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Trying again. . . 201.4

Sunday, October 19, 2014

I have two choices ... I can either get on track and loss something or I can continue gaining an average of 1 pound a week and be 50 + pounds heavier next year. emoticon

  
  Member Comments About This Blog Post:

WONDERGALE 10/21/2014 12:52AM

    You can do it! emoticon

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JESSIHOVER2 10/20/2014 1:54AM

    Whatever you do don't give up. You have proven you're not a quitter. You've got this, just take it one day at a time.

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YUMES_HUMAN 10/19/2014 3:50PM

    You can do it. Pick 1 thing and focus on that and add something new as you go. Live the life you imagine as your thinner healthier self. Imagine and believe, it will happen. emoticon

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ARNETTELEE 10/19/2014 3:11PM

  You can do it and get back on track!

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_RANDY_ 10/19/2014 2:57PM

    Get back on track ------ I definitely identify with you.

But easier now than 50+ pounds later!

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FRUITYFUL 10/19/2014 2:52PM

    emoticon emoticon emoticon emoticon

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This SUCKS!

Friday, October 03, 2014

All I can think about is Chinese food, Chips, Rum and Pizza.....................seriously....I can make myself just get the 1000 Calorie bowl at Panda Express and I can put my rum in Zero water and I'm good getting thin crust pizza with light sauce and Chicken and I don't even mind eating baked lays but, even those compromises are not enough and that is why I am struggling to get on track..... emoticon

  
  Member Comments About This Blog Post:

KALISWALKER 10/5/2014 11:37PM

    I know how you feel. Let's do our best to make it a good week.

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WONDERGALE 10/4/2014 2:04AM

    I feel ya! emoticon emoticon

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ZAFTIGDIOSA 10/3/2014 5:25PM

    Can I offer a suggestion?... Why does it have to be so extreme? Why not eat a slice or even two of the pizza you really want? Why not get a small bag of the chips you really want? Why not get a lunch size serving of some Chinese food? Why must you deprive yourself so hard? Not having it will keep you thinking about it to the point of obsession. I know how that feels when you're getting your body use to not craving those types of foods as much. Realistically, if you say you CAN'T have something, it's going to make you want it more, then when you finally cave in and eat it, you will feel like a horribly weak person, beat yourself up and jump all the way off the wagon for days if not weeks. So the solution is easy. Plan a set cheat day and indulge a little. And ONLY cheat on that day. My day was Saturday.
Just by having a set day to cheat, handles a couple things.
1. You calm your senses because you know come that day you can indulge in a few things that you were craving that week.
2. It's controlled therefore you won't feel out of control or like a failure or a piece of crap or whatever derogatory term you would use in your head to shame yourself.
3. Now that craving is satisfied, weigh yourself the next day and see how that day effected you, then it makes you want to go harder for the week.

I'm just saying, don't torture yourself. That is so counterproductive on so many levels. Cut yourself some slack. You're not on a diet, hopefully. You are making a life change and that is something that is a gradual process. Stressing out only makes your adrenal glands flair more and cause you to hold on to more weight, specifically belly fat. So be easy, ok. Pick a day. Hell, make it today! But stick with that day and that day only. Eventually, you may not feel the need to have a day every single week and you may feel so in your groove that the cravings go away to where you may need to hit that spot only once a month. Whatever you decide, do it with intention, confidence and a plan.

I hope that helps! Good luck dear!
emoticon

Comment edited on: 10/3/2014 5:26:23 PM

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NUTSNUTSGETEM 10/3/2014 4:05PM

    Come on!!!!!! You can do this!!!!! Don't give in to the crap! Focus! Focus! Focus!

You did it before. You can do it again.

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FRUITYFUL 10/3/2014 3:48PM

    I feel your pain. I'm struggling with motivation this past day or two, to stay on track. I just want to have a big ol' feast. But, so far I've managed to not give in. Keep trying, that's all we can do!

emoticon emoticon

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Attempting to try and start again today! 200.6

Wednesday, October 01, 2014

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  Member Comments About This Blog Post:

WONDERGALE 10/1/2014 11:47PM

    emoticon emoticon emoticon

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KALISWALKER 10/1/2014 8:32PM

    We can start over as many times as it takes. emoticon

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SGTSUNNY 10/1/2014 6:01PM

    Hugs, you can do it!

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MSGO72 10/1/2014 12:49PM

  emoticon

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FRUITYFUL 10/1/2014 12:08PM

    emoticon emoticon emoticon emoticon emoticon

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199.9

Friday, September 19, 2014

I'm honestly shocked!

  
  Member Comments About This Blog Post:

SGTSUNNY 9/23/2014 10:37AM

    Onderland!!!! Great news, keep up the good work!

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LADYSHERRY 9/22/2014 2:26PM

    emoticon emoticon

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KALISWALKER 9/19/2014 6:26PM

    That is onederland! Congratulations!

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FRUITYFUL 9/19/2014 3:15PM

    That's good! Maybe if you kept it up through the weekend, you'd see even more progress?

Comment edited on: 9/19/2014 3:23:11 PM

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UMBILICAL 9/19/2014 3:11PM

  Great

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200.6

Thursday, September 18, 2014

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  Member Comments About This Blog Post:

KALISWALKER 9/18/2014 1:07PM

    emoticon

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FRUITYFUL 9/18/2014 12:52PM

    emoticon

Comment edited on: 9/18/2014 12:52:39 PM

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