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NILLAPEPSI's Recent Blog Entries

Have you tried The Beatles workout?

Friday, February 22, 2013



emoticon

It's Friday & I'm ready for some funnies? How about you?

By the way, I saw on FaceBook the other day that SparkPeople has a Pinterist page. It is emoticon !!! If you haven't seen it, go check it out. There are funnies, healthy eating & exercise tips, videos, motivation quotes, etc. So much info!! Here's the link: pinterest.com/sparkpeople/

On with the funnies, I say!!!!!! emoticon

Hmm. What ever happened to the dinosaurs?



Got gum?



Healthy chocolate cake?



The dangers of modern technology:



Don't forget to do your Friday Happy Dance today!! Get in some exercise! Here we go!

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Blessings to you!! emoticon emoticon


  
  Member Comments About This Blog Post:

JULIERAE41 2/24/2013 9:27PM

    Great! Thanks!

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KARENLEIGH32 2/23/2013 10:03PM

    I workout to Beatle songs! I have seen the SP pinterist page and agree its good!

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PINK-SOLDIER 2/23/2013 9:42AM

    emoticon emoticon emoticon

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FISHER011 2/23/2013 2:47AM

    emoticon emoticon Thanks for the smiles! emoticon

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ANHELIC 2/22/2013 10:35PM

    Thanks for the funnies. I needed that at this time of night after a long hard day.
Blessings,
Joan emoticon

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MICKEYH 2/22/2013 9:33PM

    Thanks for the funnies !! And the link. Have a wonderful weekend. emoticon emoticon

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GODS_TEMPLE 2/22/2013 5:24PM

    Tastes just like chocolate, huh? emoticon

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REMEMBER2BME 2/22/2013 2:53PM

    Blessings to you too! HUGS!

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SEEINGCLEARLY53 2/22/2013 1:20PM

    emoticon ....HAG WEEKEND!

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RANGERFX 2/22/2013 10:24AM

    emoticon Happy Dance!! emoticon

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BIGPAWSUP 2/22/2013 9:53AM

    Those were fun! Thanks for a Friday giggle! Have a FANTASTIC day!

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GIRLINMOTION 2/22/2013 9:51AM

    WOOHOO! Doing the happy dance!

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KJELLYBEAN15 2/22/2013 9:38AM

    Great! Hope you have a wonderful Friday!

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BUTTERFIYEMERGE 2/22/2013 9:30AM

    emoticon Have a GREAT weekend!!

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VICKI-BISHOP56 2/22/2013 9:30AM

  emoticon emoticon emoticon

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MATTEROFHEART 2/22/2013 9:28AM

    Thanks for the great start to my Friday!!! Have a super weekend!!!
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JOEYSGIRL71 2/22/2013 9:07AM

    emoticon

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The art of living.

Thursday, February 21, 2013



You are destined for greatness. You may never become President or King or Queen or Prime Minister, or hold some other lofty position, but you are destined for greatness where you are -- in your homes, among your families and friends.

Don't just "settle."



Be mindful of the doors you open & close.



Take care of your body, it's the only one you have.



"Greatness" is not just for the chosen few.



Today, go out & live -- go out & be great. I know you can do it.

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

REMEMBER2BME 2/22/2013 2:51PM

    Killer blog. I especially like - The doors we open and close each day decide the lives we live.

It sure makes me think.

HUGS 2 U!

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MICKEYH 2/22/2013 8:32AM

    emoticon emoticon

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JULIERAE41 2/22/2013 12:22AM

    Thanks, Nilla!

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KARENLEIGH32 2/21/2013 8:47PM

    emoticon Well said! emoticon

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SEEINGCLEARLY53 2/21/2013 1:52PM

    emoticon , thanks!

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VICKI-BISHOP56 2/21/2013 10:20AM

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MATTEROFHEART 2/21/2013 10:15AM

    Thank you for inspiring us to greatness!
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GIRLINMOTION 2/21/2013 9:59AM

    AWESOME!

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RANGERFX 2/21/2013 9:49AM

    emoticon

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BIGPAWSUP 2/21/2013 6:41AM

    emoticon

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NANCYRUBIO 2/21/2013 6:36AM

    As usual a great blog. emoticon

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BUTTERFIYEMERGE 2/21/2013 5:19AM

    GREAT blog! THANKS!!

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COCK-ROBIN 2/21/2013 5:07AM

    You rock! A great blog

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TDEMAIO2 2/21/2013 5:02AM

    emoticon emoticon

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A walk in the park with photos

Wednesday, February 20, 2013



On Monday hubby (Brian) & I went for a walk in a fairly new park that is close to our home.

The park is built on what used to be a sandstone quarry. Sandstone from the quarry provided stone for buildings, tombstones, houses and churches in Virginia and Washington, DC, including the Whitehouse, the Capitol Building, Gunston Hall, Christ Church in Alexandria, Virginia, Mount Airy in Richmond County, Virginia, and Aquia Church, in Stafford, Virginia, as well as steps and walkways at George Washington's Mount Vernon.

It was a bit chilly, but a beautiful walk. I look forward to going again when there are leaves on the trees (spring or summer) and in the fall when the leaves are changing colors.





A good portion of the trail is handicap accessible.





Brian:









A second bridge. There was a "no fishing" admonition posted at the front of the trail along with a bunch of other rules, but a man & his two children were fishing near this bridge. The two times that we walked over the bridge, they had caught a fish.



Me:



Me again:



Overlooking Aquia Creek. The white images are birds:





Stones from the quarry:





Up close, you can actually see tool marks on this large section of rock. I took an up-close photo but it didn't turn out. Next time . . . .



On the trail:









More stones & boulders:





Lots of downed trees from recent storms:



A little woodpecker was having so much fun pecking the heck out of this tree:



Last one:



Thank you for reading my blog today!! Go do something fun today that doesn't feel like exercise. emoticon

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

FUSIONFITNESS3 2/20/2013 11:26PM

    Looks like a lovely walk. Thanks for taking us along.

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ANHELIC 2/20/2013 9:59PM

    Looks like a beautiful park to walk through especially in the spring and summer. Thank you for sharing.
Blessings,
Joan

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KARENLEIGH32 2/20/2013 8:59PM

    Love the pictures, where is this park? I looks like a nice walk!

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CINDYAST 2/20/2013 5:53PM

    Nice photos, thanks for sharing!
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MATTEROFHEART 2/20/2013 3:22PM

    What a great place to walk! You are looking great!!!

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JULIERAE41 2/20/2013 3:02PM

    Great walk! Thanks for taking us along!

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SUNSET09 2/20/2013 11:44AM

  Sometimes, it's amazing what we can find in our own back yards! Thanx for sharing and look forward to the changing of the season pics! emoticon emoticon emoticon emoticon emoticon

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RANGERFX 2/20/2013 11:38AM

    emoticon emoticon

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KJELLYBEAN15 2/20/2013 9:32AM

    Nice. Reminds me that the girls and I are well overdue for a good nature walk.

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GIRLINMOTION 2/20/2013 9:29AM

    What a great way to spend time with DH and get some exercise in too along with an extra dose of nature (best medicine ever).

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BIGPAWSUP 2/20/2013 9:10AM

    That is beautiful! Makes me want to go to the Dunes!

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NANCYRUBIO 2/20/2013 8:23AM

    Hi Brian~~
What a rewarding walk. So beautiful and nice that it is handicap assessable

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VICKI-BISHOP56 2/20/2013 8:11AM

  I'd LOVE to go on that kind of walk. Reminds me of Kings Mountain Battle Ground. emoticon emoticon

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CAPECODLIGHT 2/20/2013 8:11AM

    Really nice place to walk! Thanks for sharing.

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PLPSAVAGE 2/20/2013 7:54AM

    Think I'll try getting out before the storm today. Thanks for the inspiration!

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LIFEISPURRFECT 2/20/2013 7:35AM

    What a beautiful park. I love the advice you gave about doing something fun. I just realized that we have some fresh fallen snow and I have a pair of snowshoes just itching to get used.

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MLH148 2/20/2013 7:17AM

    You are so wise! "Do something fun that doesn't feel like exercise"

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COCK-ROBIN 2/20/2013 6:25AM

    A great walk!

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MARYJOANNA 2/20/2013 5:32AM

  What lovely photos and how fortunate you are to live near this great park. It is an inspiration to go walk!

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BUTTERFIYEMERGE 2/20/2013 5:13AM

    What fun!!! Thanks for sharing your adventure with us! emoticon

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Be nice to yourself.

Tuesday, February 19, 2013



I had another blog planned for today & spent about 15 minutes putting it together, & when I went to post, I got an error message. emoticon So I'll have to save it for tomorrow. I don't have time to put it together again before I go to work. Sooooo, I guess this is the blog that was meant to be for today. emoticon

We aren't always nice enough to ourselves, are we? We shouldn't compare ourselves to others.



Be your unique self:



Use positivity:



Instead of negativity:



Forgive yourself when you mess up:



Blessings to you!! emoticon emoticon



  
  Member Comments About This Blog Post:

JULIERAE41 2/20/2013 2:29PM

    Putting these togehter does take some time. Thanks for doing it. I always enjoy your blogs! Have a great day!

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KARENLEIGH32 2/19/2013 11:08PM

    Just read 3 days of you blogs, as usual I enjoyed them all! I love the way you speak to us using the cartoons!

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ANHELIC 2/19/2013 10:48PM

    Great advice. Thanks for sharing. emoticon

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KARRENLYNN 2/19/2013 10:25PM

    Well said!

Karen emoticon

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COCK-ROBIN 2/19/2013 7:50PM

    Wow, this is great!

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FLUFFYWONKENOBE 2/19/2013 9:59AM

    Great reminders!! Thanks for sharing!
emoticon

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GIRLINMOTION 2/19/2013 9:58AM

    You're amazing!

You are truly gifted. You should be a blogger outside of SparkPeople.

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PINK-SOLDIER 2/19/2013 9:28AM

    emoticon for super-charging my attitude today! emoticon emoticon emoticon emoticon

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MICKEYH 2/19/2013 9:20AM

    Thank you for the great post!! Have a nice day!! emoticon emoticon

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VICKI-BISHOP56 2/19/2013 9:17AM

  emoticon emoticon emoticon emoticon emoticon emoticon

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BIGPAWSUP 2/19/2013 8:35AM

    Awesome! Perfect way for me to start the day and really what I needed to hear. Thanks!

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KJELLYBEAN15 2/19/2013 8:30AM

    I think this is exactly what I need to hear today. Thank you.

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RANGERFX 2/19/2013 7:48AM

    emoticon emoticon

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NANCYRUBIO 2/19/2013 7:11AM

    And blessing unto you for all your meaningful blogs,

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TDEMAIO2 2/19/2013 6:33AM

    emoticon emoticon

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LABRATIAM 2/19/2013 5:51AM

    emoticon

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BUTTERFIYEMERGE 2/19/2013 5:02AM

    emoticon blog!!

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Are you being true to yourself?

Monday, February 18, 2013



Think about that quote for a minute. As I read it, I realize that if I know I should be eating healthier foods & I don't, I am not being true to myself. If I know I should exercise & I don't, I'm not being true to myself. That brings my integrity into question, especially regarding myself. If integrity is a big deal to you & you practice it with everyone else, but not yourself, it's time for some reevaluation.

Maybe a leap of faith there, but certainly something that crossed my mind this morning. This was a little heavy, so now for some funnies!!! Yay!!! emoticon







Blessings to you!!! emoticon emoticon

  
  Member Comments About This Blog Post:

FLUFFYWONKENOBE 2/19/2013 10:04AM

    emoticon

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LEVELPATHS 2/19/2013 8:00AM

    Ha ha - one piece of dustbin lid pizza for me please! :-)

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ANHELIC 2/18/2013 11:52PM

    Being true ourselves with our eating and exercise is being true to God. We are looking after the temple of the Holy Spirit. emoticon

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FUSIONFITNESS3 2/18/2013 6:47PM

    emoticon . Love the funnies.

Great twist on integrity. You've given us something to think about. Thanks.

Maria

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MICKEYH 2/18/2013 5:30PM

    emoticon emoticon

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BESCATS 2/18/2013 4:40PM

    Great blog & quote. Gives me something to think about. Loved the cartoons too, especially the pizza one.
Thank you for sharing with us. emoticon emoticon

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BIGPAWSUP 2/18/2013 2:53PM

    Wonderful!

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STEVIEBEE569 2/18/2013 1:06PM

    We have to be honest with ourselves. We have a tendency of really deceiving ourselves, especially when it comes to the weight loss journey or self-esteem. To know thyself is vital! Thanks for sharing your blog!

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TDEMAIO2 2/18/2013 12:42PM

    emoticon emoticon

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PINK-SOLDIER 2/18/2013 11:03AM

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BUTTERFIYEMERGE 2/18/2013 9:49AM

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NANCYRUBIO 2/18/2013 9:30AM

    Jokes were great but bringing "integrity" into question. I succeed in some places not all.

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REMEMBER2BME 2/18/2013 9:25AM

    Outstanding blog. This is a great way to look at doing what I am supposed to do. HUGS to you!

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RANGERFX 2/18/2013 8:55AM

    emoticon

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VICKI-BISHOP56 2/18/2013 8:53AM

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COCK-ROBIN 2/18/2013 8:53AM

    Great blog!

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