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NILLAPEPSI's Recent Blog Entries

Find a way, or make one . . .

Friday, May 10, 2013



I have always heard that:



It's true, isn't it? It's so easy to find an excuse if it's really something you don't want to do, right? I've been there & done that & even gotten the t-shirt! emoticon emoticon

Think about your healthy lifestyle a minute. How badly do you really want that? How badly do you want to feel better & look better? How badly do you want a healthy body? Unfortunately for me it took a pretty big health scare to get my attention. I could have done something about my weight many years ago, but it wasn't important to me & I put it off until later. Later just happened to have the "cancer" word attached to it. Yikes!! Wake-up call!! Ring Ring!!!

I beg you . . . don't wait until a health scare to do this healthy lifestyle thing. Please learn from my mistakes & start now . . . TODAY!! Don't wait another second longer!!

Yes, we're going to meet up with some obstacles:



But:



If itís important to you, youíll find a way. If not, youíll find an excuse. ~Frank Banks~

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

KALEWINE 5/28/2013 3:41PM

    So true!

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MARILYNROBERT 5/11/2013 1:01AM

    emoticon

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HELEN_BRU 5/10/2013 11:59PM

    Those excuses will kill you!

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ANHELIC 5/10/2013 4:22PM

    Great inspiration emoticon

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FELINEBETTER 5/10/2013 3:18PM

    Excellent blog and advice! I'm sorry you had the wake-up call you did, but glad that you answered it. How else would we have met otherwise? hehehe Seriously though -- I'm glad you are doing so well and are open to sharing your wisdom and experience. emoticon

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MICKEYH 5/10/2013 12:58PM

    Thank you for your push! emoticon

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GIRLINMOTION 5/10/2013 9:43AM

    Excuses are easier, we need to challenge ourselves to outsmart the excuses.

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REMEMBER2BME 5/10/2013 8:51AM

    Killer blog. thank you!

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RANGERFX 5/10/2013 8:43AM

    emoticon emoticon

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BUTTERFIYEMERGE 5/10/2013 8:40AM

    Inspirational!!! emoticon

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CIRANDELLA 5/10/2013 8:15AM

    Words of wisdom, NILLA! First 'n' foremost, I wishyou an abundance of good health - now and forever. I've had health scares and health crises, and I've been overweight and normal-weight when they happened. There's much less stress to cope with, it seems, when the anxiety of worrying about my weight is no longer there. That frees up my energy to deal with what's on the table, so to speak... emoticon

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NANCYRUBIO 5/10/2013 7:43AM

    We all live like tomorrow is never going to come and then one day life has passed us by and it is late. Live in the now, make each day count.

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BIGPAWSUP 5/10/2013 7:34AM

    Awesome! Thank you for posting this.

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MATTEROFHEART 5/10/2013 7:17AM

    It took a health scare for me too! Great blog! Thank you for sharing!

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FLUFFYWONKENOBE 5/10/2013 6:55AM

    Needed this today, thanks for sharing! I "borrowed" the Frank Banks quote for my FB wall!

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COCK-ROBIN 5/10/2013 6:19AM

    Good for you!

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GIA_ROSY 5/10/2013 5:58AM

    It's never too late, today is new emoticon emoticon

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EDENFELL 5/10/2013 4:56AM

    emoticon blog..thanks for the inspiration! emoticon

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Enjoy the little things . . .

Thursday, May 09, 2013



Life is uncertain & we are not promised tomorrow. Get off the sofa & start living. There are so many wonderful things to enjoy while we're here.

Hug your family & friends . . . often. Tell them how much they mean to you . . . often. Tell them you love them . . . often.

Tomorrow, a couple that hubby & I know have to bury their youngest daughter who was only 19 years old. She was a vibrant young lady -- always smiling, always joking & so full of life. She was living life -- not sitting on the sofa.

Remember:



Enjoy the little things, for one day you may look back and realize they were the big things. ~ Robert Brault ~

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

KALEWINE 5/28/2013 3:38PM

    That is so sad to hear! Thanks for the reminder that tomorrow is not a guarantee.

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CINDYAST 5/9/2013 10:06PM

    Oh! I am so sorry for you and your friends. So tragic. Prayers for your friends as well as for you to know how to best support them through this terrible loss.
emoticon

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ANHELIC 5/9/2013 9:13PM

    Great inspirations. I need to really follow these. emoticon emoticon emoticon

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GODS_TEMPLE 5/9/2013 8:07PM

    Even though we know Jody is already with Jesus, she still leaves a hole in the lives of her family and friends.

Praying for God's healing in your Church family. emoticon emoticon

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BAMAJAM 5/9/2013 12:02PM

  How heartbreaking about this young woman's death. I am so sorry. . .

That Brault quote I love too-- I have a photo album with that quote on the cover.
(As a senior, I know that this quote is TRUE)

Thanks for this wonderful message---

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MICKEYH 5/9/2013 11:15AM

    emoticon emoticon

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GIRLINMOTION 5/9/2013 10:04AM

    HUGS

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GIA_ROSY 5/9/2013 8:54AM

    I can only imagine the pain of losing a child. It's not supposed to happen that way. She is in the arms of the angels now......God Bless.
emoticon

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CIRANDELLA 5/9/2013 8:25AM

    emoticon

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NANCYRUBIO 5/9/2013 8:22AM

    Wow--simple yet powerful!

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BIGPAWSUP 5/9/2013 8:21AM

    I'm so sorry to hear this. emoticon

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LOOKINGUP2012 5/9/2013 8:10AM

    emoticon emoticon

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RANGERFX 5/9/2013 7:53AM

    emoticon emoticon

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FLUFFYWONKENOBE 5/9/2013 7:07AM

    emoticon

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MLH148 5/9/2013 6:46AM

    One of my favorite quotes by Brault.
Hope the day passes as easily possible. emoticon

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BUTTERFIYEMERGE 5/9/2013 6:32AM

    emoticon emoticon emoticon Sheila, you and your church family remain in my prayers. Such a beautiful blog reminding of us how precious life is.

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MARYJOANNA 5/9/2013 5:43AM

  Things d not make us happy. Only the Holy Spirit living in us does.

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NUOVAELLE 5/9/2013 5:17AM

    It's really odd how some tragic events can help us realize the real meanings in life.
My heart goes out for this girl's family. May she rest in peace.
Thank you for your daily thought-provoking blogs.
emoticon emoticon

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COCK-ROBIN 5/9/2013 4:58AM

    Wonderful! Thanks for the blog.

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Why you shouldn't give up.

Wednesday, May 08, 2013



Did you mess up yesterday? No problem!!! Just learn from your mistake & move on because:



You are not your mistakes. We are all human & we all mess up:



After I've had a bad eating day, the next 3 days or so, I eat at the lower end of my calorie range & step up the exercise a bit. No big deal. Besides:



Don't quit!



Don't quit! (Yes, I said that twice for effect). emoticon



Keep going!!



You might be close to the diamonds (you are the diamond in the rough -- through this journey, you're trying to find the real you). emoticon



I meant to put this photo in twice -- again for effect. emoticon

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

KALEWINE 5/12/2013 8:49PM

    I love the pic you used twice! It's such a great visual!

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RFJSJ50 5/8/2013 10:46PM

    Thank you for sharing your words of wisdom!
Sheila

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NEEDTOLOOSE1 5/8/2013 10:26PM

    I loved it was great. Thanks for sharing emoticon

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MICKEYH 5/8/2013 9:49PM

    Thanks for this blog. We should never give up!! Just keep going !! emoticon

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ANHELIC 5/8/2013 9:44PM

    Great inspiring Blog. Thank you for taking the time to share.

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LJR4HEALTH 5/8/2013 7:33PM

    emoticon and so true we are not our mistakes we have made in the pass ! Thanks for posting this

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KARENLEIGH32 5/8/2013 7:20PM

    emoticon emoticon emoticon emoticon

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KARENE10 5/8/2013 10:14AM

    emoticon

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CIRANDELLA 5/8/2013 10:05AM

    Nilla, I haven't messed up with my eating, but I sure needed to hear this message today. Thanks!

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NANCYRUBIO 5/8/2013 9:53AM

    I don't ever want to find the real me. I would settle for the one I have just found.
Your posts are awesome.

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NANCYRUBIO 5/8/2013 9:52AM

    I don't ever want to find the real me. I would settle for the one I have just found.
Your posts are awesome.

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GIRLINMOTION 5/8/2013 9:52AM

    We can do it!

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BIGPAWSUP 5/8/2013 9:45AM

    Awesome blog and oh so true!

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RANGERFX 5/8/2013 9:38AM

    emoticon Great job!

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WORDGIRL830 5/8/2013 9:23AM

    I'm not sure if you know how much I needed this today. Thanks.

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COCK-ROBIN 5/8/2013 8:58AM

    Thanks for the encouraging post.

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COCK-ROBIN 5/8/2013 8:58AM

    Thanks for the encouraging post.

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MLH148 5/8/2013 8:49AM

    Another great start to MY day. Thanks.

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PIXIE-LICIOUS 5/8/2013 8:30AM

    emoticon

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HELEN_BRU 5/8/2013 8:14AM

    emoticon

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FELINEBETTER 5/8/2013 8:02AM

    You're bang on again, Girl! I had to LOL as your "narrate" your blog with little notes like "that's on purpose for effect!" lol You sure can tell you walk the walk as well!
emoticon emoticon emoticon

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GIA_ROSY 5/8/2013 7:46AM

    Very entertaining...... emoticon

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MATTEROFHEART 5/8/2013 7:29AM

    Haha! Love your "effects"! I really loved this one (I think I say that every time)! But really, I do! You are so motivational and positive! Thank you!

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WELLNESSME09 5/8/2013 6:50AM

    Thanks for sharing! emoticon

May you have a lovely day! emoticon

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MESEATURTLE 5/8/2013 6:40AM

    Thank u !!!!!

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ROX525 5/8/2013 5:34AM

    Great blog... Thank you.

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BUTTERFIYEMERGE 5/8/2013 5:17AM

    The twice used pic ... I LOVE it!!! It's one of my favs. Haven't seen it for a while, but what a message! Thanks for using it ... twice even! emoticon blog!!

Have a wonderful day, dear friend!! emoticon

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Kitchen workout?

Tuesday, May 07, 2013



You can work out hard in the gym all you want, but if you don't work out harder in the kitchen, the work you just did in the gym is a wash.



So, get outta your way!!! Let's get going!!



Work hard in the gym:



Work harder in the kitchen (doesn't this look yummy?):



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

KALEWINE 5/12/2013 8:47PM

    So true!

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NYARAMULA 5/8/2013 5:18AM

    emoticon

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ANHELIC 5/7/2013 11:02PM

    emoticon emoticon emoticon emoticon

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KARENLEIGH32 5/7/2013 9:22PM

    emoticon emoticon emoticon

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CINDYAST 5/7/2013 9:22PM

    Totally true, especially for women! We can't lose weight without the diet. Thanks for the beautiful images!
emoticon emoticon emoticon emoticon emoticon

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FUSIONFITNESS3 5/7/2013 8:55PM

    Very creative blog with an important message. Thanks.

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CJYOUCANDOIT 5/7/2013 5:37PM

    You are so right. We need to do both! Thanks

emoticon emoticon emoticon emoticon emoticon emoticon

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FELINEBETTER 5/7/2013 1:40PM

    This is oh-so-true! emoticon emoticon emoticon

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IN102WIN 5/7/2013 12:25PM

    emoticon Fat I'm going to burn you.... I promise to do that too!!!

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RANGERFX 5/7/2013 10:25AM

    emoticon

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GIRLINMOTION 5/7/2013 9:51AM

    Right on!

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CARMRUN 5/7/2013 9:39AM

    " LIKE"

I completely forgot to have breakfast this morning because I was arguing with my 7 year old fashionesta about what she was going to wear today. I grabbed a container of strawberries from the fridge and ate them at work this morning. No choices since I had nothing else. They were yummy and I'm feeling yeay me!

Live Life Like You Mean It! ~ Kathy Tricolli

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MATTEROFHEART 5/7/2013 9:38AM

    emoticon
I don't know how many times I tried to lose weight with exercise alone! Never worked, of course. I love the one about not being able to out-exercise a bad diet!

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NANCYRUBIO 5/7/2013 8:54AM

    Fruit does look yummy!! Can't wait until I can make home made fruit salad. emoticon emoticon

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KJELLYBEAN15 5/7/2013 8:40AM

    So true. Thanks. Hope you are having a wonderful day.

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CIRANDELLA 5/7/2013 8:18AM

    emoticon

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MICKEYH 5/7/2013 8:15AM

    emoticon

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OPTIMIST1948 5/7/2013 6:56AM

    So true!

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RAPUNZEL53 5/7/2013 6:42AM

  emoticon

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BIGPAWSUP 5/7/2013 6:41AM

    emoticon

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GSWINNIE 5/7/2013 5:34AM

    Too True

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BUTTERFIYEMERGE 5/7/2013 5:22AM

    Beautiful blog ... love the fresh fruits and veggies!!

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COCK-ROBIN 5/7/2013 4:48AM

    Indeed it is yummy!

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Life is short & change is a good thing.

Monday, May 06, 2013



During our short life time, we go through so many changes. We often look at change as a bad thing, but it can often be so good.



As we change, we are recreating ourselves.



Master the changes, don't let them master you.



There will be some things we can't change -- we just need to learn to let those things go.



Through all the changes in our short lives, make sure you live your best & most important day ever -- TODAY!



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

KALEWINE 5/9/2013 2:00PM

    Great blog!

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NUOVAELLE 5/8/2013 2:19AM

    A beautiful selection of wise and powerful quotes!
Thank you!

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ANHELIC 5/6/2013 11:51PM

    Thank you for an inspiring blog. Keep sharing the great messages.
Blessings,
Joan emoticon emoticon emoticon

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GODS_TEMPLE 5/6/2013 5:14PM

    Very good blog. I especially like the second saying. Thanks!

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KARENLEIGH32 5/6/2013 2:31PM

    emoticon

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MATTEROFHEART 5/6/2013 11:11AM

    Thank you for your daily inspiration.

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1EMMA2011 5/6/2013 10:32AM

    Thank you for your wisdom, encouragement and motivation!

emoticon

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DGRIFFITH51 5/6/2013 10:27AM

    I am facing a big change in my life...leaving my job to take care of my aging parents! It helped so much to read this, thanks for taking the time to put it together!

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BIGPAWSUP 5/6/2013 9:52AM

    Thanks you so much! I needed a bit of this today!

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GIRLINMOTION 5/6/2013 9:48AM

    Every day brings new opportunities to discover your own potential. Let us make it a discovering day!

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PDSLIM 5/6/2013 9:47AM

    Life is short
eat desert first

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MICKEYH 5/6/2013 9:26AM

    emoticon post, thanks for sharing !! Have a nice week. emoticon

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KJELLYBEAN15 5/6/2013 8:58AM

    emoticon emoticon

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FELINEBETTER 5/6/2013 8:55AM

    You write so eloquently! Your blog is always so inspiring!

I remind myself continually, (as change is a hard one for me) of that quote:
"Without change there would be no butterflies!" (anonymous)

emoticon emoticon

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RANGERFX 5/6/2013 8:47AM

    Excellent! emoticon

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PROUD-GRANDMA 5/6/2013 8:43AM

    Beautiful! Great way to start the week!

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CIRANDELLA 5/6/2013 8:10AM

    Yes, indeedy! emoticon

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NANCYRUBIO 5/6/2013 8:04AM

    You always say everything perfectly.

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COCK-ROBIN 5/6/2013 6:09AM

    Beautiful!

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GSWINNIE 5/6/2013 5:35AM

    emoticon

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BUTTERFIYEMERGE 5/6/2013 5:21AM

    emoticon blog! emoticon

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MARYJOANNA 5/6/2013 5:18AM

  Truer word were never spoken!

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