NILLAPEPSI   71,072
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NILLAPEPSI's Recent Blog Entries

If only . . . LOL!

Monday, September 15, 2014



emoticon

Have a Spark-tacular day!!

Blessings to you! emoticon emoticon

  
  Member Comments About This Blog Post:

GODS_TEMPLE 9/15/2014 6:49PM

    14 pounds would do for me...where do I sign up?

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LESLIELENORE 9/15/2014 4:20PM

    emoticon emoticon

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PATRICIA-CR 9/15/2014 3:10PM

    Neither do I! Where's the thief/hacker??

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WALLAHALLA 9/15/2014 2:15PM

    ditto

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MSTWOMOONS002 9/15/2014 2:04PM

    emoticon

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BONNIEMARGAY 9/15/2014 1:56PM

    Ha!

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BOB5148 9/15/2014 1:53PM

  emoticon

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123ELAINE456 9/15/2014 12:53PM

  LOL!!!

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GIRLINMOTION 9/15/2014 11:36AM

    emoticon

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RANGERFX 9/15/2014 11:29AM

    emoticon emoticon

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INGMARIE 9/15/2014 8:28AM

    emoticon

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ICECUB 9/15/2014 7:47AM

    emoticon ME TOO.

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1CRAZYDOG 9/15/2014 6:44AM

    emoticon

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2BDYNAMIC 9/15/2014 6:30AM

    Yep! ... I'd be ready for the RED carpet! emoticon .... Great idea!! .... lol

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REMEMBER2BME 9/15/2014 5:31AM

    emoticon emoticon emoticon

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GLORYB2014 9/15/2014 5:28AM

    emoticon

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MARYJOANNA 9/15/2014 5:09AM

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CRUISEBOUND2014 9/15/2014 5:07AM

    emoticon

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GHOSTFLAMES 9/15/2014 5:01AM

    LOL emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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RUNNING-LIFE 9/15/2014 4:51AM

    What a great way to start off my Monday!

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ROX525 9/15/2014 4:37AM

    LOL

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OPHELIE 9/15/2014 4:17AM

    Thanks for the giggles! emoticon

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Until you learn it well . . .

Sunday, September 14, 2014



Modified Crow Push-ups. So hard for me even to do the modified version. I don't have very good upper body strength, so even modified (doing the move on your knees rather than on your toes) has been a challenge.

This is a regular crow push-up:



As you lower your body, you bring your knee to your elbow. I have done many a "face-plant" trying to do these. emoticon

Three months ago, I couldn't do any, so I just continued to do modified push-ups. But each day I get stronger & stronger. Last week, I was able to do 4 modified crow push-ups. My form was (& still is) not all that great, but I am improving. Yesterday, I did 20 modified crow push-ups (2 sets of 10) and my form is improving, but still not quite there yet.

Sooooo, even if you can't do it well, still continue to try. As you get stronger & can do more reps, your form will also improve.

Walked with The Walking Curvy Girls yesterday -- 14103 steps yesterday. emoticon

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

1STBUCKETITEM 9/14/2014 8:30PM

  emoticon If emoticon - emoticon - emoticon

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TREYONE 9/14/2014 8:01PM

  emoticon emoticon emoticon

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FORZACHANDMATT 9/14/2014 7:33PM

    Fantastic progression - I'm going to try these - a couple of months ago, I couldn't even do a modified push up but now I can do some regular ones

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LESLIELENORE 9/14/2014 7:00PM

    Wow! I am impressed.

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SPEDED2 9/14/2014 5:40PM

    Wow!! Good for you! emoticon

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WALLAHALLA 9/14/2014 4:43PM

    So THAT'S where crow feet on the face come from. emoticon Good going! Right now, even wall push-ups hurt my shoulder, so I'm waiting for that to heal before I attempt them on the floor. I'm hoping running will help tone my arms a bit, and strengthen them a little.

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BONNIEMARGAY 9/14/2014 2:04PM

    YES!

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GOULDSGRANITE 9/14/2014 1:25PM

    Sweet job on the crow push ups! Impressive. emoticon

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BLAZINGSWORD 9/14/2014 1:25PM

    Do you have a stability ball? If so, lay across the ball and put you hands on the floor and do the push ups that way. It will strengthen your arms and core until you can do them on the floor. Try it out.

Have a great week! emoticon

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PATRICIA-CR 9/14/2014 1:00PM

    You're doing great. Keep up with the push-ups and anything exercise. The body will respond. I only do 20 p-ups 3 times a week, and only in my dreams would I go lower as they should be done emoticon But well, dreaming is a necessary part of life.

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GIRLINMOTION 9/14/2014 12:42PM

    Even if it is not done well it is still being done and you are getting stronger. Way to go!

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CLAIREINPARIS 9/14/2014 12:32PM

    You are such an inspiration! Good for you for not getting discouraged and managing this! emoticon

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MSTWOMOONS002 9/14/2014 11:42AM

    You are beautiful & awesome way to go emoticon

Enjoy walking with the curvy ladies emoticon emoticon

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1CRAZYDOG 9/14/2014 11:31AM

    emoticon

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123ELAINE456 9/14/2014 11:27AM

  Awesome WTG!!!

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1HAPPYSPIRIT 9/14/2014 11:15AM

    emoticon

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2BDYNAMIC 9/14/2014 11:07AM

    Ahem ............. Um ........... emoticon . Not sure I will report on this one ......... But great job and also on all the walking .............. sounds fun w/ those buddies !

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JEB03253 9/14/2014 11:03AM

    Wow -- doing even one in poor form is amazing

emoticon

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PUPPIES4ME 9/14/2014 10:07AM

    emoticon emoticon

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INGMARIE 9/14/2014 10:03AM

    way to go, never give up. emoticon

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ICECUB 9/14/2014 9:41AM

    emoticon THANK YOU FOR THE PICS

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REMEMBER2BME 9/14/2014 9:37AM

    Great blog. Thanks for the push up pics too.
emoticon emoticon

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GODS_TEMPLE 9/14/2014 9:25AM

    emoticon
You are raining the bar emoticon

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MICKEYH 9/14/2014 9:08AM

    emoticon emoticon

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KIWIANN 9/14/2014 8:41AM

    Wow - I don't think that I am ready to even do this one poorly yet!! You go girl!!! emoticon

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NUTRON3 9/14/2014 8:38AM

    emoticon

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RANGERFX 9/14/2014 8:37AM

    emoticon !! emoticon emoticon

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Don't sit on a cactus.

Saturday, September 13, 2014



Oh my gosh! I love this!! I have so many negative people around me sometimes, but I don't have to take what they're dishing out. If you have people in your life like that, you don't have to take it either.

Let's not sit on a cactus today . . . or any day.

Keep smiling, y'all!! emoticon

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

FORZACHANDMATT 9/14/2014 7:33PM

    I sit on a cactus too much but am really trying not to and I think it's working a little

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KALISWALKER 9/14/2014 5:49PM

    Let's focus on the positives we have and build on our strengths. Let's get our 5%

Lynn

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GODS_TEMPLE 9/14/2014 1:29AM

    emoticon emoticon

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CELLA_P 9/13/2014 9:19PM

    emoticon

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SPEDED2 9/13/2014 8:34PM

    Love It!! emoticon emoticon

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MICKEYH 9/13/2014 8:16PM

    Love this! emoticon

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RAESUN54 9/13/2014 7:21PM

    emoticon emoticon

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ICECUB 9/13/2014 6:54PM

    emoticon emoticon

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BONNIEMARGAY 9/13/2014 3:26PM

    YES! May we find relief from toxic negativity.

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LESLIELENORE 9/13/2014 2:51PM

    emoticon emoticon

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LINOVER 9/13/2014 2:51PM

    emoticon

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PATRICIA-CR 9/13/2014 2:41PM

    Brilliant!

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1CRAZYDOG 9/13/2014 2:20PM

    emoticon emoticon

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MSTWOMOONS002 9/13/2014 2:02PM

    Loved that, it's true. Thank you emoticon emoticon emoticon

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123ELAINE456 9/13/2014 12:35PM

  A Beautiful Photo. And a Wonderful Quote and Advice. Thank You.

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GIRLINMOTION 9/13/2014 12:01PM

    Avoiding all cactus today!

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WALLAHALLA 9/13/2014 11:11AM

    Think I'll blow this up and hang it in our workroom. I definitely work with some Negative Nellies!

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INGMARIE 9/13/2014 11:06AM

    Great advise emoticon
I have several real cacti in my home ,some with thorns and some without, I never sit on them.
Have a great weekend emoticon

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HOLLYM48 9/13/2014 10:58AM

    What a great saying! Thanks for sharing!

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KATESCAPE 9/13/2014 10:53AM

    I love it! Happy Saturday~

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2BDYNAMIC 9/13/2014 9:45AM

    Ouch! .......... That might hurt! ......... (I know abt those neg wishy washy peeps) One I work around affirms "People who are always working out have body ISSUES!) .......... (Yeah........... Like working on improving ther image !" and living longer! ......... Zumba this morn. and then heading to the coast ............ can't wait to romp on the beach!

Comment edited on: 9/13/2014 11:19:13 AM

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BLAZINGSWORD 9/13/2014 9:27AM

    I don't want to sit on a cactus either!

There is a friend that I know that is going through some serious issues in her life with a daughter, and she herself has health issues. But she complained constantly about the weather where we live and she really wanted to be back in her "home" state of California.

So I opt not to dwell on it, and just remember to pray for her, and to build her up with words of compassion. And if I had the means or time to help out, I do.

My guess is, she more than like desires for the old days when things in her life were not as awful as they are now. But the past is the past.

Sometimes people just want to know that there are others out there that care for them. And many times they only want a listening ear. And if they really want someone's opinion they will ask for it.




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SUEARNOLD1 9/13/2014 9:24AM

    Right on!

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CINDYAST 9/13/2014 8:45AM

    This is great! Thanks for sharing!

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KIWIANN 9/13/2014 8:37AM

    Great advice!! I wouldn't consider sitting on a cactus, but it is sometimes tough to remember not to let other people's negativity get under my skin! emoticon

Comment edited on: 9/13/2014 8:39:14 AM

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GOLFGMA 9/13/2014 8:29AM

    Played golf with someone like that last week and I was so tired when we finished. He talked constantly and all was negative about how he had been through so much. Brought the entire team of 4 down. emoticon

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GHOSTFLAMES 9/13/2014 8:28AM

    No I am nor sitting either. Let's go team we can do this. emoticon emoticon emoticon

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NUTRON3 9/13/2014 8:11AM

    emoticon

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RANGERFX 9/13/2014 8:05AM

    emoticon emoticon

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REMEMBER2BME 9/13/2014 8:05AM

    Oh my goodness this is fantastic. I will save this and will have to print it out at some time. PRICELESS! Thanks so much for sharing!
m emoticon emoticon emoticon

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GLORYB2014 9/13/2014 8:02AM

    This is awesome! I totally love it!

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PICKIE98 9/13/2014 7:55AM

    I work with the queen of cactus sitters. A few of them actually, but I refuse to stoop that low.. I just ignore them or smile: it kills them!

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2014 Fall 5% Challenge

Friday, September 12, 2014



Soooo, I'm doing the Fall 5% Challenge. Never done one before, so I'm pretty excited. I need a little kick in the rear. emoticon

Diet: I don't really do a "diet" because I have a hard time with those. You all know my schedule is wacko & my hubby cooks healthy dinners for me, so what works for me is I know what I am supposed to eat & I just log it all into the SparkPeople Food Tracker & stay within the parameters of what SparkPeople says I should eat as far as calories, fiber, fats, carbs, etc. I need this to be about lifestyle & what I can live with long-term.

Exercise: Strength training 3 days per week, cardio 5 or 6 times per week & I'm shooting to boost my steps to 12000 per day most days. I have a desk job, so this is a bit of a stretch, which is a good challenge. Hubby & I travel a bit in the fall, so if I am unable to figure out how to do cardio (can't find a gym), then we will be doing lots & lots of walking. Did I mention we'll be walking? emoticon

Reasons to lose this weight: I do NOT want to have cancer again. I want to look better, feel better, have more energy. I want people to take me seriously.

Sooooo, Gooooooo Spirited Underdogs!!!!

We've got spirit, yes we do, we've got spirit, how 'bout you? emoticon

emoticon emoticon emoticon emoticon emoticon



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

BLUEJEAN99 9/14/2014 1:35AM

    emoticon emoticon emoticon

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JIBBIE49 9/13/2014 11:14PM

    Great to see your blog featured in the Spark Mail.

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ROCKYCPA 9/13/2014 10:55PM

    Good for you and good luck - I am on the Tiger Monarchs!

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MSGRANNYMAE 9/13/2014 9:10PM

    emoticon

Comment edited on: 9/13/2014 9:11:20 PM

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BLPRETTYGIRL1 9/13/2014 8:24PM

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NEPTUNE1939 9/13/2014 8:08PM

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JSEATTLE 9/13/2014 7:15PM

  You've got the will and energy and the PLAN to make it happen!! I'm with you all the way!

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DIANNEMT 9/13/2014 6:27PM

    Great for being in the challenge!! I am doing 10K steps a day--that is a challenge for me!

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PATRICIAANN46 9/13/2014 6:10PM

  emoticon emoticon

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LCRUMLEY81 9/13/2014 4:59PM

  Great Job...

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MARYJEANSL 9/13/2014 2:44PM

  Good luck with the challenge - sounds great!

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NONNAOF2 9/13/2014 2:11PM

  I love your fighting spirit! Keep it up!! :-)

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SUSIEMT 9/13/2014 12:31PM

    Woo Hoo you! Keep up the great job!

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SHOAPIE 9/13/2014 12:06PM

    emoticon

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IDICEM 9/13/2014 12:00PM

  emoticon emoticon

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MAYBER 9/13/2014 10:46AM

    emoticon emoticon emoticon

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WORKNPROGRESS49 9/13/2014 10:12AM

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SUEARNOLD1 9/13/2014 9:23AM

    emoticon

Great blog - I'm excited about the 5% challenged too - I'm on the Determined Daisies.

It sounds like a lot of fun.

Keep up the great work - you've got a great plan!

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BALTOCHIC 9/13/2014 9:00AM

    emoticon emoticon emoticon

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JERICHO1991 9/13/2014 8:58AM

    Thanks for the uplifting blog.

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SHERYLP461 9/13/2014 8:30AM

    Underdog?? Not you, your positive attitude will take you far! I know you will move forward towards your goals on this challenge! Your team will support you 100%

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DJSHIP46 9/13/2014 8:19AM

    Thanks for sharing!


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CFMOSS 9/13/2014 8:14AM

    Here's to a great 5% challenge. It helped kick me back into gear last year. Have fun...make progress....woohoooooo!

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TRYINGHARD54 9/13/2014 8:12AM

    hey. my husband can boil water. I think ! lol
Have fun. keep up the good work... :-)

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PENOWOK 9/13/2014 7:57AM

    Great blog! MY husband also does the cooking here. For awhile when I was actively losing, he would tell me what he cooked. Now he just cooks, puts it in a bowl or on a plate and I eat so logging my food is difficult when I am home. That said, he too makes good, healthy food so I am not real concerned and am steady where I am weight-wise.

Your challenge sounds wonderful! I am doing my best to get the time in that I do... usually 10-15 at least with more on weekends. Summer was so much easier! I haven't yet adjusted to getting it all done before I leave for the day. Best of luck!!

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CARRIELYN56 9/13/2014 6:04AM

    emoticon

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CHERYLHURT 9/13/2014 5:45AM

  emoticon Especially on so much walking. I walk HOURS, anything I can do quickly and easily.My hubby cooks for me too, aren't we blessed!

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THROOPER62 9/13/2014 5:32AM

    emoticon emoticon

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DIANEDOESSMILES 9/13/2014 12:30AM

    Hi. Sheila!

We r soooo excited curbs Dawggie!! Please keep on blogging and u will receive much support. Please also read others especially on the team,,and Ur other friends. This will encourage u a lot.

Hmmmm so will u b doing any walking? Lol. That's GRAND. Also u can find many cardio exercises on youtube.com for little cost. It's how I'm doing yoga, once I'm able to walk again. I've been in 4 different casts since. June. I want/demand it comes off on the 23rd if it's finally healed enough, than I go back into surgery again around. Jan. Sigh. We r trying to avoid an amputation of my big left tore.

Once outta the cast I can also return to swimming. Yeah. At first ill have to stay around 40 ish minutes, and than ill work my way up to 2 hrs a day,,,but take 2days and do a little less to rest up.

WELCOME PUPPY



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SPEDED2 9/12/2014 9:29PM

    You have a hubby that cooks healthy meals!!?!? You are sooo lucky! Mine won't even try to boil water. emoticon


Good luck with the Challenge.

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CINDYAST 9/12/2014 8:55PM

    I love Underdog! Good luck!

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EMMACORY 9/12/2014 8:47PM

    I am new to the 5% challenge too. I guess there are a lot of new "puppies" in the kennel! Let's play! emoticon

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GOULDSGRANITE 9/12/2014 7:47PM

    Goooo Dawgs!!!! Great goals. We will have a great challenge!!! So glad to have you aboard! Janey, EL for the Fall 5% SUDS challenge Team.

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ICECUB 9/12/2014 7:13PM

    emoticon emoticon emoticon

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PATRICIA-CR 9/12/2014 4:27PM

    You go, Nilla!! emoticon

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GODS_TEMPLE 9/12/2014 3:11PM

    emoticon

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LESLIELENORE 9/12/2014 2:22PM

    I am a dawggie too. How cool is that?!

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BONNIEMARGAY 9/12/2014 2:01PM

    You can do this!

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GIRLINMOTION 9/12/2014 12:52PM

    Great goals. You can and will do it!

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123ELAINE456 9/12/2014 12:27PM

  Awesome Blog. You Can Do It. Great Goals. We are behind you pushing you forward. WTG!!! God Blessings Always. Have a Wonderful Week. Hugs!!!!!!!!!!!!!!!!Take Care.

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MSTWOMOONS002 9/12/2014 12:16PM

    Hi Shelia;

I'm here being your beside you cheerleader, you've made a good sound plan and I know you can follow it. Although I'm not on twas anymore I'll be your Xtra fall buddy cheerleader emoticon emoticon emoticon emoticon

I'll be walking with you & the ladies emoticon emoticon hope this helps, smile know I'm with you. I'll pray about the getting sick, yet I believe it's a mind set thing. I won't accept it again either,

Take care & be well, breathe & let go of stress with each breath.......

Prayers & Many Blessings Always Debby emoticon

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FLORIDASUN 9/12/2014 11:41AM

    I'm cheering you on little 5% challenger emoticon

What team are you on?

I'm a proud Teddy bear and have been for a good long time...but we are ALL on the 5% team so you know you are surrounded by like minded people that want the absolute BEST for you!

Good luck and get those engines running. The challenge starts 9.20....keep on keepin' on my sweet friend! emoticon emoticon

Comment edited on: 9/12/2014 11:44:11 AM

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WALLAHALLA 9/12/2014 11:35AM

    Love it! I'm on the Walkers/Runners/Joggers team. I enjoy the competition, and the sense of accountability.

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REMEMBER2BME 9/12/2014 10:18AM

    emoticon emoticon You go girl.
I agree with you 100% on the "diet" plan as well.
You got this!

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2BDYNAMIC 9/12/2014 10:00AM

    emoticon emoticon ....... Yes--indeedy; got spirit .......... And like you, diets per se' are almost impossible; my hubby does 90% of the cooking around here, but he is diabetic and I am hypoglycemic .......... What a pair huh? ....... he cooks very healthy for both of us .......... I track the stuff and try to keep portions smaller ........ smaller than lumber jack style! emoticon .......... That is the one nasty thing the hand deals that post menopause the metabolism thinks it needs to plummet to 'Nil' ......... so it is one constant challenge! ........... have fun w/ the walking and Fall vacay. emoticon

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KATESCAPE 9/12/2014 9:49AM

    Good luck on your 5% Fall challenge. I think we are competing against each other. I haven't received my official invite, but posted on my desire to be on the Starfish team. Wishing you the best! BTW, I got lots of spirit too! emoticon

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KIWIANN 9/12/2014 8:53AM

    The 5% Challenge Teams are GREAT!! I will be SHINING with the SHOOTING STARS this Fall!! emoticon emoticon emoticon emoticon

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KALEWINE 9/12/2014 8:51AM

    Awesome!

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BLAZINGSWORD 9/12/2014 8:36AM

    Curious. What is a 5% challenge? I've heard of it but don't know what it is.

Also, if you are looking for a good cardio workout, you don't have to go to a gym.

Purchase a couple of Leslie Sansone "Walk Away the Pounds" DVD. If you can do them in your rec room, or where you have a smooth floor such as a kitchen, or if you are blessed with hardwood or laminate floors, you can do her exercises.

You will be marching, swinging arms, maybe using light weights or bands, but you will work up a sweat for sure. I have a couple but haven't used them in a while. I might this winter.

You can do this! emoticon

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Be optimistic.

Thursday, September 11, 2014



Don't leave home without your optimism today.

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

NASFKAB 9/15/2014 7:21AM

  awesome reminder very true

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SUSIEMT 9/14/2014 1:52PM

    Thanks for the reminder! I prefer to be optimistic. It always makes my days soooooo much better!

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BLUEJEAN99 9/13/2014 1:59AM

    emoticon

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MARYJEANSL 9/12/2014 11:24PM

  Very true!

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NEPTUNE1939 9/12/2014 11:22PM

    Amen!

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JERICHO1991 9/12/2014 10:45PM

    Yes.

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DIANNEMT 9/12/2014 9:41PM

    Amen!

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JIBBIE49 9/12/2014 9:32PM

    One of the best books you can read is "SUCCESS THROUGH A POSITIVE MENTAL ATTITUDE."

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HARROWJET 9/12/2014 9:24PM

    emoticon

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MSGRANNYMAE 9/12/2014 9:18PM

    emoticon

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KLMEIRING 9/12/2014 8:50PM

    Such a simple and yet powerful thought!

emoticon

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JSEATTLE 9/12/2014 7:14PM

  Thanks for the reminder! Even on my best days I do sometimes forget it.

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CELLA_P 9/12/2014 6:58PM

    emoticon

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LIVELYGIRL2 9/12/2014 5:50PM

  This is a good thing to consider. I think I need to think about that more often.

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JUSGETTENBY42 9/12/2014 3:47PM

    emoticon

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LCRUMLEY81 9/12/2014 2:14PM

  Wonderful blog

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NONNAOF2 9/12/2014 1:34PM

  We have to be optimistic about life, or one can drag themselves down into a deep pit and not be able to pull out of it!

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WHIPPETWALKER 9/12/2014 1:28PM

  Sometimes I forget. Thanks for the reminder!

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SCRAPPYGAMBLER 9/12/2014 12:31PM

    Well said!

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FLORIDASUN 9/12/2014 11:42AM

    We ALL know that don't we...I'm going to do my best to practice daily what I know! emoticon

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BLPRETTYGIRL1 9/12/2014 11:33AM

    emoticon emoticon

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SHERYLP461 9/12/2014 11:13AM

    Wonderful idea!

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SHOAPIE 9/12/2014 11:03AM

    emoticon

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NORIVI33 9/12/2014 9:58AM

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HMBROWN1 9/12/2014 9:13AM

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HEALTHIER-VICKI 9/12/2014 8:41AM

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STEVIEBEE569 9/12/2014 8:23AM

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WORKNPROGRESS49 9/12/2014 7:59AM

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THROOPER62 9/12/2014 6:52AM

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ALEXSGIRL1 9/12/2014 6:45AM

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PENOWOK 9/12/2014 6:23AM

    It's so much easier to be optimistic about others, yet we have to see the same for ourselves!

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CHERYLHURT 9/12/2014 6:20AM

  Starting out on the right side of the bed today!

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TWEETYKC00 9/12/2014 5:55AM

    Yes, let's make sure we are positive!

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TRYINGHARD54 9/12/2014 5:51AM

    thank you.. hugssssss

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MARYJOANNA 9/12/2014 5:07AM

  I loved that! emoticon

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GODS_TEMPLE 9/12/2014 2:42AM

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TREYONE 9/11/2014 10:47PM

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1STBUCKETITEM 9/11/2014 7:50PM

  emoticon Always a better day with a better attitude! Getting ready for a great weekend... have fantastic Friday! emoticon

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1CRAZYDOG 9/11/2014 5:56PM

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ICECUB 9/11/2014 4:40PM

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LESLIELENORE 9/11/2014 2:36PM

    Took it with me today.

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MSTWOMOONS002 9/11/2014 1:49PM

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PATRICIA-CR 9/11/2014 12:50PM

    I totally agree!

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KIWIANN 9/11/2014 11:24AM

    Thank you!! emoticon

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GIRLINMOTION 9/11/2014 11:09AM

    Smiling all the way to better things emoticon

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MCJOYFUL 9/11/2014 9:44AM

    What a great reminder!

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MICKEYH 9/11/2014 8:55AM

    emoticon thanks for sharing!

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