NILLAPEPSI   67,652
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NILLAPEPSI's Recent Blog Entries

Believe in yourself.

Sunday, December 09, 2012



Do you believe in yourself? Do you believe you can really do this weigh loss thing for the last time? Whatever you believe -- whether you can do it, or can't do it, you are correct!!

If you think you can do a thing or think you can't do a thing, you're right. ~ Henry Ford ~

The truth is:



Let's make a pact!! No more excuses!! Did you get that? NO MORE EXCUSES!! emoticon Let's get this weight loss gig done once & for all!! Let's work together, support each other, encourage each other. Let's get Sparking!! emoticon

Make your motivation picture collages (photos of you looking slim & trim) & post them EVERYWHERE (especially on your refrigerator). If you don't have any slim photos of yourself, find before & after photos of other people who have lost a lot of weight. Also include on your collage reasons why you want to lose this weight. Post them where you can see them every day. I even have photos of them on my cell phone as my background. Every time I go to make a call or read a txt message, I see my collage.

We CAN do this!!



Every time you pass a mirror today, I want you to say to your reflection:



Blessings to you!! emoticon emoticon


  
  Member Comments About This Blog Post:

COCK-ROBIN 12/9/2012 10:54PM

    Yes, I believe in myself, and I believe in you as well.

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JIGGILY 12/9/2012 5:44PM

    emoticon emoticon emoticon
Thank you
Hugs Dee
xoxox

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1EMMA2011 12/9/2012 3:54PM

    I loved how you said for the last time. Yes here's to the Last Time! I just want to get to the place where I can think about other things other than losing weight! LOL Here's to moving on to MAINTAINING!!!

Thank you for such a positive blog!! You are amazing!!

emoticon

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KARENLEIGH32 12/9/2012 3:47PM

    I CAN do it! We CAN do it! emoticon emoticon

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GIRLINMOTION 12/9/2012 2:18PM

    Believe!

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JACKIE542 12/9/2012 12:58PM

    Very good post, thank you. emoticon

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MSGO72 12/9/2012 12:53PM

  Great post!

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SAINTBETH 12/9/2012 12:35PM

    Good pep talk!

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NJCRONK 12/9/2012 10:45AM

  Thank you for this positive, uplifting message. I can do this, and so can you!

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PAANDRUS 12/9/2012 9:53AM

    Nice reminder...thanks!!!

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BIGPAWSUP 12/9/2012 9:48AM

    emoticon In it it win it here! I'm with you 100%!

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DEBLYNN323 12/9/2012 8:40AM

    great post!

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NANCYRUBIO 12/9/2012 8:34AM

    What a wonderful posting. I would love to copy it in whole. You did it in total! emoticon

Comment edited on: 12/9/2012 8:41:40 AM

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TRYINGHARD54 12/9/2012 8:20AM

    your so right. need to believe in myself.

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Voted Popular Blog Post: View All Popular Posts

Attitude of Gratitude.

Saturday, December 08, 2012











I am so much happier if I count my blessings every day.

Have a fantastic day!!

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

SERASARA 1/5/2013 11:42PM

  emoticon emoticon emoticon

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CM_GARDNER78 1/1/2013 2:30AM

    We are all so rich!! :-) We need to remember to be thankful and grateful for even the simple things in life! :-) Great blog - and great sayings!!

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SUNNYLIFE72 12/31/2012 8:47PM

  Love the message and the pics! Stay focused on the blessings.

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IMEMINE1 12/30/2012 8:15AM

    Amen. Love the blog.

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HYATTI1 12/14/2012 10:17AM

    I think we would all be a lot happier if we took the time daily to just thinking about our blessings.

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MARYJEANSL 12/12/2012 7:41PM

  I am totally with you on this. I try very hard to cultivate an attitude of gratitude always.

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PENOWOK 12/12/2012 9:07AM

    LOVELY!! Thank you!

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FARIS71 12/10/2012 10:20AM

    That is so true. I am grateful for your reminder today!!

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NEWMOM20121 12/10/2012 8:52AM

    perfect way to start the day. Thank you

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GRAMPIAN 12/10/2012 6:14AM

  emoticon

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BLUEJEAN99 12/10/2012 1:56AM

    emoticon

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ILIKETOZUMBA 12/9/2012 10:56PM

    Wonderful post...thank you for sharing such inspiring words! :)

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NEWTINK 12/9/2012 10:53PM

    emoticon emoticon

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HZGLORY 12/9/2012 10:32PM

    Absolutely right !!!

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JAMER123 12/9/2012 10:28PM

    emoticon emoticon I count my blessings every day!!

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ROCKYCPA 12/9/2012 10:05PM

    Thanks for sharing!

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GOOSIEMOON 12/9/2012 9:05PM

    emoticon

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HEARTS116 12/9/2012 8:57PM

    emoticon emoticon

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ALIDOSHA 12/9/2012 5:28PM

    emoticon and blessings to you too!

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DIANNEMT 12/9/2012 4:38PM

    Absolutely an attitude!!

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TDWANDD2MYK9 12/9/2012 4:23PM

    emoticon

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JACKIE542 12/9/2012 3:36PM

    Thank you! emoticon

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KARRENLYNN 12/9/2012 3:21PM

    Love the pictures on your blog. Thanks for sharing and reminding us how great it is to be grateful.

Karen emoticon

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SHOAPIE 12/9/2012 1:27PM

    emoticon

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AMANDACOETZER 12/9/2012 12:50PM

    I am too!

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VICKI-IS-LOSING 12/9/2012 12:48PM

    emoticon

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PATRICIAANN46 12/9/2012 12:30PM

  So well said.......... emoticon

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IAMAGEMLOVER 12/9/2012 11:40AM

    Count your blessings instead of sheep.

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CICELY360 12/9/2012 11:15AM

  good blog

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MIMIDOT 12/9/2012 10:53AM

    Amen! I"m with you. Count your blessings.

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REGILIEH 12/9/2012 10:17AM

    AMEN!!! Absolutely my philosophy!

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MOMMY445 12/9/2012 9:29AM

    you made my day,too!

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JANEMARIE77 12/9/2012 9:04AM

    right there with you

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RUNNING-TURTLE 12/9/2012 8:43AM

    Love it.

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CLAYARTIST 12/9/2012 8:41AM

  emoticon emoticon

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TONYVAND1 12/9/2012 8:26AM

  Count your blessings name them one by one and see all the great things that God has done.

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DJSHIP46 12/9/2012 8:21AM

    Positively gratitude SPARKS!!!

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DNRAE1 12/9/2012 8:18AM

    Being thankful and joyful in life are paths to happiness.

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TRYINGHARD54 12/9/2012 8:17AM

    amen

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READYSETGO326 12/9/2012 7:59AM

    emoticon emoticon emoticon

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LIFETIMER54 12/9/2012 7:49AM

  Your truly inspirational.... emoticon

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NEWCHINELO 12/9/2012 6:53AM

    Lovely!

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JIBBIE49 12/9/2012 6:47AM

    emoticon Great to see your blog featured in the Spark Mail. emoticon

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NCSUE0514 12/9/2012 6:34AM

    Thank you for this. I hope you don't mind me sharing a quote I love:

"Suppose for a moment that God began taking from us the many things for which we have failed to give thanks. Which of our limbs and faculties would be left? Would I still have my hands and my mind? And what about loved ones? If God were to take from me all those persons and things for which I have not given thanks, what would be left of me?" - Patrick Henry Reardon.

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SUNNYLIFE72 12/9/2012 6:00AM

  Thank you for sharing! Love the gratitude sayings. I try to remember to be thankful for the day - every day I get out of bed - "this is the day the Lord has made, let us me glad and rejoice in it!"
I also work on looking for the good in every day (good deeds, blessings, etc).

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SANDYCRANE 12/9/2012 5:38AM

    You are so right on, thanks for the reminder.

emoticon

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BEAUTY_WITHIN 12/9/2012 2:55AM

    Definatley something to remember!

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SUSIESLIM62 12/8/2012 11:09PM

  emoticon emoticon

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COCK-ROBIN 12/8/2012 9:28PM

    Wonderful quotes on gratitude!

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MATTEROFHEART 12/8/2012 5:14PM

    Absolutely! It makes all the difference!
emoticon

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You are awesome!!! :-) You are blessed!

Friday, December 07, 2012



Thank you so much for all of your comments & votes on my blog "There is no easy way out!" I read every one. You guys rock!! emoticon



Thank you for your encouragement & support. We're in this together!! emoticon This journey is so much easier when we support one another, don't you think?

Today, I have a special challenge for you. I want you to count your blessings. I won't lie -- life is hard. We all have tough times we go through, but there is always something to be thankful for -- even if it's just that the sun came up this morning, that's a blessing. My SparkFriends are a blessing to me & I'm thankful for all of you.

I have found that an attitude of gratitude helps me get through this journey a little easier. Try it & you'll see.



Blessings to you!! emoticon emoticon


  
  Member Comments About This Blog Post:

KALANTHA 12/9/2012 12:11PM

    I don't know where you found that Internet high 5, but I love it! Thank you for being one of my blessings! emoticon

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FUSIONFITNESS3 12/8/2012 2:30AM

    Great reminder.

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MICHELLE_391 12/8/2012 12:06AM

    I love your Internet high-5!

You know, I do count my blessings every day. I do so using a service called Gratitude 160. This is a free service that sends you an email 3x a day asking you to stop and reflect what you are grateful for at the moment. And regardless of my mood I reflect and answer. At the end of the week, you get a list of everything you listed. I find it to be a great mood lifter, particularly when I really need reminding how good my life actually is.

Then every week I go public and share my weekly gratitude log here on my blog. It does my heart a world of good to shout my blessings from the rooftops!

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KARENLEIGH32 12/7/2012 6:26PM

    So very true! I am thankful every day!

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NANCYRUBIO 12/7/2012 5:12PM

    The best quotes usually come with author unknown.

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GIRLINMOTION 12/7/2012 9:48AM

    Well said. I always say "As long as I have a roof over my head, clothes on my back and food in my gut, what do I have to complain about. Friends and family are the icing on the cake. Life is good."

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KJELLYBEAN15 12/7/2012 8:45AM

    Thank you. It's so easy to complain about what we don't have, what happened to us, or how others have made us angry. Being able to focus on what we are thankful for takes a little work. We all have so much to be thankful for. This should be a must for all of us. Thank you for reminding me to focus on these instead of the negatives.
Hope you have a wonderful weekend my friend.

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BIGPAWSUP 12/7/2012 8:25AM

    You got it sweetie! I'm all up for a Attitude of Gratitude blog!

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JOANNS4 12/7/2012 8:09AM

    emoticon emoticon

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SEPTEMBERSPIRIT 12/7/2012 7:59AM

    Amen to the Attitude of Gratitude!! Have a fabulous day and weekend ahead!

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TDEMAIO2 12/7/2012 6:34AM

    emoticon thank you emoticon

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COCK-ROBIN 12/7/2012 5:26AM

    Thank you. I will count my blessings today.

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You can't out exercise a bad diet!

Thursday, December 06, 2012



Have you tried this? I have!! emoticon It doesn't work. emoticon

There are these little things called "work" & "commute" & "sleep" that got in the way.

It was to the point that I was going to have to exercise 25 hours a day, 8 days a week. emoticon Just kidding, but you get the idea.

Learn from my mistakes -- don't try this one. Really . . . I promise you that it doesn't work.

Blessings to you!!! emoticon emoticon

  
  Member Comments About This Blog Post:

MICHELLE_391 12/8/2012 12:14AM

    Guilty as charged. This works when I have to make small corrections, but isn't a healthy way to think or live.

I try to do the exercise first. For example, I know I'm going out to dinner and I know about how many calories I'm going to eat. After figuring out my calories for what I am going to meet all day, I figure out if anything (best choices here, not fried stuff or extra bread or whatever that I'm not going to eat anyhow) and then add extra fitness time to my workouts. I don't know if this really gets me anywhere mathematically, it it does make me consider more what I eat and helps me remember to think of food as fuel, rather just flavor/texture/desire.

But after a bonafide binge, forget it.

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MARYJEANSL 12/6/2012 10:47PM

  I think we all have to learn this - some sooner than others. I remember thinking I would do hundreds of situps, run for miles, etc., just so I could eat waaaay too much. Nope, didn't work. I was a slow learner, but I think it has finally sunk in.

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ERINMARIE424 12/6/2012 10:10PM

    It took me a very looooooong time to realize this is true! But once I did, and learned how to eat properly the weight came off. Much easier to keep myself from eating the calories in the first place than to try to burn them off later!

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BESTSUSIEYET 12/6/2012 9:42PM

    Love getting my body toned up, strengthened, and more flexible. Improving my heart and lung capacity. And the peace I find taking long walks outdoors. But if I am haphazard about what I eat, I won't be healthy! Mindful eating, choosing what is beneficial, not just what is permissible ... That has been key for me in losing 25% of my "old" self! Keep making those healthy choices and reminding others to do the same!

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CZEIDMAN 12/6/2012 4:42PM

  Somehow it's just so much easier to spend 60 mins on a treadmill than it is to think about what food I'm putting in my mouth for the other 660 minutes. But thanks for reminding me.

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KONRAD695 12/6/2012 1:12PM

    I think it worked for Chuck Norris, but he was too tired to tell anyone. emoticon

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STHOMAS1009 12/6/2012 12:58PM

    So true. I've tried going the exercise route myself. No matter how hard or long you work out, it won't overcome the amount of food and alcohol you can put in your mouth.

It just leaves you frustrated and disappointed ( and sweaty and tired ).

Lose the weight in the kitchen.

Tone up the bod the gym.

Just sayin'

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IRONBLOSSOM 12/6/2012 12:51PM

    But I WANT to!!! :-P

It's true though, as loath as I am to admit it. :-(

emoticon emoticon

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COCK-ROBIN 12/6/2012 10:58AM

    You learned, and I'm proud of you!

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MDKM80 12/6/2012 10:47AM

    Thanks for posting this, I love love love it! My new meal time mantra!!

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OPTIMIST1948 12/6/2012 9:39AM

    Yes, but exercise makes a bad diet less damaging. And I know that it was REALLY helpful to me to be able to eat 80% of the things I had "before" and still loose weight. I neever felt deprived, which was vital to the keep going part of a diet.

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JMARISK 12/6/2012 9:02AM

    I'm totally guilty when it comes to this issue. After my son was born in April, I worked out non-stop but i didn't really change my bad eating habits. The scale either stayed the same or went up. So frustrating!

I'm determined to focus on both this time. You are right, you can't out exercise a bad diet!

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KJELLYBEAN15 12/6/2012 8:54AM

    I can so relate. I can't tell you how many times I have tried the very thing.

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HISARTIST 12/6/2012 8:47AM

    AMEN!! If you figure out how to get 25 hours in a day, please let me know. We'll bottle it and get rich! emoticon

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LIVINGFREE19 12/6/2012 8:45AM

    So very true!

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BIGPAWSUP 12/6/2012 8:09AM

    Ya, I tried it. I ended up[ with shin splints, a pulled groin, and a horrible cold. Didn't work.

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GOPINTOS 12/6/2012 7:22AM

    I hear ya! And I am so glad it is more 80% nutrition because I learned it is much easier for me to control my food intake in order to reach my weight loss goals. My exercise is good & good for me and all, but it is more for my overall health and not so much for my weight loss efforts.

Thanks for the smile :)

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JANEMARIE77 12/6/2012 7:09AM

    balance always balance I you ever figure out how to get 8 days in a week please let me know lol

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CINDYAST 12/6/2012 7:07AM

    Love the 25 hours a day, 8 days a week! And it's so true, I know if I eat poorly, the scale won't move, (some weeks it won't move anyway!), but I know what I put into my body makes all the difference. Thanks for the reminder!
Blessings!

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111BUTTERFLY111 12/6/2012 6:36AM

    OK, I really needed to see this TODAY. Evening snacking is getting in the way. Thanks for the blog. I needed it!

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TDEMAIO2 12/6/2012 6:26AM

    emoticon emoticon

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OTEN36 12/6/2012 5:15AM

    I just finished 3.5 miles on the treadmill. This is huge for me being it's my week I have to put in 72 hours at work. Today I'll be half way there.
I can relate to what your saying. I think most of us push ourselves really hard or are just plain hard on ourselves.
I'm trying to be kinder to myself but I'm sure it's a work in progress at all times.
Thanks for sharing.
Dee emoticon

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LISAN0415 12/6/2012 5:00AM

    also, I read weight loss is 80% eating and 20% exercise.

Exercise is great for us, but eating low calorie is so important!

Best wishes!

Lisa

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Voted Popular Blog Post: View All Popular Posts

There is no easy way out!

Wednesday, December 05, 2012



I know there have been times in my life when I have wished there was an easy way or a "magic pill" to lose weight. I can also tell you that I have tried many, many things, but nothing has worked except hard work, dedication, perseverance & the support of others.

SparkPeople is what you make it. You can still try to do this on your own, but I am having much more success with the support of my SparkFriends & I know others are, too.

I have also learned something about myself on this journey. I am a better person, a stronger person, for doing the hard work. I don't get as discouraged when the scale isn't moving because I know in my heart I've been making those healthy choices day in & day out & I've been exercising like I'm supposed to.

Remember . . . slow & steady wins the race.

So, roll up your sleeves & let's get to work!!!

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

SUPERSYLPH 7/10/2013 11:24PM

    emoticon I'm fired up!

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NLYR20 1/28/2013 2:07PM

  Nice, Let's do it as we go to take us closer to where we always want to be. emoticon

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ELAINE725 1/14/2013 1:36PM

    emoticon emoticon

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JACEBEL 1/4/2013 8:14AM

    emoticon

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SERASARA 1/2/2013 9:27PM

  emoticon emoticon emoticon emoticon

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BUSMOM27 12/19/2012 9:58AM

    Thanks for the encouragement.

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MARYELLEN301 12/15/2012 10:03AM

    AMEN! It works if you work it and it won't if you don't!

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LESLIE56 12/14/2012 5:59PM

    We have so many mosquitoes up here, we'd all be, just skin and bone. I love this poster, emoticon

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CM_GARDNER78 12/13/2012 11:57PM

    HAHAHA - the mosquito is the unofficial state "bird" of Michigan........I would be rail thin by now! ;-) LOL You are 110% correct - I LOVE SP!!! :-)

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EFFRAYECHILDE 12/12/2012 9:05AM

    emoticon love the photo

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CATHOLICCORGI 12/10/2012 4:57PM

    AMEN! Tell it like it is!

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SPECIALGURL7 12/10/2012 3:14PM

    Thank you for the encouraging words. Support is key to success.

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SLIMLEAF 12/10/2012 11:56AM

    Thanks for this encouragement. It's tempting, when hearing of the success of others, to assume that they're somehow better or more self-controlled or have some other advantage over oneself, but as you say, there is no easy way. We just have to work at it, and if we do that, perhaps we 'ordinary' folks can become successes too.

I sure hope so.

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WHITEANGEL4 12/9/2012 8:14PM

    Correct slow and steady committment makes you a winner

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REGSHAR 12/9/2012 10:16AM

    emoticon emoticon emoticon emoticon
LOVE YOUR MOSQUITO SAYING, HOW I WISH!!!
TOGETHER WE CAN DO THIS, LET'S KEEP ON PLUGGING!!!

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LUNAESTRELLA 12/8/2012 2:03PM

  emoticon

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LEANMEAN2 12/8/2012 6:28AM

    True! Thanks for sharing.

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SUSIESLIM62 12/7/2012 10:43PM

  emoticon and so true. The support and encouragement of others on the journey help so much, but in the end you have to make things happen. emoticon emoticon

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MMCKIE 12/7/2012 9:35PM

    Thank you for your inspiring blog...I totally agree. This site is such a gift!

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DRUIDPRINCESS 12/7/2012 4:48PM

    Thank you so much for your blog! I am sure I will use your quotation about mosquitoes many times as Australia begins its summer!

I always look forward to reading your words of wisdom, as they are always full of thought and fun.
emoticon emoticon emoticon emoticon emoticon

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HOLLYM48 12/7/2012 1:45PM

    SO SO TRUE! Everyday I think about the changes that I have made and how much better I feel. I love the support spark people offers but it is up to me to make the changes and continue with the changes to see the difference it can make! emoticon emoticon emoticon

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DABLUECAT 12/7/2012 1:34PM

    Yeah, the magic pill. If it was so easy, everyone would do it. Think I need a brisk walk!

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FIRECOM 12/7/2012 9:03AM

    As to mosquitos. I wish that Noah would have left them behind.

Great, fun blog.

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KELLYPAQ 12/7/2012 6:07AM

    Thanks for the reminder that my journey is what I make it. I reap the benefits according to the effort I give.

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GRAMPIAN 12/7/2012 5:51AM

  emoticon

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BLUEJEAN99 12/7/2012 1:54AM

    emoticon

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ACTIONHEROFOX 12/7/2012 12:28AM

    emoticon

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GARDENSFORLIFE 12/7/2012 12:27AM

    emoticon emoticon emoticon

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LAWANDMUSIC 12/6/2012 11:14PM

    Very good!

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PCASEY7 12/6/2012 11:10PM

    Great blog and oh so true!

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HYATTI1 12/6/2012 11:05PM

    Nothing worth while comes without hard work.

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JANETTEB553 12/6/2012 11:03PM

    emoticon

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FRANCES-AGAPE 12/6/2012 10:56PM

    emoticon emoticon emoticon

Am STILL GRINNING from your mosquito joke !

You are SO RIGHT.

I have been down in the dumps
all day today - job rejection
emoticon
And was not going to bother exercising

BUT your blog has inspired me !
emoticon emoticon emoticon
as soon as I post this,
am going to walk in place !
emoticon


Have a Fabulous Friday !

emoticon emoticon
BLESSINGS!
emoticon emoticon
emoticon emoticon


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MARYJEANSL 12/6/2012 10:45PM

  Boy, the way mosquitos love me, if they sucked fat instead of blood, I would be Twiggy! Yes, I just dated myself. If only it were so easy...

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ROCKYCPA 12/6/2012 10:17PM

    Thanks for the post!

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CLAYARTIST 12/6/2012 10:13PM

  emoticon emoticon emoticon

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TJCADDO 12/6/2012 9:53PM

    So true!!! But this weight mirror made me feel better. www.makeovr.com/weightmirror

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PAXTONBLUE 12/6/2012 9:20PM

    emoticon emoticon emoticon post

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PHOENIX1949 12/6/2012 9:16PM

    emoticon emoticon

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JAMER123 12/6/2012 8:56PM

    The truth has been spoken and spoken well!! emoticon emoticon

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MARYHENNIG 12/6/2012 7:40PM

  Every little bit helps...just keep moving in one direction.

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1DRWOMAN 12/6/2012 7:38PM

    EXACTLY!!! Whoo YA!!!!!!!!!!

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ONLYTEMPORARY 12/6/2012 6:45PM

    emoticon

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POWER2XCEL 12/6/2012 6:20PM

  I like the mosquito comment..

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KARENLEIGH32 12/6/2012 5:59PM

    Love the blurb on mosquitoes! I am on board for the race with you, slow and sure!

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BRONZE50 12/6/2012 5:25PM

  emoticon

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LJOYCE55 12/6/2012 5:19PM

  When my scale remains stable, I will think of this . Thank you.

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AMANDEES76 12/6/2012 5:18PM

    Great Blog!

emoticon

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ALIDOSHA 12/6/2012 5:10PM

    emoticon

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BARBARASDIET 12/6/2012 5:10PM

    Yes!

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