NILLAPEPSI   61,592
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NILLAPEPSI's Recent Blog Entries

Get out of your own way!!

Tuesday, March 12, 2013



Most people will tell you that the biggest obstacle they face on the weight loss journey is themselves. We are our own worst critic & our own worst enemy sometimes. Don't let this be you.

Just do the work. It's that simple. We know what we need to do, we know what we should do. Just do it. ~ Nike ~



Make those healthy choices. Once you do it a few times, it gets easier & easier. Just keep moving forward.



Even if the scale isn't moving, just keep exercising & keep making those healthy choices.



Let this be your motto:



For 3 months, I "practiced maintenance" & the scale didn't move. The tape measure didn't move. I didn't give up. I kept going. I kept making those healthy choices. I kept exercising day in & day out.

SparkCoach had me update my goals last week & I reset my weight loss goal & deadline & started from scratch. As a result, my calorie intake reset. That's when the breakthrough came!!! If you've been stalled for awhile, maybe you should try that. I'm must a hair away from hitting my 20 pound weight loss goal. That's 10% of my body weight gone since I started. emoticon

Today's challenge: Every time you pass a mirror today, say to your reflection: "I can. I will. End of story."

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

DRUIDPRINCESS 3/13/2013 5:50PM

    Such powerful words... and what a great achievement! You are always so inspiring! We can do this... we are doing this... end of story!

emoticon emoticon emoticon emoticon emoticon

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KIMBERLEY253 3/13/2013 5:24PM

    Amazing blogs! These are incredible motivators. emoticon

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FUSIONFITNESS3 3/13/2013 2:43AM

    Love the posters. They're so inspirational.

Congrats on being so close to your 5% weight loss. Well done. Be proud of yourself.

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ANHELIC 3/12/2013 11:58PM

    Thank you for the inspiration in this blog. I have been sitting in the same place for about 3 weeks. I need to make some changes. Thank you again. emoticon emoticon emoticon

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JOANIE69 3/12/2013 8:05PM

    Wow! emoticon Once again you have given helpful information. Thanks to you I got in on that Spark Solution $45.00 deal, and I am going to start my Spark Coach journey soon. Now you have a suggestion that will help me when I hit a plateau...and I know that day will come. I also benefit always from your motivational graphics, and love the one today about getting lighter with every step, as walking is the main (cardio) exercising I am able to do. emoticon emoticon



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KARENLEIGH32 3/12/2013 7:13PM

    Wonderful, happy for you!

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JULIERAE41 3/12/2013 3:41PM

    I am on maintenance right now. I know the scale isn't dropping but I am still doing healthy work on the inside because by laying off the drive to lose, I am driving myself to be healthy. Back to losing weight soon but for now, getting my head on the game.

I am so pleased you had a breakthrough! I think I might reset my goals when I go bak on the loss efforts. Sounds motivating. A clean slate! Thanks so much for sharing! Two heads are better than one!

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DAYSPRING-STAR 3/12/2013 10:10AM

    Where's the "I Loved This" check box? Thank you for a great blog that met me right where I am today with just what I need. Godspeed to your journey! emoticon

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GIRLINMOTION 3/12/2013 10:00AM

    emoticon

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MICKEYH 3/12/2013 9:46AM

    emoticon for sharing. emoticon blog!! emoticon

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SLIMMERJESSE 3/12/2013 9:35AM

    Nice blog. Thank you!

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TDEMAIO2 3/12/2013 9:31AM

    emoticon Thank you for the inspiration woo hoo :D

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MICHELLE_391 3/12/2013 9:27AM

    Keep it up! Great work, and great reminder. Expecially for me, right now. I'm so full of "I can'ts" that I'm stuck myself. In fact, I may have rolled downhill a tad.

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BIGPAWSUP 3/12/2013 8:28AM

    Thanks for the morning inspiration! I know you will reach your goals!

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KJELLYBEAN15 3/12/2013 8:10AM

    Great post - thank you. Great job in updating your goals. You will be there in no time. Keep up the great work.

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NANCYRUBIO 3/12/2013 7:56AM

    Good blog, good advice!

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RANGERFX 3/12/2013 7:45AM

    emoticon emoticon

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NEWLEAF2013 3/12/2013 6:11AM

    Thank you! Your message was greatly needed this morning!
emoticon emoticon emoticon

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MARYJOANNA 3/12/2013 5:20AM

  Positive thinking is a must. We have nowhere else to go but up if we keep on truckin'!

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111BUTTERFLY111 3/12/2013 4:59AM

    You and I are on the same page with our blogs this morning! It's nice to walk this journey with you! emoticon Together, we can do this!!!

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COCK-ROBIN 3/12/2013 4:48AM

    This is amazing! Thank you.

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SPARKCHANTAL 3/12/2013 4:42AM

    ok, I guess i'll just go out there and jump over my own shadow!

I can

I will

I did!

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WEARINGTHIN 3/12/2013 4:42AM

    Keep up the good work. You can't lose with help from the Spark people, whether it be the coach or the regular subscribers, there is help through good times and bad here. Good luck, Glenn

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Try something new.

Monday, March 11, 2013



I'm like most people -- I don't like a lot of change, but sometimes change is necessary. To keep from getting bored with my exercise routine, I've tried some new things lately. I've been hula hooping (how fun!!!) & I just purchased a Kettlebell workout that's a lot of fun. I have also tried jogging. I know that sounds kind of odd, but anyone who knows me knows that I don't jog or run unless I'm being chased & don't want to be caught.

When I was in high school, I had gym immediately after lunch. They'd make us go out there in the heat of summer & run a mile, after which I'd lose my lunch & have breathing issues. I didn't realize at the time that I had exercise-induced asthma & I wasn't diagnosed until about 3 or 4 years ago (as an adult). Now, I don't mind the jogging so much. In fact, my gym is having a jog-a-thon just for the fun of it & I plan on signing up.

I didn't used to do much strength training either, but now, I'm all about it!!! I emoticon my little girl muscles. emoticon The benefits of strength training are huge:



And there's nothing better than those sore muscles to let you know that you had a great workout:



Today's challenge: Go try something new today. It could be a new exercise or a new fruit or veggie that you haven't tried before.



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

TENACIOUSTRISH 3/14/2013 4:39AM

    emoticon

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FLUFFYWONKENOBE 3/11/2013 10:27PM

    emoticon

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ANHELIC 3/11/2013 9:24PM

    emoticon emoticon

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GIRLINMOTION 3/11/2013 2:27PM

    awesome

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KARENLEIGH32 3/11/2013 12:50PM

    emoticon I will!

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NAYKNITS 3/11/2013 12:23PM

    emoticon

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MICKEYH 3/11/2013 12:11PM

    WTG!! Currently , I am trying my ST work out. emoticon

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JULIERAE41 3/11/2013 11:55AM

    I've got those sore muscles today! Good blog, Nilla!

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ANGIE_MAC7 3/11/2013 11:00AM

    I love kettlebells! I've just started using them, but I feel soo good afterwards! I've just been working on a schedule for the 4 week Spring into Shape challenge I'm going to start on Sunday, trying to get a variet of things in there to make it more fun and interesting! Great post!

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KJELLYBEAN15 3/11/2013 9:56AM

    Think I must have needed to see this today. Was planning on only doing the treadmill today because I wasn't up to doing anything else. Think I will incorporate some more ST just because of this. Thank you.

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JOANIE69 3/11/2013 8:56AM

    Another great motivational blog, of which YOU are the Queen! emoticon

emoticon I had to chuckle at the one on sore muscles, but you know, I plan to tell myself that one over and over, too!

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RANGERFX 3/11/2013 7:40AM

    emoticon emoticon

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TDEMAIO2 3/11/2013 7:10AM

    i LOVE kettlebell workouts : ) yes I do not like change either :O I am a very routine person and I finally have a collection of about 14 DVD that I switch up never do the same one in a week and my body does not know what coming next lol :D In the spring my friend is going to be training for some kind of run? and she asked me if I would train with her- I said " I don't even know if I know how to run"? but what the heck let's do it :D

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COCK-ROBIN 3/11/2013 6:53AM

    Thanks for the blog!

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BIGPAWSUP 3/11/2013 6:43AM

    emoticon I need to find some ST I like as much as walking/running. But I promise to keep trying!

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REDELAINE1990 3/11/2013 6:16AM

    Love this, I put on my best clothes and I look fab (even if I'm not leaving the house lol

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KIMBERLEY253 3/11/2013 5:42AM

    Thanks for the blog! I loved it. I tried fresh mango for the first time and it was yummy!
emoticon

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--DEA-- 3/11/2013 5:41AM

    Woooo Hoooo!
emoticon emoticon

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MARYJOANNA 3/11/2013 5:29AM

  Great idea!

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111BUTTERFLY111 3/11/2013 5:20AM

    emoticon blog! WE CAN DO IT!!!

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Finding your own motivation.

Sunday, March 10, 2013



Finding your own motivation isn't always easy. In fact, sometimes it can be downright hard!! But, you CAN find it!!



Others can only motivate you for so long.

Things that motivate me: (1) Being a cancer survivor. I NEED to lose this weight. I certainly don't want cancer again. (2) Great workout music. There's nothing like a great song to help you kick up your workout a bit. (3) Working out with my friends. When I'm at the gym with my gym buddies, we all try to "out do" each other. It's fun & inspiring & motivating. (4) My hubby's sweet kudos. When he tells me he's proud of me, I want to go to the gym RIGHT THEN & work out for an hour. emoticon (5) My vision collage. I am so thankful to SparkPeople for recommending that I do the collage. I have photos of me in my collage when I was very thin. I also have reasons on my collage as to why I want to lose this weight. I look at it every day & it motivates me to keep pushing.

My motivation techniques might be very different from yours. Sometimes what works for me won't work for you, but keep looking until you find yours.



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

JAYKAYSTRONG 3/13/2013 8:12AM

    We all need our Big Whys and staying cancer free is one of mine too! Keep up the great work!


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BRAVEONE92 3/12/2013 10:39PM

    emoticon for the inspiration that
should motivate all of us, to do our
exercise and get the excess pounds
off. emoticon

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KARENLEIGH32 3/11/2013 1:03AM

    emoticon emoticon

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JULIERAE41 3/11/2013 12:42AM

    You are an amazing woman, Nilla!

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ANHELIC 3/10/2013 10:10PM

    Thanks for the motivation. My motivation is helping me stay on track. If not, my potassium goes high, I end up in hospital for 12 hours until it comes down. Worse than that, if it goes higher, it can stop my heart as it did to one of my friend's mother-in-law. Thanks for your blog. Many Blessings,
Joan emoticon emoticon emoticon emoticon

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MICKEYH 3/10/2013 3:18PM

    Great blog!! Thanks for the motivations!! emoticon emoticon

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GIRLINMOTION 3/10/2013 2:12PM

    The first step is always the hardest, but gets easier as you move the other foot in front!

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SAINTBETH 3/10/2013 11:57AM

    yep!

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BIGPAWSUP 3/10/2013 11:42AM

    You have great motivation and inspiration. I'm so proud of you. Just keep pushing.

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PINK-SOLDIER 3/10/2013 11:17AM

    emoticon emoticon Go for your goals! emoticon

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HOLLYM48 3/10/2013 10:56AM

    emoticon emoticon emoticon emoticon

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MLH148 3/10/2013 10:51AM

    Another inspiring post. Thanks

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SLACHETKA103145 3/10/2013 9:58AM

    emoticon for sharing!

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WORKNPROGRESS49 3/10/2013 9:56AM

    emoticon

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TDEMAIO2 3/10/2013 9:41AM

    GREAT : ) Love this blog woo hoo emoticon

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COCK-ROBIN 3/10/2013 9:21AM

    A great blog!

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HELEN_BRU 3/10/2013 9:19AM

    So true!

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NANCYRUBIO 3/10/2013 9:10AM

    emoticon emoticon

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111BUTTERFLY111 3/10/2013 8:36AM

    Ohhh so true!!

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RANGERFX 3/10/2013 8:29AM

    emoticon emoticon

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REMEMBER2BME 3/10/2013 8:22AM

    Great blog and so very true. HUGS 2 U too :)

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WooHoo!! Thank you SparkCoach!!!!

Saturday, March 09, 2013



Ok, so here's a little background info. Last week, we got the message about the new book that's coming out in May, called SparkSolution.



With the pre-order purchase of the book (which I got for my Kindle for only $12.99), you get two of Coach Nicole's workout videos for FREE!!! Yep, I said FREE!!



I didn't already have these 2 DVDs & I'm excited about that, but here's the best part!!! You also get SparkCoach FREE for 3 months!!! emoticon How cool is that!?! I got $45 worth of FREE stuff for just pre-ordering a book for $12.99

Soooooo, as soon as I got my SparkCoach free code, I signed up immediately!! I've been using SparkCoach for 1 week & I FINALLY broke this "maintenance practicing" (a.k.a. plateau) I've been on for 3 solid months!!!!

Can you tell I'm excited?!? I know I wasn't horrible over the last three months. I know I was staying within my calorie range for 6 out of 7 days every week & when I did go over, it was only by about 50 calories. I was working out like crazy (ask my hubby -- he'll tell you). But the scale wasn't budging. I guess I just needed a little more encouragement.

If you haven't tried SparkCoach, I urge you to. You don't have to have a Kindle to get the Kindle edition. You can download the Kindle reading app for FREE to your computer or smartphone & then purchase the book. If you can get SparkCoach free for 3 months, DO IT!!

I love the visualizations & I do them faithfully every morning at the beginning of my day. When I do those first thing, I'm set for the day. I also like the SparkCoach videos with weight loss, exercise & healthy eating tips.

Ok, I'll get off my SparkBox now. Thanks again, SparkCoach!!!

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

CATNCAG 10/14/2013 12:10PM

    Way to go! What a great deal! I didn't realize u got all the free stuff 2!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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EFFRAYECHILDE 3/18/2013 1:26PM

    emoticon I also bought the book but I am waiting to try the SparkCoach until after my upcoming wedding and honeymoon to get the most out of it.

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ROBB1N 3/14/2013 7:32PM

    Thanks for the information! I forgot about looking for an ebook.

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GRGAP86 3/14/2013 1:59PM

  emoticon

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PANIK257 3/13/2013 3:56AM

    Sweet Deal! Congrats.

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MISSBOOBOOKITTY 3/11/2013 8:54PM

    emoticon

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ALIDOSHA 3/11/2013 3:13PM

    emoticon

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IAMAGEMLOVER 3/11/2013 1:07PM

    I already have the 2 DVD's, I am in maintenance, and I have been a member of SparkCoach since it started in August. I am now doing the Consistency and Motivation Program. I preordered the book today for a friend and I am going to get another one for my Mom once I ask her if she will read it. I am sick of buying her things and they just sit around usused. I love SparkCoach and the book is basically free with all the freebies. emoticon

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NEWTINK 3/11/2013 11:32AM

    emoticon

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BLUEJEAN99 3/11/2013 1:52AM

    emoticon

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JAMER123 3/11/2013 12:21AM

    emoticon emoticon emoticon

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ILIKETOZUMBA 3/11/2013 12:08AM

    Yaaay congratulations!! Glad you found what you needed to give you that little extra push. :)

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CORNERKICK 3/10/2013 10:16PM

  emoticon

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HEARTS116 3/10/2013 9:46PM

    emoticon emoticon emoticon

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ROCKYCPA 3/10/2013 9:27PM

    Good for you!

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SANDYLH1 3/10/2013 6:14PM

  emoticon

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MARYJEANSL 3/10/2013 5:57PM

  I'm glad it's working so well for you and you are having so much success! Sounds like a great deal.

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SJKENT1 3/10/2013 5:54PM

    Alright!!

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OFGREENGABLES 3/10/2013 5:37PM

    I have also enjoyed my free spark coach trials - but can't commit to paying for it...

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MISHKIN 3/10/2013 5:08PM

    sparkpeople is the bomb!

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JACKIE542 3/10/2013 5:06PM

    I am glsd that you liked it and that it helped you, I may look into this. emoticon emoticon

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LIVELYGIRL2 3/10/2013 5:05PM

  That's good to know.... hear about your experience. emoticon

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PATRICIAANN46 3/10/2013 4:35PM

  Sounds great!!! emoticon

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MIMIDOT 3/10/2013 3:14PM

    Awesome!!!

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PLUMERIA50 3/10/2013 2:17PM

  emoticon

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DIANNEMT 3/10/2013 2:00PM

    I'm signing up for Spark Coach as soon as we get back from vacation so I can concentrate on it!!

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JOANNHUNT 3/10/2013 1:34PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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CHRISBEM 3/10/2013 1:10PM

    just got the dvds - totally enjoying them!

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CLAYARTIST 3/10/2013 12:48PM

  emoticon mmmm emoticon

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GRIZ1GIRL 3/10/2013 12:34PM

    Woo hoo! YAY YOU!

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GINGERLY4 3/10/2013 12:07PM

    I like SparkCoach too. It's my get back on track tool. I'm focusing on the little steps right now, hoping this leads to permanent changes.

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KIPPER15 3/10/2013 11:39AM

    I already have both videos, but the book sounds great. emoticon

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NEPTUNE1939 3/10/2013 11:23AM

    emoticon

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CEEMAY 3/10/2013 11:12AM

    emoticon

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DJSHIP46 3/10/2013 10:52AM

    I got mine yesterday too... Since I already bought them, I guess they'll make a nice gift! Haven't tried the live coaching yet, but plan to sign up after I read the new book... Hope the certificate lasts that long... Happy for you too emoticon

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SHOAPIE 3/10/2013 10:49AM

    emoticon

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CICELY360 3/10/2013 10:46AM

  good blog

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NCSUE0514 3/10/2013 10:43AM

    emoticon

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TERMITEMOM 3/10/2013 10:33AM

    emoticon

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GOOSIEMOON 3/10/2013 10:07AM

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WORKNPROGRESS49 3/10/2013 9:55AM

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PENNYPACKER3 3/10/2013 9:48AM

    emoticon

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MOMMY445 3/10/2013 9:43AM

    that is great news!

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2BDYNAMIC 3/10/2013 9:39AM

    emoticon that you wrote this blog! I too have ordered/ joined and LOVE SP Coach ................ Change is in the works and I feel inches are peeling off ......... It is all good!!! ........... we will see each other in the site/ threads I am sure ......... It will be charging to keep in touch on top of the SP Coach program!! So happy!!!! And I am really glad 4 U!!!! 2B ............. aka Jan) emoticon

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TRYINGHARD54 3/10/2013 9:00AM

    emoticon

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JIBBIE49 3/10/2013 8:51AM

    emoticon your blog is featured in the Spark Mail. You're a STAR emoticon.

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REGILIEH 3/10/2013 8:33AM

    emoticon

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CHERYLHURT 3/10/2013 8:31AM

  Supe!

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PENOWOK 3/10/2013 8:15AM

    THAT is AWESOME

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JCRAFT6 3/10/2013 8:10AM

    good job. keep it up.

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Friday funnies!!

Friday, March 08, 2013



Haha! I don't recommend that you try that one.

Happy Friday, everyone!! Let's all do the Friday Happy Dance!! emoticon emoticon emoticon emoticon emoticon

More funnies. This could work.



emoticon But I don't recommend you try this one:



How about this one?



I think they left out Sparking!! That one works for me. emoticon

Enjoy your day & don't forget to turn on your little light (Spark) today:



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

MICKEYH 3/8/2013 11:56PM

    emoticon emoticon definitely Sparking !! emoticon emoticon

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ANHELIC 3/8/2013 11:23PM

    Thank you for these laughs today. I have really enjoyed them. I have not tried any of these, but like the Doritos, I have given up Potato Chips and haven't had any since July of last year.
emoticon emoticon

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SWTBELLA 3/8/2013 5:37PM

    emoticon Love it thanks for the laughs & happy Friday! emoticon emoticon emoticon

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CINDYAST 3/8/2013 4:40PM

    Oh my, juiced Doritos! I used to eat them like they were going to stop making them! Haven't had one for months now and not missing them anymore. Praise God! Thanks for the funnies today! Have a great weekend!

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KARENLEIGH32 3/8/2013 4:10PM

    Happy International Women's Day to you!

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MARTY728 3/8/2013 12:38PM

    emoticon

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JULIERAE41 3/8/2013 12:27PM

    emoticon My light is on!

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NAYKNITS 3/8/2013 12:10PM

    emoticon

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BIGPAWSUP 3/8/2013 11:12AM

    Thanks you - those were TERRIFIC!!

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COCK-ROBIN 3/8/2013 10:08AM

    Beautiful!

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RANGERFX 3/8/2013 10:06AM

    emoticon

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GIRLINMOTION 3/8/2013 10:01AM

    So are you telling us that you tried juicing Doritos?

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MATTEROFHEART 3/8/2013 9:32AM

    Thank you for the great start to my weekend!
emoticon

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PDSLIM 3/8/2013 8:41AM

    emoticon

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TDEMAIO2 3/8/2013 8:40AM

    emoticon Thank you and 'HAPPY FRIDAY" emoticon

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PROUD-GRANDMA 3/8/2013 8:25AM

    Great way to start off the day! emoticon

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111BUTTERFLY111 3/8/2013 8:14AM

    I saw "Chuice" at an Herb Shop yesterday. The guy said it is AWESOME!!

http://www.chuice.
com/

May have to check it out!

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PANIK257 3/8/2013 8:13AM

    thanks for the laughs. :)

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SLACHETKA103145 3/8/2013 8:13AM

    emoticon emoticon Made my day!

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