Saturday, March 16, 2013
One of the things I'm super guilty of is putting limitations on myself because I "THINK" I cannot do something. I am finding that I am so much more capable than I give myself credit for & so are you!! We are our own worst critics, right?
Stop the negativity. Step out in boldness & try new things, try new workouts. If a friend asks you to try something new, try it (yoga, pilates, or whatever). You might find you like it.
The SparkPeople workout generator is AWESOME!! There are tons & tons of demos on how to do the exercises. Plus, it's FREE!! Don't let that amazing resource go to waste. Also, don't forget about the awesome workout videos on SparkPeople & on SparkPeople's youtube account. All FREE!! Free is good, right?
Learn as much as you can about yourself while on this journey. You won't regret it.
Don't let the negative type of fear get in your way:
Have faith in yourself. You CAN do this & so can I!!
Blessings to you!!