NILLAPEPSI   71,246
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NILLAPEPSI's Recent Blog Entries

Trading your life away.

Thursday, January 03, 2013



Every day, we trade our lives away for something else. Everyone is given the same amount of time each & every day. How we spends those minutes is up to us. What are you trading them for? Is it something worthwhile?

I'm a super busy person, so my time is very precious. Do I still waste time? Of course I do -- we all do. I could manage my time better & that's something I need to work on in this new year.



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

LISAN0415 1/4/2013 4:55AM

    Really got me thinking about my time... Thank you for the kind reminder!
Lisa

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FUSIONFITNESS3 1/3/2013 4:58PM

    Another creative blog which inspires.

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GIRLINMOTION 1/3/2013 9:59AM

    I always get something out of your quotes and how you put them together.

Thank you so much for taking the time to inspire and motivate us.

HUGS

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KJELLYBEAN15 1/3/2013 9:35AM

    emoticon emoticon

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BIGPAWSUP 1/3/2013 9:23AM

    Woo Hoo - you are awesome! This is so important. You hit on such great topics!

Thank you!

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KIWIANN 1/3/2013 9:13AM

    Great blog - thanks for the reminder to make today worthwhile!!

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TAFODIL24 1/3/2013 7:59AM

    emoticon emoticon

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TDEMAIO2 1/3/2013 6:49AM

    emoticon emoticon

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111BUTTERFLY111 1/3/2013 6:12AM

    Thank you for this valuable reminder!!

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LEVELPATHS 1/3/2013 5:49AM

    emoticon

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COCK-ROBIN 1/3/2013 5:39AM

    Wonderful blog! I'll take this to heart.

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COCK-ROBIN 1/3/2013 5:39AM

    Wonderful blog! I'll take this to heart.

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GHOSTFLAMES 1/3/2013 4:49AM

    emoticon emoticon emoticon

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New Chapter, New Day

Wednesday, January 02, 2013



As much as I don't like getting up "in the middle of the night" to go to work, I need to go back to work. My diet has been a train wreck the last few days. emoticon I need to go back to save me from myself. Once I get back to my normal schedule, I'll do so much better.

Today is my fresh start. My chance to get back on track. I can assure you that:



And:



Thankfully, I didn't gain any weight over the holidays.

So, my sleeves are rolled up & I'm ready to rock & roll. Let's go!

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

NEEDTOLOOSE1 1/2/2013 10:44PM

    I am right there with you... I was glad to get back to work today as well. Once I get back to my routine I do much better. We CAN do this. You post was fantastic. Thanks so much for your GREAT POST emoticon

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JELLI-LEAN 1/2/2013 8:40PM

    Love this blog! Thanks for sharing!

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LISAN0415 1/2/2013 7:52PM

    Today is a fresh start, and once you eat well this next week, you will see pounds and inches lost!
sometimes after we eat a little more, and then go back to a healthy diet, the pounds come off pretty quickly those first 2 weeks, best wishes!
Lisa

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FUSIONFITNESS3 1/2/2013 6:52PM

    Great blog. Great reminders for me.
Let's get on track again!. Let's do it.
Maria

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JIGGILY 1/2/2013 4:37PM

    We can do it and yes I agreed I seem to fair better on schedule.

Good luck my friend.

emoticon
Dee

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CINDYAST 1/2/2013 1:04PM

    I am right there with you! I haven't weighed yet, chicken, I know, but will soon for my own accountability. Great blog, as usual! emoticon

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MOWINELADY 1/2/2013 10:49AM

    I love the saying that fitness is like marriage.

Totally agree you can't cheat on fitness and expect it to work.

Another great blog.

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CTMOM2KIDS 1/2/2013 10:04AM

    Let's do this!!!



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GIRLINMOTION 1/2/2013 9:50AM

    Love the quotes.

Way to go on no weight gain through the holidays, many people cannot say that.

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BIGPAWSUP 1/2/2013 9:47AM

    You can do it! You've got a great attitude and you know what you need to do!

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PROUD-GRANDMA 1/2/2013 8:31AM

    emoticon emoticon

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WILSON1926 1/2/2013 8:24AM

    Great post........
Thanks and welcome to 2013.
Make it a great one.
Michael

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NANCYRUBIO 1/2/2013 7:11AM

    Good post, have a great week~~

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TDEMAIO2 1/2/2013 5:46AM

    WOW thats GREAT now weight gain WOO HOO : ) I am rolling up my sleeves with you :D emoticon

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LEVELPATHS 1/2/2013 5:42AM

    It's going to be a good year - let's get on with it! :-)

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111BUTTERFLY111 1/2/2013 5:18AM

    Today, we ARE in control!

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COCK-ROBIN 1/2/2013 4:46AM

    And you can do it! Getting back on track.

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New Year, New You!

Tuesday, January 01, 2013



This is OUR year! This is the year to meet our goals! This is the year to recreate ourselves whether we're trying to lose weight, eat healthier, run that half marathon or marathon or whatever.

Let's get this done!! Once & for all!!

We need to keep each other encouraged & motivated. The road won't be easy. Every time you make it through a rough time, you come out on the other side stronger than ever before.



Every little bit you do is changing you, little by little, day by day. Don't worry about the scale not moving. Focus on those non-scale victories!!



If you blew it over the holidays. Don't worry about it -- just move on. There are some amazing cooks in my family & I totally wrecked my healthy eating plan. The food was amazing, but now I'm moving on.

Here are some tips to get your healthy eating plan back on track:



Don't wait until tomorrow, start today!!!



Start living your dreams today!!



Let's make this our best year ever!!



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

SUSIESLIM62 1/1/2013 7:51PM

  emoticon emoticon emoticon emoticon

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JIGGILY 1/1/2013 5:32PM

    emoticon emoticon emoticon

emoticon

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GIRLINMOTION 1/1/2013 1:06PM

    Right on! WOOHOO!

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COCK-ROBIN 1/1/2013 11:57AM

    and happy new year to you! I'm proud of you.

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SAINTBETH 1/1/2013 11:10AM

    Oh, yeah!

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WILSON1926 1/1/2013 9:57AM

    Thank you for this post. It will be our year indeed.
You inspire me.
Happy new year
Michael

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KIWIANN 1/1/2013 9:32AM

    Thank you for this beautiful, enthusiastic and encouraging start to 2013!!!
emoticon emoticon emoticon emoticon

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111BUTTERFLY111 1/1/2013 9:21AM

    This is OUR year! We CAN do it!!!

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BIGPAWSUP 1/1/2013 8:53AM

    This is awesome and exactly what I need to get me going this am. You are amazing.

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LEVELPATHS 1/1/2013 8:50AM

    Thank for checking out my blog and for all your encouragement. I have started to move in the right direction again! :-)

Hope 2013 is your best year ever.

emoticon

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NANCYRUBIO 1/1/2013 8:26AM

    That is great. Well put together. Have to come back snd visit it.

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LAC936 1/1/2013 8:04AM

    Well said!
emoticon

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MSKRIS7 1/1/2013 8:02AM

    You go!!

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SparkMotivator. Wow! Thank you!! ::hugs::

Monday, December 31, 2012



I am nearly speechless. (My hubby would tell you I am never speechless). emoticon

emoticon emoticon emoticon emoticon

I am touched & honored & humbled all at the same time.

When I do my blogs every day, I just say what I need to hear. It helps to inspire & motivate me & I'm glad it helps to inspire & motivate you, too.

Let your torch shine brightly!!



Again:



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

NEEDTOLOOSE1 12/31/2012 9:25PM

    What a great inspiration you have been to me. You have really motivated me and helped me to see that I can do this....
Once again THANKS
emoticon

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KOOKYKATHIE 12/31/2012 7:07PM

    Thanks for all your encouragement! emoticon

HAPPY NEW YEAR!! emoticon

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OTEN36 12/31/2012 5:04PM

    Congratulations Sweetie!
What an honor!
You are great and our Rock!
emoticon
Dee

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CINDYAST 12/31/2012 4:30PM

    emoticon emoticon emoticon You deserve it, you always encourage me! And apparently, many others as well! Awesome!

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NANCYRUBIO 12/31/2012 11:55AM

    emoticon emoticon

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PINK-SOLDIER 12/31/2012 10:54AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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GIRLINMOTION 12/31/2012 10:40AM

    Every one needs a cheering section. You are exceptional at it!

Congratulations!

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JACKIE542 12/31/2012 10:40AM

    Congratulations! emoticon

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SAINTBETH 12/31/2012 10:38AM

    You are an inspiration!

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1EMMA2011 12/31/2012 10:26AM

    Fantastic!! Great job!! emoticon

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CTMOM2KIDS 12/31/2012 9:34AM

    emoticon emoticon emoticon emoticon emoticon

How wonderful!!

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MOWINELADY 12/31/2012 9:30AM

    emoticon While you maybe writing for yourself, your words definitely reflect things that I need to hear also. So Thank You for a great job with your blogs

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SEPTEMBERSPIRIT 12/31/2012 9:23AM

    emoticon

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PAANDRUS 12/31/2012 9:22AM

    Congratulations! You deserve it!! emoticon

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BIGPAWSUP 12/31/2012 8:47AM

    We should be thanking you! You are wonderful and DESERVE it!

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TDEMAIO2 12/31/2012 8:35AM

    You are such an inspiration emoticon emoticon emoticon

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SLIMINDOWN31 12/31/2012 8:33AM

    Way to go!!!!

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KJELLYBEAN15 12/31/2012 8:29AM

    That is wonderful. Congrats. And thank you for being the motivator that you are. I always look forward to reading your posts.

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COCK-ROBIN 12/31/2012 8:16AM

    And thank YOU for your inspiring blogs!

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COCK-ROBIN 12/31/2012 8:16AM

    And thank YOU for your inspiring blogs!

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111BUTTERFLY111 12/31/2012 8:16AM

    emoticon You deserve it!!!! emoticon

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1935MARY 12/31/2012 8:06AM

    Awesome!

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RIDLEYRIDER 12/31/2012 8:03AM

  emoticon

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WILSON1926 12/31/2012 8:02AM

    emoticon emoticon emoticon

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Do the thing you think you cannot do.

Sunday, December 30, 2012



Gotta emoticon Eleanor Roosevelt. She has some awesome quotes!!

What is it you think you cannot do? Some days I think I cannot eat healthy. Some days I think I cannot exercise. Some days it's just a huge undertaking, but I have to take a step back. I'm trying to look at the big picture. Instead, I need to break this down into smaller chunks so that it doesn't look so daunting.

Yes, I can eat a healthy breakfast. Yes, I can eat a healthy snack. Yes, I can eat a healthy lunch, etc. If looking at the whole day is too much, just look at one meal or one snack at a time.

As for exercise, go see your co-worker face to face instead of sending an email. Take the long way around to go to the restroom. Take 1/2 of your lunch break & go for a walk or just walk in place. Take the stairs instead of the elevator. It all adds up.



Keep moving forward.



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

DRUIDPRINCESS 12/31/2012 4:37PM

    Your calming thoughts make me realise that even our biggest plans and dreams are possible and doable if we just figure out the steps and then get in and do them, all the while keeping our hearts positive and our eyes fixed on the result we want.

I hope 2013 is an awesome one for you!
emoticon

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TDEMAIO2 12/31/2012 8:08AM

    emoticon Thank you emoticon

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WILSON1926 12/31/2012 8:04AM

    I just discovereed your blog. FANTASTIC. I'm going to check more of them out. I will add you as a friend, if that is OK.
Michael

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NEEDTOLOOSE1 12/30/2012 9:38PM

    Great thanks for the share - just what I need to hear
emoticon

Comment edited on: 12/31/2012 9:27:37 PM

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GLITTER60 12/30/2012 3:39PM

    when i was working i only had a half and hour for lunch. so could not exercise, i did walk up 2 flights of stairs going up and down.
did not understand why they wanted nurses aids to give up a lunch break to exercise. you need calories. when i ate chineese food i did have the rice. did not miss it

but now i am retired. and you inspired me to get out an exercise tape and do it. thanks

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BARCLE 12/30/2012 3:37PM

    Great blog - thanks emoticon

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GIRLINMOTION 12/30/2012 2:28PM

    Yes, it does all add up to a healthier way of life.

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MOWINELADY 12/30/2012 1:31PM

    Another great blog. So simple but yet so accurate, if we focus on the positive then we will succeed.

emoticon

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BIGPAWSUP 12/30/2012 12:08PM

    emoticon Way to go! This is terrific.

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SAINTBETH 12/30/2012 10:56AM

    Good advice.

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DAWN14163 12/30/2012 9:40AM

    Timely - I'm thinking of goals for 2013 and have already heard myself saying " I probably won't manage that" or " I won't be able to stick to that", when in reality I certainly could with the right attitude.

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OTEN36 12/30/2012 9:21AM

    emoticon emoticon Perfect...thanks for sharing.
I love it.
emoticon

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COCK-ROBIN 12/30/2012 9:21AM

    Very good!

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111BUTTERFLY111 12/30/2012 9:06AM

    emoticon

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JAC_HAMIL 12/30/2012 8:53AM

  Great post! Right on point! emoticon

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KATHIC2 12/30/2012 8:33AM

  Love the quotes, they help me focus.

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BEBOP4ME 12/30/2012 8:32AM

    emoticon

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RIDLEYRIDER 12/30/2012 8:28AM

  Wonderful, thanks!! emoticon

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SFREY217 12/30/2012 8:22AM

    What an uplifting post ! Thanks for sharing it !

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IMEMINE1 12/30/2012 8:21AM

    emoticon

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BERGBA7 12/30/2012 8:20AM

    YES! emoticon

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