Friday, January 31, 2014
At weigh-in yesterday was down another 1.25 pounds, making a total of 3.25 for the month of January. Unfortunately this was another time around for these pounds as I had put them on over the holiday period. Revved up to continue progress in February so that I arrive at my new goal of 149.something by month's end. My Fitbit exercise goal for the month was to walk 150 miles and I achieved that on the 27th.
For February I am resolved to continue weekly attendance at my small weight loss group, add 140 miles to my stepping total and continue daily food tracking. This last component seems to be necessary. If I don't do it, I don't lose. And, of course, continue to try and not let the severity of this northern Michigan winter get me down.