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NEWTEXDEBBIE's Recent Blog Entries

My Grocery Store Workout!

Monday, August 11, 2014

I just figured soomething out......

I'm not able at this time of life with my current health conditions to walk outside for any length of time.... BUT .... I can and do go to my local grocery store on almost a daily basis.

OK, our store is approximately 600 feet across the front and 400 feet along the side inside the store. Now double that on each side and you get 2000 feet. Now a mile has 5280 feet in it so if I walk my store just 3 times around at the farthest isles I will have walked 6000 feet.

THATS OVER 1 MILE! emoticon SCORE!

OK..... I can use the grocery cart to lean on and walk without stopping, well slowing down to avoid the occasional cutie pie, and I will have accomplished a good workout for me!

I can do 3 times around or if I can't manage that much then I will have at least gotten off my badunkadunk and made the attempt.....

HOW AWESOME IS THAT?! emoticon

  
  Member Comments About This Blog Post:

CTUPTON 8/22/2014 2:31PM

    emoticon emoticon emoticon

chris

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PFERG66 8/12/2014 12:12PM

    That is totally awesome! Love your upbeat attitude--really gives me a lift today! emoticon

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ELIZACG9 8/11/2014 9:55PM

    I go down every aisle..good idea! emoticon emoticon

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JUSTSILVIE 8/11/2014 9:40PM

    Way to go! The cart comes in Handy. These days Hubby and I take turns using it as a walking aid. emoticon

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KAREN608 8/11/2014 8:09PM

    I know, and grocery store is climate controlled, too.

Keep at it!

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ENTIRELYBEVERLY 8/11/2014 1:38PM

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CINDHOLM 8/11/2014 12:58PM

    emoticon emoticon emoticon

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SUSANSLIFE 8/11/2014 12:37PM

    Excellent, Debbie! All movement counts and fitting it into our daily lives in such a way that it is part of our daily routine, is the best. We know lots of people who sign up for a gym and then just can't get there very often. Your way is much better.

And very important is using that grocery cart for support, stabilty and SAFETY. I don't have comlete feeling in my legs so using a cart almost as a walker, in stores, is so much easier. I know I am less likely to fall and can go faster than without one, and not be worried. One other very ineresting point: did you know if you use Nordic walking poles correctly on a walk, you burn more energy than walking without at the same pace? This is because you are expending enery as you lean on the poles with each step. In our case, the same applies with a grocery cart: using one can force you to actually burn up more calories! And when I get one that wants to go to the right or left, I expend more energy by trying to make it go straight, even though I have to a bit more slowly. It's a win-win situation and you can't go wrong!
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BLUEJAY1969 8/11/2014 12:21PM

    emoticon

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DLYNN1113 8/11/2014 12:15PM

    You, my sparkfriend, are gonna have your pants fallin off ya soon!!!!!! emoticon emoticon

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JUDY106 8/11/2014 11:51AM

    I do the same thing about the store. You are right it is a good workout.
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BE-THE-CHANGE 8/11/2014 11:36AM

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Curious Huh?!

Monday, August 11, 2014

I just got to thinking this morning that God must have wanted me to go with the RV at this time in my life because while we were looking at different RV's my mind never ventured to the
(what if my knees give out or my back starts to spasm) train of thought.

I always think that way..... you know?
I can't go there on vacation because it's to much walking....
I can't go to the zoo because it's to far to walk .....
I can't go to the flower gardens because there might be stairs to climb....

but for some reason that never came to mind when we decided on the RV way of life.... curious huh?!

  
  Member Comments About This Blog Post:

JUSTSILVIE 8/11/2014 9:37PM

    I hope you will have some wonderful adventures! emoticon

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ENTIRELYBEVERLY 8/11/2014 1:37PM

    God works in mysterious ways!!! Glad you are enjoying it!

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DLYNN1113 8/11/2014 12:11PM

    God's ways are not our ways that is for sure, He definitely knows the plans He has for us plans for a hope and a future. emoticon

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PRAIRIECROCUS 8/11/2014 10:57AM

    I hope that all will go well !

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My Ahaaaa..... Moment!

Friday, August 08, 2014

OK..... I have a new spiral notebook and plan to get moving on (THE HEALTHIER ME) .
BC was 162 ..... not a good start this morning but it IS a start!

I also had one of those AHA...... moments when I went to get into our pickup truck this morning. We have side step rails to help me get in and out of the truck. I usually put my right foot on the rail and then DRAG my left leg up.... then I catch a breath and swing myself into the seat and by then I am breathing deep. emoticon

Well as most of you know, me and DH moved into our RV about 3 weeks ago.......
This morning after doing what I call (MY STAIR STEPPER EXERCISES)
getting in and out of the RV every single time at least 10 times a day! emoticon

I stepped up on the side rail of the truck and swung myself into the seat in one smooth motion!
HOW AWESOME WAS THAT?! emoticon emoticon

  
  Member Comments About This Blog Post:

CTUPTON 8/22/2014 2:34PM

    emoticon Noticing progress is exhilarating! More power to you!

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chris

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DLYNN1113 8/10/2014 12:25PM

    Totally emoticon . So proud for you. I can imagine how you felt!! emoticon emoticon

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ENTIRELYBEVERLY 8/8/2014 9:26PM

    YES! *fist pump!!!*

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SUSANSLIFE 8/8/2014 5:36PM

    Oh, that is fabulous!!! I share in your excitement!
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REALTYLADYLISA 8/8/2014 5:04PM

    Small steps lead to more and bigger steps...keep it up!


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KAREN608 8/8/2014 2:41PM

    I know, doing things in a camper, means up and down those stairs many many times! DH has me to the steps but I guess it is me getting the ST exercise. It is used as our guest room. The awning cloth now is shot, the A/C stopped working now and bubbles in ceiling for light are broken/leaking. It is a 2010 model. Upkeep is so important on US and on the RVs!

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MARYBETH4884 8/8/2014 12:28PM

    I know that feeling!! emoticon A great Non Scale Victory emoticon

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BLUEJAY1969 8/8/2014 12:09PM

    emoticon

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MAINEALI 8/8/2014 11:43AM

    Way to go! emoticon

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CINDHOLM 8/8/2014 11:33AM

    emoticon

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MSWILDROSE 8/8/2014 11:30AM

    That is a great NSV!! (non scale victory) emoticon

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PFERG66 8/8/2014 11:29AM

    Yay Hooray and emoticon

I can just feel the moment with you: "whoa! THAT was easy! Wow. "

Very cool.
Love you!

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BE-THE-CHANGE 8/8/2014 10:29AM

    Definitely awesome!

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JUSTSILVIE 8/8/2014 10:16AM

    Very Awesome! Congratulations! emoticon

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CNESMITH2 8/8/2014 9:53AM

    Awesome!

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My SP friends

Saturday, August 02, 2014

My Spark People friends are Amazing, Awesome, and Fantastic! You ALL ROCK! emoticon

  
  Member Comments About This Blog Post:

PFERG66 8/3/2014 8:45PM

    You are a fantastic lady! Glad to be a part of your fan club!!

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ENTIRELYBEVERLY 8/2/2014 7:59PM

    As are you!!! emoticon

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DLYNN1113 8/2/2014 6:42PM

    emoticon emoticon I know too well what that 5 lbs means!!!!!! emoticon my sweet sparkfriend. You did a lot of hard work this week, I'm so glad that admist all the trials the scale became your friend!!! Continue to lift you and yours in prayer.

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CINDHOLM 8/2/2014 6:02PM

    emoticon emoticon emoticon

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BE-THE-CHANGE 8/2/2014 5:20PM

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MAGGIEVAN 8/2/2014 5:09PM

    I feel the same way about my Spark friends. Thanks for saying what many of us are thinking.

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I'm Down

Saturday, August 02, 2014

Good Morning! emoticon

Well I got up this morning feeling blah and a little irritated emoticon
because I really wanted to hibernate in bed as long as possible but my brain always refuses to cooperate with my wishes!

I climbed on the scales this morning because I really couldn't stand the idea of waiting until Monday...... I am already down 5 pounds! emoticon emoticon emoticon

Probably all the effort it takes getting in and out of this RV!

  
  Member Comments About This Blog Post:

CTUPTON 8/22/2014 2:35PM

    5 lbs. ! emoticon emoticon

chris

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SMARTIN77 8/5/2014 2:32PM

    Congrats, Debbie. I loved reading the tidbits about your RV, too. My husband and I are saving for a camper trailer and better truck which will be our full-time home on the road. I know you've gone through some rough times lately, but there's also so much to be thankful for. Thanks for the inspiration. emoticon emoticon

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JUSTSILVIE 8/3/2014 9:52AM

    Congratulations! I bet that put a smile on your face! emoticon

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SUSANSLIFE 8/2/2014 4:50PM

    Wowie Kazowie!!! Fantastic! Congratulations! You are getting skinny = emoticon


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FORZACHANDMATT 8/2/2014 4:48PM

    Of course I thought this meant you were so glad - I'm so glad it didn't and you are down 5lbs - WooHoo!

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BLUEJAY1969 8/2/2014 2:38PM

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BE-THE-CHANGE 8/2/2014 1:00PM

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CINDHOLM 8/2/2014 12:43PM

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AQUAGIRL08 8/2/2014 12:28PM

    Congratulations!

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JLAMING263 8/2/2014 11:48AM

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MJRVIC2000 8/2/2014 11:35AM

    When one door closes on you, God opens another door just for you. God Bless YOU! Vic.

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ENTIRELYBEVERLY 8/2/2014 11:30AM

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