I really need to hear this today. Maybe you do, too.
I don't think I've been going with all my heart lately. Maybe I'm tired. Maybe it's because I haven't seen the scale move in nearly 2 months. Maybe because it's winter & I want to be all warm & snuggly & lazy in my house -- I'm ready for spring. I keep trying to get my workplace to give us hibernation leave for 3 months, but so far, that's a no-go. Bummer!!
But today is a chance for us to make things better.
We need to stop saying "I can't!"
Ouch! That one hurt, right?
It's time to get our booties off the sofa (or in my case, the La-Z-Boy).
Do you work out hard enough? Do I work out hard enough? Sometimes I do, sometimes I know I don't. I could push myself just a little more. I need to push myself a little more to get the results I desire.
I've noticed that I can work out a little harder if the music is better. Try it, you'll see. Kick up your play list a notch.
Push through until you can achieve things you didn't think you could achieve. Then push a little more.