Sunday, November 24, 2013
I talked with a good friend of mine who needs to lose some weight and get healthy. He has considerable weight to lose and felt it was a lost cause. I told him how I've lost my weight and kept it off (so far) using Spark People's nutrition tracker. I asked him to give it an honest try for a week or two and see if it could help him. Well, here it is a month later and he has lost 21 pounds. I can't tell you how happy he is. He's been eating the right things and is able to see how it affects him, his weight, his digestive problems, his movements. He is thrilled. He keeps saying "This is crazy!". He never thought he could lose weight by eating more. His food choices have become healthier and automatic. He is so proud of himself. So am I!