M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in
Thank you all so much for the support and prayers. After missing for 5 days, he has been found! We canvased his "stomping" ground with posters all day yesterday and he called his mom. He is safe this morning! Praise God. I really appreciate the support and prayers!
I just wanted to let you all know that I will be unavailable for a while. A friend of mine has a 16 year old cousin that has been missing since Tuesday. NO information or contact since. His phone hasn't pinged since Tuesday at noon. Today I will be out with other volunteers canvasing the neighborhood passing out flyers. Your prayers are appreciated.
I currently live in Northern Texas and we have had our share of cold days this year. The usual that goes with all that, ice and snow etc. I am from Northeastern Oklahoma where the weather is much worse than here. The winter is mild here compared to "home". That being said.....I love it here!
My preference would be northern Florida but that just never worked out. Anyway, I never realized how much I dislike the cold and ice. I have ached for two weeks now and I fight to stay motivated to do my workouts. When it is warm outside I have no problems. I love Playing outside!
I just want to say PROPS to all of you who live in the Colder climates and still stay motivated to be healthy and fit! I think you deserve a reward I spent a couple of months at Great Lakes Naval Training station during the winter and never wanted to repeat that!