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I'll be back!

Wednesday, July 30, 2014



emoticon Make it a great day!!

Blessings to you! emoticon emoticon

  
  Member Comments About This Blog Post:

PRESBESS 7/30/2014 12:58PM

    That's the face I have!

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2BDYNAMIC 7/30/2014 11:56AM

    Yep! That's the face!! We OWN it!

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PATRICIA-CR 7/30/2014 10:03AM

    WONDERFUL!! emoticon

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BIGPAWSUP 7/30/2014 9:27AM

    Love it

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KIWIANN 7/30/2014 9:07AM

    emoticon emoticon

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MTN_KITTEN 7/30/2014 8:32AM

    Usually I have a smile on my face ... coz I am DONE.

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INGMARIE 7/30/2014 8:01AM

    emoticon Ha ha
this is my face after gym, but I usually come back for more too.

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BA5454 7/30/2014 7:30AM

    Usually mine is sweaty and red, lol.

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RASPBERRY56 7/30/2014 7:23AM

    Cool! Enjoy your day!

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REMEMBER2BME 7/30/2014 7:02AM

    emoticon emoticon

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SCHECK5 7/30/2014 6:07AM

    Have a great day

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CATHYGETSFIT 7/30/2014 5:10AM

    emoticon Cute!

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111BUTTERFLY111 7/30/2014 4:58AM

    emoticon I love it!!!

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SUNNYRAYE 7/30/2014 4:30AM

    Love it !

Have a lovely day as well.

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Ohhhhh that inner critic!!

Tuesday, July 29, 2014



When I got to work yesterday, the elevators were not working. I stood outside for a bit talking to a couple of co-workers, but then realized I needed to "get rid of some coffee" pretty soon, if you know what I mean. emoticon

Soooo, another co-worker & I decided to walk up -- we work on the 24th floor.

I did better than I thought I would. We stopped to rest a few times & when we got up to the 17th floor we got out of the stairwell to see if the elevators were working & they were. But I need to do that more often. Some day soon, I'd like to be able to walk from 1 to 24. I really think I could have made it, but my friend & I were carrying very heavy bags. I used to carry more than that around before I lost some weight. Something to think about. What an achievement though. I couldn't have done that 2 years ago. My friend said she'd walk the stairs with me again anytime - next time without the bags.

Silence that inner critic today -- you are capable of so much more!!

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

REMEMBER2BME 7/30/2014 7:07AM

    Great blog. 17 flights is a lot. Years ago I used to do stairs every once and a while. It is a GREAT way to get in some GREAT exercise as you know. But I am with you, not ideal with bags, much less heavy. Great job!
emoticon emoticon emoticon

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CINDYAST 7/29/2014 10:55PM

    Way to go!!!! I'm so proud of you!!! 17 floors! Woo hoo!!!!!!!

emoticon

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LESLIELENORE 7/29/2014 10:07PM

    I am impressed!

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MCJOYFUL 7/29/2014 8:34PM

    That's great! 17 floors is awesome!

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BIGPAWSUP 7/29/2014 8:03PM

    That is terrific - congrats!!


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GODS_TEMPLE 7/29/2014 5:58PM

    emoticon emoticon

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BONNIEMARGAY 7/29/2014 5:12PM

    What a wonderful health victory!

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RAESUN54 7/29/2014 3:51PM

    Wow, you got to the 17th floor, that in itself is awesome. And when you do make it to the 24th floor, that will be a great feather in your cap. I know about that critic. I get my doubts that I can do things but I am showing myself, I Can Do It.

You too can emoticon .

emoticon emoticon

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HOLLYM48 7/29/2014 2:02PM

    Wow, way to go! That is awesome!

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MSTWOMOONS002 7/29/2014 12:46PM

    What a blessing the elevator taught you a lesson. Keep working on it & you'll be doing the stairs more often. You are a beautiful person, You are amazing You can do what you set your mind to do, You are smart, kind caring & compassionate. You are a positive person in this world.

Take care & Be well emoticon

Many Blessings Always Debby emoticon

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2BDYNAMIC 7/29/2014 11:55AM

    Nice making those self-discoveries huh? ............... I work w/ several levels of very steep stairs ........ 24 w/ each and it is a good boost to even do periodically thru the day .......... Good story! emoticon

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WALLAHALLA 7/29/2014 10:42AM

    What a great choice! I rarely have the opportunity to do stairs. There just aren't any at most of the places I go.

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MTN_KITTEN 7/29/2014 10:14AM

    emoticon
We can surprise ourselves with how far we have come.

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PATRICIA-CR 7/29/2014 10:12AM

    Fabulous! What a workout. emoticon Sometimes we have the opportunities right in front of us but either we miss or ignore them.

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GIRLINMOTION 7/29/2014 10:09AM

    Now you can challenge yourself to do 18?

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KIWIANN 7/29/2014 9:49AM

    emoticon emoticon

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INGMARIE 7/29/2014 7:52AM

    Awesome, feels pretty good to surprise oneself .way to go. emoticon
emoticon

Have a great day. emoticon

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1CRAZYDOG 7/29/2014 7:03AM

    An NSV of the best kind! Good for you and your colleague!

HUGS

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GOLFGMA 7/29/2014 6:59AM

    Sounds like a good way to get the exercise in! emoticon

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RANGERFX 7/29/2014 6:27AM

    emoticon emoticon

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SHELTER-PETS 7/29/2014 5:31AM

    emoticon

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MARYJOANNA 7/29/2014 5:28AM

  Good for you! emoticon

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111BUTTERFLY111 7/29/2014 4:36AM

    emoticon emoticon emoticon

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DAIZYSTARLITE 7/29/2014 4:28AM

    emoticon

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RUKIDDINGME123 7/29/2014 4:27AM

    17 floors is a great accomplishment I doubt I would have made 3.

emoticon

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4 simple rules.

Monday, July 28, 2014



Let's give this a shot this week.

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

CINDYAST 7/28/2014 10:54PM

    Yes! We got this!

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WALLAHALLA 7/28/2014 10:22PM

    emoticon emoticon

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PATRICIA-CR 7/28/2014 9:43PM

    emoticon emoticon emoticon

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RAESUN54 7/28/2014 8:21PM

    These are fantastic "rules". I agree with each one. And I try to follow all of them. Thanks. emoticon emoticon

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2BDYNAMIC 7/28/2014 8:05PM

    I love it and am planning to wholly ascribe!! emoticon emoticon

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BIGPAWSUP 7/28/2014 7:35PM

    awesome

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DONNELDA22 7/28/2014 6:06PM

    Yes!! emoticon

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1CRAZYDOG 7/28/2014 6:03PM

    This is awesome! Mondays . . . always have to get that reset button ready when the excuses roll through the head!!!

HUGS emoticon

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BONNIEMARGAY 7/28/2014 5:48PM

    You can do it!

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GODS_TEMPLE 7/28/2014 5:14PM

    It works...I'm here to show it...

Especially #4

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GIRLINMOTION 7/28/2014 11:29AM

    Great Rules!
Rule #4 should be #1. I totally agree with MTN_KITTEN it is what it is all about.

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MTN_KITTEN 7/28/2014 10:31AM

    Rule #4 is what it is alllllll about!
emoticon

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RANGERFX 7/28/2014 8:18AM

    emoticon emoticon

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KIWIANN 7/28/2014 8:06AM

    Those look like great rules! emoticon emoticon emoticon

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INGMARIE 7/28/2014 7:41AM

    emoticon Looks like good rules ,I am in.

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GARDENCHRIS 7/28/2014 7:37AM

    emoticon

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MLH148 7/28/2014 7:20AM

    emoticon

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MSTWOMOONS002 7/28/2014 6:27AM

    emoticon emoticon emoticon emoticon emoticon emoticon

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TWEETYKC00 7/28/2014 5:55AM

    Good rules!

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ROX525 7/28/2014 5:43AM

    These are pretty darn good rules. Have a gread week.

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MARYJOANNA 7/28/2014 5:31AM

  Good ideas!

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DAIZYSTARLITE 7/28/2014 4:51AM

    emoticon

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111BUTTERFLY111 7/28/2014 4:39AM

    emoticon

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1HAPPYSPIRIT 7/28/2014 4:07AM

    emoticon

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The 3 C's.

Sunday, July 27, 2014



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

WALLAHALLA 7/27/2014 9:15PM

    emoticon

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GODS_TEMPLE 7/27/2014 7:18PM

    emoticon

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REGILIEH 7/27/2014 6:38PM

    emoticon

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1CRAZYDOG 7/27/2014 6:07PM

    emoticon

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111BUTTERFLY111 7/27/2014 4:14PM

    emoticon

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LESLIELENORE 7/27/2014 3:38PM

    emoticon emoticon

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BONNIEMARGAY 7/27/2014 2:44PM

    May we muster the courage to find our way!

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RAESUN54 7/27/2014 1:54PM

    This is so true. emoticon emoticon emoticon

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2BDYNAMIC 7/27/2014 12:47PM

    emoticon Right on ........... so true!

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MTN_KITTEN 7/27/2014 11:51AM

    Continue!!

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PATRICIA-CR 7/27/2014 11:45AM

    Beautiful!!

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MSTWOMOONS002 7/27/2014 11:26AM

    emoticon emoticon emoticon emoticon emoticon

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BIGPAWSUP 7/27/2014 10:43AM

    emoticon

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INGMARIE 7/27/2014 9:31AM

    emoticon so true. Thank you for posting

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GAYLLYNNE 7/27/2014 9:19AM

    Love this, thanks for posting!!

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KIWIANN 7/27/2014 9:09AM

    emoticon emoticon

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GIRLINMOTION 7/27/2014 9:04AM

    Right on!

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RANGERFX 7/27/2014 8:40AM

    Indeed!! emoticon

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JUNA89 7/27/2014 8:16AM

    emoticon emoticon

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1HAPPYSPIRIT 7/27/2014 7:52AM

    emoticon

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WATERDIAMONDS 7/27/2014 7:39AM

    Very nicely said. thank you!

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Addicted to fitness.

Saturday, July 26, 2014



Hahaha!! Grumpy cat makes me emoticon & emoticon

Had a great time with mom yesterday. She'd never been to World Market before - I think we walked up & down every aisle. There's so much to see. We also had a really great visit with my mom-in-law (Pat) at the nursing facility. We took Pat for a walk & she walked around the entire exterior of the building unassisted. She's fast, too!!

Have a super Saturday!!

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

WALLAHALLA 7/26/2014 9:57PM

    sounds like a perfect day

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GODS_TEMPLE 7/26/2014 6:53PM

    Glad all went well yesterday.

If THAT's fitness...I know several people who are addicted! emoticon

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LESLIELENORE 7/26/2014 5:54PM

    emoticon emoticon

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MATER88 7/26/2014 3:39PM

    emoticon

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BONNIEMARGAY 7/26/2014 2:54PM

    Wonderful!

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BIGPAWSUP 7/26/2014 12:57PM

    Terrific - you deserve it.

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1CRAZYDOG 7/26/2014 12:41PM

    emoticon

And yes, Grumpy Cat makes me emoticon too! Quite the celebrity, that little guy!

Comment edited on: 7/26/2014 2:25:22 PM

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MSTWOMOONS002 7/26/2014 12:13PM

    Glad to hear You gals all had a good time yesterday, So happy to hear Pat is up & getting around so well.

Grumpy cat is just too much. Have a great weekend. emoticon emoticon emoticon

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KALEWINE 7/26/2014 11:11AM

    I love grumpy cat! Thanks for sharing!

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PATRICIA-CR 7/26/2014 10:35AM

    emoticon A great one!

So happy to hear you had a great time. Have a joyful weekend.

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GIRLINMOTION 7/26/2014 10:08AM

    emoticon I'm exercising emoticon

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111BUTTERFLY111 7/26/2014 9:08AM

    Glad you had such a great time with your Moms!

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REGILIEH 7/26/2014 9:04AM

    emoticon

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RIDLEYRIDER 7/26/2014 7:55AM

  Hope today is just as nice!

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RANGERFX 7/26/2014 7:49AM

    emoticon Glad that you had a great day!!

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2BDYNAMIC 7/26/2014 7:39AM

    Glad you had fun and that your MIL is doing so well. That is great. Have a fun Saturday. emoticon

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