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MSMAKEOVER's Recent Blog Entries

*SHOULD*

Sunday, June 16, 2013

"Should is an ordinary, everyday word -- except when it is used to indicate an order that may not be refused. Then should becomes a finger waving under the nose. ...Should users build prison cells for themselves. They are so focused on what they should do -- that they cannot think about what they can do, what they might do in the future."

-- Dr. Arthur Freeman and Rose Dewolf

  
  Member Comments About This Blog Post:

NIKKSJOURNEY 6/17/2013 12:11PM

    Words to live by.

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BEAR128 6/17/2013 10:03AM

    So true, thanks for sharing.

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BELLESTARR1 6/16/2013 12:30PM

    emoticon

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ROX525 6/16/2013 6:26AM

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DEBBIE_C 6/16/2013 2:03AM

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Judgment

Tuesday, June 11, 2013

"If you are pained by external things, it is not they that disturb you, but your own judgment of them. And it is in your power to wipe out that judgment now."

-- Marcus Aurelius

  
  Member Comments About This Blog Post:

BEAR128 6/14/2013 11:55AM

    emoticon

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NIKKSJOURNEY 6/12/2013 2:22PM

    Very true emoticon

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MS_SWEETHEART 6/12/2013 1:11AM

    emoticon

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KIM2260 6/11/2013 6:49PM

    well said emoticon

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30 days later....

Monday, June 10, 2013

On Sunday 6/9/13 I completed the squat challenge!

I skipped 1 day and on another day I didn't do enough squats, BUT all the other days I was on point....got all my squats completed on the correct days!


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  Member Comments About This Blog Post:

NIKKSJOURNEY 6/17/2013 12:10PM

    You ROCK!!!! emoticon emoticon emoticon

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BEAR128 6/14/2013 11:55AM

    emoticon emoticon emoticon emoticon emoticon emoticon

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MS_SWEETHEART 6/11/2013 11:55AM

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BELLESTARR1 6/10/2013 9:04PM

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BLKLILY 6/10/2013 8:32PM

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HEALTHYFOREVER4 6/10/2013 7:19PM

    Good for you! I'm on Day 5.

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Goals for the week of 6/9/13

Sunday, June 09, 2013

My goals for this week are to:

-track EVERYTHING I eat

-use 26 to 33 WW points daily

-drink at least 15 glasses of water EVERYDAY

-drink water and plain tea only



-get in 5 days of cardio & 5 days of ST

-complete at least 100 squats daily

-BREAK 230lbs!!!!!!!!!!---AGAIN!!!!!

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  Member Comments About This Blog Post:

NIKKSJOURNEY 6/10/2013 6:21PM

    You got this. emoticon

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MS_SWEETHEART 6/9/2013 9:08PM

    Good luck! emoticon

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BELLESTARR1 6/9/2013 4:30PM

    emoticon

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*BEAUTIFUL*

Saturday, June 08, 2013

"Sometimes people are beautiful. Not in looks. Not in what they say. Just in what they are."

-Markus Zusak

  
  Member Comments About This Blog Post:

BEAR128 6/14/2013 11:56AM

    So very true. emoticon

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NIKKSJOURNEY 6/10/2013 6:22PM

    Amen! emoticon

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BELLESTARR1 6/9/2013 4:31PM

    So true emoticon

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