Tuesday, October 29, 2013
I'm blogging today - not much to say but I'm doing this.
I like today's quote because this journey is so hard but I want it so bad. That is the key to want it and go after it.
I had a good day today:
Logged all my food
Walked for an hour 4 miles, I do this with my sister and we have an awesome time
came home and ate within my calorie range.
I also went to my doctor's this week for a annual check up... The last time I went was October of 2012. I weighed 254 pounds... the doctor's nurse weighed my and I now weigh 210... My doctor was so excited he just stood there, grabbed me and hugged me and said I am so proud of you - you come a long way from last year, you don't know what you've done as far as your health goes. You were borderline everything, diabetes, high blood pressure the works... now your numbers are really good - he even said I could come in and just weigh in without paying my copay just so he'll have it in my records.
When I left his nurse told me "you made doctor's day -he is so proud of you.. keep up the good work!
I was like Wow!