Tuesday, March 04, 2014
Monday - 4 Mile Run
I did this after work on the treadmill (still way to cold to run outside). I finished in 44:36. I was going to do a 1 mile walk on the treadmill as a cool down, but we had just enough time for me to take a quick shower before we had to leave to pick up my son.
I was a tad over in my calories for the day, but I think that with the run on the treadmill, I'll be okay.
I got 9 glasses of water in for the day.
Day 1 of 1 for the week for workouts!