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PAWSE

Wednesday, October 08, 2014

Plan/Prepare for the coming week:
- Took stock of our fridge
- Meal plan:
---Wednesday
Breakfast: Gunkel's bagel with coconut oil
Lunch: Pizza on pita bread
Supper: Chicken tenderloin and green beans
---Thursday
Breakfast: Oatmeal
Lunch: Chicken tenderloin and pear
Supper: Meatloaf with vegetable
---Friday
Breakfast: Gunkel's bagel with coconut oil
Lunch: Meatloaf with fruit
Supper: Walleye with mashed potatoes and green beans
---Saturday
Breakfast: Apple
Lunch: Chicken tenderloin with fruit
Supper: Subway 6 inch
---Sunday
Breakfast: Gunkel's bagel with coconut oil
Lunch: Grilled cheese and soup
Supper: Chicken patty with vegetable
---Monday
Breakfast: Apple
Lunch: Tuna on Gunkel's bread, string cheese, and yogurt
Supper: Barbeque and vegetable
---Tuesday
Breakfast: Oatmeal
Lunch: Soup
Supper: Pork chop and vegetable
- Obstacles: Possibly going to the Zoo Boo with the twins on Saturday

- Act with consistency and determination by making healthy food choices and tracking nutrition!

- Hurdles from last week: Ate horribly and didn't exercise hardly at all due to being frustrated. I made two changes in my life to tackle the two things that were truly hurting my weigh loss journey. I am looking forward to a new week in which I will be eating better, exercising more, and accomplishing my goals!

- Goals: Track everything I eat everyday, get in my 9 cups of water daily, get at least 20 minutes of exercise in 5 days a week, lose 1-2 lbs this week, and celebrate ME!

- Execute: Get back to doing the BBMC workouts!

  
  Member Comments About This Blog Post:

SALGUOD2 10/8/2014 2:28PM

    Sounds Great!!!

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1CRAZYDOG 10/8/2014 11:38AM

    Good job!

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My Plan of Attack for This Weekend

Thursday, October 02, 2014

I have a busy upcoming weekend and planning for it definitely will help!

Friday- I will be getting my 5K done early in the day with the twins if the weather permits. If the weather doesnít, I will be getting on the treadmill during a naptime or while the twins are occupied.
For breakfast I will eat:
A Gunkelís bagel with coconut oil
For lunch I will eat:
A pizza on pita bread
For supper I will eat:
Tuna with light miracle whip on Gunkelís toast with a vegetable

Saturday- I have a Thirty-One party in the morning. I will be sure to take something in the car with me, like an apple, for the hour long drive so I am not tempted to eat a ton when I am at the party. I will have some very limited snacks while there. Then I have a fundraiser event I am going to be a vendor at for about 4-5 hours. I will bring my water with me and also have some healthy snacks like string cheese. Our plans are to go out that night since my mom will have the kids. I will limit myself to a maximum of 2 drinks. For exercise I will try very hard to get up early and get a DVD workout in.
For breakfast I will eat:
Coffee with creamer and a piece of fruit
For lunch I will eat:
Tuna with light miracle whip on Gunkelís toast with a vegetable
For dinner I will eat:
Subway 6 inch turkey ham on flatbread

Sunday- My mom, Aunt Gloria, the twins, and I will be going to Cranberry Fest. I will be sure to avoid all of the food! Afterwards I will be back at home. I will get in a walk outside with the twins if the weather permits or I will walk on the treadmill.
For breakfast I will eat:
A Gunkels bagel with coconut oil
For lunch I will eat:
Subway? (unsure of what time we will be at Cranberry Fest) or a salad
For dinner I will eat:
Chicken tenderloin and a vegetable

Monday- I am subbing in the morning for a half day. The rest of the afternoon I will spend at home with my family.
For breakfast I will eat:
Coffee with creamer and a Gunkel's bagel with coconut oil
For lunch I will eat:
Salad
For dinner I will eat:
Venison and a vegetable

I will track everything I eat daily.
I will drink at least 8 cups of water daily.
I will exercise for at least 20 minutes everyday this weekend.
I will post a NSV everyday.

  
  Member Comments About This Blog Post:

HAWTGRANNY2014 10/3/2014 11:29PM

    All right tiger. Great plan. We are going to rock this wi. emoticon

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BANANAMAG 10/3/2014 9:37PM

    I love how detailed you are! Thinking through all of these things and deciding just where you're going to splurge and where you won't will definitely help you. Good luck this weekend. You can do this!

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1CRAZYDOG 10/2/2014 10:09PM

    You have good plans to get you through your busy time. Good for you.

HUGS

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BLC 26 Expectations

Sunday, September 21, 2014

- Lose 1-2 lbs per week
- Lose a total of 20 lbs throughout the challenge
- Make exercise a part of my daily routine
- Continue with the Bikini Body Mommy Challenge
- Track what I eat
- Eat healthier and make it a habit
- Measure and portion out everything I eat
- Drink at least 8 cups of water daily
- Workout at least 20 minutes 5x per week
- Feel better about myself
- Gain will power to resist temptations
- Give and receive accountable and positivity

  
  Member Comments About This Blog Post:

HAWTGRANNY2014 9/24/2014 10:58AM

    Great plans. You can do this. As tigers, we stick together and support one another. From one tiger to another...I got your back. If you need support, just holler.

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1CRAZYDOG 9/22/2014 2:29PM

    Good luck!

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Celebrating Today's Successes

Sunday, September 14, 2014

Today's successes include:
Taking care of me
Going to Wal-Mart by myself
Finding clothes for $1 for the twins
Splurging and giving in to my cravings from yesterday as I got a drink at Dunkin Donuts
Still watching my portions even though I didn't track today (that has never happened in the past!)
Drinking 9 cups of water
Doing my Day 6 workout of Bikini Body Mommy (I don't remember the last time I worked out for 6 days in a row!)
Spent time with my brother and mom
Cuddled and took a bath with sick little B

  
  Member Comments About This Blog Post:

1CRAZYDOG 9/14/2014 9:49AM

    Excellent!

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HEAITHYMOMMA 9/14/2014 8:21AM

    Way to go. Your doing great.

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ZRIE014 9/14/2014 12:12AM

  keep it up

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Celebrating Today's Successes

Friday, September 12, 2014

Today's successes include:
Getting sleep as my mom came over to help with the babies last night
Tracked everything I ate
Stayed under my calorie range
Drank 9 cups of water
Splurged again on a cup of coffee
Completed Day 5 of the Bikini Body Mommy Challenge
Had an emotional breakdown which I see as a success because you can't always keep everything in!
Having a talk with DH about his actions yesterday
Ate the same version of supper as DH except mine was healthier
Wanting something sweet, specifically something cold, so I looked up Dunkin Donuts frozen drinks, Dairy Queen blizzard, Culver's concrete mixer, and McDonalds McFlurry and was SHOCKED at the amount of calories in some of them and I used to eat them like nothing
Making a relatively healthy recipe for banana muffins with coconut oil that helped satisfy my want for something sweet
Finding out I am on the Tenacious Jungle Tigers BLC 26 team
Making my own Facebook page about Transforming ME to share my journey with others, help keep myself more accountable, and hopefully motivate and inspire others (www.facebook.com/TransformingNicki)

  
  Member Comments About This Blog Post:

1CRAZYDOG 9/13/2014 8:33AM

    emoticon

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PRAIRIECROCUS 9/13/2014 1:03AM

    Have a nice, safe weekend !

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ZRIE014 9/13/2014 12:24AM

  have a nice day

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