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WOUNDS...

Wednesday, April 16, 2014

"Turn your wounds into wisdom."

-Oprah Winfrey

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  Member Comments About This Blog Post:

STEVENK87 4/17/2014 11:45AM

    AMEN :) emoticon

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SWEETNEEY 4/17/2014 9:28AM

    emoticon

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BEAR128 4/17/2014 8:06AM

    emoticon

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THIN133 4/16/2014 8:27PM

    Very wise advice !

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ROBBIEY 4/16/2014 1:28PM

  emoticon

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AMANDA3226 4/16/2014 1:22PM

    And don't be bitter, be better!!

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Tuesday's Plan....

Tuesday, April 15, 2014

Today's plan....

NUTRITION
-restart my eating plan
-drink at least 10 glasses of water
-drink 2 cups green tea - no sugar
-eat at least 4 times
-eat at least 6 fruggies
-no fast food or soda

EXERCISE
-complete at least 60 minutes of cardio
-complete 100 the squats
-workout with my fitness buddy this evening

REST & RELAXATION
-watch a movie
-read a chapter of my book

SPARK
-get at least 100 spark points
-support my spark friends
-welcome new Sparkies
-give at least 5 goodies

SPIRIT
-PRAY & keep a POSITIVE MINDSET
-start a new affirmation list

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  Member Comments About This Blog Post:

DEBBIE_C 4/16/2014 9:09PM

    emoticon

Comment edited on: 4/16/2014 9:09:27 PM

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THIN133 4/15/2014 8:49PM

    Great plans ! Great goals ! Great motivators!

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STEVENK87 4/15/2014 12:24PM

    emoticon emoticon emoticon emoticon . I am fasting and praying still. I am doing your plan but I am not having any meat, dairy, sweets. I feel good. emoticon

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DALID414 4/15/2014 10:18AM

    That's a lot of liquid, you might want to add all the potty breaks in, too.

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JAROL7 4/15/2014 8:23AM

    Great plan ... do it every day. I'm on Day #251.

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TOMORROW....

Monday, April 14, 2014

"Isn't it nice to think that tomorrow is a new day with no mistakes in it yet?"

-L.M. Montgomery

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  Member Comments About This Blog Post:

SWEETNEEY 4/15/2014 6:09AM

    Yes

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DALID414 4/14/2014 11:26PM

    emoticon

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STEVENK87 4/14/2014 10:52PM

    Yes :)

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DEBBIE_C 4/14/2014 10:37PM

    emoticon

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THIN133 4/14/2014 9:48PM

    AMEN!!!!

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I hope I don't repeat this goal next week too...

Sunday, April 13, 2014

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I have one goal for this week and that is to get out of the 240s.

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  Member Comments About This Blog Post:

DEBBIE_C 4/13/2014 8:07PM

    emoticon One day at a time... emoticon

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LYNN-LOVESLIFE7 4/13/2014 7:14PM

    emoticon emoticon

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STEVENK87 4/13/2014 5:57PM

    emoticon

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NYCUTIE22 4/13/2014 4:36PM

    You sound like me. I'm trying to get out of the 250s!!

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BTWIMKEE 4/13/2014 12:51PM

    emoticon emoticon

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SWEETNEEY 4/13/2014 11:58AM

    Don't Quit

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DALID414 4/13/2014 10:40AM

    Repeat it for as long as you have to

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THIN133 4/13/2014 8:45AM

    You can do it ! I believe in you ! You are strong ! You are capable ! You are smart ! You are healthy! Go for it ! You've got this ! Have a great week !

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CONFESSION.....

Saturday, April 12, 2014

"Confession of errors is like a broom which sweeps away the dirt and leaves the surface brighter and clearer. I feel stronger for confession."
-Mahatma Gandhi

I have been eating 1 to 2 times per day this week. I only ate once yesterday. I do not purposely do this. Sometimes, I lose track of time and just simply do not have an appetite. I know that this is not a good thing....very bad in fact. Especially, since I am trying to lose weight. I might have to set my daggone alarm clock to remind myself to eat every 3 hours and to get in my 4 meals per day. I have to do something! I am working on my plan for next week. I will do better... emoticon


"A confession has to be part of your new life."
-Ludwig Wittgenstein


"A guilty conscience needs to confess. A work of art is a confession."
-Albert Camus

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  Member Comments About This Blog Post:

STEVENK87 4/13/2014 6:11PM

    It is good that you are honest and I will pray that you make your fitness goals :)

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THIN133 4/13/2014 8:41AM

    I hope your eating gets better . I'm sure being so busy doesn't help to eat correctly . Hope you can find the right balance for you .

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DALID414 4/12/2014 11:00PM

    There you go, knowing is half the battle

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LYNN-LOVESLIFE7 4/12/2014 7:21PM

    emoticon Hey, I know what you mean about making those confessions. I confess too. I have days when I donít eat as many (meals) as I should, but I do sub with 32oz of green smoothies getting my calorie range up to 1500 per day, so I suggest you make a big ole green smoothie adding in pineapples or mango, whey protein, strawberries, and kale or spinach about a hand full, cover with lemon water and blend. This should help you with upping your calories. I know work makes you too busy and we do forget. Having a mega smoothie in the morning will help you get those calories in, and even cut one of your meals for that day.
Simple planning helps a lot and taking out those 30 minutes an hour before bed to plan and prepare your morning smoothie, snacks and lunch for work helps. I hope this helps. I know you can do it girl.
Wishing you the best!


Comment edited on: 4/12/2014 7:24:40 PM

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DEBBIE_C 4/12/2014 3:46PM

    Totally awesome! Acknowledgement is converted to will power... You can do this! emoticon

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HARRELLT 4/12/2014 2:22PM

    Yikes! You can do it, you just have to find ways to navigate through your challenges. I know it is easier said then done and I have failed at it, but keep pushing for it. emoticon

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