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Good health = wealth.

Thursday, January 10, 2013



I am not "wealthy" financially by any means, but I totally get this quote. Now that I have been eating better foods (giving my body the proper fuel that it needs) & exercising more consistently, I feel so much better. It's also a huge mood booster.

By contrast, if you feel terrible all the time, you not only feel poor in the traditional sense, but that's all you can think about -- how bad you feel -- how life would be so much better if you felt well. The richness & satisfaction of your life has ebbed away when you suffer from poor health. Unfortunately, there are some things that just can't be overcome & we have to learn to deal with those in other ways, but I want to deal with those on my own terms. I want to feel my best so that I can better deal with the things about my health that I can't control. Does that make sense? I still haven't finished my coffee yet. emoticon



Since I have been practicing better health habits, I get sick much less often than I used to. That's also a plus.

Good health is our true wealth. Money may be tight for you & me, but if we feel better, I think we deal with those circumstances much better. At least I do.

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

NEEDTOLOOSE1 1/10/2013 10:07PM

    Great - Thanks for sharing you are so right emoticon emoticon emoticon emoticon

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KARENLEIGH32 1/10/2013 9:38PM

    I so agree! When I came to SP several months ago, all I wanted to do was sleep and I had no strength to do anything. Now to be honest I was coming off a 2 yr bout with brain cancer, but still was so healthy before that. Now I can walk up the 2 flights to my apt without gasping for breathe, I can kneel down in the floor and get myself back up, and I can walk for several miles without feeling like I'll pass out if I take another step. I owe all of this 'wealth' to eating better and taking an interest in myself. Taking the time to eat right, exercise, positive thought, my family, and SP. These things are my riches!!

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FUSIONFITNESS3 1/10/2013 5:33PM

    That makes perfect sense. My health is far from perfect but boy do I feel a lot better than a year ago because I have taken control of the aspects of my health which I could. Sure there are some aspects I can't change but life is so much better.
Another inspirational posts. Made me stop and put things into perspective and take stock of my wealth despite areas of health I have little control over.


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SUSIESLIM62 1/10/2013 2:05PM

  emoticon emoticon emoticon
This is SO true! Keep rocking it girlfriend! emoticon
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OTEN36 1/10/2013 10:55AM

    emoticon emoticon

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GIRLINMOTION 1/10/2013 10:01AM

    WOW, you thought that all up before you even finished your morning coffee. emoticon

Good health is something we should not take for granted and do need to take care of to keep.

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PUPPYWHISPERS 1/10/2013 9:31AM

    I love this blog! I was just telling a friend that I'm convinced that I don't get sick very often because I'm fit and healthy. I also have a chronic pain condition that is managed quite nicely by exercising...who knew?

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WILSON1926 1/10/2013 9:21AM

    You are right on!
emoticon emoticon
Michael

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KIWIANN 1/10/2013 9:10AM

    emoticon emoticon
Good health is certainly a blessing, and one worth the effort to improve!! Wishing you an abundance of blessings!! emoticon

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BIGPAWSUP 1/10/2013 8:31AM

    As usual - you hit the nail right on the head!

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KJELLYBEAN15 1/10/2013 8:31AM

    How wonderful. Thank you.

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GINA180847 1/10/2013 8:19AM

    So true, I am so much healthier than my parents were at this age. For me the wrinkles and things going south don't matter so much as living without pain. That is worth the earth.

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GRETCHEN1976 1/10/2013 7:52AM

    You are absolutely right........I put health on my gratitude journal list every day
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MARYJOANNA 1/10/2013 5:41AM

  Health is the best gift you can have! I will take that any day over wealth!

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TDEMAIO2 1/10/2013 5:34AM

    LOVE this : ) I have had the money and I was not happy! I am very healthy and very broke BUT I am happier now than I have ever been :D

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111BUTTERFLY111 1/10/2013 5:21AM

    I agree!!! I'm sooooo grateful for my health. It's a wealth I don't want to give away! GREAT blog!

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COCK-ROBIN 1/10/2013 4:45AM

    And you are rich in SO many ways!

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COCK-ROBIN 1/10/2013 4:45AM

    And you are rich in SO many ways!

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Life has no remote!!

Wednesday, January 09, 2013



Insanity: doing the same thing over and over again and expecting different results. ~ Albert Einstein ~

Sometimes you have to change things up. If your tactics are no long working, something's gotta give. Time to add more exercise to my day or maybe increase the intensity. This plateau's gotta go!!!

I'm trying to get my hubby to go do some geocaching with me (GPS treasure hunt) on the weekends when it isn't so cold (I don't like the cold). I read about it in one of the SP articles over the weekend & it sounds so fun!! Here's a link to the article:

www.sparkpeople.com/resource/fitness
_articles.asp?id=315


We have a GPS that has a walking mode & when I searched for our zip code, I discovered that there are about 40+ "treasures" in my area.

For information on what geocaching is, how it works, & "treasures hunts" in your area, check out this website: www.geocaching.com/ . Doesn't that sound fun?

Today's thought:



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

NEEDTOLOOSE1 1/9/2013 9:35PM

    Sounds like fun, let me know how it turns out.

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FUSIONFITNESS3 1/9/2013 9:30PM

    Geo caching is such a great family activity. I've gone a few times and today I was thinking about how I need to get out and do it again. It's amazing how many there were just in my little pocket of the world. Sounds like there's quite a number there to keep you busy for a bit too. Enjoy. Let us know how it goes.
Maria

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KARENLEIGH32 1/9/2013 5:29PM

    From what I understand geocaching is great! My nephew takes both his children to do it, but I'm with you I would need to wait for warm weather. Hate the cold!

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CINDYAST 1/9/2013 3:32PM

    My husband and I got into geocaching a few years ago. It's amazing how many places we've been to through geocaching that were in our area that we'd never heard of before. We've also done some when we've gone on vacation, but found that's a lot more difficult if you don't know the local landmarks to get you to the starting points. We even put out three caches ourselves. It is fun! Enjoy!

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LISAN0415 1/9/2013 2:32PM

    That sounds like lots of fun, let us know how it works out! take a camera with you!
Lisa

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BIGPAWSUP 1/9/2013 11:27AM

    Have fun with that. We were supposed to go once with friends (we don't have a walking GPS) but it got cancelled. Sounds fun.

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SUSIESLIM62 1/9/2013 11:04AM

  emoticon emoticon emoticon
Yep, the only way things are going to change is if we change them! emoticon
Good luck persuading the hubby and happy hunting! emoticon

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GIRLINMOTION 1/9/2013 9:44AM

    Geocaching is a great family activity. I have a friend that is really into it. When we went camping last year she made a list of all the ones in the camping area and we all went. Lots of fun.

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KJELLYBEAN15 1/9/2013 9:35AM

    That sounds like fun. I will have to check it out. I think my girls would really enjoy something like that.

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LEVELPATHS 1/9/2013 9:20AM

    No way! 40 in your area? I'm gonna check this out! :-)

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KIWIANN 1/9/2013 9:14AM

    Geocaching is on my "to-do" list, too! It does sound like great fun!

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MLH148 1/9/2013 7:08AM

    I personally have over 30 caches I have hidden. It is so fun. And, it's not what's in the caches-- it's the journey. Through it we've found great trails and state gamelands we go to again and again. It is so fun. Don't start with micros. Start with bigger ones til you get some "caching sense". One was hidden behind a reflector in a bowling alley parking lot - an hour hunt in a not great place. I prefer a big ammo box after a mile hike! Some people hide ones and like it if there are lots of DNFs (did not find). Makes feel smart. My caches are easier to find. I want people to go to someof my favorite spots. Have fun!

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LABRATIAM 1/9/2013 6:44AM

    emoticon

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WILSON1926 1/9/2013 6:39AM

    emoticon emoticon
MICHAEL

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111BUTTERFLY111 1/9/2013 6:16AM

    I used to LetterBox ... it's a lot like Geocaching except without the GPS. Soooo much fun ... you get outdoors, you get exercise and there is a point to it other than exercise. Enjoy! I hope he goes with you!!

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MARYJOANNA 1/9/2013 5:50AM

  Life is always changing, and if something doesn't work out go at it in another way.

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DAWN14163 1/9/2013 5:40AM

    Geocaching is a great fun way to discover the local area! Have fun!
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COCK-ROBIN 1/9/2013 5:35AM

    Wonderful!

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COCK-ROBIN 1/9/2013 5:35AM

    Wonderful!

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OTEN36 1/9/2013 5:32AM

    emoticon
Treasure hunting sounds like a blast.
I should know by Sunday if I have to change things up a bit.
This plateau's gotta go!!!
I can't say I'm on a plateau but "live in fear of the next one" if that makes any sense.
Right now I just don't know how to squeeze anymore exercise into my already long day.
It will have to wait for my day off. I'll put thought into it between now and then.
have a great day.
dee

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IMEMINE1 1/9/2013 5:08AM

    emoticon emoticon

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NCSUE0514 1/9/2013 4:46AM

    Love it!

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How to love your life. :-)

Tuesday, January 08, 2013



I appreciate my life so much more as I strive to live a life of gratitude. Times are still hard, but I can deal with whatever may come so much better when I practice gratitude on a daily basis.



We have so much to be grateful for & there are so many things we tend to take for granted.

Today: Count your blessings.

P.S. Thanks so much for all your suggestions for sleeping better. I'm still in a bit of sleep deficit, but I slept so much better last night. emoticon

You ROCK!!! emoticon

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

WILSON1926 1/9/2013 6:40AM

    emoticon emoticon
YOU INSPIRE ME.
MICHAEL

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IMEMINE1 1/9/2013 5:13AM

    emoticon

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SUSIESLIM62 1/9/2013 12:58AM

  emoticon emoticon
Hope you catch some emoticon tonight

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FUSIONFITNESS3 1/8/2013 5:26PM

    Such a positive reminder. Thanks. Where do you always find your beautiful posters?
Maria

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MATTEROFHEART 1/8/2013 11:57AM

    Thank you for the reminder today!

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1EMMA2011 1/8/2013 10:42AM

    Beautiful!! emoticon

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KJELLYBEAN15 1/8/2013 10:04AM

    emoticon

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GIRLINMOTION 1/8/2013 10:02AM

    We are all truly blessed. Just waking up in the morning is a good start of gratitude.

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KIWIANN 1/8/2013 9:03AM

    That to-do list is perfect!! You, and your uplifting blogs, are definitely on my gratitude list!! emoticon emoticon

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BIGPAWSUP 1/8/2013 8:58AM

    Thanks for the reminder. Need to do this more.

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LIFEISPURRFECT 1/8/2013 7:52AM

    I have started, before my feet even hit the floor in the morning, to mentally think of 3 things that I'm grateful for. I find when I do that, my day is so much better. Thanks for the reminder that we are truly blessed in our lives.

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COCK-ROBIN 1/8/2013 7:45AM

    And blessings to you!

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COCK-ROBIN 1/8/2013 7:45AM

    And blessings to you!

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TDEMAIO2 1/8/2013 6:07AM

    emoticon GREAT emoticon

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MARYJOANNA 1/8/2013 5:18AM

  What a list of things to be thankful for. We are so blessed in this country and we sometimes forget that!

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111BUTTERFLY111 1/8/2013 5:15AM

    My list is so long ... I'm so glad you are on it!!! emoticon

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EDITOR 1/8/2013 5:10AM

    Ah, yeah! Without a gratitude attitude we dwell in an inferno on earth. God is great and greatly to be praise. If we shortchange Him of thanksgiving, we come up deficit for the day.

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OTEN36 1/8/2013 5:07AM

    Glad your feeling better.
Have a great Tuesday.
Dee emoticon

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LEVELPATHS 1/8/2013 4:48AM

    You rock too! :-)

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Insomnia! Aaarrrrgggghhhhh!!

Monday, January 07, 2013



I haven't had insomnia in years!! Not sure why it decided to show up last night, but boy am I tired this morning. Of course now I feel like I could sleep. emoticon

Sooooo, today is probably going to be pretty rough. My job is very detail-oriented & if I'm tired or distracted, I tend to make more mistakes. emoticon

I don't usually drink that much caffeine, but I think today I'm going to need it to get through the day. Oh well, what can ya do? I'm just gonna roll with it. emoticon

Today, I leave you with this thought:



Be yourself!!

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

PUNKADOO 1/9/2013 2:48PM

    Insomnia is the worst - I have had it for years. I wish you better luck tonight!

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LISAN0415 1/9/2013 2:30PM

    Try some Meltaonin at night, it really helps not just to fall asleep but to stay asleep.

My favorite is from GNC called "Dreamweaver" it has Melatonin, Valerian root and Magnesium, all good to help us sleep.

Best wishes!
Lisa

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CINDYAST 1/7/2013 6:22PM

    It must have been something in the air, no sleep here either. Take care of yourself and go to be early tonight! emoticon

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GIRLINMOTION 1/7/2013 11:24AM

    Caffeine may help you for the day, but be counter productive for the evening for sleep? Do you have lots on your mind that may be keeping you awake? Have you been having other forms of caffeine and not knowing it?

I like being myself, there is know one else out there that can do it! It can be a challenge at times, but someone has to do it, might as well be me, lol.

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LEVELPATHS 1/7/2013 10:38AM

    Thanks for blogging today! :-)

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OTEN36 1/7/2013 10:02AM

    Wishing you a good day!
Dee emoticon

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COCK-ROBIN 1/7/2013 9:04AM

    I hope it gets better for you.

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PROUD-GRANDMA 1/7/2013 8:29AM

    I didn't sleep much either. Looking forward to catching up tonight! emoticon

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SACHABEE 1/7/2013 7:50AM

    Same thing happened to me last night. I usually get it once a month... Hope your day goes well. Happy Monday! :)

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LIFEISPURRFECT 1/7/2013 7:39AM

    Sorry that you had a rough night. I regularly suffer from insomnia so I can relate. Instead of drinking lots of caffeine, may I suggest that you chug-a-lug the water today. Caffeine may help a little but, I find that if I'm hydrated throughout the day, I'm not as sleepy. Good Luck!

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BIGPAWSUP 1/7/2013 6:49AM

    I'm so sorry you didn't get enough sleep. It is really difficult to get though a day like that. Wishing you luck, just be VERY careful if you have to drive.

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TDEMAIO2 1/7/2013 6:02AM

    emoticon just think you GREAT your going to sleep tonight emoticon

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111BUTTERFLY111 1/7/2013 4:55AM

    I love the thought you left us with ... very timely. THANKS!

I didn't sleep much last night either so I'm genuinely sorry that you didn't. May tonight be our night to sleep with complete bliss. emoticon

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TCANNO 1/7/2013 4:34AM

    Oh that is bad news. When I was working I could sleep in my chair at lunchtime to help catch up. With luck you will sleep tonight.

Have a good week




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Crabgrass or daisies?

Sunday, January 06, 2013



I'm a daisy person. How about you?

In fact:



emoticon

And did you know that:



So today, remember to:



Let's grow some beautiful daisies!!



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

WILSON1926 1/9/2013 6:41AM

    emoticon emoticon emoticon
MICHAEL

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MLH148 1/6/2013 7:50PM

    Gteat thoughts. Thx

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CINDYAST 1/6/2013 6:34PM

    I LOVE daisies! Isn't it amazing how you hear one thought and it's reinforced by another person? This is what our pastor's sermon was on this morning, only he said being a light instead of daisy. Same idea though. I love the multi-colored daisy at the end! Blessings!
emoticon emoticon emoticon emoticon emoticon

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GIRLINMOTION 1/6/2013 4:12PM

    Thank you so much for always being so refreshing to a day and bringing daisies my way.

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LEVELPATHS 1/6/2013 3:08PM

    emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 1/6/2013 3:09:14 PM

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OTEN36 1/6/2013 2:14PM

    Love all the flowers....where is spring?
LOL


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111BUTTERFLY111 1/6/2013 1:55PM

    emoticon emoticon

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TAFODIL24 1/6/2013 10:01AM

    emoticon

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COCK-ROBIN 1/6/2013 9:30AM

    Beautiful!

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LYDDIECAT 1/6/2013 9:18AM

    emoticon emoticon emoticon emoticon emoticon emoticon

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KIWIANN 1/6/2013 8:59AM

    emoticon emoticon Planting flowers in the garden of our souls!!

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KJELLYBEAN15 1/6/2013 8:37AM

    Thank you. And just so you know, Daisies happen to be my favorite flower. They seem so innocent and pure. Hope you are having a great weekend.

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WATERDIAMONDS 1/6/2013 8:37AM

    I'm looking for every positive post I can find this morning, so thank you so much for posting this one.
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TDEMAIO2 1/6/2013 8:35AM

    emoticon emoticon emoticon

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BIGPAWSUP 1/6/2013 8:14AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You got it!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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