NILLAPEPSI   76,147
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NILLAPEPSI's Recent Blog Entries

Positive or negative? The choice is yours.

Saturday, March 30, 2013



There was a time in my life when I was a Negative Nelly. To quote my dad, "I wouldn't have been happy if I'd been hung with a new rope." emoticon I'm so glad I'm not that way anymore. I think a lot of it was health issues (this was long before I was diagnosed with breast cancer). I was in pain all the time & didn't know why. I had a hard time getting out of bed in the morning & life just wasn't that grand. It was very difficult to function & I had chronic insomnia. I'm so blessed that the doctor finally figured out what my issue was & prescribed a medication that changed my life.

Being able to deal with breast cancer & still have a positive attitude was monumental!! My doctor said that in order to beat it, a positive attitude was KEY.



Life is so much more fun now!! I enjoy new adventures with my hubby.



Let's not only spread the Spark, let's spread positivity!! emoticon



My turn to spread it:

You all are emoticon !! Thank you for your support & encouragement every single day!! You help keep me motivated! You are a true blessing to me.

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

2BDYNAMIC 5/29/2014 10:37AM

    Yes--what a difference our 'thinker' makes ........ (I had to make some adjustments to mine back there) .......... emoticon

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BEAUTY_WITHIN 3/30/2013 11:32PM

    Thanks for the reminder!

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KARENLEIGH32 3/30/2013 7:10PM

    Blessings to you!

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BESCATS 3/30/2013 7:09PM

    Attitude is everything. Loved your blog, and so glad the Drs. have been able to find relief for you issues.'

A wonderful post for this blessed Easter weekend. emoticon & prayers that all goes well in the future.


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BIGPAWSUP 3/30/2013 6:17PM

    Thanks for the inspiration and the kick in the butt! I needed this.

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ANHELIC 3/30/2013 2:13PM

    Great inspiration. I am blessed to have you as my friend. emoticon emoticon

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JULIERAE41 3/30/2013 1:23PM

    Blessed to know you!

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GIRLINMOTION 3/30/2013 12:23PM

    Attitude is everything. I am so glad you found the right one to beat your cancer.

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MATTEROFHEART 3/30/2013 11:38AM

    Wow, girl! You are such an inspiration and a big part of my success here on spark people! I faithfully read your blogs and have learned so much from you! Thank you for taking the time to share with us daily!

YOU are emoticon !!!!!

emoticon
Dachelle

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BUTTERFIYEMERGE 3/30/2013 11:19AM

    I love how you turn life's struggles into lessons that we can all learn right here in just a minute at your feet. YOU'RE the emoticon Sheila!!!
emoticon emoticon

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NANCYRUBIO 3/30/2013 11:17AM

    Wonderful!

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2BDYNAMIC 3/30/2013 10:45AM

    EXCELLENT blog!! ......... and so right on! ........ Without that positive attitude we are sunk .............. Happy Easter to you! emoticon

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KIMBERLEY253 3/30/2013 10:36AM

    Wonderful blog! I have eliminated all the negative people in my life and life may be less dramatic but it is peaceful and serene.

Thanks for the quotes. They brighten my day. emoticon

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TDEMAIO2 3/30/2013 9:05AM

    Your AWESOME! Thank you : )

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KARENE10 3/30/2013 8:58AM

    Great positive attitude! Happy Easter!!!! emoticon emoticon

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40PUDDLEJUMPER 3/30/2013 8:50AM

    emoticon emoticon

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RANGERFX 3/30/2013 8:43AM

    emoticon emoticon

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LOVESLIFE48 3/30/2013 8:26AM

    emoticon

Happy Easter to you and yoru family!! emoticon

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SFREY217 3/30/2013 8:22AM

    Thank you for sharing your positive attitude. It is contagious ! My personal mantra is " your day will go the way the corners of your mouth do" ! Attitude is everything.

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COCK-ROBIN 3/30/2013 8:21AM

    Beautiful post! And happy Easter.

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The habit of victory.

Friday, March 29, 2013



We all want to win this "race" that we're on -- not that it's really a race, but I guess you could consider it a very slow race, right? It's going to take some time.

What is victory all about anyway?



Basically, if you want to win this "race" you need to conquer your own desires. Your desire may be to sit every night in front of the TV while you eat a huge slice of cake, but that's not going to cause you to be victorious. You need to work for it.



Challenge yourself:



What are you going to do today that will lead you to victory?

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

ANHELIC 3/29/2013 9:36PM

    emoticon emoticon Great inspiration.

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NEEDTOLOOSE1 3/29/2013 9:25PM

    Great

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KARENLEIGH32 3/29/2013 5:50PM

    emoticon emoticon emoticon

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MICKEYH 3/29/2013 5:31PM

    emoticon emoticon

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GIRLINMOTION 3/29/2013 1:54PM

    Right on!

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HELEN_BRU 3/29/2013 1:43PM

    Some good advice!

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BIGPAWSUP 3/29/2013 12:27PM

    emoticon

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CINDYAST 3/29/2013 11:45AM

    Going for a walk this morning with my husband as soon as he finishes brushing his teeth! lol ! Have a great Easter weekend!

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1EMMA2011 3/29/2013 10:59AM

    Victory belongs to the most persevering! Love it!!

emoticon

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JULIERAE41 3/29/2013 10:20AM

    I'm going to watch my thoughts and kick out the negativity! Have a great day, Pepsi!

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MATTEROFHEART 3/29/2013 9:43AM

    Wow! This one really spoke to me today! I will continue to make the choices that lead to good habits which will lead me to victory!!!!!
emoticon emoticon

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KJELLYBEAN15 3/29/2013 9:12AM

    Great post. I will go to the gym today, even though I'm still sick. I will push forward and accomplish something.

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NANCYRUBIO 3/29/2013 8:41AM

    Plato--right on!

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LOVESLIFE48 3/29/2013 8:32AM

    Thanks so much for the encouragement and motivation!! emoticon

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STHAX10 3/29/2013 6:59AM

    emoticon

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RANGERFX 3/29/2013 6:56AM

    emoticon emoticon

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RIDLEYRIDER 3/29/2013 6:52AM

  Thanks for the isnspiration and motivation. I will think before I bite! emoticon

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TDEMAIO2 3/29/2013 6:31AM

    emoticon emoticon

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WELLNESSME09 3/29/2013 6:26AM

    I will do all it takes to be victorious!
Thanks so much for sharing. emoticon

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WEARINGTHIN 3/29/2013 6:16AM

    I've got a meeting scheduled with my personal trainer where we will discuss my nutrional choices. I've been in a quandary since I left the Atkins program weeks ago. Glenn

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BUTTERFIYEMERGE 3/29/2013 5:17AM

    Setting out for a victorious day today!! emoticon

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MARYJOANNA 3/29/2013 5:11AM

  The first thing after getting dressed is to walk and then hit the gym at our apartment complex. We should keep on truckin and realize that Rome wasn't built in a day. It takes time.

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COCK-ROBIN 3/29/2013 4:51AM

    I'll do my exercises and watch what I eat, and then I win

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I don't sweat, I Sparkle!

Thursday, March 28, 2013



I need one of these t-shirts!! emoticon One with the SP logo would be neat, don't you think?

I hope you all are well. I'm still fighting this creeping crud that started out as a sinus infection because of a horribly stinky, heavy pollinated plant down the hall from my cube at work. I've been on antibiotics since Monday, but one of the dangers of having asthma is that any junk that starts in your head will move into your chest. No fun!!!

I sooooo miss going to the gym. My little girl muscles crave it, but it's not smart to do that right now. I'll just rest until after Easter & hopefully I'll be good to go.

Even if things aren't going all that great, look for the good in your day.



Look for the path just on the other side of the mountain. We all have our mountains, right?



One foot in front of the other.



It's Spring!! Decorate your soul.



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

ANHELIC 3/28/2013 11:23PM

    Great inspirational blog. Take some rest over Easter weekend and get well soon.
emoticon emoticon emoticon

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GODS_TEMPLE 3/28/2013 10:57PM

    I agree, that would be a great shirt to have. emoticon

Hope you are all well by Monday!

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NEEDTOLOOSE1 3/28/2013 9:41PM

    emoticon emoticon

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KARENLEIGH32 3/28/2013 7:39PM

    Feel better soon! emoticon

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LOVESLIFE48 3/28/2013 6:52PM

    emoticon emoticon

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CINDYAST 3/28/2013 1:40PM

    Get better soon, good plan taking some time off so you can heal. Have a wonderful Easter!

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MICKEYH 3/28/2013 1:07PM

    Great blog!! Thanks for sharing. I hope you get feel batter. emoticon

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JULIERAE41 3/28/2013 12:53PM

    Here's hoping you feel better soon!

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TERRIH8118 3/28/2013 12:30PM

    emoticon Sorry your not feeling well. Just rest and take it easy. Thank your for the inspirations, there great.

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MATTEROFHEART 3/28/2013 10:30AM

    Sorry you are still not feeling well. Good for you for being smart enough to know when you need to take a break and take care of yourself! I loved all the pictures and quotes! Have Blessed Easter holiday!

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NANCYRUBIO 3/28/2013 9:59AM

    You did well with your blog. Sorry you are feeling bad, been there, and am feeling really bad for you. Wonder if the plant bothers anyone else?

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GIRLINMOTION 3/28/2013 9:48AM

    I guess the best way to avoid these kind of things in the office (the plant) is for the office (confined space) to have rules of consideration for others that will be inflected from the plant or even perfumes. I stopped wearing perfume because so many people are becoming allergic to it.


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RANGERFX 3/28/2013 9:01AM

    emoticon

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STHAX10 3/28/2013 8:48AM

    emoticon

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KJELLYBEAN15 3/28/2013 8:46AM

    Sorry you are under the weather. I have had three back to back brochitis/upper respiratory infections since Sept/Oct. Everytime I start getting faster or longer with my jogs I get sick and have to start all over again! Maybe you can just do something easier at the gym. At least that way you can still do something good for yourself. Best wishes and I do hope you Spring back soon.

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PMRUNNER 3/28/2013 8:03AM

    Get better soon! Our whole house was sick for about 2 weeks, it was no fun! We seem to be on the mend, hope you are too!

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HELEN_BRU 3/28/2013 7:51AM

    Happy Easter!

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TDEMAIO2 3/28/2013 7:19AM

    emoticon emoticon

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BIGPAWSUP 3/28/2013 6:44AM

    Here is hoping your chest stays clear. Best of luck

Wonderful blog!

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COCK-ROBIN 3/28/2013 5:16AM

    Beautiful!

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BUTTERFIYEMERGE 3/28/2013 5:01AM

    I hope your day sparkles today .... and that you feel much better very soon!
emoticon emoticon

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Slow progress is still progress, so keep going!!

Wednesday, March 27, 2013



You can do this. I can do this. I'm determined I'm going to win this battle!! It's going to be difficult & we're going to get tired & frustrated. After all, it tends to be a long journey.



If you give up, you'll miss all of the blessings along the way.



Turn your challenges into strengths.



Always, always, always remember why you started.



Don't forget to dance when it rains.



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

2BDYNAMIC 3/28/2013 12:06PM

    emoticon .............. Daily 'doing something' is definitely a step toward the goal post! ...............

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ANHELIC 3/27/2013 11:50PM

    What great inspiration. I really needed this today. Thank you so much for sharing. You just turned my day from stormy to sunshine with your post. emoticon emoticon
emoticon emoticon
Joan

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NEEDTOLOOSE1 3/27/2013 8:35PM

    emoticon Thanks so much for sharing emoticon

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LOVESLIFE48 3/27/2013 7:56PM

    Wonderful blog!! Thanks so much for the encouraging words!! emoticon

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CAMETHYSTE 3/27/2013 12:50PM

    Love the quotes... so true! Thank you for sharing them! emoticon

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JOANIE69 3/27/2013 12:50PM

    emoticon for these encouragements, Nilla.

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MICKEYH 3/27/2013 11:11AM

    emoticon emoticon

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JULIERAE41 3/27/2013 10:54AM

    I started because diabetes scares the hell outta me! Thanks for reminding me that I am still moving forward! Have a great day!

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GIRLINMOTION 3/27/2013 10:10AM

    Slow weight lost has a better chance of staying lost. When you lose weight quickly it seems to find you quicker.

Slow and steady keeps you on course for the long run

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WORKINGANGEL 3/27/2013 9:58AM

    I LOVE your blog. Look forward to it everyday. Keep up the good work and...Thanks
emoticon

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MATTEROFHEART 3/27/2013 9:17AM

    Great blog! Even when we think our scale progress is slow, changes are still happening in our bodies as we are consistently working out!

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SUPERTAM 3/27/2013 9:16AM

    Thanks for brightening my day!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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BIGPAWSUP 3/27/2013 8:53AM

    Great way to start the morning!!! Thanks you!

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NANCYRUBIO 3/27/2013 8:44AM

    So much to remember, so much to do.

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MLH148 3/27/2013 8:30AM

    Slow and steady...
Thanks

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KJELLYBEAN15 3/27/2013 8:21AM

    Great post. Helped to put some things into perspective. Thank you.

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BECCAR6 3/27/2013 7:55AM

    Thanks for all the wonderful, positive quotes. Your blogs are encouraging.

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RANGERFX 3/27/2013 7:42AM

    emoticon emoticon

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TDEMAIO2 3/27/2013 7:21AM

    Thank you emoticon I just love your blogs and all the positive quotes ( yes I have stolen some) Have a GREAT day :D

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STHAX10 3/27/2013 7:17AM

    emoticon

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COCK-ROBIN 3/27/2013 5:32AM

    Wonderful quotes!

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BUTTERFIYEMERGE 3/27/2013 5:22AM

    emoticon on YOUR progress this week!!! I"m sooooo proud of you!!! emoticon

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No one can do it for you!

Tuesday, March 26, 2013



It's your journey & your journey alone, whether you are trying to lose weight or you're training for a race. People can come with you, but everyone is unique & different & your path may be a bit different. That's ok -- if we all were the same, this life would be so boring, right? emoticon

Discipline is one of the keys. No one really likes that word, but it's an important one.



Another important fact:



Don't forget that exercise should be a reward:



Give it all you've got!!



Remember, it's a lifestyle, not a diet:



You CAN do this!! I CAN do this!!

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

SWINKIE57 3/28/2013 10:58AM

    emoticon emoticon

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STHAX10 3/27/2013 7:53AM

    emoticon emoticon

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ANHELIC 3/27/2013 12:07AM

    Great inspirational post. Thanks for sharing. emoticon emoticon emoticon

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NEEDTOLOOSE1 3/26/2013 9:19PM

    So true emoticon

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KARENLEIGH32 3/26/2013 9:09PM

    emoticon Blessings to you!!

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JULIERAE41 3/26/2013 5:12PM

    Yes! We CAN do this!

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TERRIH8118 3/26/2013 1:14PM

    emoticon emoticon

Very inspiring quotes. Always inspriational

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MICKEYH 3/26/2013 11:35AM

    Great motivational quotes !! Thanks for sharing!! emoticon

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NANCYRUBIO 3/26/2013 10:17AM

    Good blog but really preferred yesterda. Honesty rules.

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GIRLINMOTION 3/26/2013 10:01AM

    We can do this!

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HELEN_BRU 3/26/2013 10:01AM

   
good ones!

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BIGPAWSUP 3/26/2013 9:37AM

    Awesome! Thanks!

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SUPERTAM 3/26/2013 9:11AM

    emoticon emoticon emoticon what a Motivational way to start my day!! Thanks!! May your day be Terrific!! emoticon emoticon

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SCTRACKER 3/26/2013 9:05AM

    emoticon emoticon emoticon

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MATTEROFHEART 3/26/2013 8:47AM

    Yes, we can!!! Thanks for your daily inspiration!!!
emoticon emoticon

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RANGERFX 3/26/2013 7:48AM

    You Rock! emoticon

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LOVESLIFE48 3/26/2013 7:16AM

    emoticon emoticon emoticon

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TDEMAIO2 3/26/2013 7:12AM

    emoticon emoticon YES we can!

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COCK-ROBIN 3/26/2013 6:23AM

    Beautiful!

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OBIESMOM2 3/26/2013 5:39AM

    emoticon emoticon emoticon emoticon emoticon emoticon
have an emoticon Tuesday!

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BUTTERFIYEMERGE 3/26/2013 5:20AM

    Amen!!!

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MARYJOANNA 3/26/2013 5:08AM

  Excellent thoughts on your blog!

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