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Hay! What about the cheering?

Thursday, July 18, 2013

II met the person who had originally talked to me about the necessity to loose weight. I had lost 16 lbs in 4 months, I expeced cheers and back-slapping, but the person was moderately glad. No what I hoped for at all, now I need another motivator.

  Member Comments About This Blog Post:

ROCKYCPA 7/18/2013 8:07AM

    Good for you - congrats on your weight loss. Every little bit is a step in the right direction - you can do it!

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MLDRLD 7/18/2013 12:50AM

    emoticon emoticon

You are making progress in the right direction! Good for you!

Sometimes we just have to cheer for ourselves.

Are you noticing other changes besides the scale? Clothes fitting looser? Noticeable differences when you look in the mirror? Remember to celebrate those, too!

You have every reason to feel proud of yourself for losing 16 pounds.

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I love restaurants that give calorie values.

Saturday, June 22, 2013

I fell off the vegetarian wagon the other day; the reason I saw a steak dinner on the menu at Marie Callendars and the whole plate was only 650 calories. I couldn't resist it and was so grateful that the restaurant gave the calorie count so I didn't have to try and add up individual items. The steak was so good that I wasn't even tempted by all those pies on display at the cash desk.

  Member Comments About This Blog Post:

CATHYHASSPARK 6/27/2013 10:26AM

    Mcdonalds is doing that , as well as Applebees, I so respect places who are now doing that so we totally know what we are eating.

You have a Marie Callenders?? Ours closed!! emoticon

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MARYALICE61 6/27/2013 10:16AM

    Sometimes you have to treat yourself.

Have a blessed day!

Mary Alice

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DLDROST 6/22/2013 11:50PM


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value of eating peppers and tomatoes.

Thursday, May 09, 2013

These two, peppers and tomatoes contain nicotine which may prevent Parkinsons disease.

  Member Comments About This Blog Post:

BOOKWORM27S 5/9/2013 2:47PM

    That's amazing! I eat them every day for lunch and with dinner.

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