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Go with all your heart.

Wednesday, January 23, 2013



I really need to hear this today. Maybe you do, too.

I don't think I've been going with all my heart lately. Maybe I'm tired. Maybe it's because I haven't seen the scale move in nearly 2 months. Maybe because it's winter & I want to be all warm & snuggly & lazy in my house -- I'm ready for spring. I keep trying to get my workplace to give us hibernation leave for 3 months, but so far, that's a no-go. emoticon Bummer!!

But today is a chance for us to make things better.



We need to stop saying "I can't!"



Ouch! That one hurt, right?

It's time to get our booties off the sofa (or in my case, the La-Z-Boy).



It's time to sing our songs!!



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

NANCYRUBIO 1/23/2013 11:32PM

    Where do we join your marching band!

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KARENLEIGH32 1/23/2013 8:59PM

    I hope you realize that you are not the only 1 to hate winter. I do as I am sure there are many more, but you have what it takes to move even in the cold!

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FUSIONFITNESS3 1/23/2013 6:03PM

    Love the poster about getting off the couch. emoticon



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CINDYAST 1/23/2013 5:38PM

    Great blog, as always. I really like the poster about getting off the couch. And.... Spring is coming! Sometime.............hopefully soon! emoticon
emoticon emoticon emoticon emoticon emoticon emoticon

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BIGPAWSUP 1/23/2013 3:35PM

    Woo Hoo! Yes we can starting right NOW!

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OTEN36 1/23/2013 2:35PM

    Oh that note...I'm heading to the treadmill. Thanks for the high energy.
Dee

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JULIERAE41 1/23/2013 1:37PM

    C. omitting

H. aving a plan

O. ptimism

I. can!

C. oncistency

E. very day.

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GIRLINMOTION 1/23/2013 10:03AM

    As Indy Girl (Beth) would say "your in practice for maintenance mode". At least the scale is not moving in the direction you don't want it to move.

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NANCYRUBIO 1/23/2013 9:46AM

    Love that Steve Maragoli quote.

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MATTEROFHEART 1/23/2013 9:16AM

    I'm with you, friend! It is so hard to stay motivated when the scale doesn't move! We just have to remember why we started and how far we have come! Thanks for the reminder to give it all I've got!
"And whatsoever ye do, do it heartily, as to the Lord, and not unto men." Col. 3:23

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KBRADFORD88 1/23/2013 9:09AM

    It is cold, and the lack of sunshine does effect our mood. Be sure you are getting your vitamin D...and lots of sun when you can...Thanks for the encouragement. It's easy to coast. emoticon

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ADZY86 1/23/2013 8:14AM

    Thank you! I needed to hear this today!

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KJELLYBEAN15 1/23/2013 8:05AM

    Great post. Makes me want to get up and start moving. Stick with it my friend, perseverance pays off. That beast of a scale will have to start being nice sooner or later. If not I have a baseball bat you can borrow. emoticon

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111BUTTERFLY111 1/23/2013 7:49AM

    Well said!

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TDEMAIO2 1/23/2013 7:46AM

    emoticon emoticon

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TAFODIL24 1/23/2013 7:35AM

    emoticon emoticon

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RIDLEYRIDER 1/23/2013 7:30AM

  Inspirational! Thanks!!

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CAT609 1/23/2013 7:27AM

    Awesome, thanks!

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COCK-ROBIN 1/23/2013 7:25AM

    Great blog!

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Things will work out.

Tuesday, January 22, 2013



But you can't give up. emoticon emoticon emoticon emoticon



Don't let the time go by without doing something for your health.



Thinks aren't always going to be smooth. Sometimes you have to fight every step of the way.



Don't run from a challenge!!!



The effort is worth it. YOU are worth it!!



And I'll say it again:



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

KATHIC2 1/23/2013 6:59AM

  Great, fun quotes!

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JULIERAE41 1/23/2013 12:05AM

    I think I shall be a very skillful sailor! LOL Loved these! Thanks!

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LIFEISPURRFECT 1/22/2013 8:55PM

    You always have such great inspirational quotes. Thanks for sharing!

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LISAN0415 1/22/2013 2:48PM

    That's right! Keep moving forward, we can do this!!

Lisa

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MATTEROFHEART 1/22/2013 11:48AM

    Thanks, girl! I needed to hear that today! You are a blessing!

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KIWIANN 1/22/2013 10:23AM

    emoticon emoticon emoticon emoticon

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GIRLINMOTION 1/22/2013 9:43AM

    emoticon

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KJELLYBEAN15 1/22/2013 8:53AM

    This is exactly what I needed to hear today. Thank you.

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NANCYRUBIO 1/22/2013 8:06AM

    And blessing onto you for all your blogs.

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COCK-ROBIN 1/22/2013 7:49AM

    Wonderful!

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COCK-ROBIN 1/22/2013 7:49AM

    Wonderful!

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111BUTTERFLY111 1/22/2013 7:13AM

    Well said!!

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BELLATRAVELLER 1/22/2013 7:12AM

    emoticon for sharing!

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LABRATIAM 1/22/2013 6:54AM

    emoticon

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TDEMAIO2 1/22/2013 5:08AM

    Thank you : ) love your encouragement emoticon

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NCSUE0514 1/22/2013 4:39AM

    Thanks for sharing the inspirations!~

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You are who you choose to be.

Monday, January 21, 2013



Who do you choose to be?

Are you tough?



Are you a positive person?



Can you weather a storm?



You don't need to be perfect.



You don't have to have the best of everything.



And remember:



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

TDEMAIO2 1/21/2013 8:53PM

    emoticon emoticon

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IMEMINE1 1/21/2013 7:42PM

    Thank you. Well said!

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NEEDTOLOOSE1 1/21/2013 7:41PM

    You also have a positive blog, you are so creative. Thanks so much for all our work. You are so talented. emoticon

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KARENLEIGH32 1/21/2013 5:44PM

    Amen! Enough said!

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MLH148 1/21/2013 5:24PM

    Thanks for the smile!

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GIRLINMOTION 1/21/2013 2:42PM

    emoticon

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JULIERAE41 1/21/2013 12:54PM

    You really lifted me up with this! Thanks so much!

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LYDDIECAT 1/21/2013 11:08AM

    emoticon

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TOMSGIRL9 1/21/2013 9:48AM

    emoticon emoticon

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COCK-ROBIN 1/21/2013 9:27AM

    Beautiful!

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111BUTTERFLY111 1/21/2013 8:54AM

    emoticon emoticon emoticon

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KARENE10 1/21/2013 8:49AM

    emoticon I love all the positivity!

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MATTEROFHEART 1/21/2013 8:21AM

    Love, love, love this!!! It took me years to learn that I can choose who I want to be (and actually, I am still working on it!) Thank you for sharing!

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ELRIDDICK 1/21/2013 8:17AM

  Thanks for sharing

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NANCYRUBIO 1/21/2013 8:11AM

    Yes, Yes, Yes~~~

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CTMOM2KIDS 1/21/2013 8:10AM

    You are such a positive, inspirational person! Thank you, Spark Friend!

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BRASKIN 1/21/2013 8:08AM

  thanks for the series of positive thoughts! emoticon

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A little hard work has never hurt anyone.

Sunday, January 20, 2013



Do you work out hard enough? Do I work out hard enough? Sometimes I do, sometimes I know I don't. I could push myself just a little more. I need to push myself a little more to get the results I desire.



I've noticed that I can work out a little harder if the music is better. Try it, you'll see. Kick up your play list a notch.

Push through until you can achieve things you didn't think you could achieve. Then push a little more.



Walk your best walk, each & every day.



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

HZGLORY 2/3/2013 10:53PM

    I agree, I need to push myself harder this year, time for complacent to find a new home, thank you for saying it!!

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IMEMINE1 1/21/2013 7:43PM

    emoticon emoticon emoticon

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KARENLEIGH32 1/20/2013 4:04PM

    In esp. like the one 'It's you road..." I have walked the road and a long road it is!

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GIRLINMOTION 1/20/2013 12:41PM

    I do so look forward to your blog and poster collections. You really keep it honest (couldn't think of another word).

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ROXIGIRL 1/20/2013 11:15AM

    emoticon

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JACKIE542 1/20/2013 11:10AM

    Great blog, music is a great motivator. emoticon

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OTEN36 1/20/2013 10:51AM

    wonderful blog...thanks for sharing.
emoticon

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TDEMAIO2 1/20/2013 9:59AM

    emoticon Thank you emoticon

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MATTEROFHEART 1/20/2013 9:57AM

    Music really does help! I can feel like I am dragging while I'm walking and then, a great song will come on, and suddenly I have a spring in my step! Thanks for the great blog!

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TAFODIL24 1/20/2013 9:44AM

    very inspirational ~ thank you emoticon

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COCK-ROBIN 1/20/2013 9:37AM

    Thanks for the great blog!

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MICHELLE_391 1/20/2013 8:53AM

    YES! The success of my workouts is really helped by good music! I love that picture of the little kid and the high-up boxing thing. emoticon

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111BUTTERFLY111 1/20/2013 8:25AM

    emoticon

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NANCYRUBIO 1/20/2013 8:23AM

    GREAT!

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TCANNO 1/20/2013 8:19AM

    Don't forget to rest between workouts or do something else.


emoticon

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Life is like a camera.

Saturday, January 19, 2013



If you mess up, just start again. No biggie. Just move forward.

Let go of negativity. Don't let it become a habit in your life.



Let go of the things you can't change & focus instead on the things you can.



If you give up, you have failed! If you never give up, you will eventually succeed. Slow is still progress.



Every moment of your life is a miracle & a mystery.



So savor every moment!!!



Don't forget to change the world, one smile at a time.



Blessings to you!!! emoticon emoticon

  
  Member Comments About This Blog Post:

IMEMINE1 1/21/2013 7:45PM

    Beautiful blog. Thank you!

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KARENLEIGH32 1/19/2013 9:30PM

    Don't throw out the picture, take another one!

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MATTEROFHEART 1/19/2013 11:09AM

    Very timely for me this morning. Thank you!

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TDEMAIO2 1/19/2013 11:06AM

    emoticon LOVE it emoticon

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GIRLINMOTION 1/19/2013 10:13AM

    As always "BRILLIANT"!

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JACKIE542 1/19/2013 9:49AM

    I just loved all of this. Thank you ! emoticon emoticon

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PAANDRUS 1/19/2013 9:37AM

    So very very true! Time is short..Ive lost 2 in 10 mos that I helped care for..the days are long, but the years are short!!

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111BUTTERFLY111 1/19/2013 8:40AM

    Wonderful blog! Thanks!

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COCK-ROBIN 1/19/2013 8:38AM

    Beautiful!

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COCK-ROBIN 1/19/2013 8:38AM

    Beautiful!

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COCK-ROBIN 1/19/2013 8:38AM

    Beautiful!

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KATHIC2 1/19/2013 8:09AM

  So true!

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LAC936 1/19/2013 8:00AM

    emoticon emoticon

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