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Boston . . . and the helpers.

Tuesday, April 16, 2013



I am nearly speechless, which is quite a feat for me. I am so sad about the incident in Boston. I was very busy yesterday -- 3 doctor appointments & a massage & I have satellite radio in my car, so I didn't hear about it until I got home at 5:00 p.m. What a tragedy!!

What are people thinking? I saw little children who had been injured in some of the photos. There is so much evil in this world, but today, I want to focus on the good. When something like this happens, there isn't a lot most of us can do but pray. Then there are the helpers.



As I went back & looked at the photos, instead of seeing death & destruction the second time, I saw all the people who were helping & comforting others. There were photos of people praying, emergency workers treating the injured, people hugging one another.

Instead of just doing that during a catastrophic event, we should do it every day. There are people all around us who are hurting & we may not even see it. I need to open my eyes & not just "look" at people, I need to "see" them.

You don't even have to do anything big, sometimes just a smile or a kind word is enough.





Today, I challenge you to "see" the people around you. Do something small to make their day better. Be a helper.

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

MONTREAL12 9/9/2013 1:31PM

  emoticon emoticon

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ADAPTINGANNIE 7/28/2013 8:40AM

    So insightful. Guiding words. Thank you for this post.
emoticon emoticon

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EFFRAYECHILDE 5/6/2013 9:24AM

    Wise words.

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GRAMPIAN 4/23/2013 6:02AM

  Wise words.

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KAB7801 4/20/2013 3:28PM

    Glad they got them

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REMEMBER2BME 4/19/2013 5:12PM

    Outstanding!

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KAB7801 4/19/2013 3:34PM

    emoticon God Bless

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LIVELYGIRL2 4/19/2013 12:01AM

  We must force ourselves to see the good kind people too... I actually think their is alot more of them. Thanks for the comforting words.

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ALIDOSHA 4/18/2013 4:24PM

    How many innocent victims will be slaughtered on the altar of the evil before normal people destroy the evil?! Unfortunately it's a matter of political and economic interests about which the ordinary normal people even cannot imagine.
God bless the Helpers.

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DJSHIP46 4/18/2013 11:09AM

    God bless the helpers!

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AMANDACOETZER 4/18/2013 9:28AM

    emoticon

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NCSUE0514 4/18/2013 5:27AM

    May God bless all those affected by this tragedy and turn the hearts of those who would do such an evil act.

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BLUEJEAN99 4/18/2013 1:59AM

    emoticon

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JAMER123 4/18/2013 12:17AM

    Keep your eyes, your ears and your hearts open, letting others in. That is the caring part of human nature. Many people go into healthcare for that very reason~~the need to help others in a caring and loving way!! Can we all learn to get along? No where in history has that happened BUT we can continue to try each & everyday!!
emoticon emoticon emoticon emoticon

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CLAYARTIST 4/17/2013 11:47PM

  m emoticonmm emoticon

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MARYJEANSL 4/17/2013 11:46PM

  Very, very well said. And I love the Mr. Rogers quote, which has been all over facebook.

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MYSTERIOUS-LADY 4/17/2013 9:36PM

    emoticon

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HEARTS116 4/17/2013 9:19PM

    emoticon emoticon

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JEANNINEMM68 4/17/2013 8:08PM

    Love this thank you so much!

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ANGELN325 4/17/2013 7:40PM

    I love, love, love this blog. It's a great thing to do every day and especially during a tragedy. It's one of the things I love about my job. My job is all about helping people and sometimes I'm their super hero. But I have been a super hero outside of work too. Listened to the Mom who needs to vent because their child is acting out. Holding the door for someone who's carrying a lot. Helping someone pick up things they dropped. There are lots of small things we can do that means everything to the person they are doing it. I know from experience because I know how it feels when these things are done for me.

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TINY67 4/17/2013 6:14PM

    emoticon

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PRAIRIEGAL5 4/17/2013 5:19PM

  as soon asiondout right off mypryer wne out adnsince ithppenedinBostn my latehubby wsbornonthCape dnhisspompigforundsere inMass. idnevergonethre btuwemet nmidwetdniherdmay sstories ofMssduringthyrs weweremlarried icanjutimaginehis temperment had helivdtoknowofthisheinoushorrific evildong itsnotcrzness beawarefotehevilgoeson. Prayer isth doessthgood adnprsesthLordfothhelpers alofthm nomaterwth tpe isbeibgdone. may teh evildoersbeugth adntehmost of punishmstgiven dethpenlty tomnurdreers .itisbiblicsl adnallowed by God. nofiorgivenessinthefless itisintehhly Scriptures. godblessingsonallwhoaredongteh good adnrihtthigs.

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SUSIEMT 4/17/2013 5:12PM

    So true! It is sometimes very hard to do but so well worth it to find the positives!

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JIBBIE49 4/17/2013 4:32PM

    emoticon Wonderful to see your blog featured in the Spark Mail. What an honor. emoticon

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SHOAPIE 4/17/2013 4:29PM

    emoticon

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JUSGETTENBY42 4/17/2013 4:29PM

    emoticon

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LISA_FRAME 4/17/2013 3:36PM

  well said

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MISSBOOBOOKITTY 4/17/2013 3:06PM

    emoticon emoticon

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CICELY360 4/17/2013 2:37PM

  good blog

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NEWTINK 4/17/2013 1:31PM

    emoticon

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SJKENT1 4/17/2013 12:20PM

    Thank you for these words of blessing to all who help others

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JOANNHUNT 4/17/2013 12:02PM

    I DO THIS EVERYDAY AND PEOPLE ASK ME WHY I LEND A HELPING HAND. I SAY BECAUSE IF I CAN HELP JUST ONE PERSON HAVE A BETTER DAY THEN I AM HELPING GOD HERE ON EARTH.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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PATRICIAANN46 4/17/2013 11:52AM

  Wonderful advice............. emoticon emoticon

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IAMAGEMLOVER 4/17/2013 11:51AM

    Newtown, CT is fighting for gun control. How do you fight against what happened in Boston. My heart is broken again.

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CBRINKLEY401 4/17/2013 11:29AM

    so true. Focus on the good deeds, no matter how small.

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BLPRETTYGIRL1 4/17/2013 11:11AM

    emoticon It is so hard to deal with these attacks. God Bless America and it's loving helpers.

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ROCKYCPA 4/17/2013 11:09AM

    emoticon emoticon

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ABUFFKIN 4/17/2013 10:43AM

    Thanks for this encouraging blog. It is wonderful to see people rush to help others in these extreme situations, but you are right in saying that we should be helpers every day. Praying for Boston!!

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NEPTUNE1939 4/17/2013 10:38AM

    emoticon

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SORLANDO21 4/17/2013 10:35AM

    Thank you for that :)

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SIMONEKP 4/17/2013 10:12AM

    emoticon

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ROBB1N 4/17/2013 9:56AM

    It's always more helpful to me to find the positive, like the helpers, in a bad situation.

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PENNYPACKER3 4/17/2013 9:54AM

    emoticon

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DIANNEMT 4/17/2013 9:46AM

    Love the "see" people and reach out to them. Thank you.

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GRIZ1GIRL 4/17/2013 9:44AM

    Lovely. :)

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LIFETIMER54 4/17/2013 9:41AM

  emoticon emoticon from Montreal,Canada.

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WORKNPROGRESS49 4/17/2013 9:22AM

    emoticon

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MOMMY445 4/17/2013 8:08AM

    a smile can definitely do wonders! have a fabulous day!

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PENOWOK 4/17/2013 7:59AM

    The opposite of evil is good and bot are everywhere. Boston and all that we think of-the good and the injured and our heroes and every broken heart-you are all in my prayers. The evil will be found and rooted out. I am confident.

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JANEMARIE77 4/17/2013 7:38AM

    amen and thank you

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YOU are your reward!!

Monday, April 15, 2013



If you're sick & tired of being sick & tired, it's time for a change.



One of the things I've noticed about eating healthy foods & exercising regularly is that it's pretty rare these days that I get sick. I do get the occasional sinus/upper respiratory infection because of allergies, but thankfully, I don't get many colds or other creeping crud that may be going around my office. My immune system is stronger. I am stronger. I am healthier. That's a good thing!!

Your hard work is worth it. There are so many benefits of living a healthy lifestyle. I saw this on FaceBook yesterday & it was a huge eye-opener.



Yikes!!! I get why the battle of the bulge can be won or lost in the kitchen (or the fast food place around the corner). Wow!

Every little bit helps, so even if you only have 10 minutes to exercise today, do it!



Unless you're sick don't go a week with exercise because:



Keep working, keep trying:



YOU are your reward and:



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

REMEMBER2BME 4/19/2013 5:10PM

    GREAT blog!

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LJR4HEALTH 4/16/2013 8:57PM

    emoticon especially like "you are the reward"

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CHRISGORGME 4/16/2013 11:34AM

    Thank you for this blog. This is what I needed to read today emoticon emoticon emoticon

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PROUD-GRANDMA 4/16/2013 12:16AM

    emoticon

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ANHELIC 4/15/2013 11:40PM

    Great inspiration.

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COCK-ROBIN 4/15/2013 8:04PM

    Wonderful!

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KARENLEIGH32 4/15/2013 6:38PM

    emoticon emoticon emoticon

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EVASTANKIEWICZ 4/15/2013 5:46PM

    thanks for the read, and the cheeseburger/marathon picture, WOW!! that's just scary.

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FIRECOM 4/15/2013 5:33PM

    Great blog. And I will take this opportunity to say a little prayer for the casualties at the Boston marathon bombing today.

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SEEINGCLEARLY53 4/15/2013 1:07PM

    Yes we are!!!!!!!!! emoticon

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GIRLINMOTION 4/15/2013 12:11PM

    We are worth it!

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MICKEYH 4/15/2013 10:45AM

    emoticon reading your blog is a great way to start my week. Thank you. emoticon

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ASTRA58 4/15/2013 10:12AM

    Thanks! Great motivation for my Monday morning!!

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SAINTBETH 4/15/2013 10:07AM

    cool

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STEVIEBEE569 4/15/2013 9:49AM

    Thanks for sharing!

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RANGERFX 4/15/2013 9:47AM

    emoticon emoticon

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TDEMAIO2 4/15/2013 9:45AM

    emoticon emoticon

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NANCYRUBIO 4/15/2013 9:36AM

    Thant's from me to you!

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CATE195 4/15/2013 9:10AM

    Thanks, I needed that. emoticon

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111BUTTERFLY111 4/15/2013 8:50AM

    emoticon ... let's do it today!!!

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CIRANDELLA 4/15/2013 8:37AM

    Love that picture of the burger! WOW! You delivered a power-packed, highly motivational blogaroonie this morning, dear NILLA! I feel all psyched to eat right and exercise - thank you!! emoticon

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BIGPAWSUP 4/15/2013 8:35AM

    Absolutely awesome! And yes, the burger picture is a real eye opener!!!

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Chase your dreams!!

Sunday, April 14, 2013



I have a lot of determined people in my family. Some people would call it "stubborn," which is probably true, but determined sounds so much better, doesn't it? emoticon

My grandfather could fix pretty much anything -- he was the family tinkerer (is that a word?). If he was having trouble fixing whatever it was (he loved to fix broken clocks), he would keep at it (determined/stubborn) until the job was done.

I am glad that I inherited some determination (stubbornness) from my grandfather & other members of my family. It makes it so much easier to pursue my dreams even when things are going slowly (or not really going at all).



You just have to keep plugging along one day at a time. Keep making those healthy choices, keep exercising, keep training.

Keep your eyes on the prize!!



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

MATTEROFHEART 4/15/2013 10:44AM

    emoticon

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STHAX10 4/15/2013 7:21AM

    emoticon emoticon attitude!!!

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FISHER011 4/15/2013 1:24AM

    emoticon

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KARENLEIGH32 4/15/2013 12:54AM

    I think I got my stubbornness (determination) from my grandmother. She didn't realize it but she was way ahead of the times (Women's Lib) she said I could do anything I wanted and could do it better than a man! I don't know if I can do everything better than a man, but I have the stubbornness to fight to be healthy!

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ANHELIC 4/14/2013 10:55PM

    Thank you for this inspiring blog. I look forward to them each day.
Blessings,
Joan emoticon emoticon emoticon emoticon

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MICKEYH 4/14/2013 8:40PM

    Love your attitude and determination. I am a determined women just like you. I can so relate to you and about your family and your grandfather. I cherish " never give up spirits."
Thank you for sharing. Have a nice week. emoticon

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COCK-ROBIN 4/14/2013 4:03PM

    Wonderful! I'm proud of you.

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PDSLIM 4/14/2013 3:04PM

    emoticon

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MARILYNROBERT 4/14/2013 2:57PM

    Thank you. This is so true. emoticon

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NEEDTOLOOSE1 4/14/2013 2:38PM

    Just keep pushing emoticon emoticon emoticon

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GIRLINMOTION 4/14/2013 1:02PM

    Love it! I am not stubborn I am determined.

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BIGPAWSUP 4/14/2013 12:07PM

    Woo Hoo - we can do this! Let's get it done!

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CIRANDELLA 4/14/2013 11:17AM

    Now, there's a nice, sunny emoticon shot in the arm (painless, too!) from one of Spark's wisest women... thank you! I hope life brings you the fulfillment of all of your dreams, dear NILLA! All the best - Susan

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SAINTBETH 4/14/2013 11:16AM

    good!

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RUTHIEBEAR 4/14/2013 9:20AM

    Really motivational! We all need that determination1

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LOVESLIFE48 4/14/2013 9:13AM

    emoticon

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TDEMAIO2 4/14/2013 8:59AM

    emoticon

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SUNSET09 4/14/2013 8:38AM

  Call it what you want just as long as it workd for you! Dreams are just that until we make it into reality. If it is to be, if we are to be, it is up to us! emoticon emoticon emoticon emoticon emoticon

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-LORI-B 4/14/2013 8:33AM

    Thanks!

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111BUTTERFLY111 4/14/2013 8:21AM

    I'm nearly done with my emoticon and it feels emoticon !!!!

Have a most blessed day, dear friend! emoticon

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HOLLYM48 4/14/2013 7:56AM

    The last one is so true. When my legs hurt and I keep pushing and I am sweating to beat the band, I keep telling myself I can do anything for one more minute and think about how good I will feel when I am done.
Keep on pushing to be the best that you can be!
emoticon emoticon emoticon

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RANGERFX 4/14/2013 7:53AM

    emoticon emoticon

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JAVAJENN 4/14/2013 7:43AM

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Voted Popular Blog Post: View All Popular Posts

You can't spell C-H-A-l-l-e-N-G-E without CHANGE.

Saturday, April 13, 2013



Change is inevitable. Most of us don't like it, but like it or not, things change every day -- we change every day.

Get more rest, drink more water, exercise, spend a little time in the sunshine, eat more freggies. Do something!



Take that leap of faith for yourself -- for your health -- for your well-being.



One step at a time, one healthy choice at a time. That's all it takes.

Today, I challenge you to change -- change for the better. Do something healthy for YOU because you are WORTH IT!!

emoticon emoticon

  
  Member Comments About This Blog Post:

SUPERSYLPH 8/4/2013 1:32AM

    emoticon

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ADAPTINGANNIE 7/28/2013 8:20AM

    emoticon The best six doctors - loved it! emoticon

Thanks for sharing your positive message.
emoticon

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AMIV07 5/24/2013 12:37AM

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AMIV07 5/24/2013 12:36AM

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WALKINGCHICK 5/10/2013 4:46PM

    Very inspiring! emoticon emoticon

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EFFRAYECHILDE 5/5/2013 11:13AM

    emoticon

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LIFE-FAITH 4/30/2013 10:26AM

    emoticon emoticon emoticon emoticon emoticon emoticon

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BOPPY_ 4/22/2013 3:48PM

    Keep pushing.

Lee emoticon

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VBA2009 4/21/2013 11:43AM

    emoticon

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JOAN-R 4/19/2013 5:23PM

  Great reminder!


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GRAMPIAN 4/19/2013 6:30AM

  Thank you! emoticon

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KALEWINE 4/18/2013 2:15PM

    Thanks for the encouragement!

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CYPATAYLOR2 4/17/2013 10:40PM

  NICE!!!!!!!!!!!!!!!!!!!!!!!

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LISA_FRAME 4/17/2013 3:40PM

  emoticon

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LEANMEAN2 4/17/2013 7:11AM

    Thanks for sharing.

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STATS2332 4/16/2013 4:38PM

  emoticon You Rock!

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HEALTHYSLIM2 4/16/2013 2:25PM

    LOVE IT!!!!
emoticon

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RENATA144 4/16/2013 10:41AM

  Thank you for your inspiring posts ! emoticon

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LORIVIOLA 4/15/2013 10:02PM

    emoticon

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AJB121299 4/15/2013 8:56PM

    Nice

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SCRAPBECCA 4/15/2013 8:35PM

    Thanks for the challenge. I am with you on this!

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WALKERRN1 4/15/2013 8:08PM

    emoticon

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BRITTTURTLE 4/15/2013 5:52PM

  emoticon

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FIRECOM 4/15/2013 5:22PM

    The only thing that never changes is change itself.

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GONE2014 4/15/2013 4:49PM

    Great quote!!

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MANILUS 4/15/2013 3:59PM

    The quote is right on!

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MY1FAN 4/15/2013 2:51PM

    emoticon blog. Thanks for sharing.

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ABUFFKIN 4/15/2013 1:11PM

    You are so totally correct!!! Thanks for sharing!!! emoticon emoticon emoticon

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SLIMLEAF 4/15/2013 1:02PM

    Such a simple truth and yet I really needed to hear it again - thank you!

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CJYOUCANDOIT 4/15/2013 12:53PM

    Thank you for your positive blog. Very clever with your words: Challenge/Change
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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DANNEE28 4/15/2013 12:42PM

    Very positive words. Thank you for sharing.

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PRESBESS 4/15/2013 12:11PM

    love it!
emoticon

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KATIEM929 4/15/2013 12:01PM

    emoticon

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FUSCHIA6 4/15/2013 11:49AM

    emoticon emoticon emoticon emoticon
What a nice positive blog for first thing in the morning. Let's go!

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LIFETIMER54 4/15/2013 11:44AM

  emoticon emoticon

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CHRISGORGME 4/15/2013 11:40AM

    emoticon

emoticon

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MOMOSG 4/15/2013 11:38AM

    Excellent blog! That is great advice for anyone. Keep it up!

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BANDMOM2012 4/15/2013 11:13AM

    emoticon

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FATTOFIT56 4/15/2013 10:59AM

    emoticon

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SHIRLEY721 4/15/2013 10:49AM

    I liked it.Simple but true.

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MBEHNKEN 4/15/2013 10:46AM

    emoticon

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FELINEBETTER 4/15/2013 10:44AM

    Wow! What a great motivation for this Monday morning! emoticon emoticon

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HLOCHRIDGE 4/15/2013 10:23AM

    Love this blog!!!

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CCBULLDOG 4/15/2013 10:10AM

    emoticon great blog, thanks for the reminder!!! Have a great spark-day!

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RMOGHE 4/15/2013 9:41AM

  WOW! This has been and is my motto when it comes to the "CHANGE" process, with the "LLE" standing for "laziness leads to emptiness"! Keep up the good work!

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ADVENTURESEEKER 4/15/2013 9:07AM

    emoticon

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DEBLYNN323 4/15/2013 8:47AM

    emoticon

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KAB7801 4/15/2013 8:13AM

    Love the doctors

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TPETRIE 4/15/2013 7:54AM

  Great blog. emoticon

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Got light?

Friday, April 12, 2013



My soul is light (not heavy) & I have light (that shines) in my soul. I'm convinced these two things are essential for the journey ahead.

Living a life of gratitude is one key to both "lightnesses." emoticon



A sense of humor is another.



How about a good mood & how you get a good mood? emoticon



We always need hope:



Find your lightness today.

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

-LORI-B 4/14/2013 8:33AM

    lol @ the brooms..

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FUSIONFITNESS3 4/13/2013 8:47PM

    emoticon

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KARENLEIGH32 4/12/2013 11:17PM

    Good post! emoticon

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ANHELIC 4/12/2013 10:28PM

    emoticon emoticon emoticon

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MICKEYH 4/12/2013 6:47PM

    emoticon emoticon

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CIRANDELLA 4/12/2013 10:08AM

    I love that despite your health struggle, you've got the NILLAPEPSI formula for success, both in weight loss and life! I absolutely agree with your philosophy - BRAVA!!! emoticon

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GIRLINMOTION 4/12/2013 9:42AM

    I love the light you bring into my room with your blogs.

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SAINTBETH 4/12/2013 9:30AM

    Good ones!

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PROUD-GRANDMA 4/12/2013 8:30AM

    Wonderful blog. Uplifting! emoticon

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KJELLYBEAN15 4/12/2013 8:27AM

    Wonderful pics. Thanks for the motivation.

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MLH148 4/12/2013 7:57AM

    Great as usual. Love the brooms!

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BIGPAWSUP 4/12/2013 7:31AM

    Thanks for the smile. I needed it.

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TDEMAIO2 4/12/2013 7:29AM

    emoticon emoticon

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    emoticon

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LOVESLIFE48 4/12/2013 7:19AM

    Love the 3rd picture!! emoticon

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111BUTTERFLY111 4/12/2013 5:43AM

    emoticon emoticon

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COCK-ROBIN 4/12/2013 5:31AM

    Wonderful!

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