NILLAPEPSI   76,565
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NILLAPEPSI's Recent Blog Entries

Finding your own motivation.

Sunday, March 10, 2013



Finding your own motivation isn't always easy. In fact, sometimes it can be downright hard!! But, you CAN find it!!



Others can only motivate you for so long.

Things that motivate me: (1) Being a cancer survivor. I NEED to lose this weight. I certainly don't want cancer again. (2) Great workout music. There's nothing like a great song to help you kick up your workout a bit. (3) Working out with my friends. When I'm at the gym with my gym buddies, we all try to "out do" each other. It's fun & inspiring & motivating. (4) My hubby's sweet kudos. When he tells me he's proud of me, I want to go to the gym RIGHT THEN & work out for an hour. emoticon (5) My vision collage. I am so thankful to SparkPeople for recommending that I do the collage. I have photos of me in my collage when I was very thin. I also have reasons on my collage as to why I want to lose this weight. I look at it every day & it motivates me to keep pushing.

My motivation techniques might be very different from yours. Sometimes what works for me won't work for you, but keep looking until you find yours.



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

JAYKAYSTRONG 3/13/2013 8:12AM

    We all need our Big Whys and staying cancer free is one of mine too! Keep up the great work!


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BRAVEONE92 3/12/2013 10:39PM

    emoticon for the inspiration that
should motivate all of us, to do our
exercise and get the excess pounds
off. emoticon

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KARENLEIGH32 3/11/2013 1:03AM

    emoticon emoticon

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JULIERAE41 3/11/2013 12:42AM

    You are an amazing woman, Nilla!

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ANHELIC 3/10/2013 10:10PM

    Thanks for the motivation. My motivation is helping me stay on track. If not, my potassium goes high, I end up in hospital for 12 hours until it comes down. Worse than that, if it goes higher, it can stop my heart as it did to one of my friend's mother-in-law. Thanks for your blog. Many Blessings,
Joan emoticon emoticon emoticon emoticon

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MICKEYH 3/10/2013 3:18PM

    Great blog!! Thanks for the motivations!! emoticon emoticon

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GIRLINMOTION 3/10/2013 2:12PM

    The first step is always the hardest, but gets easier as you move the other foot in front!

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SAINTBETH 3/10/2013 11:57AM

    yep!

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BIGPAWSUP 3/10/2013 11:42AM

    You have great motivation and inspiration. I'm so proud of you. Just keep pushing.

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PINK-SOLDIER 3/10/2013 11:17AM

    emoticon emoticon Go for your goals! emoticon

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HOLLYM48 3/10/2013 10:56AM

    emoticon emoticon emoticon emoticon

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MLH148 3/10/2013 10:51AM

    Another inspiring post. Thanks

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SLACHETKA103145 3/10/2013 9:58AM

    emoticon for sharing!

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WORKNPROGRESS49 3/10/2013 9:56AM

    emoticon

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TDEMAIO2 3/10/2013 9:41AM

    GREAT : ) Love this blog woo hoo emoticon

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COCK-ROBIN 3/10/2013 9:21AM

    A great blog!

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HELEN_BRU 3/10/2013 9:19AM

    So true!

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NANCYRUBIO 3/10/2013 9:10AM

    emoticon emoticon

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BUTTERFIYEMERGE 3/10/2013 8:36AM

    Ohhh so true!!

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RANGERFX 3/10/2013 8:29AM

    emoticon emoticon

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REMEMBER2BME 3/10/2013 8:22AM

    Great blog and so very true. HUGS 2 U too :)

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WooHoo!! Thank you SparkCoach!!!!

Saturday, March 09, 2013



Ok, so here's a little background info. Last week, we got the message about the new book that's coming out in May, called SparkSolution.



With the pre-order purchase of the book (which I got for my Kindle for only $12.99), you get two of Coach Nicole's workout videos for FREE!!! Yep, I said FREE!!



I didn't already have these 2 DVDs & I'm excited about that, but here's the best part!!! You also get SparkCoach FREE for 3 months!!! emoticon How cool is that!?! I got $45 worth of FREE stuff for just pre-ordering a book for $12.99

Soooooo, as soon as I got my SparkCoach free code, I signed up immediately!! I've been using SparkCoach for 1 week & I FINALLY broke this "maintenance practicing" (a.k.a. plateau) I've been on for 3 solid months!!!!

Can you tell I'm excited?!? I know I wasn't horrible over the last three months. I know I was staying within my calorie range for 6 out of 7 days every week & when I did go over, it was only by about 50 calories. I was working out like crazy (ask my hubby -- he'll tell you). But the scale wasn't budging. I guess I just needed a little more encouragement.

If you haven't tried SparkCoach, I urge you to. You don't have to have a Kindle to get the Kindle edition. You can download the Kindle reading app for FREE to your computer or smartphone & then purchase the book. If you can get SparkCoach free for 3 months, DO IT!!

I love the visualizations & I do them faithfully every morning at the beginning of my day. When I do those first thing, I'm set for the day. I also like the SparkCoach videos with weight loss, exercise & healthy eating tips.

Ok, I'll get off my SparkBox now. Thanks again, SparkCoach!!!

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

CATNCAG 10/14/2013 12:10PM

    Way to go! What a great deal! I didn't realize u got all the free stuff 2!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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EFFRAYECHILDE 3/18/2013 1:26PM

    emoticon I also bought the book but I am waiting to try the SparkCoach until after my upcoming wedding and honeymoon to get the most out of it.

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ROBB1N 3/14/2013 7:32PM

    Thanks for the information! I forgot about looking for an ebook.

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GRGAP86 3/14/2013 1:59PM

  emoticon

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PANIK257 3/13/2013 3:56AM

    Sweet Deal! Congrats.

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MISSBOOBOOKITTY 3/11/2013 8:54PM

    emoticon

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ALIDOSHA 3/11/2013 3:13PM

    emoticon

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IAMAGEMLOVER 3/11/2013 1:07PM

    I already have the 2 DVD's, I am in maintenance, and I have been a member of SparkCoach since it started in August. I am now doing the Consistency and Motivation Program. I preordered the book today for a friend and I am going to get another one for my Mom once I ask her if she will read it. I am sick of buying her things and they just sit around usused. I love SparkCoach and the book is basically free with all the freebies. emoticon

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NEWTINK 3/11/2013 11:32AM

    emoticon

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BLUEJEAN99 3/11/2013 1:52AM

    emoticon

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JAMER123 3/11/2013 12:21AM

    emoticon emoticon emoticon

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ILIKETOZUMBA 3/11/2013 12:08AM

    Yaaay congratulations!! Glad you found what you needed to give you that little extra push. :)

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CORNERKICK 3/10/2013 10:16PM

  emoticon

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HEARTS116 3/10/2013 9:46PM

    emoticon emoticon emoticon

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ROCKYCPA 3/10/2013 9:27PM

    Good for you!

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SANDYLH1 3/10/2013 6:14PM

  emoticon

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MARYJEANSL 3/10/2013 5:57PM

  I'm glad it's working so well for you and you are having so much success! Sounds like a great deal.

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SJKENT1 3/10/2013 5:54PM

    Alright!!

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OFGREENGABLES 3/10/2013 5:37PM

    I have also enjoyed my free spark coach trials - but can't commit to paying for it...

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MISHKIN 3/10/2013 5:08PM

    sparkpeople is the bomb!

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JACKIE542 3/10/2013 5:06PM

    I am glsd that you liked it and that it helped you, I may look into this. emoticon emoticon

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LIVELYGIRL2 3/10/2013 5:05PM

  That's good to know.... hear about your experience. emoticon

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PATRICIAANN46 3/10/2013 4:35PM

  Sounds great!!! emoticon

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MIMIDOT 3/10/2013 3:14PM

    Awesome!!!

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PLUMERIA50 3/10/2013 2:17PM

  emoticon

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DIANNEMT 3/10/2013 2:00PM

    I'm signing up for Spark Coach as soon as we get back from vacation so I can concentrate on it!!

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JOANNHUNT 3/10/2013 1:34PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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CHRISBEM 3/10/2013 1:10PM

    just got the dvds - totally enjoying them!

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CLAYARTIST 3/10/2013 12:48PM

  emoticon mmmm emoticon

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GRIZ1GIRL 3/10/2013 12:34PM

    Woo hoo! YAY YOU!

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GINGERLY4 3/10/2013 12:07PM

    I like SparkCoach too. It's my get back on track tool. I'm focusing on the little steps right now, hoping this leads to permanent changes.

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KIPPER15 3/10/2013 11:39AM

    I already have both videos, but the book sounds great. emoticon

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NEPTUNE1939 3/10/2013 11:23AM

    emoticon

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CEEMAY 3/10/2013 11:12AM

    emoticon

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DJSHIP46 3/10/2013 10:52AM

    I got mine yesterday too... Since I already bought them, I guess they'll make a nice gift! Haven't tried the live coaching yet, but plan to sign up after I read the new book... Hope the certificate lasts that long... Happy for you too emoticon

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SHOAPIE 3/10/2013 10:49AM

    emoticon

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CICELY360 3/10/2013 10:46AM

  good blog

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NCSUE0514 3/10/2013 10:43AM

    emoticon

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TERMITEMOM 3/10/2013 10:33AM

    emoticon

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GOOSIEMOON 3/10/2013 10:07AM

    emoticon

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WORKNPROGRESS49 3/10/2013 9:55AM

    emoticon

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PENNYPACKER3 3/10/2013 9:48AM

    emoticon

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MOMMY445 3/10/2013 9:43AM

    that is great news!

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2BDYNAMIC 3/10/2013 9:39AM

    emoticon that you wrote this blog! I too have ordered/ joined and LOVE SP Coach ................ Change is in the works and I feel inches are peeling off ......... It is all good!!! ........... we will see each other in the site/ threads I am sure ......... It will be charging to keep in touch on top of the SP Coach program!! So happy!!!! And I am really glad 4 U!!!! 2B ............. aka Jan) emoticon

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TRYINGHARD54 3/10/2013 9:00AM

    emoticon

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JIBBIE49 3/10/2013 8:51AM

    emoticon your blog is featured in the Spark Mail. You're a STAR emoticon.

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REGILIEH 3/10/2013 8:33AM

    emoticon

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CHERYLHURT 3/10/2013 8:31AM

  Supe!

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PENOWOK 3/10/2013 8:15AM

    THAT is AWESOME

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JCRAFT6 3/10/2013 8:10AM

    good job. keep it up.

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Friday funnies!!

Friday, March 08, 2013



Haha! I don't recommend that you try that one.

Happy Friday, everyone!! Let's all do the Friday Happy Dance!! emoticon emoticon emoticon emoticon emoticon

More funnies. This could work.



emoticon But I don't recommend you try this one:



How about this one?



I think they left out Sparking!! That one works for me. emoticon

Enjoy your day & don't forget to turn on your little light (Spark) today:



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

MICKEYH 3/8/2013 11:56PM

    emoticon emoticon definitely Sparking !! emoticon emoticon

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ANHELIC 3/8/2013 11:23PM

    Thank you for these laughs today. I have really enjoyed them. I have not tried any of these, but like the Doritos, I have given up Potato Chips and haven't had any since July of last year.
emoticon emoticon

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SWTBELLA 3/8/2013 5:37PM

    emoticon Love it thanks for the laughs & happy Friday! emoticon emoticon emoticon

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CINDYAST 3/8/2013 4:40PM

    Oh my, juiced Doritos! I used to eat them like they were going to stop making them! Haven't had one for months now and not missing them anymore. Praise God! Thanks for the funnies today! Have a great weekend!

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KARENLEIGH32 3/8/2013 4:10PM

    Happy International Women's Day to you!

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MARTY728 3/8/2013 12:38PM

    emoticon

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JULIERAE41 3/8/2013 12:27PM

    emoticon My light is on!

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NAYKNITS 3/8/2013 12:10PM

    emoticon

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BIGPAWSUP 3/8/2013 11:12AM

    Thanks you - those were TERRIFIC!!

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COCK-ROBIN 3/8/2013 10:08AM

    Beautiful!

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RANGERFX 3/8/2013 10:06AM

    emoticon

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GIRLINMOTION 3/8/2013 10:01AM

    So are you telling us that you tried juicing Doritos?

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MATTEROFHEART 3/8/2013 9:32AM

    Thank you for the great start to my weekend!
emoticon

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PDSLIM 3/8/2013 8:41AM

    emoticon

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TDEMAIO2 3/8/2013 8:40AM

    emoticon Thank you and 'HAPPY FRIDAY" emoticon

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PROUD-GRANDMA 3/8/2013 8:25AM

    Great way to start off the day! emoticon

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BUTTERFIYEMERGE 3/8/2013 8:14AM

    I saw "Chuice" at an Herb Shop yesterday. The guy said it is AWESOME!!

http://www.chuice.
com/

May have to check it out!

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PANIK257 3/8/2013 8:13AM

    thanks for the laughs. :)

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SLACHETKA103145 3/8/2013 8:13AM

    emoticon emoticon Made my day!

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Don't stay where you are.

Thursday, March 07, 2013



Do something every single day -- in fact, do lots of things every day, to move toward your goals.



Usually, the answer to that questions is -- ME! Don't let "you" stop yourself from reaching your goals. Just do the work!!



Yes, the work will be difficult at times, but the more you do it, the easier it gets & the better you get.

Here's a tip from Coach Nicole (& a funny):



emoticon

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

EVER-HOPEFUL 3/10/2013 4:10AM

    emoticon

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JULIERAE41 3/8/2013 12:48AM

    I do love the cartoon. I cannot imagine sleeping in my workout clothes. Perhaps I could wear them inder my regular clothes and becom super work out girl in the blink of an eye like a super hero. LOL

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1EMMA2011 3/7/2013 6:54PM

    emoticon Laughing my head off at the last one! Awesome!



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ANHELIC 3/7/2013 5:45PM

    Great inspirations. Thank you for sharing. emoticon

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KARENLEIGH32 3/7/2013 3:24PM

    I would definitely have to sleep in my workout clothes if I was one to get up @ 5:00 AM to run. That or I would be running in my pj's, I am not an early morning person!

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JOANIE69 3/7/2013 11:13AM

    emoticon Thanks for the chuckles and the good advice they contain! emoticon

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MICKEYH 3/7/2013 11:08AM

    Thanks for the great motivations !! emoticon emoticon

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COCK-ROBIN 3/7/2013 9:57AM

    And you're doing it!

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GIRLINMOTION 3/7/2013 9:55AM

    Great motivation!

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BIGPAWSUP 3/7/2013 9:12AM

    Thanks for the morning motivation.

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KJELLYBEAN15 3/7/2013 8:47AM

    Wonderful! Thank you.

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RANGERFX 3/7/2013 8:09AM

    emoticon

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TERRY0217 3/7/2013 6:42AM

    isn't that true...we are our own worst obstaecles!! I find myself losing motivation and getting "lazy"....thanks for your blog..

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NANCYRUBIO 3/7/2013 6:41AM

    Good, as always!

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TDEMAIO2 3/7/2013 6:19AM

    AWESOME : ) Thank you :D

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ROX525 3/7/2013 5:24AM

    emoticon

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BUTTERFIYEMERGE 3/7/2013 5:12AM

    emoticon emoticon

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SEEINGCLEARLY53 3/7/2013 5:02AM

    emoticon , just read that cartoon earlier and thought about posting it,,,lol

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BESCATS 3/7/2013 4:59AM

    Great blog, loved the cartoon !! emoticon

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WHISPERINGPINE9 3/7/2013 4:55AM

    emoticon BLOG

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RAPUNZEL53 3/7/2013 4:37AM

  emoticon

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Feed your body the best possible fuel.

Wednesday, March 06, 2013



I contemplated for a long time about blogging on this & I decided that I should. If I can help one person learn from my mistake, it will have been worth it.

I had been eating very healthy foods for several months (lots of fruits & veggies, lean proteins, etc.). Then one day about a month ago I was having a very rough day at work & there was junk food everywhere from an office party. I had a weak moment & went hog wild. It wasn't pretty & I was having a pity party about the scale not moving.

NOT a good idea at all. My body totally revolted. I felt horrible!!! I was tired, lethargic, my muscles felt weak, I felt bloated & uncomfortable. My brain was fuzzy & I couldn't concentrate. I just wanted to go to sleep. I did not make it to the gym that night. It actually took a couple of days for all the junk to get out of my system & for me to start feeling "normal" again (anyone who knows me knows I'm not really normal). emoticon

Anyway, my lessons learned: If I ate that junk for only one day & felt so horrible, imagine what I was doing to my body by eating it every day before I started my healthy eating plan. No wonder I felt horrible all the time. I also realized that the more junk I ate that day, the more I wanted AND I was still not satisfied! I was still hungry!!!

Back on my healthy eating plan, with all the fruits & veggies & healthy lean proteins, I am satisfied & my body is happy & I have plenty of energy to make it through my long days & still make it to the gym most evenings after work.

So, eat this:



and not this:



To feel like this:



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

CAPECODLIGHT 3/7/2013 8:11AM

    Thanks for this post. It reminded me of how medical professionals tell you it takes about three days to get anesthesia out of your system after surgery - sounds the same for the junk food, which is sort of a form of toxic anesthesia. I know I have had similar results as you describe when I am not eating the right foods to fuel my body.

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CAMETHYSTE 3/7/2013 1:12AM

    The picture of fruits and veggies actually looks better to me than the one of sweets... wow! emoticon

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KARENLEIGH32 3/6/2013 9:39PM

    They say you are what you eat, meaning you eat heavy junk foods, you get lazy. You eat energy foods, veggies & proteins, you feel energetic & strong. Good blog!

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ANHELIC 3/6/2013 9:14PM

    I think you found your one person. I have had a few days of feeling down and turned to your kind of food. Thank you. I think you just saved a drowning friend.
Blessings,
Joan emoticon emoticon

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JULIERAE41 3/6/2013 9:06PM

    Honestly, the healthy selection is so much prettier and appealing than the starchy sweets. The colors cannot be compared! I want to be that color on the inside and on the outside look like the energy graphic. I feel everything you described and am still trying to detox. God love you, Nilla! You are a genius!

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BESCATS 3/6/2013 3:09PM

    Love the blog, and so totally agree !! A few weeks ago, I did the same thing eating pizza, and for about 3 days I felt awful !! It's amazing how our bodies react to different foods. Eat healthy !!!

emoticon emoticon emoticon emoticon

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BIGPAWSUP 3/6/2013 3:00PM

    Awesome - thanks so much for posting.

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MAXMAMA45 3/6/2013 1:34PM

    Thank you for posting this, it's so hard for me to remember sometimes!!

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SEEINGCLEARLY53 3/6/2013 12:41PM

    Have NEVER EVER had that experience myself..... emoticon ,,,hehe

Comment edited on: 3/6/2013 12:41:56 PM

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MICKEYH 3/6/2013 12:36PM

    Great blog !! Thanks for sharing your experience regards to junk food. I completely agree.
I am recovering from white pasta the other day and ice cream from yesterday. emoticon
Have a nice healthy day !!

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MARTY728 3/6/2013 12:18PM

    emoticon

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COCK-ROBIN 3/6/2013 11:54AM

    So true! A beautiful post!

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ANZER15 3/6/2013 10:27AM

    Although we hear this all the time, it's good to have it repeated and a story shared to emphasize how much food affects our day. Thanks!

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RANGERFX 3/6/2013 10:24AM

    emoticon emoticon

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GIRLINMOTION 3/6/2013 10:19AM

    It is good when we can realize what poor eating does to us.

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NANCYPAT1 3/6/2013 9:46AM

    Food makes a BIG difference in how we FEEL as well as how our bodies work.

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HELEN_BRU 3/6/2013 9:13AM

    So true, so true! Nearly all of us succumb at some time - it's catching ourselves early enough so we can get back on track right away that counts, which you did. emoticon



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JOANIE69 3/6/2013 9:05AM

    Oh I LOVE the graphics today, and can sympathize with your story of sickening indulgence, too. I had been off sweets for Lent and on Sunday past, (not considered a day in Lent and not counted in the 40 Days), ) I too indulged- just before bedtime- on an over-large piece of apple crisp with too much frozen vanilla yogurt! I woke up on Monday morning so nauseated and fuzzy-headed there was no mistaking what sugar did to me! Amen, sister! Amen!

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MATTEROFHEART 3/6/2013 9:04AM

    Excellent blog! Thank you so much for sharing!!!
emoticon

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LADYBUG546 3/6/2013 8:58AM

    Very Very true ....I feel the same way

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KJELLYBEAN15 3/6/2013 8:52AM

    Wow I can so relate. I don't know why I do it when I know how terrible I am going to feel afterwards. Eating healthy feels so good why in the world would we want to feel badly? Wonderful post.

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TDEMAIO2 3/6/2013 8:49AM

    YOU are SO right : ) I love your positive blogs Thank you : )

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NANCYRUBIO 3/6/2013 8:48AM

    Good Blog~

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BUTTERFIYEMERGE 3/6/2013 8:46AM

    It will always amaze me what my body craves and what makes my body feel good. Actually, let me correct that. My HEAD craves the junk. If I listen carefully, my BODY craves the yummy stuff!
emoticon emoticon emoticon emoticon emoticon

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EVIE4NOW 3/6/2013 8:43AM

  next time you have a pity party go for a nice long walk instead of eating. your body will thank you for working off the stress instead of adding to it.

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LAC936 3/6/2013 8:42AM

    emoticon

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RIDLEYRIDER 3/6/2013 8:34AM

  Food is so critical to how we feel. It has taken me years to 'learn' that as well.
Thanks for the reminder!

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