NILLAPEPSI   61,741
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NILLAPEPSI's Recent Blog Entries

Don't let a setback become a failure.

Monday, February 04, 2013



Your health IS worth the effort. YOU are worth the effort. Please, never forget that. emoticon

Has something been weighing you down (other than your weight)? Maybe it's time to let it go so that you can finally fly.



Remember, you are loved!!



When I am struggling & can't seem to get things moving, I turn to God. He is such a blessing to me & He has never let me down. One of the hardest things to learn is to praise Him during the tough times, but once you learn that lesson, you will never be the same -- your life will never be the same.



We had communion at church yesterday & I thought this was so cute!! It would add a little calorie burning kick to things. emoticon



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

IMEMINE1 2/5/2013 4:55AM

    emoticon

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JULIERAE41 2/5/2013 12:00AM

    Wonderful! You are a gem! Never thought I would hear myself thenk God for my cancer but I can now. Now I need to learn to say thankyou at the outset.

God bless you, NILLA!

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NEEDTOLOOSE1 2/4/2013 8:25PM

    Thanks

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LADYVOLSFAN1954 2/4/2013 4:13PM

    emoticon emoticon

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ANHELIC 2/4/2013 3:59PM

    Thanks I needed this after a long day of deliveries. emoticon

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ANZER15 2/4/2013 10:54AM

    Just what I needed to hear today--it was a rough weekend! Thanks for the continued inspiration and motivation. Have a great week!

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KBRADFORD88 2/4/2013 10:39AM

    I love this today. My emotions have been getting the best of me the past few days and I need to remember my hall way emotions are just that. Emotions...they are not reality. We also had the Lord's supper and it was beautiful. I love sensing and remembering, It gives me such joy and peace and hope. Have a blessed day. Kathy

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GIRLINMOTION 2/4/2013 9:48AM

    I sure am glad God is on my side. I know we are truly blessed.

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MATTEROFHEART 2/4/2013 9:26AM

    emoticon I really needed to hear this this morning!

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BIGPAWSUP 2/4/2013 9:10AM

    emoticon

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HELEN_BRU 2/4/2013 8:53AM

    Ha! I've had a setback!!!

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JOANIE69 2/4/2013 8:39AM

    emoticon Another set of inspiring or funny pictured truths today. emoticon

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MICKEYH 2/4/2013 8:27AM

    emoticon emoticon

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RANGERFX 2/4/2013 7:45AM

    emoticon

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TDEMAIO2 2/4/2013 6:23AM

    Thank you for all your positive quotes : ) emoticon

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MARYJOANNA 2/4/2013 5:36AM

  Good motivation!

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SORTIZA99 2/4/2013 5:22AM

    Great!! Keep up such positive attitude.

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111BUTTERFLY111 2/4/2013 4:51AM

    Communion cups with green tea ... emoticon

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COCK-ROBIN 2/4/2013 4:46AM

    Beautiful blog!

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MOTLORAC 2/4/2013 4:35AM

    emoticon emoticon

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Are you ready?

Sunday, February 03, 2013



Ready or not, your future is coming. Why not make the best of it?

Start with counting your blessings.



Be mindful of your decisions.



You need to add some discipline every day.



Look for miracles. You may be surprised at how many there are on any given day.



Don't forget your Sparkle!!



Remember, you are more!!!



Finally, don't just stand outside to be outstanding. emoticon



emoticon

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

IMEMINE1 2/5/2013 4:57AM

    emoticon emoticon

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HZGLORY 2/4/2013 3:46AM

    Well, Sheila,
You probably noticed I have been reading up on you. I decided to read any 2013 blogs of my spark friends that I havn't already, to get to know them better. I was way behind on yours. So I spent the day off and on reading your blogs.
Heres what I have learned about you.
1. You love people
2. You are kind
3. You are not over wordy
4. You have a great since of Humor
5. You love God
6. You like frogs
7. You love cake
8. You are commited to exercise
9. You are commited to Spark
10. You are patient
11. You are a visual learner.
12. You struggle like us all but do not give in to it much.
13. You are beautiful
14. You are married.
16. You are a hard worker but that is not where your joy comes from.
17. You want to see others succeed (back to loving people)
18. You are faithful to yourself and others.
19. You are the strength in the family.
20. You are loved

I know there are so many other things about you I did not catch from your blogs, and if I am wrong about any please let me know. But I enjoyed my little journey today of getting to know you better and I look forward to even more. Have a great week ahead! Susan

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NEEDTOLOOSE1 2/3/2013 8:57PM

    Once again you rock

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LIFEISPURRFECT 2/3/2013 8:22PM

    Wonderful words, so kind and uplifting! emoticon

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MICKEYH 2/3/2013 5:02PM

    emoticon emoticon

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JULIERAE41 2/3/2013 3:52PM

    Thanks, Nilla! You SHINE!

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FUSIONFITNESS3 2/3/2013 2:43PM

    You are a bright emoticon .

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BIGPAWSUP 2/3/2013 2:07PM

    emoticon

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ANHELIC 2/3/2013 12:41PM

    Awesome words of wisdom. thanks for sharing.

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GIRLINMOTION 2/3/2013 12:16PM

    I think I will go outside now!

HUGS

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TDEMAIO2 2/3/2013 10:12AM

    Love it : ) thank you :D

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COCK-ROBIN 2/3/2013 9:44AM

    Thanks for this. You brought tears to my eyes, I was so moved.

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KANOE10 2/3/2013 9:40AM

    Excellent motivational thoughts. I liked each one of them...especially Disicipline is knowing what needs to be done, even if you don't want to do it.

Great blog.

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HELEN_BRU 2/3/2013 9:30AM

    emoticon

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LH-CRYSTALSTAIR 2/3/2013 9:24AM

    Thanks for the smile and reminder this morning!
Have a wonderful blessed day!

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KIWIANN 2/3/2013 8:43AM

    emoticon You are definitely outstanding!!!
Thanks for the morning smile!! emoticon

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JOANIE69 2/3/2013 8:23AM

    emoticon WHERE do you get these!
What a great start to my day! emoticon
Bless you!

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RIDLEYRIDER 2/3/2013 8:12AM

  I think I'll be outstanding today, too! Thanks!!

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SORTIZA99 2/3/2013 8:11AM

    Counting one's blessings is a positive attitude.
Keep up such good attitude.
Good day!!!

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RANGERFX 2/3/2013 8:07AM

    We are all Outstanding! emoticon

Comment edited on: 2/3/2013 8:07:43 AM

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MJRVIC2000 2/3/2013 8:03AM

    Honor God by the life YOU live! God Bless YOU! Vic.

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111BUTTERFLY111 2/3/2013 7:59AM

    emoticon I'm outstanding too!! GREAT blog!

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CTMOM2KIDS 2/3/2013 7:58AM

    Thanks for the inspiring thoughts!

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Sprinkle around a little joy & laughter. :-)

Saturday, February 02, 2013



You know me, I love a good chuckle!! It's Saturday. What a great way to start the day, right?



This next one is soooooo me. I've often thought that if someone ever tried to kidnap me, they wouldn't keep me long. I'm thinking they'd call my husband & pay HIM to bring me back. emoticon



This one is good. I feel like this sometimes.



This happens to me once in awhile, too.



Don't let this happen to you. emoticon



When in doubt, work out!!



Have a fantastic Saturday!!

Blessings to you!! emoticon emoticon





  
  Member Comments About This Blog Post:

IMEMINE1 2/5/2013 5:00AM

    emoticon emoticon

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HZGLORY 2/4/2013 3:33AM

    I especially liked the aerobics instructor & scale cartoon. Yeah one little machine with the power to make a grown woman shout or cry!
emoticon emoticon emoticon emoticon emoticon emoticon

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PURPLELVR7 2/3/2013 9:01AM

    emoticon

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LANA2520 2/3/2013 7:08AM

    emoticon that had me rolling

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KARENLEIGH32 2/2/2013 10:55PM

    As always love how you illustrate your blog!

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JULIERAE41 2/2/2013 10:41PM

    I love it, Nilla! When in doubt- work out. I gotta write that one down.

The frog reminds me of my friend. Will have to send it to her.

You are an amazing woman! You are such an encourager. I really think it is your gift. One of many!

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BIGPAWSUP 2/2/2013 8:59PM

    That was AWESOME! Thanks so much for the share!

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FUSIONFITNESS3 2/2/2013 8:43PM

    Nice work on the blog once again. You're keeping us all motivated with your humour.
Thanks.


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ANHELIC 2/2/2013 8:18PM

    Great blog. I needed a little laughter at this time. Things have been pretty boring here. emoticon emoticon

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NEEDTOLOOSE1 2/2/2013 6:25PM

    Looking good as usual so cute Have a great day

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CINDYAST 2/2/2013 3:44PM

    Awesome! Love it!

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MICKEYH 2/2/2013 1:32PM

    This is a good one. Thanks for sharing. emoticon

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JOANIE69 2/2/2013 10:31AM

    emoticon emoticon ~ have a great weekend, too. emoticon

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GIRLINMOTION 2/2/2013 10:18AM

    emoticon

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1EMMA2011 2/2/2013 10:01AM

    emoticon emoticon Thank you!!

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111BUTTERFLY111 2/2/2013 9:29AM

    emoticon
I love your new picture! You look wonderful!!

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HELEN_BRU 2/2/2013 9:28AM

    emoticon

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TDEMAIO2 2/2/2013 9:04AM

    AWESOME : ) you have a GREAT Saturday too :D

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LAC936 2/2/2013 8:31AM

    They're great! emoticon

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COCK-ROBIN 2/2/2013 8:11AM

    This is hilarious! Thank you.

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RANGERFX 2/2/2013 7:56AM

    Thank you for the funnies! emoticon

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SLACHETKA103145 2/2/2013 7:50AM

    You have just made my day!!!

emoticon

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300 calories & sugar cubes

Friday, February 01, 2013



This is for LISAN0415. Lisa suggested yesterday that I show you what 300 calories looks like. The best information I could find was on SparkPeople!! Imagine that! emoticon

The image above & a couple of the images below are also from SparkPeople.





Pretty eye-opening, huh?

For the entire article from SparkPeople with more images, here's the link:

www.sparkpeople.com/resource/nutriti
on_articles.asp?id=1260


Then I decided to take it a step further & show you the sugar content in a few items:







To see more about the sugar content of some foods, go to:

www.sugarstacks.com

Track your food carefully!!

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

IMEMINE1 2/5/2013 5:02AM

    Sad isn't it.

Comment edited on: 2/5/2013 5:04:30 AM

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HZGLORY 2/4/2013 3:28AM

    Yep a picture is worth a thousand words. I am diabetic so I am aware of every sugar I consume. Its the breads and potatoes and white rice that get me if I let it. Hard to say no to normal common food everybody eats, but worth my health. Susan

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LANA2520 2/3/2013 7:09AM

    wow that for this i will be going on the web to see it

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KARENLEIGH32 2/1/2013 11:34PM

    Love this!!

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KALEWINE 2/1/2013 10:49PM

    These pictures really put it in perspective. Thanks for sharing!

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JOANIE69 2/1/2013 2:00PM

    emoticon - real "food for thought!"

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PAANDRUS 2/1/2013 9:56AM

    Very good "visual" for the sugar!! Wow! Thanks I needed a reminder!!


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GIRLINMOTION 2/1/2013 9:51AM

    Eye opening for sure. But when it comes to processed food sugar is not the only thing you need to worry about.

I would take those grapes any day/time. The nutritional content trumps sugar, unless I was diabetic.

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ANZER15 2/1/2013 9:16AM

    Visuals are great! Thanks for the information :)

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BIGPAWSUP 2/1/2013 7:32AM

    Awesome!

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MICKEYH 2/1/2013 7:31AM

    emoticon emoticon for sharing !! Have a nice day.

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MARYJOANNA 2/1/2013 5:58AM

  Amazing how much sugar you find in a lot of foods!

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COCK-ROBIN 2/1/2013 5:51AM

    wow, that's incredible!

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TDEMAIO2 2/1/2013 5:24AM

    emoticon WOW emoticon

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111BUTTERFLY111 2/1/2013 5:24AM

    We really are a visual society! Thanks for the lesson!!

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YMWONG22 2/1/2013 5:13AM

  Wow ... a picture speaks volumes.
When it is put in this way, it is easier for people to put the number of calories consumed into perspective.
Thanks for sharing them in your blog. emoticon emoticon

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SPARKCHANTAL 2/1/2013 4:42AM

    depressing, when you're trying to have 4x 300 or 3x 400- calorie meals a day!

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Junk or real food.

Thursday, January 31, 2013



Wow! What a visual, huh? Here's another:



Eeeeek!!! Really brings you back to reality. Looking at that makes me want to spend ALL DAY at the gym, right? emoticon

Ok, how about this one:



30 little measly minutes out of all those minutes in a day doesn't seem so much, does it? It's all about priorities. Pixie-licious had a poster in her blog in the last couple of days that reminds us that losing weight is 20% exercise & 80% diet. Yowza!! You can lose your battle in the kitchen after all your hard work.

Ok, this next one is really, really good. I saw it on the SparkPeople FaceBook page yesterday:



Isn't that awesome? I really don't get enough sleep during the week, but unless I want to go to bed at 8:00 p.m., 7 hours is going to have to do it. I have noticed that if I've been puzzled over a problem that on the weekend, when I get a bit more sleep, the "committee of sleep" has worked it out for me. They're so good that way. emoticon

Ok, last visual for today:



Today: Spread those wings!!! Let me see you fly!!

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

ANHELIC 2/1/2013 8:26PM

    What a great blog. It made me sit up and take notice. My friend sent it to me and I am grateful. I am going to share it with a few of my friends. emoticon
Joanie

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KARENLEIGH32 1/31/2013 9:45PM

    Good visuals, I just want to know how you got that x-ray of me!

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GODS_TEMPLE 1/31/2013 9:26PM

    Thanks Nilla, Now to keep these in my frontal lobe where they will do some good! emoticon

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MICKEYH 1/31/2013 5:56PM

    I loved it !! Thanks for sharing !! Your know how to motivate us loll)) (*^^*)

emoticon

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FUSIONFITNESS3 1/31/2013 4:38PM

    Incredible visuals and right to the point.



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JULIERAE41 1/31/2013 4:34PM

    The simple math visual really sounds out to me. The healthy food is soo much prettier to look at. So am I when i eat it. LOL

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1EMMA2011 1/31/2013 4:24PM

    This is so so inspirational! Thank you so much!!

emoticon

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BEACHY_ 1/31/2013 1:15PM

    I love, love, love this!! I need to Pin all of those! Thanks for the inspiration!!

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RANGERFX 1/31/2013 10:36AM

    Right on! emoticon

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GIRLINMOTION 1/31/2013 9:08AM

    When I hear the one about big bones I tend to have to look the other way because I have to hide my face that is making funny because the person is in denial. They have to come up with their own reality, you can't tell them the truth, they have to find it themselves.

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KIWIANN 1/31/2013 8:56AM

    emoticon emoticon emoticon

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HELEN_BRU 1/31/2013 8:46AM

    That's the simple truth! emoticon

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DARLY55 1/31/2013 8:10AM

    Thank you for the appetite rerouting before I had lunch today!
This is what my sisters fail to understand - need to show them1 emoticon

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MLH148 1/31/2013 7:18AM

    Great as usual!

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LIFEISPURRFECT 1/31/2013 7:17AM

    I love the last visual. Thanks for the reminder that we all can fly! emoticon

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BIGPAWSUP 1/31/2013 6:49AM

    You are awesome! I'm always so inspired by your blogs.

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JOANIE69 1/31/2013 6:36AM

    emoticon Oh my goodness! What a great blog and now I have my visual!
emoticon emoticon emoticon

Y-O-U have started my day (and Feb) off SO right!
And this one ought to be featured on SP...

I plan to share it. emoticon Blessings, Joanie

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2BDYNAMIC 1/31/2013 6:24AM

    Great!! MAde my day .......... lol .........
BUT it did remind me of something Mollie (from Mike and Molly said)
Her skinny little Mother kept saying, "Mollie, you are just big boned."
and Mollie shrieked............
"MOM!!!! ........... BIG BONES DON'T JIGGLE! " emoticon
emoticon for a very good blog to share!


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TDEMAIO2 1/31/2013 6:20AM

    emoticon WOW great visuals

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COCK-ROBIN 1/31/2013 6:05AM

    wow!

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COCK-ROBIN 1/31/2013 6:05AM

    wow!

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MARYJOANNA 1/31/2013 5:43AM

  Pictures are worth a thousand words!

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111BUTTERFLY111 1/31/2013 5:15AM

    LOVE the simple math!!!

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LISAN0415 1/31/2013 4:53AM

    another good visual would be shoing 300 calorie seving of french fries or a cheeseburger vs. 300 calories of veggies.. which one would keep us full longer?

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LISAN0415 1/31/2013 4:52AM

    ....but I do have big bones!!!!! lol

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