NILLAPEPSI   73,727
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NILLAPEPSI's Recent Blog Entries

I believe in you!!

Sunday, May 05, 2013



I know this is a hard journey. I'm on it with you & the scale hasn't moved for me in awhile even though the measuring tape has been moving a bit. I know that you can do this & so can I -- it just takes time.

I hope that you believe in yourself. That is so important!!



If you don't believe in yourself, you won't get very far, even though I believe in you. emoticon

Let's be done with our excuses & "Just Do It!" ~ Nike ~



You will struggle, I will struggle . . . that's just part of the learning process on this journey. The struggle makes you stronger!! Think of a baby bird trying to break free from its shell . . . or the caterpillar breaking free from its cocoon so that it can become a butterfly. If someone helps the bird or the caterpillar, it won't live. As much as we would like for it to be easy, it can't be -- you need this struggle & so do I. Bummer, huh? emoticon



Even through the struggle, search for the positives.



We can do this!!! emoticon

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

KALEWINE 5/9/2013 1:59PM

    Thanks for the encouragement!

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ANHELIC 5/5/2013 10:44PM

    Great inspiration. Love the picture of the man breaking out of his fat body. I feel that way too. emoticon emoticon

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GODS_TEMPLE 5/5/2013 7:53PM

    I really like the picture of the thin man trying to get out of the fat one! I'll have to keep that visual with me always.

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DRUIDPRINCESS 5/5/2013 7:06PM

    Awesome words from an amazing friend! Thank you for these encouragements; I look forward to continuing this journey with you.
emoticon emoticon emoticon emoticon emoticon

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NEEDTOLOOSE1 5/5/2013 5:35PM

    This is wonderful Thanks so much for sharing

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MATTEROFHEART 5/5/2013 2:21PM

    This was beautiful. I believe in you too, girl! We can do this! I know we will reach our goals together!

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GIRLINMOTION 5/5/2013 12:17PM

    Thank you so much for he very beautiful and thoughtful gifts. Thank you for believing in me and in you.

HUGS

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CIRANDELLA 5/5/2013 11:48AM

    emoticon

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FELINEBETTER 5/5/2013 11:42AM

    Sometimes loving & believing in ourselves can be the hardest task of all!

Thanks for sharing these positive affirmations! emoticon emoticon

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FIRECOM 5/5/2013 11:18AM

    Very motivational. Thanks for a great blog.

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BIGPAWSUP 5/5/2013 10:29AM

    Awesome, beautiful! Thanks for sharing.

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COCK-ROBIN 5/5/2013 9:22AM

    Beautiful! Thanks for sharing.

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NANCYRUBIO 5/5/2013 8:48AM

    Love yourself first and then give your bounties onto those that struggle.

Comment edited on: 5/5/2013 8:48:47 AM

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MICKEYH 5/5/2013 8:41AM

    Thank you yes, we can do this!

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MFBUTTERFLY 5/5/2013 8:27AM

    Beautiful!!! emoticon

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RANGERFX 5/5/2013 8:14AM

    emoticon emoticon

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SANDICANE 5/5/2013 8:11AM

    WE CAN DO THIS! No one is saying it will be easy, but we are saying we CAN DO IT! You go girl!

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Voted Popular Blog Post: View All Popular Posts

Sometimes you need to slow down.

Saturday, May 04, 2013



Life can be hectic sometimes. I know all about it -- I live in one of the most fast-paced & stressful areas in the U.S. Everyone is in a hurry & no one is ever home. It can be exhausting . . . if you let it.

After having breast cancer, I decided it was time to slow down & enjoy life more. One of the hardest things for me to learn to do was to say "no" to people in my life who wanted me to commit to something that would add more to my already full schedule. A lot of people don't understand. All they see is that we don't have kids & we should have plenty of time to do "their" agenda.



What makes you happy?

Challenge: Slow down & smell the roses today. Take 10 minutes & do something just for you -- something you enjoy that you have put on the back burner for a long time.

Additional challenge: Find out what makes you happy & do more of it starting today.

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

RENATA144 5/26/2013 1:56PM

  Peace & Joy be with you always !!! emoticon

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JINXIFER 5/26/2013 11:47AM

    Fantastic! Thanks for the reminder! emoticon

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EFFRAYECHILDE 5/21/2013 7:32AM

    emoticon

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GRAMPIAN 5/14/2013 7:45AM

  Very true. emoticon

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PENOWOK 5/12/2013 9:37AM

    Very good advice!! I am always amazed at how my day gets taken by someone else's plan for me! I'm taking it back!

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KALEWINE 5/9/2013 1:56PM

    I've been finding out lately just how hard it is to say no, and just how many people don't understand.

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CJYOUCANDOIT 5/7/2013 5:35PM

    Thank you for the reminder. I always need to slow down. I try to go way too fast and mess up.
emoticon emoticon emoticon emoticon emoticon

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ALIDOSHA 5/6/2013 4:30PM

    emoticon emoticon

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BLUEJEAN99 5/6/2013 3:57PM

    emoticon

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NEWTINK 5/6/2013 2:02PM

    Great advice ... I have dealt with the whole over book myself thing for years and now i just say No sorry lol .... emoticon

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ABUFFKIN 5/6/2013 1:19PM

    Great idea, I am going to give it a try. I am really trying to focus on slowing down so I can enjoy my life. Learning to tell other people no (especially when your plate is already full) is also a great help.
emoticon emoticon emoticon

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FAVORITEAUNT84 5/6/2013 11:10AM

    Love it! Doin' it!

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GOOSIEMOON 5/6/2013 8:28AM

    emoticon

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AMANDACOETZER 5/6/2013 7:24AM

    emoticon

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CORNERKICK 5/6/2013 3:03AM

  emoticon

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ILIKETOZUMBA 5/6/2013 12:24AM

    Wise words...thank you for posting!


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SURYAH 5/5/2013 11:09PM

    A great message. Sometimes I get caught in a Rat RACE!!!. emoticon

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JAMER123 5/5/2013 10:57PM

    emoticon emoticon emoticon emoticon emoticon
We all tend to do for others and leave ourselves to the end thus having little spare time to do self care. It is a learning curve we all need to work with! Great blog!!

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ROCKYCPA 5/5/2013 9:50PM

    emoticon emoticon

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HEARTS116 5/5/2013 9:04PM

    emoticon emoticon

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BLPRETTYGIRL1 5/5/2013 7:46PM

    emoticon and I love the back ground in your page.

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LIVELYGIRL2 5/5/2013 6:47PM

  This is goo advice.

I'm glad that you came to this conclusion to actually savor and enjoy your life. it does seem that sometimes; it's that sort of health problem to wake us up.

I'm also wondering where your one of the busiest community is... because here in Silicon Valley ( South Bay ), it is ridiculous how busy people are. Like the jokes about rat races.

I mean it can take you weeks and months to get together with someone. How many times have I considered having a dinner or bar-b-q or dinner with a potential fried. We finally get together and they are moving.it's not much better with actual friends.

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PATRICIAANN46 5/5/2013 6:05PM

  Since I have retired, I have become much better at this. Great Blog. emoticon

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TINY67 5/5/2013 5:16PM

    emoticon

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DIANNEMT 5/5/2013 4:38PM

    Yep! I have finally started to do this.

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MISSBOOBOOKITTY 5/5/2013 3:04PM

    emoticon

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DELLMEL 5/5/2013 2:59PM

  Great article. Somedays I say that's it. I am not going to do anything.

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MISSLISA1973 5/5/2013 2:49PM

    Great advice. We cannot let others dictate how our lives should be lived.


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LIFETIMER54 5/5/2013 2:35PM

  emoticon emoticon emoticon emoticon

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JOANNHUNT 5/5/2013 1:23PM

    SO VERY TRUE. WHEN I TAKE TIME FOR ME IT IS UAUALLY DOING A SEARCH A WORD AT BEDTIME TO RELAX SO I CAN SLEEP. I NEED TO FIND MORE ME TIME. YES! TES! YES! HAHA LOL

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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JANEMARIE77 5/5/2013 1:17PM

    emoticon emoticon

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SUSIEMT 5/5/2013 1:03PM

    thank you!

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GRIZ1GIRL 5/5/2013 12:53PM

    Sometimes a slow day is the best day! :)

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JUSGETTENBY42 5/5/2013 12:47PM

    emoticon

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NEPTUNE1939 5/5/2013 12:42PM

    emoticon

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BOSSONBABE 5/5/2013 12:42PM

    So true! Saying no can be a difficult thing to learn to do. Great blog! emoticon

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KARRENLYNN 5/5/2013 12:07PM

    Thanks for sharing and I hope you get to smell lots of roses today.

Karen

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IAMAGEMLOVER 5/5/2013 12:07PM

    emoticon

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CICELY360 5/5/2013 11:52AM

  good blog

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IDICEM 5/5/2013 11:41AM

  Great reminder. Thanks! emoticon emoticon emoticon

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SHOAPIE 5/5/2013 10:57AM

    Goal met.

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WORKNPROGRESS49 5/5/2013 10:53AM

    emoticon

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MARYJEANSL 5/5/2013 10:27AM

  Sometimes life is such that one can't slow down, which is the situation I am in right now. But it is always good to try to keep things in perspective, and I do always try to do a little rose-smelling along the way. Thanks for the blog!

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LISA_FRAME 5/5/2013 9:53AM

  emoticon

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CLIMBERS_ROCK 5/5/2013 9:32AM

    Thanks for the reminder. I actually said no twice last week at work. Woohoo for me!

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OFGREENGABLES 5/5/2013 9:04AM

    I'll try

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DJSHIP46 5/5/2013 9:02AM

    Love your background picture and thanks for sharing your thoughts emoticon

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CHERYLHURT 5/5/2013 8:11AM

  Well done!

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JIBBIE49 5/5/2013 8:05AM

    emoticon u r the star again. emoticon

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CATE195 5/5/2013 8:02AM

    I am taking the last challenge: find out what makes me happy and do more of it today.
emoticon

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Make it a funny Friday!!!

Friday, May 03, 2013



Well, I guess it depends on how hard you wag your tail. emoticon Oh boy, what a visual. Ack!!

Need big girl/big boy undies? Oh my!! Here ya go! emoticon



You are what you eat:



Eeeewwwwww!!!



There are many reasons to have a positive attitude emoticon



Always give 100% . . . er . . . or not:



Finally, hillbilly health food:



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

KALEWINE 5/9/2013 1:54PM

    emoticon

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FUSIONFITNESS3 5/3/2013 10:11PM

    emoticon

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KARENLEIGH32 5/3/2013 8:23PM

    HaHa! Love the big girl panties! Love, love, love the Hillbilly Health Food!

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GODS_TEMPLE 5/3/2013 8:17PM

    My favorite is the 'positive attitude'. I'm saving that picture for my computer wallpaper!

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ANHELIC 5/3/2013 6:15PM

    I love the Hillbilly health food. The rest are really cute as well. thanks for sharing. emoticon emoticon

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CINDYAST 5/3/2013 5:52PM

    emoticon

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ABUFFKIN 5/3/2013 3:31PM

    emoticon emoticon emoticon emoticon

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GIA_ROSY 5/3/2013 11:48AM

    Hillbilly health food, my favorite...... emoticon emoticon

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BIGPAWSUP 5/3/2013 11:28AM

    Love it! Thanks!

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MICKEYH 5/3/2013 11:21AM

    emoticon emoticon

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GLUECIPHER 5/3/2013 10:05AM

    emoticon

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GIRLINMOTION 5/3/2013 9:49AM

    I am all for annoying people with positivity!

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COCK-ROBIN 5/3/2013 9:15AM

    LOL! Thanks for the funnies!

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MATTEROFHEART 5/3/2013 8:53AM

    So funny! Thanks for starting my Friday with a laugh! Have a great weekend!
emoticon

Comment edited on: 5/3/2013 8:53:30 AM

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LJR4HEALTH 5/3/2013 8:48AM

    Very cute emoticon

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NANCYRUBIO 5/3/2013 8:44AM

    Thanks for putting a smile on our faces!

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YMWONG22 5/3/2013 8:38AM

  Giggles. I enjoyed the funny pictures. Thanks.
emoticon emoticon emoticon emoticon

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STRONGDJ 5/3/2013 8:24AM

    I especially like the hillbilly healthy food!
emoticon

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RANGERFX 5/3/2013 8:20AM

    emoticon emoticon

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DUNNAL 5/3/2013 8:13AM

    Smiling! Happy Friday!

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KJELLYBEAN15 5/3/2013 8:11AM

    Hahaha, I love the hillbilly health food. Too cute. Hope you Friday is fabulous.

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KELLIEBEAN 5/3/2013 8:11AM

    Awesome. I love the french fry comment. One of my weeknesses.

Thanks for the smile today!

emoticon

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MFBUTTERFLY 5/3/2013 8:09AM

    Big girl panties ... this reminds me ... my grandmother was a wonderful seamstress. She learned to make women's undergarments at one point in time. OH MY GOODNESS! Those were the biggest panties I've ever seen in life! None of them fit any of us! We laughed and laughed about those things! She asked if I wanted her to make me a bra. I was just to scared of that!

Thanks for the trip down memory lane and the great emoticon

Have a wonderful Friday!! emoticon emoticon

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AZMOMXTWO 5/3/2013 7:59AM

  have a great day

thanks for the laugh

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JAVAJENN 5/3/2013 7:59AM

  wonderful! emoticon emoticon emoticon emoticon

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The view is beautiful at the top.

Thursday, May 02, 2013



I have come to realize that a lot of life is about perspective. There are so many different ways to look at things, but when we're in the midst of "junk" in our lives, it's hard to see that silver lining in those clouds.

Here are some examples:



One of the things we used to do as kids is to go puddle stomping in the rain. It was so much fun!! I really need to go do that when it warms up some. It's such an invigorating feeling. If you never tried it, you should!!



Look at your problems from a different angle. If you're having a hard time with that, ask a trusted friend to help you. Sometimes people outside of the circumstances can see things a little more clearly & can give you some sound advice or a different perspective.



The times I've grown & matured the most in my faith & as a person are the times I've been through something really, really hard. As much as we hate going through the trials of life, those times are the best for making you better.



Even though life can be hard, it is still amazing.

Today: Find your amazing, or maybe do a little puddle stomping. No matter where you are in life, keep going because the view is beautiful at the top. emoticon

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

ANHELIC 5/2/2013 10:26PM

    emoticon What inspiration to look at differently from a boring day. Thanks for sharing.

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FUSIONFITNESS3 5/2/2013 5:45PM

    Thanks for encouraging other to take a positive perspective in life. It sure does make a difference. You are making a difference in the lives of many I'm sure.

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RANGERFX 5/2/2013 5:10PM

    emoticon emoticon

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KARENLEIGH32 5/2/2013 4:46PM

    emoticon emoticon Love your 'strawberry fish'!

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BIGPAWSUP 5/2/2013 2:42PM

    Beautiful and amazing - just like it's author!

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FELINEBETTER 5/2/2013 2:26PM

    Wow! Your blog is every bit as beautiful as you are!!!

emoticon emoticon emoticon

p.S. Talk about the same wavelength!

http://www.sparkpeople.com/
mypage_public_journal_individua
l.asp?blog_id=5342623

Comment edited on: 5/2/2013 2:33:17 PM

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MICKEYH 5/2/2013 1:02PM

    Beautiful !! emoticon emoticon emoticon

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CJYOUCANDOIT 5/2/2013 11:21AM

    emoticon emoticon emoticon

You are so right. Life is 98% attitude about what is going on. Our perceptions make all the difference in how we deal with everything. Thank you for the reminder.

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SWINKIE57 5/2/2013 11:02AM

    emoticon

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GIRLINMOTION 5/2/2013 9:56AM

    Puddle stomping is great fun!

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KJELLYBEAN15 5/2/2013 9:41AM

    Wow. Thank you.

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NANCYRUBIO 5/2/2013 9:33AM

    Moving and great reading.

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NANCYRUBIO 5/2/2013 9:33AM

    Moving and great reading.

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HELEN_BRU 5/2/2013 8:56AM

    You can get through just about anything with the proper attitude! emoticon emoticon

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CINDYAST 5/2/2013 7:20AM

    I used to love puddle stomping! My mother, not so much! lol! Hope you have a wonderful day, thanks for the blog!
emoticon emoticon emoticon emoticon

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MATTEROFHEART 5/2/2013 7:03AM

    So much truth in this! Thank you again for your daily inspiration! (you should really consider writing a book!)
emoticon
Dachelle

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WEARINGTHIN 5/2/2013 5:42AM

    I like the one about the strongest people. You do have to go through it. Glenn

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COCK-ROBIN 5/2/2013 5:20AM

    You're doing great! See you at the top.

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MFBUTTERFLY 5/2/2013 4:56AM

    Beautiful! emoticon

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STEPBYSTEP_ 5/2/2013 4:45AM

    Thanks, this is really good - lots of great thoughts!

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Voted Popular Blog Post: View All Popular Posts

Cry in the truck, or cowboy up!

Wednesday, May 01, 2013



Weight loss isn't easy, most of the time. There are weeks when you're on a roll & the weight is melting off & you're feeling good. Other weeks, you have to push yourself to eat one more freggie, stay away from Mark's candy dish &/or you have to push yourself a little to get in that exercise. Those rough weeks, it does no good to sit in the corner & have a pity party. You just have to cowboy up!!!



Unfortunately, you have to earn your new self -- it's not handed to you on a silver platter. I think that's because we need to learn some things about ourselves along the way. We need to encounter some storms so that we can grow stronger.



But we're tough, right? We can do this!!!



After all:



Sooooo, today: Cry in the truck, or cowboy up! emoticon

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

MARYJEANSL 11/23/2013 3:22PM

  I like that (title) - had never heard it before.

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TERRIJ7 7/12/2013 2:44PM

    Very well said!

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EFFRAYECHILDE 5/20/2013 1:22PM

    emoticon emoticon

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SHANNONY84 5/12/2013 1:15AM

    Very cute blog! Thank you for sharing~

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GRAMPIAN 5/11/2013 11:30AM

  Love the Shetland pony. emoticon

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CONCERNED85 5/9/2013 9:18PM

    emoticon emoticon Loved it

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KALEWINE 5/9/2013 1:53PM

    Love the title!

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IN102WIN 5/7/2013 12:21PM

    emoticon

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MSGO72 5/6/2013 6:01PM

  That Pardner! emoticon

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CM_GARDNER78 5/5/2013 11:41PM

    Cowboy up! Ha! Great blog!!!!!!!!!!!!!! :-)

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FIRECOM 5/5/2013 11:17AM

    Playing off the great quote from Gregory Peck, there is a book by (almost) the same name written by the Rev Schuler. it is a great read and it is a book that I re-read from time to time.

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AMANDACOETZER 5/4/2013 8:20AM

    emoticon

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NEWTINK 5/4/2013 5:15AM

    I think I will "Cowboy up" today ... it is the only way to get there emoticon

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CURRAHEE68 5/3/2013 10:25PM

    I love that phrase, "Cowboy up"

emoticon

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WALKINGCHICK 5/3/2013 1:16PM

    So true - and you've helped me to get my gumption together and grit my teeth, and crack on. It is hard today, but the results make me feel so much better, and though I fall off the wagon, the trick is to get back on....every time!

emoticon emoticon

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CORNERKICK 5/3/2013 1:06AM

  emoticon

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CORNERKICK 5/3/2013 1:01AM

  emoticon

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JUSGETTENBY42 5/2/2013 11:19PM

    emoticon

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PATRICIAANN46 5/2/2013 10:16PM

  emoticon it!!!!!

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JAMER123 5/2/2013 10:04PM

    Great blog! Thanks for sharing your thoughts. They do make sense!
emoticon emoticon emoticon emoticon

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CLAYARTIST 5/2/2013 9:53PM

  emoticon mm emoticon emoticon

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KARRENLYNN 5/2/2013 9:35PM

    In weight loss and good health you receive what you earn.

Karen

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ROBB1N 5/2/2013 8:24PM

    Thanks for the new thought.

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LIVELYGIRL2 5/2/2013 4:54PM

  Nice article

emoticon emoticon and BTW- I like your fruit posters. Clever and cute. Maybe I should put one in my motivational binder.

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REGILIEH 5/2/2013 4:49PM

    emoticon emoticon emoticon emoticon emoticon emoticon

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TRYNAGAIN194 5/2/2013 4:14PM

    emoticon emoticon

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JOANNHUNT 5/2/2013 4:09PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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BLPRETTYGIRL1 5/2/2013 3:38PM

    emoticon

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NASFKAB 5/2/2013 3:30PM

  awesome great

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TERMITEMOM 5/2/2013 3:18PM

    Loved this! the expression is a keeper!

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SUSIEMT 5/2/2013 3:14PM

    Thank you! Great blog! A new expression for me! Cry in the truck or cowboy up! WooHoo!


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ABUFFKIN 5/2/2013 1:54PM

    Love your blogs, they are so much fun to read. Thanks for sharing!!!

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TINA_L 5/2/2013 1:39PM

    Great quotes! emoticon emoticon emoticon

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MISSBOOBOOKITTY 5/2/2013 1:16PM

    emoticon

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JIBBIE49 5/2/2013 12:04PM

    emoticon Great to see your blog featured in the Spark Mail. What an honor. You're the STAR today. emoticon

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TINY67 5/2/2013 11:37AM

    emoticon

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CARPROTH 5/2/2013 11:32AM

    You're soooo right - we learn when we earn!
emoticon

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GRIZ1GIRL 5/2/2013 11:30AM

    Thanks so much!

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IAMAGEMLOVER 5/2/2013 10:59AM

    emoticon

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DIANNEMT 5/2/2013 10:57AM

    Yep!

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LISA_FRAME 5/2/2013 10:56AM

  emoticon

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JACKIE542 5/2/2013 10:49AM

    Great motivation for today, thank you. emoticon

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ROCKYCPA 5/2/2013 10:40AM

    Great motivation - thanks for sharing!

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IDICEM 5/2/2013 10:24AM

  Thanks for the excellent motivation. Very timely for me. emoticon

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SORLANDO21 5/2/2013 10:06AM

    emoticon

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NEPTUNE1939 5/2/2013 10:05AM

    emoticon

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WORKNPROGRESS49 5/2/2013 10:04AM

    emoticon

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DJSHIP46 5/2/2013 10:00AM

    Cowgirl up!!!


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SHOAPIE 5/2/2013 9:59AM

    Cowboy up!

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TKLBRIDGET 5/2/2013 9:58AM

    I'm still waiting for the weeks that the weight melts off lol. Loved your blog!
emoticon emoticon

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