Sunday, November 16, 2014
Same weight as last week.
I ate somewhat better, but still had many oopsies.
I did better on taking lunches with me to work - 4 out of 5 days. Now I need to do better lunches... It's time to get the soup pot out and do some big batches of soup for lunches. I load them up with veggies and beans.
I made better choices with the evening eating most nights, also. There is still a lot of room for improvement.
I did better with sleep the first part of the week, but the last part wasn't so good.
I kept up with the water and tonight was Streak Day 684 of at least 10 minutes of cardio. Since the days are getting pretty short, I am sticking with Leslie Sansone's Walk Away The Pounds. Most days I get in at least 15 minutes.
This week I will work on getting to bed earlier, while keeping up the water, the cardio streak and the better eating.
One of my Christmas cacti jumped the gun and is already blooming.
Have a good week everyone!!