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NILLAPEPSI's Recent Blog Entries

Success takes work.

Wednesday, November 21, 2012



Don't know about you, but I'm not a hen. emoticon

Success at living a healthier & more active life takes some work.

Let's do this together!!

emoticon emoticon

Blessings to you! emoticon emoticon

  
  Member Comments About This Blog Post:

NASFKAB 1/6/2013 5:55AM

  terrific way to put it thanks

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634MEG 12/2/2012 10:14AM

    cute!

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SERASARA 11/26/2012 12:55PM

  emoticon emoticon emoticon

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HEALTHYLADY12 11/24/2012 6:12PM

    cute

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MARYJEANSL 11/24/2012 4:25PM

  Love it! Thanks for the smile. ;-)

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DJSHIP46 11/24/2012 7:50AM

    For sure emoticon

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BLUEJEAN99 11/23/2012 1:58AM

    emoticon emoticon

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GOOSIEMOON 11/23/2012 12:04AM

    emoticon

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VOLLEYGIRL77 11/22/2012 11:26PM

    emoticon

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CLAYARTIST 11/22/2012 10:45PM

  emoticon emoticon

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NEWTINK 11/22/2012 10:14PM

    Happy Thanksgiving ... It does take a lot of work but emoticon

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SANDYLH1 11/22/2012 10:10PM

  emoticon

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SHOAPIE 11/22/2012 9:58PM

    emoticon

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CHRIS3874 11/22/2012 9:51PM

    very apt

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ONLYTEMPORARY 11/22/2012 9:29PM

    emoticon

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PEGGYO 11/22/2012 8:42PM

    emoticon

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JOANNHUNT 11/22/2012 7:34PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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PCASEY7 11/22/2012 6:26PM

    Very true!

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ALIDOSHA 11/22/2012 5:35PM

    emoticon

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JAMER123 11/22/2012 4:11PM

    Love it and it is so true!!! You go girl!!
emoticon emoticon emoticon emoticon emoticon emoticon

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JIBBIE49 11/22/2012 2:46PM

    emoticon Great to see your blog featured in the Spark Mail.
Happy Turkey Day. emoticon

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ROCKYCPA 11/22/2012 2:39PM

    Great blog!

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LIVELYGIRL2 11/22/2012 1:19PM

  HA HA, something gets results sitting around on it's tush.

LOL! emoticon

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DIANNEMT 11/22/2012 12:50PM

    I am working and it is showing!!

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PATRICIAANN46 11/22/2012 11:06AM

  Very Inspiring Blog!!!!! emoticon

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ILIKETOZUMBA 11/22/2012 11:05AM

    LOL. Love it!

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IAMAGEMLOVER 11/22/2012 10:55AM

    emoticon emoticon emoticon emoticon

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MOMMY445 11/22/2012 10:12AM

    what a great blog! have a terrific day!

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CICELY360 11/22/2012 10:06AM

  good blog

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KIPPER15 11/22/2012 9:56AM

    emoticon So very true!! emoticon

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MIMIDOT 11/22/2012 8:20AM

    Great blog! Now lets get to work! Happy Thanksgiving!

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KARRENLYNN 11/22/2012 8:11AM

    Well said! teamwork and support are the best! Have a great holiday!

Karen emoticon emoticon

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MALEXANDER4 11/22/2012 7:58AM

    emoticon

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JANEMARIE77 11/22/2012 7:30AM

    on it thank you

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NCSUE0514 11/22/2012 7:10AM

    Great quote.

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TDEMAIO2 11/22/2012 6:50AM

    emoticon emoticon emoticon

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SUNNYLIFE72 11/22/2012 6:13AM

  Agreed - it does take work! But we can make work fun! =)

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GRAMPIAN 11/22/2012 6:04AM

  Very good! emoticon

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REGILIEH 11/22/2012 5:46AM

    emoticon

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NEWCHINELO 11/22/2012 5:38AM

    Great!

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NANCYRUBIO 11/22/2012 3:17AM

    Great response from you.

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1EMMA2011 11/22/2012 2:20AM

    emoticon emoticon emoticon

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PUNKADOO 11/22/2012 1:23AM

    Great saying! I'm sure I will be stealing it soon! ;-)

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DRUIDPRINCESS 11/21/2012 5:24PM

    I love your mini-poster - thank you!

Have a wonderful day, and I hope you have awesome plans for the weekend ahead!

emoticon emoticon emoticon emoticon

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COCK-ROBIN 11/21/2012 1:19PM

    And we will. The hard work is worth it!

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NEWVINE 11/21/2012 12:33PM

   
Happy Thanksgiving emoticon

Comment edited on: 11/21/2012 12:37:16 PM

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NEWVINE 11/21/2012 12:31PM

   

Things we work hard to get last along time. emoticon

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BIGPAWSUP 11/21/2012 12:10PM

    Woo hoo - awesome! This is terrific.

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CLWALDRO 11/21/2012 10:48AM

    Yes it does take making wise food and activity choices to have long lasting success.
I wish you all the best on your journey to better health

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MICKEYH 11/21/2012 10:34AM

    Thank you. emoticon emoticon

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Change . . .

Tuesday, November 20, 2012



Why is it that we don't like change? I know for me, it's so easy to get into a "groove" (the nice word for "rut") & be comfortable or safe. Being comfortable is familiar. Being safe is familiar, but can you grow as a person when you're comfortable and safe? Hmmmm. I'm not so sure that I can. Maybe you can, but I cannot.

So that means I need to get out of my comfort zone a bit. Ouch! Change! Ouch!



I am beginning to see that if I get out of my comfort zone & get into the unknown a little bit more, I am a better person. I can learn new things -- try new kinds of exercise that I've never tried before -- try new foods (healthier foods) that I've never tried before.

These kinds of changes are good changes! So as my outside is changing from my healthy habits, my insides are changing, too -- for the better.

Change doesn't have to be scary. Some changes are so good for us. Think of what you could become by implementing positive changes in your life.



Contemplate these things as you continue on your journey. We are in this together, so even though we may not be comfortable getting out of our comfort zone, we can lean on one another for support as we do.

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

CLWALDRO 11/21/2012 10:51AM

    Changes keep my body guessing at what is coming next on both food and activity choices. I love all the resources available through SP to help all of us change.


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KONRAD695 11/21/2012 12:37AM

    I may be strange, but I like change. A little change keeps things interesting. emoticon

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DRUIDPRINCESS 11/20/2012 4:44PM

    They say "change is as good as a holiday"... I think I would prefer the holiday!

But we want to see change in ourselves... less inches, less pounds, more energy, better health.... so of course we need to make changes in our actions and our attitudes.

The holiday still sounds good though!
emoticon emoticon emoticon emoticon

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MICKEYH 11/20/2012 12:15PM

    Thank you I needed to hear that today !! emoticon emoticon emoticon

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KJELLYBEAN15 11/20/2012 10:27AM

    Thanks for reminding me that I need to become less comfortable.

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MOWINELADY 11/20/2012 10:10AM

    You always have such insightful words on your blog and the pictures are so uplifting. I love the ship quote. It reminds us that we need to take charge of our lives and leave the safe harbor if we want to see the world.

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NANCYRUBIO 11/20/2012 8:53AM

    Change is great depenting on how often it happens. Nothing worse than being in a rut.

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BIGPAWSUP 11/20/2012 7:45AM

    Awesome. I'm a firm believer that we cannot grow if we are comfortable. Growth is not comfortable.

Congrats on venturing out of your comfort zone.

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DEL-AND-COMPANY 11/20/2012 7:41AM

  emoticon

“Whether you think you can or you think you can’t you are probably right.” - Henry Ford

emoticon

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OTEN36 11/20/2012 5:42AM

    emoticon
I'm thinking I need to change things around for a bit. Right after company leaves.
thanks,
Dee emoticon

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COCK-ROBIN 11/20/2012 5:13AM

    Very good! You're well on your way.

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TDEMAIO2 11/20/2012 5:04AM

    WOW You hit the nail on the head :O I am the same way I do not like change :O yes it is HARD! The last couple of years has been full of changes (BIG changes) It was a road of learning, crying and being scared BUT I am still here I am stronger and I am little wiser : ) Now sometimes I actually look for ways to go out of my comfort zone : )

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4% & advice from the animal kingdom. :-)

Monday, November 19, 2012



Just do it! ~ Nike ~

My sister sent me some wild life photos late last week. I added captions.

A little advice from our friends the animals.

Drink your water:



Eat your veggies:



Take a walk with a friend:



Lift some weights:



Don't forget to rest:



Have some fun!!!



Take time to smell the roses, er . . . dandelions:



And most important, hang in there & don't give up!!



Have a wonderful day!!

Blessings to you!! emoticon emoticon




  
  Member Comments About This Blog Post:

LYNNWILK2 11/22/2012 4:05AM

    GREAT great visual blog!!!! it was wonderful. Thank you.


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OTEN36 11/20/2012 5:51AM

    cute photos emoticon

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KONRAD695 11/19/2012 11:27PM

    What a great blog. I love your captions!! emoticon

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TAFODIL24 11/19/2012 6:40PM

    emoticon emoticon

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CATHWREN 11/19/2012 4:17PM

    Love you pictures and captions. I like to make fun captions for photos too. I invite you to look at my photos page.

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DEBPRE16 11/19/2012 12:57PM

    I just spent 2% of my day walking. Cute captions too. Thanks for the blog.

emoticon

Debbie

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MRSTABER 11/19/2012 12:51PM

    Love this!

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MIATIA1 11/19/2012 11:52AM

    Love the pictures and your added captions were perfect for them!

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MOWINELADY 11/19/2012 11:39AM

    You always have some great photos and encouraging words Thanks for another great blog

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MATTEROFHEART 11/19/2012 11:18AM

    So cute! Loved it!!!

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PAANDRUS 11/19/2012 10:59AM

    Love the pictures! Nice reminder too!

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MICKEYH 11/19/2012 9:58AM

    I loved it. You made my smile and your added captions are so funny and exact much with these animal pics. Thank you for sharing.

emoticon emoticon

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OPTIMIST1948 11/19/2012 8:50AM

    The reindeer photo is my favorite. So sweet and lovely.

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KJELLYBEAN15 11/19/2012 8:43AM

    Thanks for starting my day with a smile.

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TDEMAIO2 11/19/2012 8:32AM

    emoticon Thank you : ) what a GREAT way to start the day : )

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BIGPAWSUP 11/19/2012 8:23AM

    That was great! Thanks for sharing!

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COCK-ROBIN 11/19/2012 7:49AM

    I really love this blog! Well done!

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MLH148 11/19/2012 7:25AM

    great! Thanks!
Have a great day

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NANCYRUBIO 11/19/2012 7:00AM

    Great pictures some to inspire, some to laugh at, and and some to learn from. There is nothing in life that we can not learn from. If we only look look hard enough all of life teaches us something. Be patient, listen and love!

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LISAN0415 11/19/2012 6:44AM

    wow, never did the math, it is only 4%, and 30 minutes is only 2%, wow thank you!

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DAWN14163 11/19/2012 5:24AM

    Absolutely love this! Than you so much for sharing and bringing a smile to my day!
emoticon

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A new spin on failure.

Sunday, November 18, 2012



Failure is success if we learn from it. ~ Malcolm Forbes ~

You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space. ~ Johnny Cash ~

Success is not final, failure is not fatal: it is the courage to continue that counts. ~ Winston Churchill ~

You are a winner!! Don't give up! It make take some time but you WILL get there. I WILL get there.

emoticon emoticon

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

FUSIONFITNESS3 11/18/2012 11:56PM

    Thanks for sharing some inspirational thoughts/quotes from others. I can use the reminders too.

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KONRAD695 11/18/2012 11:02PM

    Thank you for my dose good thoughts!! emoticon

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DRUIDPRINCESS 11/18/2012 10:39PM

    Thank you so much! Instead of using all our energy beating ourselves up about our failures, we should use that energy to propel ourselves into an awesome future.

xxx

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MICKEYH 11/18/2012 10:03PM

    Great quotes, thanks for sharing !! emoticon emoticon emoticon

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ERINMARIE424 11/18/2012 8:11PM

    Amen! I firmly believe this in my work life - but sometimes forget to apply it in my real life!

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BIGPAWSUP 11/18/2012 4:34PM

    emoticon emoticon emoticon emoticon emoticon

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KBRADFORD88 11/18/2012 3:30PM

    Yes we can

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LYDDIECAT 11/18/2012 2:30PM

    Yes we can, and yes we will!!

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IRISHGIRL3 11/18/2012 12:18PM

    Love this too!

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JACKIE542 11/18/2012 12:15PM

    emoticon emoticon emoticon emoticon

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COCK-ROBIN 11/18/2012 9:43AM

    Thanks for this blog. It shows we can learn from our failures.

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COCK-ROBIN 11/18/2012 9:43AM

    Thanks for this blog. It shows we can learn from our failures.

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TDEMAIO2 11/18/2012 9:19AM

    emoticon GREAT quotes to live by emoticon

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MLH148 11/18/2012 8:36AM

    emoticon

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MOWINELADY 11/18/2012 8:22AM

    Great quotes.

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NANCYRUBIO 11/18/2012 8:01AM

    Very inspiring quotes!

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LABRATIAM 11/18/2012 7:53AM

    emoticon

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Voted Popular Blog Post: View All Popular Posts

The time will pass anyway.

Saturday, November 17, 2012



Just do it! ~ Nike ~

You'll feel so much better after a workout.



And then this is what happens:



And we all know that:



So what are you waiting for?



Let's go do this!! Because as stated at the top -- the time will pass anyway.

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

YULLABELLE 12/7/2012 10:03AM

    emoticon emoticon emoticon emoticon

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BAMAJAM 11/30/2012 1:23PM

  "Every morning you wake up is another chance to get it right."

Oh I just love this one! It gives us a new slate each day, and we can choose to make it count for our good!

Thanks for this encouraging blog!

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MARYJEANSL 11/30/2012 9:56AM

  Thank you for the reminders. So spot on!

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SLIMMERJESSE 11/23/2012 10:21AM

    Nice reminders. Thanks!

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IAMAGEMLOVER 11/23/2012 10:18AM

    emoticon

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GRACED777 11/21/2012 10:02AM

    True! Well pictured! Happy Thanksgiving, everybody!!!

emoticon

Comment edited on: 11/21/2012 10:04:16 AM

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SERASARA 11/20/2012 1:16PM

  emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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SJKENT1 11/20/2012 12:20PM

    emoticon

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SHOAPIE 11/20/2012 8:18AM

    emoticon

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ILIKETOZUMBA 11/19/2012 9:10AM

    Wow, I've never heard that "time will pass anyway" quote before, but I love it!! It's so true, but I never thought about life like that before. Thank you for sharing!

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BLUEJEAN99 11/19/2012 1:55AM

    emoticon emoticon

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PCASEY7 11/18/2012 11:59PM

    Loved your blog!

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JOANNHUNT 11/18/2012 11:13PM

    emoticon emoticon emoticon emoticon emoticon

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JAMER123 11/18/2012 10:12PM

    emoticon emoticon emoticon emoticon
Great blog!! Glad you shared with us.

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GOOSIEMOON 11/18/2012 9:16PM

    Love it!

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NEWTINK 11/18/2012 8:33PM

    Insightful ... emoticon

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ROCKYCPA 11/18/2012 8:29PM

    Awesome - good for you!

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FARIS71 11/18/2012 8:22PM

    That first one is awesome! He was a wise dude.

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ONLYTEMPORARY 11/18/2012 7:02PM

    emoticon

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PATRICIAANN46 11/18/2012 5:19PM

  Very Inspirational............. emoticon

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ALIDOSHA 11/18/2012 5:16PM

    emoticon

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WALLINMW 11/18/2012 3:44PM

  stay motivated!

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PHOENIX1949 11/18/2012 3:41PM

    Top on is going on my Vision Board (which is currently a jumble of thoughts). But, I do have the poster board ready and waiting.

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WORLDSERIES11 11/18/2012 3:37PM

    emoticon emoticon emoticon emoticon

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NEWCHINELO 11/18/2012 3:01PM

    Beautiful!


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DALID414 11/18/2012 3:01PM

    Love it! I'm in!!

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TRYINGHARD54 11/18/2012 2:54PM

    emoticon

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FIT4MEIN2013 11/18/2012 2:07PM

    Great motivational quotes! emoticon

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OFGREENGABLES 11/18/2012 1:50PM

    such a good collection

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FAVORITEAUNT84 11/18/2012 12:33PM

    Awesome! emoticon

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IRISHGIRL3 11/18/2012 12:18PM

    Love this!

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HOLLYM48 11/18/2012 10:40AM

    emoticon emoticon emoticon emoticon emoticon emoticon

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NEWMOM20121 11/18/2012 10:31AM

    Just what I needed. Thank you

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MOMMY445 11/18/2012 10:11AM

    such an awesome blog! thanks for sharing and have a terrific day!

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GARDENCHRIS 11/18/2012 10:01AM

    emoticon emoticon emoticon

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MIMIDOT 11/18/2012 9:47AM

    Awesome post! I enjoyed it. Thanks for sharing.

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PENOWOK 11/18/2012 9:26AM

    Great posts!!

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SUSANK16 11/18/2012 9:22AM

  Love your first poster!

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JANEMARIE77 11/18/2012 9:19AM

    get your spark on

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KARRENLYNN 11/18/2012 8:25AM

    I really like that say about time passing anyway so don't use is as an excuse to not do something.

Have a great Holiday!

Karen emoticon

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HEARTS116 11/18/2012 7:58AM

    emoticon emoticon

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50HARLEYGIRL 11/18/2012 7:42AM

    Amen! Love this, so motivational! Thank you for sharing!

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CLAYARTIST 11/18/2012 6:13AM

  emoticon emoticon

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NCSUE0514 11/18/2012 4:21AM

    emoticon

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OBIESMOM2 11/18/2012 2:26AM

    AMEN!!!

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COCK-ROBIN 11/17/2012 10:39PM

    And it will pass. Just don't give up.

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COCK-ROBIN 11/17/2012 10:39PM

    And it will pass. Just don't give up.

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FUSIONFITNESS3 11/17/2012 10:12PM

    emoticon

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MICKEYH 11/17/2012 11:19AM

    I am with you all the way !! Thank you \(^o^)/

emoticon emoticon emoticon

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CINDYAST 11/17/2012 11:10AM

    Thanks, I needed this just before Thanksgiving, actually, I can always use a kick in the pants! lol! Have a great weekend!

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