NICKLESPICKLES   19,632
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NICKLESPICKLES's Recent Blog Entries

Spark coach

Thursday, November 13, 2014

favorite inspirational saying for me is from Barbara Deangelis during a recent I Can Do It conference..."what is the highest choice I can make in this moment."

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 11/13/2014 8:13PM

    Great quote!!

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Spark coach activity

Tuesday, November 11, 2014

what is most difficult to stick to... For me it is being consistent... And I concur with today's reading about all or nothing thinking... Even the tiniest pebble of effort on a daily basis will result in change...today I choose to make the effort and focus on the question "what is the Highest or best choice I can make in this moment."

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 11/11/2014 10:39PM

    I have the same problem.

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MORTICIAADDAMS 11/11/2014 10:32PM

    i have the same problem!

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Spark coach

Monday, November 10, 2014

Fitness goals: for this week it will be exercising twice at the gym, a yoga day DVDs at home, and my treadmill atleat once... Consistency is my goal this week.

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 11/10/2014 3:31PM

    Good luck!

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Spark coach task

Saturday, November 08, 2014

list one thing you would like to accomplish this week: three to four days of exercise, two at gym.

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 11/8/2014 2:44PM

    emoticon

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Spark coach assignment

Friday, November 07, 2014

I am grateful for: the struggle with my food and weight because it has brought me to my path of self discovery and compassion for all of us struggling with addictions.

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 11/7/2014 1:38PM

    Loved your comment! I'm a huge fan of empathy.

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MSFROGGIE 11/7/2014 1:08PM

    emoticon

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