I ate somewhat better, but still had many oopsies.
I did better on taking lunches with me to work - 4 out of 5 days. Now I need to do better lunches... It's time to get the soup pot out and do some big batches of soup for lunches. I load them up with veggies and beans.
I made better choices with the evening eating most nights, also. There is still a lot of room for improvement.
I did better with sleep the first part of the week, but the last part wasn't so good.
I kept up with the water and tonight was Streak Day 684 of at least 10 minutes of cardio. Since the days are getting pretty short, I am sticking with Leslie Sansone's Walk Away The Pounds. Most days I get in at least 15 minutes.
This week I will work on getting to bed earlier, while keeping up the water, the cardio streak and the better eating.
One of my Christmas cacti jumped the gun and is already blooming.
The scale finally moved -- the wrong way!!! I was up one pound last week, but I am down that pound this week.
Things are pretty much the same, except that we've been having some pretty nice weather. I managed to get the majority of my yard mowed. I still need to get some weed cleanup done, but the days are getting too short to get anything done after work. At least it doesn't look too bad for the winter...
I've been drinking my water and my cardio streak of at least 10 minutes a day is at 663 today.
Next week -- TRACK!!! Food tracking at least 5 days.
Weighed in the same as last week. I didn't do well at sticking to my plan...
This week was not very stellar in the food department. I did cut back some on the munchies at work, but still lost the Cheetos wars several days. I used to pack good lunches and snacks for work, but I have been neglecting this lately. I just put on a pan of eggs to boil so I would have some good healthy protein this week.
I have been doing a bit better with the sleep (except for the night I thought I'd read a few chapters on my new Kindle), my weekly average is creeping up. I still have problems getting to bed at a decent hour.
I have been tracking my fitness activity (the Fitbit is a great help there), but have been hit or miss (mostly miss) on the food tracking.
I am still getting in the 8 cups of water a day, and my cardio streak of 10 minutes or more is at 648 as of yesterday.
My furnace is chugging along nicely, it is really great to have heat on these cooler fall mornings and days. The basement should be dry by spring. It is dry enough now that I no longer get the musty smell when the furnace kicks on.
Goals for this week --
8 or more cups of water
Take time to track the food at least 4 days
Keep the cardio streak going
Get the cardio done by 9 p.m.
Bed by 10:45 p.m.
Have a good holiday Monday and Happy Thanksgiving to my Canadian friends!