat some of that abd then pig out on junk too. NOT GOOD!!!

But today is a new day and I will use all of my willpower to get back on track!!
I hope everyone has a wonderfull Start of the week! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

MONTREALESTMOI 10/20/2014 9:30AM

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Feeling a bit down

Thursday, October 09, 2014

Bad fibro flare up. upperback, neck shoulders killing me. hurts to type. lots to do today. no clue how yo get it done. just want to cry.

  
  Member Comments About This Blog Post:

DJ4HEALTH 10/18/2014 10:51PM

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MIMI_ROAR 10/9/2014 6:23PM

    Hope it gets better for you

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Botox for Migraines TOTAL SUCCESS!!

Tuesday, September 30, 2014

They moved my botox up to Friday and my insurance covered the total cost!! I have fibromyalgia so I knew it would hurt but , man, I didn't expect the number of injections! 30 injections all over my face, hairline, nape of neck, neck, and trapezious (i spelled that horribly wrong lol). So much pain for the last 4 days! But I am happy to report that I am finally out of pain from the Botox and this is day 3 of no migraines! Well the start of day 3 of no migraines. It has been YEARS since I have had days with no migraines!! And tomorrow I'm going to start exercising again!! I haven't felt this good and happy in a very long time!

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  Member Comments About This Blog Post:

JACKIEWALKS4FUN 9/30/2014 3:30PM

    Great news, happy for you emoticon

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JOHNMARTINMILES 9/30/2014 9:50AM

    Keep on keeping on!

Make Today the Greatest Day of Your Life

emoticon Until Tomorrow!


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Toe injury

Tuesday, September 23, 2014

I fell of the bed (long story, don't ask) and managed to rip off the top half of my toenail emoticon . so know I;min a bit of a situation. I don;t know how I'm going to exercise! We have an elliptical atgvg ves I can do, but I have no clue what to do for aerobics. I don't have a bicycle. walking on it kills. I think I might try a walking DVD because i won't constantly be on my toe. I'm typing in the dark so I apologize for all the typos. Any suggestions would be greatly appreciated! emoticon

  
  Member Comments About This Blog Post:

JACKIEWALKS4FUN 9/23/2014 11:19PM

    So sorry, you know I have done this, it was my big toe and ripped off I think half the nail, I wrapped it in bandages with a lot of pain neosporin, walked and stuff in my sandals because I could not put on shoes, for about a week I think. emoticon

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quitting smoking, my way. And an a-ha moment!!

Friday, September 12, 2014

I've known for quite a while now that smoking was making my current medical issues worse. So last Wednesday I cut back from 1& 1/2 packs of cigarettes a day to 5 cigarettes a day. It is not , shall I say, pleasant. I'm not using the patch or anything or chanting. It's pure willpower. Some days I have 1 and some days (very few) I have 10. But I never give up. So far I've had more good to great days then bad.

This was my a-ha moment! I could totally apply this to losing weight and becoming healthy! I know this is what Spark has been saying all along but it finally made sense and came altogether for me!

Starting today my real journey begins!

  
  Member Comments About This Blog Post:

MILLYMOUSE1 9/12/2014 9:45PM

    Well done, it's not an easy thing to do. I have stopped now for 12 years I was lucky my body started rejecting them which made it easier. Keep going you will get there I admire you for sticking with it
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JACKIEWALKS4FUN 9/12/2014 7:07PM

    Good job emoticon

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MOM2ACAT 9/12/2014 5:33PM

    Way to go! Stay strong!

I've never smoked, but I have friends that do, and I have seen them struggling with trying to quit.

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