Persistence . . . and Grace for Oklahoma.

Tuesday, May 21, 2013

I have always thought of myself as pretty persistent when it comes to some things. This problem with my foot has really knocked me for a loop. I know I'm going to get through this, it's just frustrating to have yet another setback.

Since Plan A is a no-go, well . . .



It's time to take the turn:



In the scheme of things, my problems are so small. Hubby & I watched the news last night & were shocked at the devastation in Oklahoma after that horrible tornado. My heart just goes out to them. My foot is no big deal -- it will heal in time.

One of my friends had this on her FaceBook page:



I am so thankful for God's grace!!

Today, please pray for Oklahoma.

Blessings to you!!

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Ouchy wow wow!

Monday, May 20, 2013

I've been having some issues with my right foot for about a week. It's been really sore & by the end of the day after 10000+ steps, it's pretty sore & swollen.

When we came home from out of town yesterday, we went to the Urgent Care place so I could get an x-ray & make sure there wasn't a stress fracture.

No stress fracture, but there is severe arthritis in that foot & it is aggravated & inflamed. Doc recommended that I cut out walking/jogging, etc. for about a week or so.

Alternate exercise plans:

Core/abs
Arms
Non-impact lower body

I don't have access to a pool or a stationary bike, so I'll have to figure out something else for cardio. I welcome your suggestions.

Am I upset about this setback? A little. But this gives me an opportunity to try something new.



Blessings to you!!

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Stress busting tips.

Friday, May 17, 2013

One of my assignments on SparkCoach today was to come up with a plan for busting stress. I've been doing this for awhile now & I decided to share my tips with you. Next time you're stressed, give one or two of these a try.

You know I'm a visual person, so you get photos, too.

Drink a cup of tea (chamomile tea is very calming).



Take a bath.



Read a book or the Bible (this is one of my faves).



Listen to music (another fave).



Put on your favorite dance music & DANCE (this one's just down-right FUN).



Go get some exercise (another fave).



If you're stressed today -- try one of these & let me know how it worked for you.

Blessings to you!!

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There is nothing you cannot achieve.

Thursday, May 16, 2013

Most days it seems I'll never get there. The scale isn't moving, I'm exercising like a crazy woman, I eat freggies until they're practically coming out of my nose (sorry, bad visual). I still have so far to go & right now, it seems like nothing is happening. Grrrrr!

This whole journey is one big mind game. I can be pretty determined (stubborn?) when I want to be & I can tell you that even though things don't appear to be moving right now, I'm not throwing in the towel. I feel so much better, look better, have more energy, etc. Those are awesome reasons to continue. I have a long way to go, but I've come so far. This is the least I've weighed in probably about 8 years. That's pretty significant. So right now, I'll be content at practicing maintenance.

I'm going to continue, even when it appears that nothing is happening, because I know that inside my body all kinds of cool healthy things are happening.



Even if you mess up, don't give up.



Strive for a few sore muscles -- it means you're getting leaner & meaner . . . well, maybe not meaner, but it rhymed.



There is nothing you cannot achieve. The possibilities are limitless.

Blessings to you!!

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You are worth more than you realize.

Wednesday, May 15, 2013

You are worth so much more than the number on that scale!! You are worth the effort -- every drop of sweat -- every healthy meal -- it's all worth it as you make a better YOU.

Be positive, be patient, be persistent. You CAN do this!!



There will be some difficult days as you work on YOU, but you'll get there!! You may get some battle scars along the way -- wear them proudly!



Please don't give up!! You are so much closer to your miracle with each healthy choice!!



You are worth more than you realize.

Blessings to you!!

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