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Live your life & forget your age.

Wednesday, February 27, 2013



There are some days I feel older than I am, especially in the winter -- but I have to say, after exercising regularly & consistently for the last 6 months, I can tell that I feel much younger than last winter. That's a great thing!!

I go to an all-women's gym and there are three ladies there who are "recycled teen-agers." Two of them are in their early- to mid-70s & the other one will be 90 in May.

Let me tell you something, those ladies can exercise CIRCLES around most of us in there AND they all look far younger than they truly are. If you had told me Ms. Pat was nearly 90, I would think you were telling me a super tall tale. Let me tell you, that woman can Zumba like nobody's business!!!

One of my gym buddies told me the other day that during morning Zumba class, Ms. Pat didn't think Ms. Emma (age 74) was working quite hard enough & Ms. Pat said, "Emma, did you come here to work out your body, or work out your jaw?" emoticon Ms. Emma, not to be out-done said, "Well, you can burn more calories if you work out both!" I am so sorry I missed that class, but I was at work. Those ladies are a trip!!

Lesson learned: Start working out now, while you're younger. You'll look younger, feel younger, act younger, add years to your life, and you can out-exercise a lot of those young whipper-snappers in the gym. I want to be like Ms. Pat, Ms. Emma & Ms. Manjit (she's the quiet one) when I grow up. emoticon

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

ANHELIC 2/28/2013 12:05AM

    Great message and I guess you can start any day to get into a healthy shape. As long as we remember that "Today is the first day of the rest of our lives.."

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KARENLEIGH32 2/27/2013 10:54PM

    I have always wanted to grow up to be Cher, maybe I need to rethink this!

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REMEMBER2BME 2/27/2013 3:33PM

    Totally cool! I absolutely love it. Hope my treadmill is still working 30 years from now. LOL

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MISSUSRIVERRAT 2/27/2013 2:40PM

    Thanks for sharing. That's great to hear!

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SEEINGCLEARLY53 2/27/2013 2:33PM

    I act older, or claim old age when I don't feel good about myself......thanks for wake up!

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CAMETHYSTE 2/27/2013 2:22PM

    I've always said, "Age is only a number." My great-grandmother was out chopping wood for the wood stove every day well into her 80's. I want to be able to stay active like that too! Ladies like this are an inspiration! emoticon

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CINDYAST 2/27/2013 2:18PM

    Love this post! Those ladies are inspiring! Thanks for sharing!

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JULIERAE41 2/27/2013 1:20PM

    Love it! What a neat group of gals!

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NEEDBU66 2/27/2013 12:38PM

    I am embarassed by these older people .

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ANZER15 2/27/2013 11:45AM

    Great perspective! Thanks for sharing--and for motivating :)

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MICKEYH 2/27/2013 10:15AM

    Great! me too, be like them!! Need to go work out now!! emoticon

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GIRLINMOTION 2/27/2013 9:51AM

    We are not getting older, we are getting better, one day at a time.

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KJELLYBEAN15 2/27/2013 9:36AM

    Oh my goodness. How awesome. I want to be like them too.

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VICKI-BISHOP56 2/27/2013 9:33AM

  There's a couple of ladies like that where I go. If I have half their energy when I reach their age, I'll be very happy. emoticon emoticon

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MATTEROFHEART 2/27/2013 9:26AM

    Love it! Me too!!!!!

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BIGPAWSUP 2/27/2013 9:01AM

    That is awesome! I love being around people like that!

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HELEN_BRU 2/27/2013 7:50AM

    So true.

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JOANIE69 2/27/2013 7:36AM

    emoticon Oh I love that motto for today!
Age? What is that!? (So often I feel like a kid inside, and wonder that people sometimes tell me I am "wise". Who...me?)

Thanks for the uplift, Blessings, Joanie emoticon

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RANGERFX 2/27/2013 7:35AM

    emoticon emoticon

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NANCYRUBIO 2/27/2013 7:07AM

    Seems like you have found success and friends in one spot. How great, makes you want to attend.

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LILYDOG11 2/27/2013 7:01AM

    Lovely Blog. My mother in her 70's could go circle around me at my age now !! She has passed at 87, but so true you need to exercise. I try everyday, some days motivation is better than others !! Zumba ??? well those women are going circles around me now !

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COCK-ROBIN 2/27/2013 6:58AM

    Wonderful! emoticon

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TDEMAIO2 2/27/2013 5:57AM

    GREAT : ) LOVE this emoticon

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DAWN14163 2/27/2013 5:53AM

    Lessons to be learned from these ladies! Great blog emoticon

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HPSANDDOLLAR 2/27/2013 5:46AM

  emoticon

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KDAILEY70 2/27/2013 5:45AM

    emoticon

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MARYJOANNA 2/27/2013 5:35AM

  I am blessed to live in an apartment complex that has a gym. As my DH and I open the doors by 7 a.m. we can work out to our hearts content. Actually, the fact that we open up is a forced method of getting us to exercise. I am so glad that we do have that opportunity. We have been told that we don't look 77 and 75!

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ROX525 2/27/2013 5:25AM

    Yesterday I had a thought, it has been 17 years since I was 40! I exercise 2 hours a day. I run about 4-6 hours a week. I have always been an exerciser. I enjoyed your blog. Hope I can be exercising in 20+ years.

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111BUTTERFLY111 2/27/2013 5:18AM

    emoticon

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IMEMINE1 2/27/2013 5:11AM

    emoticon emoticon

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ANGIE_MAC7 2/27/2013 4:59AM

    Great blog! Those ladies sound amazing! Something to aspire to.
And I know exactly what you mean about feeling younger after exercising regularly for a while, and losing a bit of weight, I feel the same way. I can't wait to see how much younger I feel next year, after (hopefully) losing more weight and getting more fit!
emoticon emoticon emoticon emoticon emoticon emoticon

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The scale can ONLY tell how much you weigh.

Tuesday, February 26, 2013



It can't tell you your worth. I can assure you -- you are priceless!! You are precious!! You are amazing!!

One of the big steps on this journey that is so hard for most of us is accepting ourselves as we are. If we can do that, we will see huge changes -- for the better.



There is no way any of us will ever be perfect -- we're human. We ALL make mistakes. Just strive to be better than you were yesterday. Trust me -- it's enough.



Learn to love yourself. That is critical to the journey.



Now, here are the big questions of the day: Which steps are you going to take today to accept yourself; to love yourself; to better yourself?



emoticon if we do it together!! Are you ready? Let's go!!! emoticon

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

REMEMBER2BME 2/27/2013 3:35PM

    emoticon emoticon emoticon emoticon

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ANHELIC 2/27/2013 12:25AM

    I am ready to change my attitude from negative to positive. With God's help, we can accomplish the most difficult task. emoticon

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FLUFFYWONKENOBE 2/26/2013 8:04PM

    emoticon emoticon

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1EMMA2011 2/26/2013 4:54PM

    Very positive and encouraging.

emoticon

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BREW99 2/26/2013 4:30PM

    emoticon

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FUSIONFITNESS3 2/26/2013 3:57PM

    I will do it!!!
emoticon
Maria

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KARENLEIGH32 2/26/2013 2:20PM

    You must be a very positive person! I must admit I love that in a person!

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JULIERAE41 2/26/2013 1:59PM

    Thank-you, Nilla. I needed a pep talk today!

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KBRADFORD88 2/26/2013 12:54PM

    I think I am at the try step...

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MICKEYH 2/26/2013 11:47AM

    Great blog !! emoticon emoticon

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CHANGING-TURTLE 2/26/2013 11:27AM

    emoticon

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GIRLINMOTION 2/26/2013 9:40AM

    Right on!

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OHSNAPITZKAT 2/26/2013 9:34AM

    Thank you so much for this; it was much needed! emoticon

emoticon 's and emoticon 's

LeShe

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VICKI-BISHOP56 2/26/2013 9:11AM

  emoticon emoticon emoticon emoticon emoticon

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MATTEROFHEART 2/26/2013 8:59AM

    Thank you! I needed that today.

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KJELLYBEAN15 2/26/2013 8:56AM

    Woo-hoo! Thank you. I am facing one of those" I want to do it, how do you do it, I am going to try and do it" stages right now. I really needed to see that. Hope you are having a wonderful week.

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BIGPAWSUP 2/26/2013 8:53AM

    Awesome!

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MAXMAMA45 2/26/2013 8:31AM

    What a great blog. Thanks!

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RANGERFX 2/26/2013 7:52AM

    emoticon emoticon

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NANCYRUBIO 2/26/2013 7:46AM

    emoticon

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SEEINGCLEARLY53 2/26/2013 7:23AM

    emoticon

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COCK-ROBIN 2/26/2013 7:15AM

    I love these affirmations.

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LIFEISPURRFECT 2/26/2013 5:53AM

    Such wonderful affirmations - we are priceless, we are amazing and we are beautiful! Have a wonderful day!

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MARYJOANNA 2/26/2013 5:33AM

  All we can do with our bodies is the best we can.

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TDEMAIO2 2/26/2013 5:31AM

    emoticon

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111BUTTERFLY111 2/26/2013 5:15AM

    emoticon Let's go!!!

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JUDYHELP 2/26/2013 4:39AM

  emoticon I'm ready to start!! Thank you that was very nice of you to post such positive and true thoughts! Have a great week! Judy emoticon

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Choices, choices, choices!!

Monday, February 25, 2013



There are lots of things we can make choices about. Choices about whether we exercise or not, what kind of exercise we do, choices to eat healthy foods . . . or not. We make hundreds of choices every day.



Choices about attitude:



Choices about circumstances, which can be connected to our attitudes:



Choices about our limitations:



Today, stop & think about the choices you make before you make them.

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

REMEMBER2BME 2/27/2013 3:37PM

    Outstanding blog. I agree 100%. It is all about choice and attitude.

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ANGIE_MAC7 2/26/2013 4:30AM

    Great reminder that we're responsible for the choices we make! I choose to be healthy and fit! Thank you for the inspiration.
emoticon emoticon emoticon emoticon emoticon

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GODS_TEMPLE 2/26/2013 12:53AM

    I choose to be healthy! Thanks for the blog.

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ANHELIC 2/25/2013 11:37PM

    It's great to have choices to make. some don't get that choice.

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KARENLEIGH32 2/25/2013 10:38PM

    We all need to read and then re-read your blog, it is so true that we have the choice! We can choice to be healthy or not.

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PROUD-GRANDMA 2/25/2013 10:19PM

    Ok! I'll get off my computer and get my cardio in!

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FUSIONFITNESS3 2/25/2013 6:48PM

    Making progess today!!!
Pushing those excuses down.
Thanks for the inspirations.
Maria

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JULIERAE41 2/25/2013 3:01PM

    This is so right. I have been in the wrong frame of mind and making the wrong chices for long enough. Back to work! You ROCK!

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KONRAD695 2/25/2013 2:19PM

    Thank you, I just put down the snack jar.

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SEEINGCLEARLY53 2/25/2013 1:21PM

    Daily reminders, I always need! emoticon

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SWTBELLA 2/25/2013 11:30AM

    Thanks for sharing emoticon emoticon

Comment edited on: 2/25/2013 11:30:56 AM

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MIATIA1 2/25/2013 10:55AM

    Great Reminder emoticon !!!!!!

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MICKEYH 2/25/2013 10:48AM

    emoticon emoticon

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RANGERFX 2/25/2013 10:11AM

    Right On! emoticon

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KJELLYBEAN15 2/25/2013 9:43AM

    Great post. Thank you.

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VICKI-BISHOP56 2/25/2013 9:36AM

  emoticon

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GIRLINMOTION 2/25/2013 9:22AM

    I choose to exercise!

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BIGPAWSUP 2/25/2013 8:48AM

    Woo Hoo!

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GINA180847 2/25/2013 8:40AM

    It really is all about the choices!

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NANCYRUBIO 2/25/2013 7:45AM

    Your blogs are always so great,

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MATTEROFHEART 2/25/2013 7:13AM

    Ready to make great choices today! Thanks for the inspiration!!! Hope you have a super week!
emoticon

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COCK-ROBIN 2/25/2013 6:58AM

    Wonderful blog!

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MLH148 2/25/2013 6:48AM

    I'm inspired to have a great "c" kind of day. Thanks

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JLEMUS1 2/25/2013 6:33AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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TDEMAIO2 2/25/2013 5:54AM

    I needed this! NO more excuses! Thank you : )

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ROX525 2/25/2013 5:26AM

    Great! Thank you.

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111BUTTERFLY111 2/25/2013 5:10AM

    emoticon blog!

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RAPUNZEL53 2/25/2013 4:51AM

  emoticon emoticon

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Undercover 6-pack. ;-)

Sunday, February 24, 2013



So true!! You can work out all you want, but the kitchen is where all the good (or bad) stuff happens.

I've been working on my undercover 6-pack for awhile & I have a long way to go, "but I won't back down, gonna stand my ground, won't be turned around. ~ Tom Petty ~

Be careful what you eat.



Remember, you are what you eat.





If you're doing everything you're supposed to be doing & nothing "appears" to be happening, remember this:



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

REMEMBER2BME 2/27/2013 3:44PM

    It has only been very recently that I have really understood the importance food plays. I have always eaten pretty healthy so I never thought much of it. It has only been since I have been logging that my weight has moved. Amazing. How could I have not understood? GREAT blog.

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IMEMINE1 2/27/2013 5:13AM

    emoticon emoticon

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SWTBELLA 2/25/2013 7:26AM

    emoticon Love your blog thanks for sharing! emoticon

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JULIERAE41 2/24/2013 11:46PM

    Don't be fast, cheap, easy, or fake. Amen!

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KARENLEIGH32 2/24/2013 10:55PM

    Ha the pix of the apple helped me to remember that I had a pare earlier I need to log. AND I love the Tom Petty song!

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GODS_TEMPLE 2/24/2013 10:14PM

    I love the last one. That's so true.

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SEEINGCLEARLY53 2/24/2013 9:30PM

    Your a good blogger! TY! emoticon

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ANHELIC 2/24/2013 7:41PM

    Wonderful blog. Great to visually see right from wrong. I like the inspirational messages as well. thank you for sharing.
Blessings,
Joan emoticon emoticon emoticon

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1EMMA2011 2/24/2013 6:37PM

    Great blog! Thank you so much!!

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KONRAD695 2/24/2013 6:08PM

    Wonderful blog! Thank you. Wish I had your creative style. emoticon

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EVASTANKIEWICZ 2/24/2013 5:17PM

    Very nice, thanks for sharing.

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DRUIDPRINCESS 2/24/2013 4:20PM

    Thank you for your wonderful quotations and photography - they really helped me to refocus after a tragic week last week.

Positive energy and warm hugs to you!

emoticon

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DARLY55 2/24/2013 4:09PM

    Nice! Coincidentally, my six-pack is undercover too, way undercover. I think it's working for the FBI and plans to remain under many layers of covering! emoticon

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GIRLINMOTION 2/24/2013 1:51PM

    AWESOME!

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BIGPAWSUP 2/24/2013 1:22PM

    Thanks - awesome blog!

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MICKEYH 2/24/2013 1:19PM

    emoticon again for great blog . emoticon emoticon

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STEVIEBEE569 2/24/2013 12:55PM

    Thanks for sharing!

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OPTIMIST1948 2/24/2013 12:53PM

    At a certain point genetics (and childbirth) comes into play too...

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TDEMAIO2 2/24/2013 9:45AM

    emoticon emoticon

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VICKI-BISHOP56 2/24/2013 9:45AM

  emoticon

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COCK-ROBIN 2/24/2013 9:24AM

    A beautiful post!

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HELEN_BRU 2/24/2013 9:08AM

    Nice reminder. emoticon

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KARENE10 2/24/2013 8:28AM

    emoticon

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MLH148 2/24/2013 8:22AM

    Very fun as usual! Thanks for some morining inspiration. will try not to be cheap and easy today!

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NANCYRUBIO 2/24/2013 8:18AM

    Very clever blog! You also reminded me to eat less banana's and more assorted fruit.

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JOANIE69 2/24/2013 8:11AM

    emoticon Blessings to you, too. emoticon

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111BUTTERFLY111 2/24/2013 8:10AM

    emoticon blog!

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RANGERFX 2/24/2013 8:08AM

    emoticon emoticon

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Live each day to the fullest.

Saturday, February 23, 2013



Life can be uncertain at times. We are never promised a tomorrow. One of my SparkFriends (A-New-Tara) passed away last Saturday, Feb. 16. She was a very vibrant lady. She was in the midst of writing 28 days of gratitude on her blogs. What are you thankful for today?

We never know what life will bring, so make sure you live for today.

IF I HAD MY LIFE TO LIVE OVER
by Erma Bombeck (written after she found out she was dying from cancer).

I would have gone to bed when I was sick instead of pretending the earth would go into a holding pattern if I weren't there for the day.

I would have burned the pink candle sculpted like a rose before it melted in storage.

I would have talked less and listened more.

I would have invited friends over to dinner even if the carpet was stained, or the sofa faded.

I would have eaten the popcorn in the 'good' living room and worried much less about the dirt when someone wanted to light a fire in the fireplace.

I would have taken the time to listen to my grandfather ramble about his youth.

I would have shared more of the responsibility carried by my husband.

I would never have insisted the car windows be rolled up on a summer day because my hair had just been teased and sprayed.

I would have sat on the lawn with my grass stains.

I would have cried and laughed less while watching television and more while watching life.

I would never have bought anything just because it was practical, wouldn't show soil, or was guaranteed to last a lifetime.

Instead of wishing away nine months of pregnancy, I'd have cherished every moment and realized that the wonderment growing inside me was the only chance in life to assist God in a miracle.

When my kids kissed me impetuously, I would never have said, "Later. Now go get washed up for dinner."

There would have been more "I love you's." More "I'm sore's."

But mostly, given another shot at life, I would seize every minute...look at it and really see it, live it and never give it back. Stop sweating the small stuff.

Blessings to you!! emoticon emoticon



  
  Member Comments About This Blog Post:

JULIERAE41 2/24/2013 11:34PM

    emoticon

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MICKEYH 2/24/2013 1:22PM

    Great contributing blog. emoticon emoticon

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FLUFFYWONKENOBE 2/24/2013 7:39AM

    emoticon emoticon

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KARENLEIGH32 2/23/2013 10:00PM

    Sorry for your loss, the poem was a nice thought.

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ANHELIC 2/23/2013 8:12PM

    What a great tribute. I'm going to share this with my friends and family.
Joanie emoticon

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BIGPAWSUP 2/23/2013 6:17PM

    This blog is a wonderful tribute and exactly what she would have appreciated.

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FUSIONFITNESS3 2/23/2013 3:27PM

    I appreciate your fitting blog in memory of A-New-Tara. She'll be missed by many here.
I appreciate your friendship here at Spark.
Maria

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SEEINGCLEARLY53 2/23/2013 1:42PM

    We all think we're going to live forever,,,or at least the year....... emoticon

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NEEDTOLOOSE1 2/23/2013 12:22PM

    Thanks for sharing. Puts things in my life back into perspective. It's not wanted I wanted to hear, but what I needed to hear. Thanks


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MICKEYH 2/23/2013 10:42AM

    emoticon emoticon

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TDEMAIO2 2/23/2013 10:37AM

    emoticon

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JACKIE542 2/23/2013 10:30AM

    Beautiful blog, great reminder Tara. was very kind. emoticon emoticon

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NANCYRUBIO 2/23/2013 10:30AM

    She was a very funny and intelligent lady. I enjoy anything she has done or said....

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GIRLINMOTION 2/23/2013 9:58AM

    Erma was a very wise women who gave great advice.

It is easy to get caught in a trap, while there we need to remind ourselves how to get out by keeping things positive.

Thank you for reminding us with Erma's advice on life.

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1EMMA2011 2/23/2013 9:36AM

    What a beautiful tribute to Tara; indeed she will be so missed. I still can't believe she's gone. Thank you for your reminders that life is short and we should make the most of each minute.

So glad you are my SP Friend!

emoticon

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WANT2BHEALTHY11 2/23/2013 9:34AM

    What a wonderful blog. Thanks so much for sharing it. emoticon emoticon emoticon

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HOLLYM48 2/23/2013 9:33AM

    This is an excellent blog and I wish more people could live by this. We only have the moment to enjoy to our best ability.
Great job for posting this.

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111BUTTERFLY111 2/23/2013 9:23AM

    Beautiful!! emoticon

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VICKI-BISHOP56 2/23/2013 9:17AM

  emoticon emoticon emoticon emoticon

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PROUD-GRANDMA 2/23/2013 8:55AM

    So true!

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PAANDRUS 2/23/2013 8:47AM

    So so true! Ive started burning my cupboard full of Yankee candles..couldnt live wo all the scents you know..and then had a coupon! Ive also started to use my Christmas china the whole month of December. Good blog!

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WATERDIAMONDS 2/23/2013 8:33AM

    Beautiful reminder. Thank you.
emoticon

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KARENE10 2/23/2013 8:29AM

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GOOSIEMOON 2/23/2013 8:16AM

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KWEEKWEK 2/23/2013 8:07AM

  emoticon

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JOANIE69 2/23/2013 8:02AM

    Thank you Nilla! emoticon
I am going to e mail Erma's words to my friends and family.
Blessings, Joanie emoticon

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COCK-ROBIN 2/23/2013 7:57AM

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RANGERFX 2/23/2013 7:52AM

    emoticon

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LANNIEMANUEL 2/23/2013 7:41AM

    what a fitting tribute.

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TRYINGHARD54 2/23/2013 7:39AM

    great blog... thank you

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