Saturday, March 01, 2014
February ended really fast.. and to be honest I am glad it did.. it was a good month I spent it getting back on track and really trying to work my program and for once I am not going to get down on my self and say I could of done better, I mean sure I could of we all could of.. but I am happy with what I did or tried to do and the effort I put in..
Soooo now it is time to March.. and that is what I intend to do .. March right in and step it up.. weight did not come off of me that I had gained at the holiday time.. I have to get 10 lbs off and then I will be back to where I was before the Holidays. I so wanted 40 by April 9 for when we go to the Cher concert in Boston but ya know it is what it is..
I have 2 to 3 major rides coming up and those I need to really train for.. so I am stepping up my training and I cannot have food or me being off track with my food a problem so its simple all I need to do is eat clean.. follow what I did when I first started my journey, 3 meals 2 snacks no JUNK..no pizza no wings, yes I need to be more harder on my self I mean not to a point where I have no room to breath but I feel if I cut that out.. which was only once a week or so then I will be ahead no more picking or saying oh give me just one when I see my Hubby and Daughter eating something.. I swear those two are a bad influence LOL
So I got a plan of how this 10 will come off and to get ready for rides..
My Marching orders for March (goal)
Ride Spinning bike 15 mins AM before work 20 or more after work
strength training 3x weekly along with speed bag work 2x weekly
water, 110 oz a day
Walking the dog.. when temps are above 39.. or more walk dog..
Support .. Support Support what would happen to roof if it was not supported? it would fall so if I don't want this plan to fall I am seeking my support an Spark supports me you all support me.. and I will be reaching out more when I truly feel when you give support that only strengths your support..
So I am a Marching and ready to come into March like a lion..