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NILLAPEPSI's Recent Blog Entries

Wake up & be awesome!!

Sunday, January 27, 2013



How to be awesome:

Use your mistakes for something else other than to beat yourself up.



Be grateful.



Believe in yourself.



Sprinkle a little love on everything.



Don't lose your sense of humor.



NEVER GIVE UP!!



Today's challenge: work toward your awesome!!

Blessings to you!!! emoticon emoticon

  
  Member Comments About This Blog Post:

KARENLEIGH32 1/27/2013 9:14PM

    Hey I pushed the number 40 times when I had to call the IRS...just saying I should have logged it as exercise!

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MATTEROFHEART 1/27/2013 9:02PM

    Cute! emoticon

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NEEDTOLOOSE1 1/27/2013 7:10PM

    Awesome

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GRACEZN 1/27/2013 5:18PM

  Great blog - I had to laugh out loud at the last picture! emoticon

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DALID414 1/27/2013 4:51PM

    Love the last photo emoticon

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CINDYAST 1/27/2013 3:59PM

    Love the quote about using your mistakes as stepping stones. Once again, great blog! Hope you're having a blessed Sunday!

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GIRLINMOTION 1/27/2013 2:38PM

    emoticon is as emoticon does!

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JULIERAE41 1/27/2013 1:42PM

    Thanks, Nilla! Great messages.

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TAFODIL24 1/27/2013 9:40AM

    emoticon

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COCK-ROBIN 1/27/2013 9:27AM

    Wonderful pics and message!

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NCSUE0514 1/27/2013 8:48AM

    Great shares - thanks!

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SSUSMITA 1/27/2013 8:32AM

    emoticon the last picture!

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DOOBIE893 1/27/2013 8:23AM

    This is emoticon

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MFBUTTERFLY 1/27/2013 8:12AM

    emoticon Thanks for another motivating blog!

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TDEMAIO2 1/27/2013 8:05AM

    GREAT emoticon emoticon

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FCARMICH 1/27/2013 8:05AM

  good ones

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Life is what you make of it.

Saturday, January 26, 2013



I've found that the more you put into something, the more you get out of it, whether it's SparkPeople, your exercise program, your job, or life. If you don't put a lot in, you're not going to get a lot out -- it's that simple.

Choose to live a courageous life!!



Your past is not who you are, it's preparation for what is ahead & who you are to be.



Surround yourself with those who have a positive attitude & will help you achieve your goals & dreams.



If you give nothing, or change nothing, you get nothing.



Remember, your success begins in your mind.



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

MICKEYH 1/28/2013 6:12PM

    I also believe in "cause and effect" like you said it here, more you put into it, you'll get back more. It is so true. Thank you.
emoticon

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JULIERAE41 1/26/2013 10:50PM

    These are really good! Thanks!

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PROUD-GRANDMA 1/26/2013 8:34PM

    True!

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BELLATRAVELLER 1/26/2013 4:25PM

    Inspirational! emoticon

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KARENLEIGH32 1/26/2013 2:23PM

    I have a dream to be healthy!

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NEEDTOLOOSE1 1/26/2013 12:33PM

    Awesome - you are so motivating

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CAPECODLIGHT 1/26/2013 10:22AM

    Thanks for the inspiration!

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GIRLINMOTION 1/26/2013 10:06AM

    emoticon

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COCK-ROBIN 1/26/2013 10:00AM

    Wonderful!

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COCK-ROBIN 1/26/2013 10:00AM

    Wonderful!

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JACKIE542 1/26/2013 9:56AM

    Great blog and all so true. emoticon

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CTMOM2KIDS 1/26/2013 9:15AM

    Love this blog!!! emoticon emoticon emoticon

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LANA2520 1/26/2013 9:00AM

    emoticon love it so true

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KIWIANN 1/26/2013 8:51AM

    Thank you for another great pep-talk. Your words are greatly appreciated!! emoticon

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MFBUTTERFLY 1/26/2013 8:25AM

    emoticon Very motivational!! THANKS!!!


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1EMMA2011 1/26/2013 8:15AM

    Thank you for this. What an exceptional blog & very motivating!

So True!

emoticon

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HOLLYM48 1/26/2013 8:09AM

    emoticon emoticon emoticon

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LAC936 1/26/2013 8:06AM

    So true emoticon

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Laugh until your belly hurts!! :-)

Friday, January 25, 2013



I think we need to laugh more often. Laughter burns calories, boosts your mood & makes you feel good all over. I've seen some "Laughter Yoga" classes springing up. Haven't seen one in my area yet, but it might be fun.

Here we go!!







For all of you ladies out where it's super cold, this one's for you.



You are kind. You are smart. You are important. ~ Paraphrase from Aibileen in "The Help" ~



Today's challenge: Be more active than a tree. emoticon

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

2BDYNAMIC 1/29/2013 9:14AM

    Yes!! ......... More active than a tree ............... for sure ........... I don't want to sprout moss or be so still the birds mistake me for some kind of landing strip! emoticon

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GODS_TEMPLE 1/26/2013 2:38AM

    Proverbs 17:22
The Message

A cheerful disposition is good for your health;
gloom and doom leave you bone-tired.


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HAPPY_TRAVELS 1/26/2013 1:26AM

    Thanks for the laughs. emoticon

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SACHABEE 1/25/2013 11:13PM

    Cute! Thanks for sharing the laughs!!

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KARENLEIGH32 1/25/2013 10:46PM

    I was, did 2 1/2 miles on the treadmill today!

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NEEDTOLOOSE1 1/25/2013 10:41PM

    Thanks so much

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CINDYAST 1/25/2013 7:18PM

    Oh my goodness, chuckle, snort, giggle! emoticon

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JULIERAE41 1/25/2013 6:30PM

    emoticon

More active than a tree! Love it!

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CRAZY_DIET_MOM 1/25/2013 11:38AM

    I would hope that even on days, like today, when I'm not 100% I can get out there and beat the moss.


Thanks for sharing
Traci

emoticon emoticon emoticon


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BIGPAWSUP 1/25/2013 11:08AM

    Awesome! Thanks for sharing!

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GIRLINMOTION 1/25/2013 10:23AM

    I will not be a tree unless someone needs shade or fruit.

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KIWIANN 1/25/2013 9:41AM

    emoticon I think that I can manage to be more active than a tree, and I hope I find a reason to laugh until my belly hurts today!! emoticon

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NANCYRUBIO 1/25/2013 9:38AM

    Loved them all, thanks!

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MFBUTTERFLY 1/25/2013 9:24AM

   
You are kind. You are smart. You are important. ~ Paraphrase from Aibileen in "The Help"
emoticon it, emoticon the movie!

GREAT blog! THANKS!

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KJELLYBEAN15 1/25/2013 9:18AM

    Laughter yoga? Hmm, interesting. I am now going to make a point of laughing a little more today.

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MNABOY 1/25/2013 9:16AM

    Thanks for the laughs

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ANASONIC 1/25/2013 9:03AM

    We had a laugh seminar at work...it was pretty hilarious! Ir is good for the soul!

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OTEN36 1/25/2013 8:57AM

    Love the hot flash one lol

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MATTEROFHEART 1/25/2013 8:56AM

    Now that's I challenge I think I can meet!!! LOL
Happy Friday!!!
emoticon

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COCK-ROBIN 1/25/2013 8:54AM

    That is SO great! Thank you!

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FARRAH511 1/25/2013 8:40AM

    I'm positive that you can achieve your goal. Good luck!

-::-
)) -::-
. .))
((. .. - -::-
-::- ((.* Farrah -::-


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SNOW! (And I'm feeling better today).

Thursday, January 24, 2013



I live in an area of Virginia where we don't really get all that much snow in the winter. My county as a whole, is quite large & has a lot of back roads that are winding. If our transportation department can't keep up with the weather, these back roads can be quite treacherous. Our school systems close at the drop of a hat.

So the above cartoon clearly depicts what it's like to try & drive with these yahoos when it snows. I really don't like to go out in it. I'm perfectly fine to drive in it -- my car is all wheel drive, but the moron drivers -- they crawl out of the wood work. emoticon For some reason, they think they can still drive 90 miles an hour in it. emoticon I'd just rather not be out there with them.

I'm feeling better today, as opposed to being a little down yesterday. I think it was because I hadn't made it to the gym. Monday was a federal holiday & hubby & I stayed in our jammies & got our tax stuff together.

Tuesday, I had planned to go to the gym, but traffic was so bad that it took a lot longer to get home than we had planned. (I can't exercise that late because then I can't sleep). I'm glad I got a walk in on my lunch break, but I'm used to that heart pumping feel-the-burn kind of workout & I really missed it. I did get some light therapy yesterday (I have a special lamp at my desk) & I increased my Vitamin D for the day (my doctor has me on a Vitamin D regimen on a regular basis) & I made it to the gym last night. It was pure bliss!! emoticon Such a mood booster.

My carpool has just decided not to go in today. Reports are that it's quite slippery under the snow. Three accidents on our main highway. Fun day at home for me today!!! Yay!!

Where ever you are, whatever you are doing today, I hope you have a truly wonderful day!!



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

JULIERAE41 1/25/2013 12:04AM

    SNOW DAY!!!!!! Double yay. Are you sure it wasn't the taxes and not the missed workout? LOL

Have you read the book "The Wettest County in The World"? They based a movie on it about the bootlegging history in Virginia. It was good.

Cheers!

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NEEDTOLOOSE1 1/24/2013 8:35PM

    Glad that you are feeling better. You always have a great blog thanks for sharing

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LIFEISPURRFECT 1/24/2013 8:32PM

    If its any consolation we have those same crazy drivers and I live in Wisconsin were snow is a common occurrence in winter. I love the cartoon. Snow days are the best days. Glad you're able to enjoy them.

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KARENLEIGH32 1/24/2013 7:46PM

    If I didn't know better I would think we live in the same county. I'm in New Kent and people get crazy on the highway. We got a light dusting last night, sure hope we don't get any tomorrow either.

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FUSIONFITNESS3 1/24/2013 5:34PM

    Love that forecast!

emoticon Your comic about Virginian drivers could be adapted for a few other areas as well.
Maria



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CINDYAST 1/24/2013 4:34PM

    Love your weather forecast poster! How awesome is that?! Glad your feeling better today, enjoy your snow day! When it snows here (which is often) the first few snows people are pretty cautious, it's after a few storms that they get aggressive. They think that because they have a four wheel drive they can go anywhere, and while that is true, the problem is they still can't STOP and that's a huge issue! Have a great day!
emoticon emoticon emoticon emoticon emoticon

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MATTEROFHEART 1/24/2013 10:37AM

    Have a fun snow day! Love the last picture! You are always such an encourager and I feel better every time I read your posts!

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GIRLINMOTION 1/24/2013 9:59AM

    Now that is a forecast I could have everyday.

AS for the snow, most people don't have the proper tires to drive in it. And like you said, many drivers drive faster than the conditions call for.

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DAWN14163 1/24/2013 9:24AM

    I love that forecast too! We've had lying snow for almost 2 weeks now and it's due to thaw this weekend - not a moment too soon!!!
Glad you're feeling better
emoticon emoticon

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KIWIANN 1/24/2013 8:58AM

    I love that weather forecast!!! And I am happy that you are feeling better today! emoticon

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MFBUTTERFLY 1/24/2013 8:45AM

    Glad you don't have to be out on the slippery roads!!

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KJELLYBEAN15 1/24/2013 8:39AM

    Wow. People sure don't know how to drive. Its the same here in the rain. The same people day after day. There's a stretch of the freeway that tends to flood a little and it never fails that some idiot loses control hitting that spot. The newly installed guardrails have been patched up too many times to count in the last year. Pathetic. Enjoy your day and avoid those idiots.

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BIGPAWSUP 1/24/2013 8:14AM

    Good luck avoiding the loony tunes in their cars! Enjoy your day. So happy you are feeling better.

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STHAX10 1/24/2013 5:55AM

    Be safe! (amongst the crazy drivers) emoticon

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TDEMAIO2 1/24/2013 5:31AM

    emoticon So GLAD your feeling better ;D

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Go with all your heart.

Wednesday, January 23, 2013



I really need to hear this today. Maybe you do, too.

I don't think I've been going with all my heart lately. Maybe I'm tired. Maybe it's because I haven't seen the scale move in nearly 2 months. Maybe because it's winter & I want to be all warm & snuggly & lazy in my house -- I'm ready for spring. I keep trying to get my workplace to give us hibernation leave for 3 months, but so far, that's a no-go. emoticon Bummer!!

But today is a chance for us to make things better.



We need to stop saying "I can't!"



Ouch! That one hurt, right?

It's time to get our booties off the sofa (or in my case, the La-Z-Boy).



It's time to sing our songs!!



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

NANCYRUBIO 1/23/2013 11:32PM

    Where do we join your marching band!

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KARENLEIGH32 1/23/2013 8:59PM

    I hope you realize that you are not the only 1 to hate winter. I do as I am sure there are many more, but you have what it takes to move even in the cold!

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FUSIONFITNESS3 1/23/2013 6:03PM

    Love the poster about getting off the couch. emoticon



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CINDYAST 1/23/2013 5:38PM

    Great blog, as always. I really like the poster about getting off the couch. And.... Spring is coming! Sometime.............hopefully soon! emoticon
emoticon emoticon emoticon emoticon emoticon emoticon

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BIGPAWSUP 1/23/2013 3:35PM

    Woo Hoo! Yes we can starting right NOW!

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OTEN36 1/23/2013 2:35PM

    Oh that note...I'm heading to the treadmill. Thanks for the high energy.
Dee

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JULIERAE41 1/23/2013 1:37PM

    C. omitting

H. aving a plan

O. ptimism

I. can!

C. oncistency

E. very day.

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GIRLINMOTION 1/23/2013 10:03AM

    As Indy Girl (Beth) would say "your in practice for maintenance mode". At least the scale is not moving in the direction you don't want it to move.

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NANCYRUBIO 1/23/2013 9:46AM

    Love that Steve Maragoli quote.

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MATTEROFHEART 1/23/2013 9:16AM

    I'm with you, friend! It is so hard to stay motivated when the scale doesn't move! We just have to remember why we started and how far we have come! Thanks for the reminder to give it all I've got!
"And whatsoever ye do, do it heartily, as to the Lord, and not unto men." Col. 3:23

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KBRADFORD88 1/23/2013 9:09AM

    It is cold, and the lack of sunshine does effect our mood. Be sure you are getting your vitamin D...and lots of sun when you can...Thanks for the encouragement. It's easy to coast. emoticon

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ADZY86 1/23/2013 8:14AM

    Thank you! I needed to hear this today!

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KJELLYBEAN15 1/23/2013 8:05AM

    Great post. Makes me want to get up and start moving. Stick with it my friend, perseverance pays off. That beast of a scale will have to start being nice sooner or later. If not I have a baseball bat you can borrow. emoticon

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MFBUTTERFLY 1/23/2013 7:49AM

    Well said!

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TDEMAIO2 1/23/2013 7:46AM

    emoticon emoticon

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TAFODIL24 1/23/2013 7:35AM

    emoticon emoticon

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RIDLEYRIDER 1/23/2013 7:30AM

  Inspirational! Thanks!!

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CAT609 1/23/2013 7:27AM

    Awesome, thanks!

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COCK-ROBIN 1/23/2013 7:25AM

    Great blog!

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