Saturday, November 01, 2014
Between now and the time I go in to see my doctor on the 5th, I plan to give this weight loss strategy another try. I need to get my mind, my heart, and my will to work together for a change..... won't be easy but I am very quickly running out of options!
I am terrified of the surgery but most especially the infection that will follow. I HATE THIS!
I am like a belligerent child that demands to have what she wants instead of what she needs..... UGH!
I guess my sister is right, I really am the spoiled one! (I never said that)!
I also read this article yesterday which completely unraveled everything I had based my health plan on for the last year .....Nice to know I was trying to kill myself!
How many times have I heard AND shared the fact that you should drink half your body weight in ounces each day? WOW, it's a wonder I have lived this long!
Is it possible to drink too much water?
People with certain health conditions can put themselves at risk of complications if they drink too much water. “People with some heart conditions, high blood pressure, or swelling of the lower legs [edema] need to avoid excess water,” says Hess-Fischl. “If you have a history of kidney problems, especially if you have had a transplant, consult your doctor before increasing your fluid intake.” Hess-Fischl adds that you shouldn't drink too much water while eating, as it dilutes your stomach acid and can cause digestion problems.