Tuesday, December 03, 2013
I still find myself down for the count when it is my TOM.
I know exercise does improve PMS or at least ease the pain. Then there are those months where for about two days I want to die. Running hurts my back, my gut, all of me. I do pilates because the stretching really REALLY feels good.
I want to be serious with my running. However, it is hard when there is normally 2 days out of 12dys I do not run because of TOM. I will never run a 1/2thon at this rate. i.e. ~ today is my run day and I am not going and if I can Thursday I will try to get in 2miles. Saturday I will be doing better and go for 3.1miles
What I would like to know is how do you get past days like this to be more regular with your running?
Sorry for rambling....just tired and PMS is in overdrive right now.