Sunday, June 15, 2014
Way past time to post here again...
Still hanging in there at about the same weight, up a pound, down a pound, etc.
The good things I've been doing --
Drink my water.
At least 10 minutes of cardio a day.
Situps and a plank most mornings.
Good lunches taken to work most days.
Things I need to improve --
Getting lunches ready the evening before.
Better food choices especially for supper.
Get to bed earlier...
Today I got a real workout. After about an hour and a half of mowing (push, power), I still hadn't reached 5000 steps, so I did one round of WATP. That got the steps up over 5000, which I feel should be my minimum (and Fitbit awards me a badge). It's much easier to get there on the days I work, even though I have a desk job. There seems to always be some walking to deliver messages, etc.
Summer seems to be trying to sneak in the back door.
Have a good week, everyone!