Tuesday, October 14, 2014
Ugh, It kills me to type day 1.... AGAIN
After a 30 pound loss for the wedding, I am finding it so hard to get back on track and really find a true motivation. I do not have a motivation. I have gained 20 back of the 30 lost...
I am getting back to the gym to find that happy feeling of losing weight again. Even if it is .1 pound per week, I miss the scale going down. I miss the feeling of my clothes not being tight, I miss the feeling of "Wow, I see a difference in you" from my husband or friends. I miss the good moods I was in everyday and that I didn't let the little stresses get me down. I miss the happiness the working out gave me. And I miss the extra energy the workouts provide me...
Today is day one of the gym. I want to go three days a week... Four on the days hubby works weekends for one month. I will increase after that.
Goals. That is the key.
Goal one: Prove you can go to the gym three days the week of 10 / 13 / 14