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Positive attitude -- be a carrier.

Friday, December 28, 2012



There have been days when I've been a little grumpy -- ok, sometimes a LOT grumpy. Haven't we all? You don't sleep well & the coffee just isn't doing it for you. When I'm not on leave, I get up super early to go to work, so exercising in the morning really isn't an option unless I want to get up at 2:45 a.m. -- that is soooooo not happening.

Trying to get into a good mood when you woke up on the wrong side of the bed is hard. But, I try to "get happy" anyway before I get to my carpool. Otherwise, they get to see the Grumpy Gus side of me. I don't like being grumpy so I have decided that having a positive attitude is a choice. Things are just so much better when I'm in a good mood.



One of the ways that works for me is to get to the commuter lot a little early & read The Good Book (Bible) as I listen to some of my favorite music. Works every time!!

I do a little exercise at lunch time to give me that afternoon mood boost & then I stop by the gym to work out on my way home (most nights) so I get another mood boost before I get home. This mood boosting schedule has been working well for me, thankfully.

I don't like to be a Grumpy Gus. Besides:



emoticon

No Grumpy Gus today!! Keep smiling!! Be a carrier of a positive attitude where ever you go.

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

WILSON1926 12/31/2012 8:06AM

    emoticon emoticon emoticon

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IMEMINE1 12/30/2012 8:26AM

    Yes, I do needto change my attitude.
I think I'll try emoticon instead of emoticon emoticon

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TDEMAIO2 12/29/2012 12:10AM

    emoticon Love this post

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NANCYRUBIO 12/28/2012 11:48PM

    Good post!!

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LISAN0415 12/28/2012 9:07PM

    Very good advice and reminder today- Thank you!
Lisa

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1EMMA2011 12/28/2012 4:41PM

    So awesome! Thank you for this sage advice!!

emoticon

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FUSIONFITNESS3 12/28/2012 4:18PM

    emoticon

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JLLOVETT 12/28/2012 12:51PM

    Guess I'm just a morning person......seldom wake up grumpy! emoticon

"Don't magnify your problem. Magnify your God. He's got you covered." - Tony Evans


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SAINTBETH 12/28/2012 11:49AM

    Don't lose your temper--no one wants to find it.

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STHAX10 12/28/2012 11:36AM

    emoticon emoticon

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GIRLINMOTION 12/28/2012 10:09AM

    Here is to annoying people all day!

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SEPTEMBERSPIRIT 12/28/2012 9:35AM

    Amen to Positivity!!

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COCK-ROBIN 12/28/2012 8:38AM

    Good for you! I needed that smile today.

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PROUD-GRANDMA 12/28/2012 8:37AM

    emoticon

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BIGPAWSUP 12/28/2012 8:17AM

    Love the last one! Hope we all find a smile today!

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111BUTTERFLY111 12/28/2012 8:17AM

    Resolving not to be a Grumpy Gus here!! emoticon

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KJELLYBEAN15 12/28/2012 8:06AM

    Must be something in the air. Or I knew you were posting about this because for the 1st time this week I woke up on the "right" side of the bed emoticon . And I'm not a Grumpy Gus emoticon either!!!!! Have a fantastic Friday my friend . emoticon

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Live life to the fullest.

Thursday, December 27, 2012



The thing about living life to the fullest is that there are going to be days that are not so great. I used to hate those days, but I have come to realize that without those rough days, I wouldn't appreciate the good days as much -- I'd take them for granted. I don't ever want to take anything for granted.

There are days that you are going to fail, but:



Pick yourself up & keep moving forward.

Remember that:



Also keep this in mind:



Push through the rough days as best as you can. Your SparkFriends are here to help you.



Thanks to all of you who have helped me through the rough days.

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

IMEMINE1 12/30/2012 8:41AM

    emoticon emoticon

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MICHELLE_391 12/27/2012 8:36PM

    Failure is NOT AN OPTION! emoticon

Thank you for the inspiration!

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FUSIONFITNESS3 12/27/2012 4:29PM

    Thanks for the reminders. Picking up the pieces and moving forward after the holidays.
Maria

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SUSIESLIM62 12/27/2012 4:17PM

  emoticon emoticon emoticon

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BARCLE 12/27/2012 2:14PM

    Great blog - thanks for sharing this emoticon

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BIGPAWSUP 12/27/2012 12:15PM

    emoticon

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111BUTTERFLY111 12/27/2012 11:25AM

    emoticon blog. Thanks!

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GIRLINMOTION 12/27/2012 11:04AM

    Well said!

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OTEN36 12/27/2012 10:13AM

    Very nice indeed
emoticon

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KJELLYBEAN15 12/27/2012 8:58AM

    emoticon Thank you.

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TDEMAIO2 12/27/2012 8:36AM

    emoticon emoticon

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COCK-ROBIN 12/27/2012 8:28AM

    Thanks! I'll remember that.

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NANCYRUBIO 12/27/2012 8:28AM

    emoticon

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PROUD-GRANDMA 12/27/2012 8:19AM

    emoticon

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BEBOP4ME 12/27/2012 8:07AM

    A fitting after Christmas blog for the many that are struggling after all the holiday temptations!

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How to have a lovely day.

Wednesday, December 26, 2012



Today's blog is simple. I really don't need to add a lot to it.

I'm going to try a few now:

I'm smiling at you. emoticon

emoticon so much for all your support & encouragement. Y'all are emoticon

I wish you a very lovely day!!

Hmmm. I do feel like it's going to be a lovely day now. emoticon

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

CTMOM2KIDS 12/31/2012 2:55PM

    emoticon emoticon emoticon

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IMEMINE1 12/30/2012 8:45AM

    Smiling back at you. emoticon emoticon

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LISAN0415 12/27/2012 10:05PM

    Just to add a funny:

For some people I meet, I'd like to add "Take a bath or shower" to the perfume line
LOL

But seriously this was sweet-

smiles to everyone!

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HEALTH4LYFE 12/27/2012 10:21AM

    And blessings back to you!! emoticon emoticon

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COCK-ROBIN 12/26/2012 10:50PM

    Great! You're doing good.

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BIGPAWSUP 12/26/2012 2:05PM

    emoticon

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KARENLEIGH32 12/26/2012 2:03PM

    Just the right amount for today!

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GIRLINMOTION 12/26/2012 11:37AM

    emoticon emoticon

Wishing you all a wonderful day!

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SAINTBETH 12/26/2012 11:33AM

    Thanks you!

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JACKIE542 12/26/2012 10:57AM

    emoticon

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MARYJOANNA 12/26/2012 10:29AM

  So simple and so true!

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111BUTTERFLY111 12/26/2012 10:21AM

    Beautiful!!

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HOLLYM48 12/26/2012 9:39AM

    emoticon emoticon emoticon emoticon

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KJELLYBEAN15 12/26/2012 8:59AM

    emoticon Thank you beautiful. I hope you have a fantastic Wednesday.

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ROX525 12/26/2012 8:35AM

    Awwww...thank you.... same to you

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TDEMAIO2 12/26/2012 8:34AM

    I will : ) Thank you and you have a GREAT day too : )

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YMWONG22 12/26/2012 8:28AM

  Thanks for your lovely blog. emoticon

Same to you too!!! And you have a nice Boxing Day.

emoticon emoticon emoticon emoticon emoticon

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KKKAREN 12/26/2012 8:19AM

    Good points to remember and impliment!

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Plans & resolutions.

Tuesday, December 25, 2012



This is one of my favorite verses. I know that the plans God has for me are good & are plans of hope & to bring me a bright future. That makes me smile. emoticon He has my best interests at heart.

In the past, I have not made resolutions for the New Year because I'm not very good about following through. On many occasions I let circumstances derail my efforts. I have realized on this journey that I was not relying on God as heavily as I should have to give me the strength to do this. He cares about this because I care about it, so I should definitely include Him.

So, I can & will resolve to continue eating healthy foods & I can & will continue to exercise. I've been doing that for 6 months & I'm sure I can continue. I also know that now I'm in better physical shape, I need to push myself a little more during exercise. I have a deadline in mind because our goals should have deadlines, but I'm not going to stress about how long it takes. I'll get there when I get there. Slow & steady wins the race. emoticon



One foot in front of the other, one good choice after another. With God's help, I CAN do this!!



I'm headed toward my dream of being the weight that I was when I got married.



I have some work to do & I'm going to roll up my sleeves & do it!!

Who is with me?

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

LISAN0415 12/26/2012 8:00AM

    You are so right, and you are right about deadlines or goal dates- it does keep us more accountable. Just like work projects, if they said just get this done whenever we can, it would get pushed behind some other priorities/duties, but if they said, get it done by Friday, we make it on the top of our priority list and it gets done!

Best wishes, I know 2013 will be a great year for all of us!

Lisa


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ROXIGIRL 12/26/2012 3:58AM

    emoticon

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NEEDTOLOOSE1 12/25/2012 2:46PM

    Great post emoticon

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SAINTBETH 12/25/2012 12:01PM

    Very good!

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GIRLINMOTION 12/25/2012 11:55AM

    emoticon

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TDEMAIO2 12/25/2012 10:18AM

    emoticon emoticon have a very blessed Christmas day emoticon

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BIGPAWSUP 12/25/2012 10:01AM

    Great job and Merry Christmas

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COCK-ROBIN 12/25/2012 9:44AM

    Good for you! And Merry Christmas!

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111BUTTERFLY111 12/25/2012 9:29AM

    I am with you!! emoticon

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Do you have a wrinkled soul?

Monday, December 24, 2012



Enthusiasm is a tough thing to hang onto all the time. Especially when circumstances are weighing you down, your weight is weighing you down or [fill in the blank with your reason].

One of the things suggested in The Spark (by SparkGuy Chris Downie) is to make a collage of why you want to lose weight or why you want to reach whatever goal you may have set (half marathon, marathon, etc.). On your collage, include reasons why you want to reach this goal and also make sure you include photos. They can be photos of anyone -- they don't have to be of you.

If you look at that collage every day, it really does keep your enthusiasm up. It also helps to have workout/training buddies. I know that I push myself a bit harder to get to the gym after work when I know my buddies are going to be there. They always greet me with smiles & lots of hugs. If I don't show up, I have phone calls, emails &/or FaceBook messages waiting for me asking where I was. They are super great friends!



Today's challenge: Come up with a way to foster enthusiasm. Maybe it's looking at your collage or meeting a buddy at the gym. Maybe you need to change your workout music. Whatever it is, "just do it." (~ Nike ~) You won't regret it.

No more wrinkled souls!!

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

GLITTER60 12/25/2012 12:24PM

    my work out buddy is hubby, but he does the walking (or treadmill) and i do my water exercises, and strengthening.

love your wallpaper

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JIGGILY 12/25/2012 2:51AM

    How true, very motivational and a great idea.
emoticon for sharing.
Have a wonderful Christmas
emoticon

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COCK-ROBIN 12/25/2012 12:09AM

    Beautiful! And a happy and healthy Christmas to you.

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COCK-ROBIN 12/25/2012 12:09AM

    Beautiful! And a happy and healthy Christmas to you.

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OTEN36 12/24/2012 5:38PM

    emoticon
Just wonderful
emoticon
Dee

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DRUIDPRINCESS 12/24/2012 5:36PM

    Firstly, I LOVE your background of snowmen... I hadn't noticed them before and they really made me smile!

I always love reading your blogs. They show such depth of thought and really challenge us to DO SOMETHING, ANYTHING, that propels us in the right direction,

My city turns 100 next year and I am one of four people designing a year of dances, starting with an Edwardian 1900s dance and going all the way through the decades (Roaring 20s, Rock'n'Roll, etc) until the present day, with one dance per month.

I am in charge of costuming...so what bigger incentive do I need to look my best? But I hadn't realised that the first dance is only four weeks away... You really made me refocus (and panic) and get even more serious about my SP journey.

Love and hugs to you for a happy Christmas and an awesome new year!

Lyn (from Canberra, Australia)
emoticon emoticon emoticon

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1EMMA2011 12/24/2012 1:14PM

    emoticon

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GIRLINMOTION 12/24/2012 12:26PM

    Enthusiasm is what you bring everyday to SparkPeople. Thank you for doing such a great job keeping us seeing the glass half full.

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SAINTBETH 12/24/2012 12:17PM

    Yay!

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TDEMAIO2 12/24/2012 11:28AM

    Thank you : ) Needed it emoticon

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LIFEISPURRFECT 12/24/2012 10:31AM

    Just what I needed to read. I'm going to be going for a run this morning and this will definitely help me get out the door!

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BIGPAWSUP 12/24/2012 9:42AM

    emoticon Thanks for the inspiration today!

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NANCYRUBIO 12/24/2012 9:20AM

    Great blog for making it ha[[en to us all.

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111BUTTERFLY111 12/24/2012 9:16AM

    emoticon Thanks for a taste of motivation this morning!!

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