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MSMAKEOVER's Recent Blog Entries

Please....DON'T...

Thursday, April 24, 2014

“Don't ever give up.
Don't ever give in.
Don't ever stop trying.
Don't ever sell out.
And if you find yourself succumbing to one of the above for a brief moment,
pick yourself up, brush yourself off, whisper a prayer, and start where you left off.
But never, ever, ever give up.”

― Richelle E. Goodrich

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  Member Comments About This Blog Post:

BEAR128 4/24/2014 6:59PM

    Right on time, thanks

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THIN133 4/24/2014 4:45PM

    Amen !

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SWEETNEEY 4/24/2014 4:44PM

    emoticon

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BUBBLEGUM_FAIRY 4/24/2014 3:22PM

    I needed this. Thank you!! emoticon

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FEAR & LOVE...

Monday, April 21, 2014

“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life.”

-John Lennon


  
  Member Comments About This Blog Post:

SWEETNEEY 4/22/2014 9:59PM

    Beautiful

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DALID414 4/22/2014 1:42AM

    All you need is love

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THIN133 4/21/2014 9:41PM

    Nice one !

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STEVENK87 4/21/2014 8:52PM

    emoticon and thanks for sharing :)

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BEAR128 4/21/2014 7:40PM

    emoticon emoticon

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It Can...

Saturday, April 19, 2014

"Just when you think it can't get any worse, it can. And just when you think it can't get any better, it can."

-Nicholas Sparks

  
  Member Comments About This Blog Post:

BTWIMKEE 4/20/2014 12:56PM

    emoticon emoticon

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STEVENK87 4/20/2014 3:12AM

    emoticon

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DALID414 4/20/2014 12:49AM

    emoticon

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THIN133 4/19/2014 9:10PM

    It's so true ! Oh..I like Nicholas Sparks.... His books are awesome !

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WOUNDS...

Wednesday, April 16, 2014

"Turn your wounds into wisdom."

-Oprah Winfrey

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  Member Comments About This Blog Post:

STEVENK87 4/17/2014 11:45AM

    AMEN :) emoticon

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SWEETNEEY 4/17/2014 9:28AM

    emoticon

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BEAR128 4/17/2014 8:06AM

    emoticon

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THIN133 4/16/2014 8:27PM

    Very wise advice !

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ROBBIEY 4/16/2014 1:28PM

  emoticon

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AMANDA3226 4/16/2014 1:22PM

    And don't be bitter, be better!!

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Tuesday's Plan....

Tuesday, April 15, 2014

Today's plan....

NUTRITION
-restart my eating plan
-drink at least 10 glasses of water
-drink 2 cups green tea - no sugar
-eat at least 4 times
-eat at least 6 fruggies
-no fast food or soda

EXERCISE
-complete at least 60 minutes of cardio
-complete 100 the squats
-workout with my fitness buddy this evening

REST & RELAXATION
-watch a movie
-read a chapter of my book

SPARK
-get at least 100 spark points
-support my spark friends
-welcome new Sparkies
-give at least 5 goodies

SPIRIT
-PRAY & keep a POSITIVE MINDSET
-start a new affirmation list

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  Member Comments About This Blog Post:

DEBBIE_C 4/16/2014 9:09PM

    emoticon

Comment edited on: 4/16/2014 9:09:27 PM

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THIN133 4/15/2014 8:49PM

    Great plans ! Great goals ! Great motivators!

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STEVENK87 4/15/2014 12:24PM

    emoticon emoticon emoticon emoticon . I am fasting and praying still. I am doing your plan but I am not having any meat, dairy, sweets. I feel good. emoticon

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DALID414 4/15/2014 10:18AM

    That's a lot of liquid, you might want to add all the potty breaks in, too.

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JAROL7 4/15/2014 8:23AM

    Great plan ... do it every day. I'm on Day #251.

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