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What if scales didn't exist?

Wednesday, March 20, 2013



My SparkCoach assignment was to think about how I would know my progress was successful if I lived in a time when scales didn't exist. So here goes!

First, I didn't think I could ever give up diet soda. I had had a diet soda every day since the beginning of high school & that was nearly 30 years ago. I gave it up & it wasn't really that hard.



Once in a great while (maybe once a month) I'll have a small one (7.5 oz) as a treat. One thing I've found is that when I do drink diet soda, it causes me to have the munchies for stuff that isn't good for me (sweets & processed foods).

Water has become my beverage of choice.



Our bodies are comprised of so much water -- you really do need it. When I've been at the gym sweating my little heart out, water quenches my thirst like nothing else. So, water it is!!

I am stronger!



Not just physically (I emoticon my little girl muscles), but mentally I've become strong. I've noticed that my concentration is better (I have a very detail-oriented job).

I have so much more energy!!



When I first started out, I really didn't have the energy I needed to work out. Once I started giving my body the food that it needed & started working out, I had so much more energy to make it through my very long days.

I have more stamina.



I can work out longer & harder before I break a sweat.

My clothing is loose.



It's nice to be able to go shop for smaller sizes.

I am so much happier.



I have never really been a sad person, but I have noticed that I am so much happier since I started exercising more regularly. Exercise is a great mood booster.

Finally, I'm proud of myself & how far I've come.



My hubby tells me he's proud of me, too. That's priceless.

Today's challenge: If you didn't have a scale, think of what you have accomplished so far -- think of how you feel. Would these NSVs (non-scale victories) be enough to keep you going?

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

JULIERAE41 3/22/2013 1:16AM

    Keep it up, Nilla! I am proud of you, too!

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MICKEYH 3/21/2013 2:13AM

    emoticon emoticon

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KARENLEIGH32 3/20/2013 11:55PM

    I actually think it would keep me going, awhile back (years) I was 'dieting' and I didn't own scales. The only way I knew I had made progress was the fit of my clothes. Now I am striving to live a healthy life, not dieting, and I love NSV's.

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AZULVIOLETA6 3/20/2013 10:53PM

    I need the scale. Data is useful. If I lived in a world without scales, I would find a friend close to me in bone size, height and musculature and make that person stand on a see-saw to see who is heavier.

In my case, that would be my friend Reynaldo--the only person I know who is even close to my size and build. However, he doesn't have 20 pounds of boobs, so I think I would always weigh more and feel lousy about myself.

I'll stick with the scale.

Honestly, other than being a bit happier and having a bit more energy--I don't feel much different than I did at 300 pounds. Other people treat me differently, but I am pretty much the same.

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NEEDTOLOOSE1 3/20/2013 9:38PM

    The scale can trip me up. I try to keep it in it's place. emoticon emoticon

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CINDYAST 3/20/2013 8:17PM

    Nice blog! So uplifting! Thanks!

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ANHELIC 3/20/2013 7:08PM

    Great inspirational blog. How much more positive can you be. Thanks for sharing. emoticon emoticon

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1EMMA2011 3/20/2013 5:19PM

    Great job! So proud for you!!!! We can do it!!!

emoticon

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DOODIE59 3/20/2013 2:08PM

    What a positive blog -- thank you for writing it and sharing it so others might benefit:)
Best wishes on your journey to better health.
Deirdre

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ANZER15 3/20/2013 10:33AM

    Thanks for this! I have put away the scale and try not to look at it, and haven't for a few months. It has been a slow process and do not feel like it's going as quickly as I'd like, but then again I hope to be proving the theory correct that if it comes off slowly it'll stay off. I think most need "hard facts" to know they are making progress and a number on scale can be that. It's harder to prove that you're happier/can concentrate better/have better energy, but those are all more worthwhile than a number on a scale!

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ILOVETOCRUISE 3/20/2013 10:11AM

    This is such a great blog. Keep it up with your success. emoticon

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SUNSET09 3/20/2013 9:46AM

  You can tell in how you look, feel and compliments you receive. The scale can be your friend as well as your enemy so I enjoy using a tape measure to track my progress. I do cardio three times as week, aerobics three times a week (each for an hour) and strength training three times a week for 30 minutes. I sleep more soundly and have gained more confidence in myself. I enjoy my Diet Pepsi as it is considered my dessert and is a thirst quencher. I've made water the first and last thing I drink. Everything in moderation and thanx for giving me something to think about. emoticon emoticon emoticon emoticon emoticon emoticon

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BIGPAWSUP 3/20/2013 9:25AM

    This is an absolutely awesome blog! Inspiration with a question to "chew" on! Thank for getting my brain going this am!!

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GIRLINMOTION 3/20/2013 9:20AM

    Not replacing my broken scale in the first place is what got me to SparkPeople. Staying with SparkPeople is what got me not needing a scale once the new ones batteries died and I haven't replaced them for over two years.

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KBRADFORD88 3/20/2013 9:03AM

    I love this. Sunday all these people told me I looked thinner. It was like the scale does not agree! Who am I to say they are wrong? I think feeling good and being invested in our health goes a long way!

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MATTEROFHEART 3/20/2013 9:01AM

    That is awesome! You are doing so great! I gave up diet soda, too, 6 months ago and I eventually lost the taste for it. My husband had one the other day and I tasted his and it was very bitter to me! Did not like it at all! Now I'm just waiting for the same thing to happen to chocolate!!! LOL!
emoticon

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TIGGERJEAN 3/20/2013 8:49AM

    emoticon emoticon

This is a great way to look at your victories! The scale is such a small indicator of our health- it's sad that we are so psychologically invested in it - when our overall strength, stamina, and level of energy are much better ways to measure our success and health!

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TDEMAIO2 3/20/2013 8:46AM

    emoticon emoticon you are very inspirational emoticon

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BROOKLYN_BORN 3/20/2013 7:36AM

    All excellent NSVs, but if scales didn't exist I would have had to invent one.

Without a scale my maintenance of my goal weight range would be a distant memory. By the time I notice a difference in any of those NSVs, I can gain 20 lbs and I will NOT go back there again.

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DARLY55 3/20/2013 7:35AM

    Health and happiness are everything!!! emoticon

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RANGERFX 3/20/2013 7:32AM

    emoticon emoticon

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MLH148 3/20/2013 7:26AM

    These nsvs don't seem as fickle as the scale so Should be our goal , but I can't see this becoming the norm ( sort of like making mathletes as powerful as quarterbacks-- should be, but isn't)

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COCK-ROBIN 3/20/2013 7:18AM

    You're doing wonderful!

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STHAX10 3/20/2013 7:17AM

    emoticon

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MFBUTTERFLY 3/20/2013 5:22AM

    I am sooooo proud of you!!! Keep up the GREAT work!!

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DARJR50 3/20/2013 5:16AM

  The biggest measure of success is whether you are satisfied or not. If you are you are succeeding.

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MARYJOANNA 3/20/2013 5:10AM

  How interesting to think of not having a scale. The other benefits you mentioned here are evidence we can find other successes by progress other than the scale.

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Results or excuses.

Tuesday, March 19, 2013



I am learning that my excuses don't get me anywhere. It's time to get some results. Who's with me?

It's time to spread our wings & fly!!!



Yes, you can do this & so can I.



Start TODAY! Don't wait!!



There isn't much that is more important than your health. You only have ONE body -- do what you have to do to make it last your lifetime. Who wants to be sick & immobile at the end of life? Not me!!



Let's put away our excuses & start getting some results!! emoticon

Ok, that was pretty heavy stuff. Time for a laugh. emoticon



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

JULIERAE41 3/22/2013 12:52AM

    T-rex made me literally gufaw! Thanks so much! I needed a genuine laugh!

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BLUEANGELLK 3/21/2013 5:47PM

    Thanks for the reminder!

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CYCLINGSANDY 3/21/2013 12:53PM

    Great motivators from you!

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ANHELIC 3/19/2013 11:12PM

    Thank you for sharing the inspiration and ending with the cute picture. That almost looks like me if I try to do pushups. Sending you Blessings for your inspiring posts. emoticon emoticon

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NEEDTOLOOSE1 3/19/2013 10:23PM

    Fantastic my friend you are always so positive emoticon

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KARENLEIGH32 3/19/2013 6:23PM

    I can see why the T-Rex hates pushups, his arms are too short!

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CINDYAST 3/19/2013 6:16PM

    Great blog, thanks for the encouragement once again! Blessings!

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HELEN_BRU 3/19/2013 5:13PM

    If only it were THAT easy!

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WANNABFIT34 3/19/2013 1:45PM

    I realized this the other day when I make less or no excuses and I just do the work I get the results!

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BESCATS 3/19/2013 1:28PM

    Right on!! Let's get it done. emoticon No more excuses. Spring starts tomorrow, time to get in shape.

Love the T-Rex !!

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BROWNSKIN252 3/19/2013 11:59AM

    Let's GET R DONE!

emoticon

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KBRADFORD88 3/19/2013 11:54AM

    It's funny to me how just doing one thing can spark the motivation I need to stick with things. One glass of water. One change...like not eating that sugary snack...It all adds up. emoticon

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GIRLINMOTION 3/19/2013 9:51AM

    emoticon

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NANCYRUBIO 3/19/2013 9:06AM

    emoticon emoticon

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COCK-ROBIN 3/19/2013 8:45AM

    Your blog made my day!

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MATTEROFHEART 3/19/2013 8:36AM

    I'm with you! Let's do it!!!! emoticon

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BIGPAWSUP 3/19/2013 8:35AM

    I have that T-Rex on a T-shirt. I've worn it on the running path for a laugh.

I so agree with your blog today. So let's do this thing.

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RANGERFX 3/19/2013 7:38AM

    emoticon emoticon

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STHAX10 3/19/2013 7:25AM

    emoticon

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TDEMAIO2 3/19/2013 6:16AM

    emoticon love this emoticon

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MICKEYH 3/19/2013 5:56AM

    I'm with you !! emoticon emoticon emoticon

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MARYJOANNA 3/19/2013 5:19AM

  As Joyce Meyer says, "You can be pitiful or powerful." We must make an effort and if we keep on trying we will succeed!

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MFBUTTERFLY 3/19/2013 5:17AM

    I emoticon your blog!!!

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DOOBIE893 3/19/2013 5:14AM

    emoticon I am with you results not excuses!

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Be better than you were yesterday.

Monday, March 18, 2013



This journey is not a competition with anyone except yourself. This is your journey & your journey alone.

Focus on creating & building a new you.



If you mess up, don't worry about it. Learn from your mistakes & keep moving on. Be better, not bitter.



Be careful of negative self-talk.



Finally, be patient with yourself. This is a long journey. You're going to make mistakes because you're human. It's ok to be human. emoticon



Let's roll up our sleeves & get this done!!

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

EFFRAYECHILDE 4/8/2013 10:33AM

    emoticon

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BEATLETOT 3/31/2013 7:59AM

    Thanks! The last two pics really spoke to me...I'd heard the second before, but I liked the visual!

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SJKENT1 3/27/2013 2:19PM

    love the posters - thanks

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PANIK257 3/26/2013 12:43AM

    Thank you for the motivation.

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JULIERAE41 3/22/2013 12:23AM

    emoticon

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KAYYAK1 3/21/2013 1:25AM

  Thanks. I was going to skip my exercise today as i did yesterday!!! but will immediately do them.
Thanks for the motivation.

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MISHKIN 3/20/2013 9:13PM

    This was great, I loved it!! You should be a motivational speaker or counselor!

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JIBBIE49 3/20/2013 1:45PM

    Glad to see u featured in the Spark Mail.

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SPEEDY143 3/20/2013 1:59AM

    Ahhhhh, patients emoticon with ones self as well as others leads to so many wonderful possibilities emoticon emoticon emoticon

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BLUEJEAN99 3/20/2013 1:54AM

    emoticon emoticon

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JAMER123 3/20/2013 12:02AM

    inspiring and motivating!! emoticon emoticon

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KARRENLYNN 3/19/2013 10:00PM

    good things to remember!


Karen emoticon

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DIANNEMT 3/19/2013 9:41PM

    It CAN be hard to NOT compare to others but fight it!!

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ROCKYCPA 3/19/2013 9:26PM

    Great insights - thanks for sharing!

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TERMITEMOM 3/19/2013 7:00PM

    emoticon truths that bear repeating often!

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NEWTINK 3/19/2013 6:47PM

    emoticon emoticon emoticon

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MISSBOOBOOKITTY 3/19/2013 5:33PM

    emoticon

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MIMIDOT 3/19/2013 4:58PM

    Thank you! I loved your blog!

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ALIDOSHA 3/19/2013 3:44PM

    emoticon emoticon

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JISBIKINIREADY 3/19/2013 2:28PM

    Thanks for sharing! Very inspiring! emoticon emoticon

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GRGAP86 3/19/2013 1:48PM

  emoticon emoticon

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PRECIOUS1166 3/19/2013 1:21PM

    emoticon

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TAGSUIT2 3/19/2013 12:50PM

    emoticon emoticon

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LIFETIMER54 3/19/2013 11:43AM

  emoticon emoticon

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JOANNHUNT 3/19/2013 11:23AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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GRIZ1GIRL 3/19/2013 10:44AM

    Nothing succeeds like success! Yay, YOU!

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IAMAGEMLOVER 3/19/2013 10:26AM

    emoticon emoticon This was a great blog.

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CLAYARTIST 3/19/2013 10:19AM

  emoticon mmmmm emoticon

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JACKIE542 3/19/2013 10:00AM

    All wonderful quotes, really loved this first one that we are not in competition with anyone else. Thank you very inspiring. emoticon

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DJSHIP46 3/19/2013 9:57AM

    Good advice... Thanks for sharing!

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TINY67 3/19/2013 9:50AM

    emoticon

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CICELY360 3/19/2013 9:47AM

  good blog

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NEWMOM20121 3/19/2013 9:18AM

    love them


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NEPTUNE1939 3/19/2013 9:15AM

    emoticon

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VICKI-B- 3/19/2013 8:56AM

  emoticon emoticon emoticon emoticon

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NCSUE0514 3/19/2013 8:52AM

    Thank you for sharing this - great blog!

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SHERYLDS 3/19/2013 8:50AM

    I've got to admit it's getting better
A little better all the time
(It couldn't get no worse)
I have to admit it's getting better

: BEATLES - GETTING BETTER LYRICS

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REGILIEH 3/19/2013 8:45AM

    emoticon

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ITSMYTYME2SHYNE 3/19/2013 8:29AM

    So needed this today. Thank you!

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MOMMY445 3/19/2013 8:24AM

    what a great blog! have a terrific day!

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SEATTLE58 3/19/2013 8:14AM

    Thank you so much! I needed this good reminder! emoticon

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GREENVALLEYS 3/19/2013 8:03AM

    I needed this.

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OFGREENGABLES 3/19/2013 7:18AM

    so true. all of it!

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ROBB1N 3/19/2013 7:17AM

    Very motivating!

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JANEMARIE77 3/19/2013 7:10AM

    we can do it

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PENOWOK 3/19/2013 6:36AM

    Well stated!

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CAMAEL100 3/19/2013 6:26AM

    Great messages to start the week.

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LUNABYRD 3/19/2013 6:14AM

    Thank you for the little pick me up today. I needed this!

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TRYINGHARD54 3/19/2013 5:40AM

    emoticon

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LRSILVER 3/19/2013 4:53AM

    emoticon emoticon

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Keep going.

Sunday, March 17, 2013



You've come such a long way, don't stop now!! It's not impossible!! You CAN do this!!



Don't keep your hands in your pockets! Get out there & get it done.



Work on your goals every day.



You are worth the effort.



Blessings to you! ! emoticon emoticon

  
  Member Comments About This Blog Post:

SORTIZA99 3/21/2013 4:44AM

    Let us keep going and moving forward with God's help.
Good day.

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NYARAMULA 3/18/2013 1:38AM

    emoticon

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ANHELIC 3/17/2013 11:21PM

    Thank you for this inspiring and encouraging blog. I feel like I just got a little nudge from what you posted and I thank you for it. I will keep going. emoticon emoticon emoticon emoticon emoticon

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NEEDTOLOOSE1 3/17/2013 9:50PM

    emoticon emoticon emoticon

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KARENLEIGH32 3/17/2013 3:08PM

    emoticon emoticon emoticon

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MLH148 3/17/2013 2:32PM

    Great job as usual. Thanks.

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BIGPAWSUP 3/17/2013 2:15PM

    Terrific! Thanks so much!

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JOANIE69 3/17/2013 1:42PM

    emoticon Nilla, Thanks for your daily encouragement, and also for the goodie and comment on my Hymns' blog. I too like HillSong but only discovered them while on SP and another Spark friend told me of their music! emoticon

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GIRLINMOTION 3/17/2013 11:07AM

    Yes we are worth it!

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MICKEYH 3/17/2013 10:14AM

    emoticon emoticon

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MATTEROFHEART 3/17/2013 9:41AM

    Thanks for the inspiration this morning! No turning back!
emoticon

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COCK-ROBIN 3/17/2013 9:22AM

    Wonderful!

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HELEN_BRU 3/17/2013 8:54AM

    emoticon Yes we can!

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DARJR50 3/17/2013 8:33AM

  Thanks for the quotes. A great way to start the morning.

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TDEMAIO2 3/17/2013 8:31AM

    emoticon emoticon emoticon

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MFBUTTERFLY 3/17/2013 8:20AM

    emoticon emoticon

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MJRVIC2000 3/17/2013 8:01AM

    The Israelites kept lookinng back to Egypt when the promised land laid before them, so they had to wonder in the wilderness for 40 years till that generation had died. Let us not make the same mistake. God Bless YOU! Vic.

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Have faith in yourself.

Saturday, March 16, 2013



One of the things I'm super guilty of is putting limitations on myself because I "THINK" I cannot do something. I am finding that I am so much more capable than I give myself credit for & so are you!! We are our own worst critics, right?

emoticon emoticon Stop the negativity. Step out in boldness & try new things, try new workouts. If a friend asks you to try something new, try it (yoga, pilates, or whatever). You might find you like it.

The SparkPeople workout generator is AWESOME!! There are tons & tons of demos on how to do the exercises. Plus, it's FREE!! Don't let that amazing resource go to waste. Also, don't forget about the awesome workout videos on SparkPeople & on SparkPeople's youtube account. All FREE!! emoticon Free is good, right?

Learn as much as you can about yourself while on this journey. You won't regret it.



Don't let the negative type of fear get in your way:



Have faith in yourself. You CAN do this & so can I!!

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

SWINKIE57 3/17/2013 3:04PM

    Just what I needed as I face my 2nd week of radiation treatments. One week down, 5 to go!

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NEEDTOLOOSE1 3/16/2013 8:01PM

    Great blog loved what you had to say. All things are possible with God.
emoticon

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DRUIDPRINCESS 3/16/2013 7:01PM

    Thank you for your energising words! This is just the attitude for the start of the Spring Challenge!
emoticon emoticon emoticon

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BIGPAWSUP 3/16/2013 5:41PM

    Awesome! Love the fear thing.

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ANHELIC 3/16/2013 5:20PM

    What a great choice we have. I believe I can rise above my fears with God's help. Thanks for sharing theis great message.
Joan emoticon emoticon

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KARENLEIGH32 3/16/2013 3:40PM

    I like the choice to rise!

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JOANIE69 3/16/2013 3:39PM

    emoticon Good one! I have left negativity behind too! emoticon emoticon

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FUSIONFITNESS3 3/16/2013 2:09PM

    Was just giving myself a pep talk about this last night when I left the gym. I seem to have fallen into a slump of self doubt and settling into accepting that I've reached my capapbilities and that's so contrary to where I was a short while ago when I was discovering that I am so much more than I thought I was. Thanks for reminding and reinforcing that I am capable of so much more yet.
I am and so are you.

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HELEN_BRU 3/16/2013 1:22PM

    I've never given up on myself - and neither should anyone else!

Thanks for taking the time to comment on my blogs. You are super great! emoticon

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COCK-ROBIN 3/16/2013 1:05PM

    This is wonderful!

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JULIERAE41 3/16/2013 12:53PM

    Your enthusiasm is such an inspiration to me. I saw your post in the chat thread today too. Nilla, I am so excited for you too! Your hard work and dedication is paying off. You deserve it because you earned it! Way to go!

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MICKEYH 3/16/2013 10:55AM

    emoticon

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KARENE10 3/16/2013 10:39AM

    Love it! emoticon

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GIRLINMOTION 3/16/2013 10:14AM

    Brilliant!

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TDEMAIO2 3/16/2013 9:55AM

    emoticon you always have the right positive quotes when needed emoticon

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DEBLYNN323 3/16/2013 9:34AM

    Love those motivations...thanks for sharing!

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NANCYRUBIO 3/16/2013 9:25AM

    Good lessons--we should never forget them.

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MFBUTTERFLY 3/16/2013 9:15AM

    emoticon

Have a wonderful Saturday, dear friend.

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RANGERFX 3/16/2013 8:28AM

    emoticon emoticon

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LATTELEE 3/16/2013 7:54AM

  Thanks

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