MT-MOONCHASER   108,320
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MT-MOONCHASER's Recent Blog Entries

Weigh-In -- 14Dec14

Monday, December 15, 2014

Weighed in at last week's number. I had too much salt at the beginning of the week and managed to get the extra water weight washed away.

I made some poor choices for food at the beginning of the week, but improved my choices the last half of the week. I will continue to work at making better choices.

I drank my 8 cups of water every day and plan to continue this.

My cardio streak continues with today being Day 712 with 12 minutes of WATP.

Sleep is slowly improving, I'm getting to bed a bit earlier most nights.

Have a good week everyone.

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  Member Comments About This Blog Post:

RAINBOWFALLS 12/17/2014 10:23AM

    emoticon on your streak!

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ERNOINACTION 12/16/2014 1:00PM

    Maintaining is wonderful! I have to work on my water intake as well. Nice work!

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MORTICIAADDAMS 12/15/2014 2:51PM

    I'm in similar circumstances. I am not consistent and it hurts my progress. Let's have a great week! emoticon

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USMAWIFE 12/15/2014 6:09AM

    emoticon emoticon

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KLH702 12/15/2014 1:37AM

    You are doing great and your workout streak is amazing!!!!!

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Weigh-In -- 7Dec14

Sunday, December 07, 2014

Thanksgiving week saw a 2 pound gain, this week one pound gone.

I will just keep plugging away.

I am keeping up with the water and today is Day 705 of my "at least 10 minutes of cardio" streak - 17 minutes of WATP.

Sleep has been somewhat better. I've been better on getting to bed at a decent time.

Have a good week everyone.

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  Member Comments About This Blog Post:

MORTICIAADDAMS 12/8/2014 3:10PM

    Sounds pretty good. I didn't sleep good last night though. I wasn't tired.

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BLESSED2BEME 12/8/2014 10:32AM

    emoticon Two steps forward and one back...and you'll get there. emoticon

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ZRIE014 12/8/2014 12:07AM

  keep it up

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USMAWIFE 12/8/2014 12:05AM

    emoticon

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Happy Thanksgiving, everyone!

Thursday, November 27, 2014

I hope you are having a great Thanksgiving.

Mine will be quiet, I hope.

My cousin sent me this link - I hope you will enjoy it, I did. I think it is perfect for Thanksgiving and for this Spark journey, as well.

www.youtube.com/watch?v=oHPJl
wu1l9s



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  Member Comments About This Blog Post:

ERNOINACTION 12/1/2014 12:16PM

    Hope you had a good Thanksgiving! We had some weird weather. 60 and melting snow followed by 8 inches of new snow and -11. Ah, Montana. :)

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MORTICIAADDAMS 11/27/2014 2:13PM

    I hope yours is a good one too. It snowed but our son thinks he can still make it.

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USMAWIFE 11/27/2014 11:03AM

    Happy Thanksgiing to you also QUiet day here also

If you remove the s after http your link will be clickable.

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Weigh-In -- 23Nov2014

Sunday, November 23, 2014

Pretty much the same as last week.

Good sleep is still eluding me -- when I get to bed at a decent hour, I wake up at a pretty indecent hour and then can't get back to sleep...

Eating was so-so, drank all my water, and the exercise streak extends to 691 days now.

More Christmas cactus blooms. light pink and hot pink so far.

Have a good week everyone and enjoy your Thanksgiving!!

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  Member Comments About This Blog Post:

MORTICIAADDAMS 11/24/2014 5:52PM

    I usually have no problem falling asleep but staying that way is a problem for me.

I've very envious of those Christmas cactus. I wish I could grow them.

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BLESSED2BEME 11/24/2014 12:19PM

    I too am having a hard time sleeping. That isn't usual for me. Hope you find a solution.

Have a wonderful Thanksgiving!

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USMAWIFE 11/24/2014 4:04AM

    have you tried using magnesium IT helps with sleep

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GINGKO711 11/24/2014 12:02AM

    I like to drink tea, when the weather is cold, to get my water intake up. Or rather, I like to drink tea and my water intake going up is just a side effect emoticon

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LOSE4LIFE47 11/23/2014 11:41PM

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Weigh-in -- 16Nov2014

Sunday, November 16, 2014

Same weight as last week.

I ate somewhat better, but still had many oopsies.

I did better on taking lunches with me to work - 4 out of 5 days. Now I need to do better lunches... It's time to get the soup pot out and do some big batches of soup for lunches. I load them up with veggies and beans.

I made better choices with the evening eating most nights, also. There is still a lot of room for improvement.

I did better with sleep the first part of the week, but the last part wasn't so good.

I kept up with the water and tonight was Streak Day 684 of at least 10 minutes of cardio. Since the days are getting pretty short, I am sticking with Leslie Sansone's Walk Away The Pounds. Most days I get in at least 15 minutes.

This week I will work on getting to bed earlier, while keeping up the water, the cardio streak and the better eating.

One of my Christmas cacti jumped the gun and is already blooming.

Have a good week everyone!!

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  Member Comments About This Blog Post:

MORTICIAADDAMS 11/17/2014 1:33PM

    It sounds like you are slowly moving in the right direction. I'm trying too though I'm far from perfect.

I love Christmas cactus but I always kill them.

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BLESSED2BEME 11/17/2014 12:34PM

    Congrats on not gaining! That is huge in itself.

Christmas Cactus - I love them! What a blessing.

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ERNOINACTION 11/17/2014 11:01AM

    I think making lunches for work makes all the difference. It's a lot of prep but worth it! Keep at it!

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USMAWIFE 11/17/2014 4:22AM

    emoticon

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PARKSCANADA 11/16/2014 11:52PM

    Congrats on all your successes!! emoticon

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