Sunday, March 09, 2014
Rats!! The 2 pounds I lost last week have been found.
I reworked my Nutrition tracker at the behest of the Fitness Tracker and it upped my ranges about 350 cal. per day which is about where I ate this week (at the upper end). Obviously their numbers don't work...
My feeling is that my Fitbit which sends my exercise stats to Spark is overstating the amount of calories burned. I have been kind of suspicious of those numbers for quite a while, since the Fitbit usually shows 5-10 minutes of moderate exercise in the morning when the only thing that I have done is get dressed... Let me tell you that I don't exert that much effort in getting dressed.
So, I reset my Nutrition Tracker to just a little higher than it was when I joined. We'll see how that works.
I will continue to have my Fitbit linked to Spark for the pedometer function, however it will not let me quit the rest of the functions, so Spark will continue to record inflated calorie burns.
As for my goals --
I have been drinking my water, and my exercise streak remains intact at 432 days today.
Getting to bed at a reasonable hour continues to be a problem, as does planning a good dinner.
I will continue the ones I've been working on, but I will add a couple of questions when I have a snack attack, courtesy of BBLUNDON. Her questions are "Do I need this?" and "Am I really hungry?" I think that they make a lot of sense. I have kind of been trying to do this at work, but I am not always real successful...
So, my goals will remain ---
Improve nutrition -- more freggies
Staying within the calorie range
Continue drinking my water
Continue at least 10 minutes of cardio a day
Get to bed before 10:45 p.m. --
Better planning for dinner
And --- get rid of some more of the clutter around the cooktop.
My cat - Shadow
Have a good week everyone!