*SHOULD*

Sunday, June 16, 2013

"Should is an ordinary, everyday word -- except when it is used to indicate an order that may not be refused. Then should becomes a finger waving under the nose. ...Should users build prison cells for themselves. They are so focused on what they should do -- that they cannot think about what they can do, what they might do in the future."

-- Dr. Arthur Freeman and Rose Dewolf

  

  Member Comments About This Blog Post:

NIKKSJOURNEY 6/17/2013 12:11PM

Words to live by. Report Inappropriate Comment

BEAR128 6/17/2013 10:03AM

So true, thanks for sharing. Report Inappropriate Comment

BELLESTARR1 6/16/2013 12:30PM

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ROX525 6/16/2013 6:26AM

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DEBBIE_C 6/16/2013 2:03AM

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Judgment

Tuesday, June 11, 2013

"If you are pained by external things, it is not they that disturb you, but your own judgment of them. And it is in your power to wipe out that judgment now."

-- Marcus Aurelius

  

  Member Comments About This Blog Post:

BEAR128 6/14/2013 11:55AM

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NIKKSJOURNEY 6/12/2013 2:22PM

Very true Report Inappropriate Comment

MS_SWEETHEART 6/12/2013 1:11AM

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KIM2260 6/11/2013 6:49PM

well said Report Inappropriate Comment

30 days later....

Monday, June 10, 2013

On Sunday 6/9/13 I completed the squat challenge!

I skipped 1 day and on another day I didn't do enough squats, BUT all the other days I was on point....got all my squats completed on the correct days!

  

  Member Comments About This Blog Post:

NIKKSJOURNEY 6/17/2013 12:10PM

You ROCK!!!! Report Inappropriate Comment

BEAR128 6/14/2013 11:55AM

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MS_SWEETHEART 6/11/2013 11:55AM

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BELLESTARR1 6/10/2013 9:04PM

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BLKLILY 6/10/2013 8:32PM

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HEALTHYFOREVER4 6/10/2013 7:19PM

Good for you! I'm on Day 5. Report Inappropriate Comment

Goals for the week of 6/9/13

Sunday, June 09, 2013

My goals for this week are to:

-track EVERYTHING I eat

-use 26 to 33 WW points daily

-drink at least 15 glasses of water EVERYDAY

-drink water and plain tea only



-get in 5 days of cardio & 5 days of ST

-complete at least 100 squats daily

-BREAK 230lbs!!!!!!!!!!---AGAIN!!!!!

  

  Member Comments About This Blog Post:

NIKKSJOURNEY 6/10/2013 6:21PM

You got this. Report Inappropriate Comment

MS_SWEETHEART 6/9/2013 9:08PM

Good luck! Report Inappropriate Comment

BELLESTARR1 6/9/2013 4:30PM

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*BEAUTIFUL*

Saturday, June 08, 2013

"Sometimes people are beautiful. Not in looks. Not in what they say. Just in what they are."

-Markus Zusak

  

  Member Comments About This Blog Post:

BEAR128 6/14/2013 11:56AM

So very true. Report Inappropriate Comment

NIKKSJOURNEY 6/10/2013 6:22PM

Amen! Report Inappropriate Comment

BELLESTARR1 6/9/2013 4:31PM

So true Report Inappropriate Comment