NILLAPEPSI   76,056
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NILLAPEPSI's Recent Blog Entries

Do you have a wrinkled soul?

Monday, December 24, 2012



Enthusiasm is a tough thing to hang onto all the time. Especially when circumstances are weighing you down, your weight is weighing you down or [fill in the blank with your reason].

One of the things suggested in The Spark (by SparkGuy Chris Downie) is to make a collage of why you want to lose weight or why you want to reach whatever goal you may have set (half marathon, marathon, etc.). On your collage, include reasons why you want to reach this goal and also make sure you include photos. They can be photos of anyone -- they don't have to be of you.

If you look at that collage every day, it really does keep your enthusiasm up. It also helps to have workout/training buddies. I know that I push myself a bit harder to get to the gym after work when I know my buddies are going to be there. They always greet me with smiles & lots of hugs. If I don't show up, I have phone calls, emails &/or FaceBook messages waiting for me asking where I was. They are super great friends!



Today's challenge: Come up with a way to foster enthusiasm. Maybe it's looking at your collage or meeting a buddy at the gym. Maybe you need to change your workout music. Whatever it is, "just do it." (~ Nike ~) You won't regret it.

No more wrinkled souls!!

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

GLITTER60 12/25/2012 12:24PM

    my work out buddy is hubby, but he does the walking (or treadmill) and i do my water exercises, and strengthening.

love your wallpaper

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JIGGILY 12/25/2012 2:51AM

    How true, very motivational and a great idea.
emoticon for sharing.
Have a wonderful Christmas
emoticon

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COCK-ROBIN 12/25/2012 12:09AM

    Beautiful! And a happy and healthy Christmas to you.

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COCK-ROBIN 12/25/2012 12:09AM

    Beautiful! And a happy and healthy Christmas to you.

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OTEN36 12/24/2012 5:38PM

    emoticon
Just wonderful
emoticon
Dee

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DRUIDPRINCESS 12/24/2012 5:36PM

    Firstly, I LOVE your background of snowmen... I hadn't noticed them before and they really made me smile!

I always love reading your blogs. They show such depth of thought and really challenge us to DO SOMETHING, ANYTHING, that propels us in the right direction,

My city turns 100 next year and I am one of four people designing a year of dances, starting with an Edwardian 1900s dance and going all the way through the decades (Roaring 20s, Rock'n'Roll, etc) until the present day, with one dance per month.

I am in charge of costuming...so what bigger incentive do I need to look my best? But I hadn't realised that the first dance is only four weeks away... You really made me refocus (and panic) and get even more serious about my SP journey.

Love and hugs to you for a happy Christmas and an awesome new year!

Lyn (from Canberra, Australia)
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1EMMA2011 12/24/2012 1:14PM

    emoticon

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GIRLINMOTION 12/24/2012 12:26PM

    Enthusiasm is what you bring everyday to SparkPeople. Thank you for doing such a great job keeping us seeing the glass half full.

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SAINTBETH 12/24/2012 12:17PM

    Yay!

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TDEMAIO2 12/24/2012 11:28AM

    Thank you : ) Needed it emoticon

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LIFEISPURRFECT 12/24/2012 10:31AM

    Just what I needed to read. I'm going to be going for a run this morning and this will definitely help me get out the door!

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BIGPAWSUP 12/24/2012 9:42AM

    emoticon Thanks for the inspiration today!

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NANCYRUBIO 12/24/2012 9:20AM

    Great blog for making it ha[[en to us all.

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BUTTERFIYEMERGE 12/24/2012 9:16AM

    emoticon Thanks for a taste of motivation this morning!!

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The Journey.

Sunday, December 23, 2012



You have a purpose for this journey you are on. Our purposes might not be the same because everyone is different & everyone's journey is different. But let me ask you this . . . do you have PASSION for the journey you are on?

The journey is sometimes hard. Sometimes there are setbacks & roadblocks along the way (health issues, family emergencies, etc.). Don't quit just because you have a setback or hit a roadblock. If the passion is there, you'll keep going through the setbacks & roadblocks, or if you were diverted for a time, you'll just pick up where you left off.



I am a stronger person for making it through the rough patches along this journey.



Because I have encountered those difficult times, I am better prepared when another one comes along & I can assure you, it will!!

Only you can live your journey all the way to the end. I have SparkFriends with me for part of mine & I love the support & encouragement from each one of you. Thank you!! emoticon



Today, find your passion if you've lost it.

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

HZGLORY 12/24/2012 4:01AM

    Totally wonderful motivation and thought provoking!! WTG

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FUSIONFITNESS3 12/23/2012 11:05PM

    Great motivational blog. Love that last poster.
Maria

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GRETCHEN1976 12/23/2012 10:17PM

    Thank you for the inspiring thoughts
emoticon

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BECKYANNE1 12/23/2012 7:42PM

    I have always felt that everything happens for a reason. We may not know what that reason is. I have come out stronger and more determined each time I've hit that wall and I will continue to do so because I like you know something else will come up.

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DRUIDPRINCESS 12/23/2012 4:51PM

    Thank you for a wonderful blog. You have put so much reflection into it and you deserve to be proud of yourself.

Thank you for making me stop and think. I will take as much time as I need this afternoon to think back on your blog and on my own life...

Happy, wonderful Christmas to you, and an AWESOME new year!
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COCK-ROBIN 12/23/2012 4:30PM

    Thank you for another signpost on my own journey. You're doing great!

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MATER88 12/23/2012 2:19PM

    Beautiful! emoticon emoticon

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GIRLINMOTION 12/23/2012 12:23PM

    Well put!

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NANCYRUBIO 12/23/2012 9:57AM

    Sometimes you get too tired after the long road you have traveled.

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LEVELPATHS 12/23/2012 8:45AM

    emoticon emoticon

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BIGPAWSUP 12/23/2012 8:37AM

    You are such a motivation and inspiration! Thank you!

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TDEMAIO2 12/23/2012 8:32AM

    Thank you : ) This came at the right time for me! emoticon

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Don't lose hope.

Saturday, December 22, 2012



There's nothing more frustrating than eating what you're supposed to be eating, staying within your calorie range, exercising every day & the scale still doesn't move. Does that mean you give up? No!!! Even though the scale isn't moving, your body is getting stronger & it's changing for the better.



Dream big!! Dreaming big motivates me to work harder. Set smaller goals between where you are now & your big dream. Work on them one at a time until you get where you want to be. It may take long time, but slow is still progress.



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

NASFKAB 2/10/2013 11:38AM

  great

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LISA_FRAME 1/16/2013 10:45AM

  emoticon

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SERASARA 1/2/2013 8:40PM

  emoticon emoticon emoticon

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FAVORITEAUNT84 12/27/2012 11:55AM

    Thank you!

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JACKIE542 12/24/2012 1:42PM

    Thank you.

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PENOWOK 12/24/2012 7:20AM

    Well said!

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JIBBIE49 12/24/2012 3:12AM

    Glad to see your blog featured in the Spark Mail. What an honor. Happy Holidays. emoticon

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BLUEJEAN99 12/24/2012 1:56AM

    emoticon

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SJKENT1 12/23/2012 11:22PM

    ... from hope to hope.

I love that!!

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CLAYARTIST 12/23/2012 10:12PM

  emoticon emoticon

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DIANNEMT 12/23/2012 10:02PM

    I held on for the 8-9 month plateau! It was SO NICE to start losing again but I know I made progress during that other time as well.

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HEARTS116 12/23/2012 9:33PM

    emoticon
Great Blog
emoticon

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PHOENIX1949 12/23/2012 8:33PM

    emoticon emoticon

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ROCKYCPA 12/23/2012 6:16PM

    Thanks for the blog - great one!

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GOOSIEMOON 12/23/2012 6:13PM

    emoticon

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ALIDOSHA 12/23/2012 5:01PM

    emoticon emoticon

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MARYJEANSL 12/23/2012 4:24PM

  Thanks! I appreciate the motivation and inspiration. ;-)

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JOANNHUNT 12/23/2012 2:35PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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CAT-IN-CJ 12/23/2012 2:31PM

    Thanks, I needed that. I'm still trying to adjust my intake (staying in range) to accommodate bouts of IBS...... and yes, I am getting stronger all the time!

Love your blog

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PCASEY7 12/23/2012 2:10PM

    Great blog, particularly at this time of year!

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RISINGSUN2013 12/23/2012 1:29PM

    emoticon very inspiring post!

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PATRICIAANN46 12/23/2012 1:24PM

  emoticon for your inspirational blog. Merry Christmas emoticon

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WALLINMW 12/23/2012 12:21PM

  Keep pushing!

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IAMAGEMLOVER 12/23/2012 12:00PM

    emoticon emoticon emoticon

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LIFETIMER54 12/23/2012 11:48AM

  Nobody can take our dreams away..... emoticon emoticon

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MOMMY445 12/23/2012 11:47AM

    yes, we can do this! we are all worth it!

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CICELY360 12/23/2012 11:27AM

  good blog

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SHOAPIE 12/23/2012 11:27AM

    emoticon

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MELISSA5824 12/23/2012 11:07AM

    what a great blog! have a fabulous day!

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ILIKETOZUMBA 12/23/2012 10:26AM

    Amen!! Thanks for posting these awesome words of encouragement. :)

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WORKNPROGRESS49 12/23/2012 10:02AM

    emoticon

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JACKIE542 12/23/2012 9:30AM

    Thank you. emoticon

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SANDYCRANE 12/23/2012 9:14AM

    You are so right. We need to keep moving forward, one step at a time. This is how we get to our goals. Great blog, thanks for sharing.

emoticon

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NCSUE0514 12/23/2012 8:57AM

    Great blog!!

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DIXIECAP79 12/23/2012 8:54AM

    emoticon

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JANEMARIE77 12/23/2012 8:35AM

    great reminder thank you

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OFGREENGABLES 12/23/2012 8:19AM

    thanks for the reminder!

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FARIS71 12/23/2012 7:23AM

    Oh so true. Amazing what a good night sleep can do. Hope in a new day.

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TRYINGHARD54 12/23/2012 6:31AM

    great blog . thank you

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GRAMPIAN 12/23/2012 5:20AM

  Wise words. emoticon

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LYNNWILK2 12/23/2012 4:38AM

    Excellent motivating blog!!!! thank you! And Merry Christmas.

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BRIDGIRL 12/23/2012 2:59AM

    Terrific blog and wise words

xxx

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ROXIGIRL 12/23/2012 2:58AM

    emoticon

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COCK-ROBIN 12/22/2012 10:05PM

    Very good reminders. emoticon emoticon

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BIGPAWSUP 12/22/2012 6:36PM

    Great reminders! You are so motivating!

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FUSIONFITNESS3 12/22/2012 6:21PM

    Well said and a perfect reminder to us all during this Christmas season.
Maria

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DRUIDPRINCESS 12/22/2012 5:15PM

    Thank you for your words of encouragement! I weigh myself every morning and after your blog I realised that the scales are setting my mood for the day.

But, like all the other SP people who commented on your blog, I will take control of my emotions, keep my exercising and eating on track, and feel proud of myself knowing that I am doing well and will get there some day.

emoticon emoticon emoticon

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KARENLEIGH32 12/22/2012 3:29PM

    Agreed, I didn't get to the weight I am over night, so I understand I will not get to the weight I need to be overnight! Be Strong! emoticon

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CINDYAST 12/22/2012 1:30PM

    What would we do without hope? Thanks for the encouragement to not give up, even when the scale isn't moving. Have a blessed Christmas!

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SAINTBETH 12/22/2012 10:49AM

    We can do this!

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Hang in there!!

Friday, December 21, 2012



We all have days where we just want to give up & throw in the towel. Don't do it!!! Don't give up because it's hard. Most things in life are hard.



Instead of looking at the big picture (I have 40 pounds to lose), just look at one aspect of the picture at a time (make a small goal of losing 2 or 3 pounds over the next 2 weeks). It's ok if progress is slow -- slow is still progress.



If you mess up, don't worry about it. Just take the lesson with you & move forward.



Thank you all so much for your kindness & support. You guys & gals ROCK!! emoticon

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

BRIDGIRL 12/23/2012 3:01AM

    Keep going you will get there

xx

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NANCYRUBIO 12/22/2012 9:12AM

    What a great posting. I think all members should read it.

Comment edited on: 12/22/2012 9:12:56 AM

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TDEMAIO2 12/22/2012 7:02AM

    emoticon Love this : ) Thank you emoticon

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BLITZEN40 12/22/2012 12:14AM

    I love all of these quotes! Seems so hard to remember them when I most need them though. I need them all made into fridge magnets! Great blog. emoticon

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KARENLEIGH32 12/21/2012 10:49PM

    One step at a time, one pound at a time!

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LEVELPATHS 12/21/2012 4:10PM

    emoticon emoticon

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MPETERSON2311 12/21/2012 1:01PM

    thanks so much for posting. love your wallpaper by the way

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SAINTBETH 12/21/2012 12:36PM

    We can do this!

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STHAX10 12/21/2012 11:47AM

    emoticon emoticon

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BIGPAWSUP 12/21/2012 11:14AM

    emoticon emoticon emoticon emoticon

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GIRLINMOTION 12/21/2012 9:32AM

    Your doing awesome!

Slow and steady keeps us on course and helps us get the habits down better for long term success.



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1EMMA2011 12/21/2012 9:24AM

    emoticon emoticon emoticon

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COCK-ROBIN 12/21/2012 8:33AM

    You're doing great! Keep at it!

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COCK-ROBIN 12/21/2012 8:33AM

    You're doing great! Keep at it!

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Voted Popular Blog Post: View All Popular Posts

The Waste of Worry.

Thursday, December 20, 2012



Worrying . . . I come from a long line of worriers. I worried about work, family, friends, health issues . . . the list is practically endless. I am convinced that worrying & stress are large contributors to cancer. I don't want any more worry in my life.

I still get concerned about things from time to time, but I'm hoping that my days of "worrying" are over.



I know it's easier said than done & it takes a lot of practice not to worry about things. I had to make a conscious effort to not worry.

When I was a kid, I was in the children's choir at church. One of the songs we used to sing had the following lyrics:

Why worry, when you can pray?
Trust Jesus, Heíll be your stay.
Donít be a doubting Thomas,
Rest fully on His promise,
Why worry, worry, worry, worry when you can pray?

~ John W. Peterson ~

Truly, instead of worrying, I pray & leave the situation in God's hands. And, as my mom & dad's neighbor is so fond of saying: "It is what it is." ~ Frankie ~

If we're honest with ourselves, we can probably even say:



Matthew 6:25-34 (NLT):
25 ďThat is why I tell you not to worry about everyday lifeówhether you have enough food and drink, or enough clothes to wear. Isnít life more than food, and your body more than clothing? 26 Look at the birds. They donít plant or harvest or store food in barns, for your heavenly Father feeds them. And arenít you far more valuable to him than they are? 27 Can all your worries add a single moment to your life? 28 ďAnd why worry about your clothing? Look at the lilies of the field and how they grow. They donít work or make their clothing, 29 yet Solomon in all his glory was not dressed as beautifully as they are. 30 And if God cares so wonderfully for wildflowers that are here today and thrown into the fire tomorrow, he will certainly care for you. Why do you have so little faith? 31 ďSo donít worry about these things, saying, ĎWhat will we eat? What will we drink? What will we wear?í 32 These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs. 33 Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need. 34 ďSo donít worry about tomorrow, for tomorrow will bring its own worries. Todayís trouble is enough for today.

Challenge today: Don't worry. emoticon

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

CATNCAG 9/14/2013 9:30AM

    Wonderful blog & advise!

emoticon emoticon emoticon emoticon

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WHITEANGEL4 1/14/2013 11:43PM

    As you know most of the things we worry about never happen. God does take care of things

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MISSB8604 1/5/2013 9:53PM

    I read the verses to my mother just now and it was JUST what we both needed to hear. Thank you so much and I wish you the very best.

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EMILYDOODLE 1/3/2013 3:18PM

  Great blog!

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SERASARA 1/2/2013 8:46PM

  emoticon emoticon

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METAMORPHUS11 1/2/2013 8:33AM

    awesome blog!


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PCASEY7 12/29/2012 1:58PM

    Great blog as I'm also a worrywart! I agree it's hard to kick the habit but it accomplishes nothing to worry and it usually doesn't happen.

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GMOSES01 12/28/2012 10:27AM

  You are s-o-o right! Your blog post is an inspiration and a reminder to us that our AWESOME GOD wants us to trust HIM, and not on our own limited understandings about life. Thank you.

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KATIELYNN1122 12/27/2012 11:25PM

    You're so right! The positive outlook is inspiring :)

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KAVI_GOT_THIS 12/27/2012 9:00PM

    I agree, everyday is a new day and fresh start to focus on the positives and blessings.

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MARYJEANSL 12/27/2012 12:28PM

  Well said! I also tend to worry too much.

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CM_GARDNER78 12/26/2012 11:55PM

    What can you gain by worry? Nothing! Great blog!

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FIRECOM 12/24/2012 12:45PM

    I often tell my wife that she worries about not having anything to worry about. She just smiles and worries about why I would say such a thing.

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PORTIAWILLIS 12/23/2012 8:16PM

    Thank you so much. I have read those verses over and over but not today and today I really needed them. I have spent the day worrying about things I can't change. Thanks again.

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KATHIC2 12/23/2012 10:25AM

  Beautifully said!

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LINWASH23 12/23/2012 10:01AM

    Thanks, just what I need today.

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REGSHAR 12/23/2012 9:56AM

    ISN'T THAT THE TRUTH!
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BRENDA_G50 12/23/2012 3:30AM

    Sounds like the song "Don't Worry, Be Happy"...I loved that song emoticon

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DALID414 12/23/2012 1:33AM

    Love it!

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PENOWOK 12/22/2012 12:35PM

    Excellent advice!! Nice Scripture quotes! I try to do the same!

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TDWANDD2MYK9 12/22/2012 4:48AM

    emoticon

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BLUEJEAN99 12/22/2012 1:50AM

    emoticon emoticon

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JUSGETTENBY42 12/22/2012 1:22AM

    emoticon

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NEWCHINELO 12/21/2012 11:28PM

    Be happy!

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CLAYARTIST 12/21/2012 10:43PM

  emoticon emoticon emoticon

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JAMER123 12/21/2012 10:23PM

    I enjoyed your blog. Thanks for sharing!!

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ROCKYCPA 12/21/2012 9:28PM

    Thanks for sharing!

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HEARTS116 12/21/2012 9:09PM

    Great reminder!
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PEGGYO 12/21/2012 9:01PM

    thanks

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LIVELYGIRL2 12/21/2012 8:14PM

  it's a good reminder. It's hard to live in this messed up world, and not get distracted with that.

We are to pract.....ice looking at the positive

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SHOAPIE 12/21/2012 7:45PM

    emoticon

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JIBBIE49 12/21/2012 7:25PM

    emoticon Happy Holidays emoticon

I've never been a person who worries about anything, since my mother was always a worrier and I hated that about her growning up.

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MUSHCAT 12/21/2012 7:12PM

    I have been a chronic worrier for years, and have written several blogs on the subject. I keep trying to reform myself, but so far have failed. Today your message, and in particular the scripture, has encouraged me to renew my faith and give it all to God.
emoticon emoticon

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BONIFIANT 12/21/2012 6:13PM

    Great words. Thanks for the bold Scriptural reference and emphasis on the correct solution for worry - complete trust and confidence in the provision of Almighty and personal God. emoticon

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ALIDOSHA 12/21/2012 5:32PM

    emoticon emoticon

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ONLYTEMPORARY 12/21/2012 4:32PM

    Challenge accepted!

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MOMMY445 12/21/2012 1:47PM

    challenge accepted! merry christmas!

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PATRICIAANN46 12/21/2012 1:21PM

  Great Advice!!!!! emoticon

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GOOSIEMOON 12/21/2012 1:09PM

    emoticon

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KARRENLYNN 12/21/2012 12:53PM

    Thanks for the reminder. Have a great holiday,

Karen emoticon

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JACKIE542 12/21/2012 12:38PM

    emoticon

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ANDIG8 12/21/2012 12:29PM

    Corrie Ten Boom is one of the people I will seek out in Heaven so I can tell her what a beautiful person she is. Thanks for the quote!

I'll add my favorite quote about worry... "Worry is like a rocking chair. It doesn't get you anywhere and only makes you feel better until your fanny falls asleep."

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IAMAGEMLOVER 12/21/2012 11:37AM

    emoticon

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FARIS71 12/21/2012 10:05AM

    That's a tall order. And a good one.

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JOANNHUNT 12/21/2012 10:03AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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LYNNWILK2 12/21/2012 9:20AM

    well said, very inspirational reminder! Be Happy :)

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WALLINMW 12/21/2012 9:19AM

  Keep on keeping on!

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LIFETIMER54 12/21/2012 9:12AM

  emoticon

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REGILIEH 12/21/2012 8:51AM

    emoticon emoticon emoticon

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NEWMOM20121 12/21/2012 8:34AM

    Great blog

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