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NILLAPEPSI's Recent Blog Entries

Start where you are . . .

Wednesday, June 12, 2013



You don't have to be a gym member to follow this journey. You can work out at home or outside. I am so blessed that I can afford to go to the gym because I know me & I know if I come home before working out it'll be a lost cause. I'll go straight to the computer or to my evening chores.

Don't have weights? No problem -- use bottles of water or cans of soup. There many, many great videos on SP including chair exercises that will truly make you sweat. I did a few of those when I hurt my foot.

Do what you can do. Build on it every day, little by little & you WILL see progress.

Don't wait for conditions to be perfect to start. Trust me . . . they will NEVER be perfect enough . . . it's a flimsy excuse. Been there, done that, used that flimsy excuse, etc. emoticon



Five minutes is better than nothing. emoticon



emoticon

Blessings to you! emoticon emoticon

  
  Member Comments About This Blog Post:

KATRINA023 6/13/2013 10:32AM

    What a great blog! Thank you for this one, too. emoticon

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RANGERFX 6/13/2013 7:35AM

    emoticon emoticon

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JAMER123 6/12/2013 11:43PM

    Cute!! emoticon emoticon emoticon emoticon

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GODS_TEMPLE 6/12/2013 11:29PM

    emoticon

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ANHELIC 6/12/2013 10:53PM

    Great blog. A little humour goes a long way too. I walk on my treadmill when it is too hot outside and do it in 10 minutes at a time. My arthritis knees won't take more. emoticon emoticon

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CAT-IN-CJ 6/12/2013 7:33PM

    So true (and funny) !

I have no gym membership - my house is a gym. I use it as an obstacle course for fitness.

It all boils down to this - if I want to do it, I'll find a way.
If I don't want to do it, I'll find an excuse.

emoticon I know because I'm doing it!
emoticon

Comment edited on: 6/12/2013 7:33:36 PM

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ELMA1913 6/12/2013 2:55PM

    Love the ideas and the quotes!

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BONNIEMARGAY 6/12/2013 2:17PM

    Cute!

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JESS0107 6/12/2013 11:37AM

    emoticon emoticon

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NANCYRUBIO 6/12/2013 11:08AM

    Love the quotes~

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DAISYGIRLM2 6/12/2013 9:47AM

    You are truly amazing! emoticon

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LANOVY 6/12/2013 9:46AM

    Wonderful and motivating! emoticon

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WORKNPROGRESS49 6/12/2013 9:00AM

    emoticon

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PDSLIM 6/12/2013 8:51AM

    emoticon

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HOLLYM48 6/12/2013 8:49AM

    I love working out at home and know that I might not make it to the gym. Thank goodness there are so many options. emoticon

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PROUD-GRANDMA 6/12/2013 8:45AM

    I love the working out outside in the fresh air. Great post.

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WHISPERINGPINE9 6/12/2013 8:42AM

    emoticon emoticon quotes

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TDEMAIO2 6/12/2013 7:16AM

    emoticon emoticon

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BIGPAWSUP 6/12/2013 6:45AM

    emoticon This is so true!

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MLH148 6/12/2013 6:40AM

    Love the Cohen quote. Thanks

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111BUTTERFLY111 6/12/2013 6:26AM

    Soooooo true!!! I dropped my community gym membership because I wasn't using it. I really like working out outdoors or at home better. It simply fits into my schedule better. Trying this and that over time really helps us to determine what we need and what we like. It just has to work for us is all.

GREAT blog, Sheila! Hope your day is awesome!

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MARYJOANNA 6/12/2013 5:34AM

  Things will never be perfect so start now where you are. Good advice in your blog!

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KIPPER15 6/12/2013 5:10AM

    Love it. So true, if you don't start, you won't start. emoticon

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COCK-ROBIN 6/12/2013 4:50AM

    A great post!

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    emoticon

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    emoticon emoticon emoticon emoticon

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Opportunity . . .

Tuesday, June 11, 2013



Every day is an opportunity to start fresh. Learn the lessons you need to learn from yesterday's success & mistakes & move on. Today, you can start your new ending.



It's best to focus on the possibilities rather than the problems. Possibilities can turn into amazing opportunities.



Some days, you'll be traveling a path you have never traveled before. That's ok -- just make new tracks.



Life is what you make it & I choose to make mine wonderful. Who wants to come along?



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

GODS_TEMPLE 6/12/2013 12:16AM

    I really like the 'new ending' quote. Thanks!

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ANHELIC 6/11/2013 11:52PM

    Great inspiration. Thanks for sharing.

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GEORGE815 6/11/2013 10:10PM

    Everyday is a new day.

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AUTUMNHOPE 6/11/2013 9:11PM

    The time you take with these is worth it. You should just be a required read when we join Spark People.

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COCK-ROBIN 6/11/2013 6:59PM

    wonderful!

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REGILIEH 6/11/2013 3:13PM

    emoticon emoticon emoticon emoticon

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JESS0107 6/11/2013 2:35PM

    Very Inspiring emoticon

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CAT-IN-CJ 6/11/2013 1:23PM

    I'm with ya!!! Wouldn't want to miss this day for anything.

emoticon

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KARENLEIGH32 6/11/2013 12:14PM

    emoticon emoticon emoticon emoticon

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BOSSONBABE 6/11/2013 12:14PM

    Love your veggie man!

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DAISYGIRLM2 6/11/2013 11:35AM

    You are an angel!! I needed these words today!! emoticon

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FIRECOM 6/11/2013 10:41AM

    This is so inspirational. Thanks.

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PROUD-GRANDMA 6/11/2013 10:16AM

    I'm in! Thank you. Just the words I needed to hear!

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WHISPERINGPINE9 6/11/2013 9:16AM

    emoticon

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NANCYRUBIO 6/11/2013 8:29AM

    I prefer the "road less traveled"~~~

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RANGERFX 6/11/2013 8:27AM

    emoticon emoticon emoticon

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LIFEISPURRFECT 6/11/2013 8:12AM

    What inspiring quotes, especially about the new ending! Thanks for all the wonderful posts of inspiration! They keep me going. emoticon

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MATTEROFHEART 6/11/2013 7:21AM

    I love the one about starting today to make your new ending! That is exactly what we are trying to do here on Spark People! I am so glad that we get to share our journeys together!

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MLH148 6/11/2013 7:05AM

    Another Good Morning from you to me. Thanks

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BIGPAWSUP 6/11/2013 6:48AM

    This is fantastic! Thanks

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111BUTTERFLY111 6/11/2013 6:18AM

    emoticon

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ROX525 6/11/2013 5:29AM

    emoticon

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REIKKA 6/11/2013 4:52AM

    ...anyone can make a new ending! I like that.

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MILLIE-MILOU 6/11/2013 4:42AM

    Thank you for my morning inspiration

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TENACIOUSTRISH 6/11/2013 4:37AM

    emoticon

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What took you so long?

Monday, June 10, 2013



I ask my future self this question a lot. It helps me stay focused & on track. If you're struggling each day, you may need to sit down & have a heart to heart talk with yourself.

Another thing I ponder:



These are two very powerful motivators in my life. If you need help in the motivation department, maybe you can incorporate these into your life as well.

A few of other things to remember:





And finally:



Find your big "yes" so that at the end of your journey, you can ask yourself, "What took me so long?"

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

GOCALGAL 6/11/2013 9:05AM

    Very inspiring! I especially liked "what took me so long?" since I am having a hard time staying focused. Thanks for sharing! emoticon emoticon

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ELMA1913 6/11/2013 9:01AM

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TENACIOUSTRISH 6/11/2013 4:39AM

    emoticon

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ELVISINTHEHOUSE 6/10/2013 9:58PM

    Great advice. Thank you.

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REGILIEH 6/10/2013 9:17PM

    emoticon

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CINDYAST 6/10/2013 5:00PM

    emoticon Thanks for sharing!

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BONNIEMARGAY 6/10/2013 2:16PM

    Yes!

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KARENLEIGH32 6/10/2013 1:26PM

    emoticon emoticon emoticon emoticon

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ANYVAR54 6/10/2013 1:18PM

    Thank you for your inspirational quotes, i like the one that says: "A day without fitness is like a night without sleep." I know how awful I feel after a bad night of sleep. And my body is gradually getting used to having more exercise.
Have a great day.

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DAISYGIRLM2 6/10/2013 12:57PM

    I love your inspiration and positive attitude! Thank you so very much for all you do!!

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KONRAD695 6/10/2013 11:59AM

    I have to always tell myself-

"Once I'm doing it. It seems easier!"

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MATTEROFHEART 6/10/2013 11:12AM

    Great thoughts! We will get there!!!

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JESS0107 6/10/2013 11:07AM

    What a great thought to ponder over!! emoticon

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PDSLIM 6/10/2013 10:14AM

    emoticon

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BIGPAWSUP 6/10/2013 9:26AM

    Great blog! thanks.

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PROUD-GRANDMA 6/10/2013 8:20AM

    Have an awesome day. Great message!

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CIRANDELLA 6/10/2013 8:14AM

    emoticon emoticon

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    emoticon

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TDEMAIO2 6/10/2013 7:35AM

    emoticon emoticon

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111BUTTERFLY111 6/10/2013 7:22AM

    Working out really is a reward. I"m soooo glad I figured that out!!

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NANCYRUBIO 6/10/2013 6:52AM

    Wish I had said that, but it is never to late to start.

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LANNIEMANUEL 6/10/2013 6:45AM

    well put.

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COCK-ROBIN 6/10/2013 6:43AM

    Wonderful!

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LOSIN_IT4GOOD 6/10/2013 5:58AM

    emoticon

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MARYJOANNA 6/10/2013 5:42AM

  Definitely food for thought!

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DEEDEE1102 6/10/2013 5:00AM

    I love the "bigger yes!"
Thank you for starting my week with this!
emoticon

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POETICJUSTUS 6/10/2013 4:57AM

    Blessings to you as well. Great Blog. emoticon

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Voted Popular Blog Post: View All Popular Posts

LOL! Hahahaha! Bwa ha ha ha!

Sunday, June 09, 2013



emoticon emoticon

emoticon I've nearly done this before.



emoticon



emoticon



Snow White & Jack & Alice, OH MY!



Blessings to you!! emoticon emoticon


  
  Member Comments About This Blog Post:

CATNCAG 2/19/2014 5:27PM

    emoticon

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TERRIJ7 9/24/2013 12:46PM

    I love these! What a great way to start my day :)

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GRAMPIAN 6/22/2013 10:07AM

  Enjoyed these. emoticon

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CORNERKICK 6/21/2013 1:57AM

  emoticon

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    emoticon

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  emoticon

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    emoticon

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JRRING 6/16/2013 1:34PM

  emoticon

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ELMA1913 6/16/2013 1:12PM

    emoticon Thanks for the laughs!!!!!

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ELVISINTHEHOUSE 6/16/2013 4:42AM

    emoticon emoticon A great set of funnies. Thank you. emoticon

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RUNNINGYOGINIRE 6/15/2013 11:45PM

  Lol! Thanks for sharing these.

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WALKINGCHICK 6/15/2013 12:15PM

    emoticon emoticon Very funny!

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PENOWOK 6/12/2013 6:58AM

    Very funny!!! Great stuff!

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AUTUMNHOPE 6/11/2013 9:07PM

    emoticon on being the featured blog !!! It took me a year to scroll through all the comments so I could comment !

The veggie guy is WILD !! Thanks for lifting our spirits as ALWAYS. My favorite is the first picture , that's me
emoticon

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GRATEFUL_BEING 6/11/2013 6:38PM

  emoticon

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    emoticon

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    emoticon

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RENATA144 6/11/2013 3:02PM

  These were all great !! emoticon

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AJB121299 6/11/2013 3:01PM

    great

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RENATA144 6/11/2013 3:01PM

  That's why I chew so much gum ! LOL emoticon

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FARIS71 6/11/2013 1:43PM

    Those are hilarious!

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JRRING 6/11/2013 1:29PM

  Love it!

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CLOVER2 6/11/2013 12:53PM

    emoticon emoticon

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ROXYCARIN 6/11/2013 12:31PM

  emoticon

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FIRECOM 6/11/2013 10:39AM

    The best way to start the day is with a big hearty laugh. today was a good start of my day. Thanks.

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SUSIEMT 6/11/2013 10:25AM

    Thank you thank you thank you! I needed that!

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SHELLYMOPTOP101 6/11/2013 10:16AM

    Too cute! Love the first one!

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ELMA1913 6/11/2013 9:00AM

    Love it - and to laugh early in the morning sets the tone for the day. emoticon

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MYKIDSRSWEET 6/11/2013 8:34AM

    Thanks for making me smile!

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ROX525 6/11/2013 5:29AM

    emoticon

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SANDYCRANE 6/11/2013 4:53AM

    Cute funnies.

emoticon emoticon emoticon emoticon

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TENACIOUSTRISH 6/11/2013 4:41AM

    emoticon

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BLUEJEAN99 6/11/2013 1:56AM

    emoticon

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MARYJEANSL 6/11/2013 12:54AM

  I can relate to quite a few of those!

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CLAYARTIST 6/10/2013 11:30PM

  m emoticonm emoticon

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CYPATAYLOR2 6/10/2013 11:23PM

  So funny!!!!!!!! Thank you for sharing and making my day :-)

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MISSBOOBOOKITTY 6/10/2013 11:00PM

    emoticon

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GREENVALLEYS 6/10/2013 10:19PM

    Belly laugh emoticon

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JAMER123 6/10/2013 10:08PM

    emoticon emoticon Love them all!!

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ZOE13O 6/10/2013 9:45PM

    emoticon

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JACKIE542 6/10/2013 9:10PM

    emoticon

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DIANNEMT 6/10/2013 6:57PM

    emoticon

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DEBI60X60 6/10/2013 6:32PM

    emoticon Hey, chewing is my favorite exercise too! emoticon

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    emoticon

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    emoticon

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JANEMARIE77 6/10/2013 5:24PM

    thanks for lol

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KARRENLYNN 6/10/2013 5:16PM

    Thanks for sharing a smile with us today!

Karen


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Voted Popular Blog Post: View All Popular Posts

What if you just did nothing?

Saturday, June 08, 2013



Wow! At this point, I can't even imagine that!! I really enjoy exercise now & I always look forward to it. I don't think I can ever go back to not exercising & not eating healthier.

There are still days, here & there (very few -- maybe once or twice a month) where I will totally mess up my eating plan for the day (usually with junk food/processed foods). But then I pay for it -- bloating, lethargy, indigestion, stomach upset. I'm learning that it's just not worth it.

If I'm going to do something, I need to be pretty much all in or I'm going to fall (or even jump) off the wagon.



I am seeing so many stories these days on SP of all these people reaching their goal weights. I'm a pretty determined person -- if they can do it, I know I can, too.





There will be good days & there will be bad days & there will be "I don't really wanna" days, but I'm in this for as long as it takes.

I certainly don't want to be like the poor little cookie monster. emoticon



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

BAMAJAM 6/21/2013 12:24PM

  Ohh that picture of Cookie Monster sure makes me smile!!

( Just make my cookies with extra chocolate chips)-- So bad!! LOL

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CORNERKICK 6/20/2013 2:05AM

  emoticon

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EFFRAYECHILDE 6/19/2013 8:54AM

    emoticon

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SIZE8NOTSOMUCH 6/11/2013 4:12PM

    Perfect, thanks for the reminder!

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JRRING 6/11/2013 1:31PM

  emoticon

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PENOWOK 6/11/2013 7:23AM

    Here's to more good days!!

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SUSIEMT 6/10/2013 11:19PM

    I'm sorry! I can't stop laughing at that last picture! I've been there!

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BOSSONBABE 6/10/2013 4:08PM

    LOVE your watermelon shark and gummy fish emoticon

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JIBBIE49 6/10/2013 2:32PM

    Love that cookie monster.

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SANDYCRANE 6/10/2013 8:20AM

    And I thought I was the only one who had tough days. I feel like that cookie monster a lot. Thank goodness for Spark People, it keeps me going on this journey.

emoticon

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NEWTINK 6/10/2013 6:45AM

    You are on a good path emoticon emoticon

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CONCERNED85 6/10/2013 1:43AM

    Wonderful! emoticon

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BLUEJEAN99 6/10/2013 1:24AM

    emoticon

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MARYJEANSL 6/10/2013 12:08AM

  Love the Cookie Monster pic - that would be me, I fear. Best wishes to you - you will make it, because you have the best attitude.

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MISSBOOBOOKITTY 6/9/2013 10:39PM

    emoticon

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    emoticon emoticon emoticon emoticon emoticon

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    emoticon emoticon

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ROCKYCPA 6/9/2013 9:41PM

    emoticon emoticon

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NASFKAB 6/9/2013 7:43PM

  awesome keep it up

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SJKENT1 6/9/2013 7:38PM

    yeah...

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IAMAGEMLOVER 6/9/2013 5:17PM

    emoticon

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BLPRETTYGIRL1 6/9/2013 5:04PM

    emoticon

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LJCANNON 6/9/2013 4:59PM

    emoticon Doing Nothing is Not An Option for us!! I like the Exercise, and the "Side Effects" of it are Pretty Awesome too!!

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ONLYTEMPORARY 6/9/2013 4:11PM

    emoticon

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DIANNEMT 6/9/2013 3:32PM

    We all can do it!

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    emoticon

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    emoticon

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PATRICIAANN46 6/9/2013 1:28PM

  What a great blog!!! emoticon

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JOANNHUNT 6/9/2013 12:50PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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SHOAPIE 6/9/2013 11:42AM

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1SALLY2 6/9/2013 11:37AM

    Thanks for a great blog!

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CICELY360 6/9/2013 11:36AM

  good blog

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KARRENLYNN 6/9/2013 10:55AM

    Good for you! Belief in yourself and abilities to achieve your goals will help get you where you want to be.

Karen

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CLIMBERS_ROCK 6/9/2013 10:41AM

    emoticon

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SIMONEKP 6/9/2013 10:23AM

    Hard to imagine

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JACKIE542 6/9/2013 10:06AM

    emoticon emoticon

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DJSHIP46 6/9/2013 10:01AM

    Thanks... emoticon

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LAURIE-RN 6/9/2013 9:58AM

    Thanks for the post :)

Laurie emoticon

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GOOSIEMOON 6/9/2013 9:35AM

    emoticon

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MIMIDOT 6/9/2013 9:10AM

    Awesome blog! Thank you for sharing.

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WORKNPROGRESS49 6/9/2013 9:02AM

    emoticon emoticon

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ANGELN325 6/9/2013 8:51AM

    Great post! I feel the same way. Staying where I'm at is no longer an option. I also can tell the difference on my energy levels when I make healthier choices vs unhealthy choices. I went to a b-day party last night and I took full advantage of the veggie tray and so did my daughter! I also made myself a nice sandwich with ham, a slice of cheese, lettuce and tomato. I've even tried grated carrots on my sandwiches and yummy! I like to exercise too, but I found that I need to exercise like a kid. Yesterday I was jumping on the trampoline and in the bouncy house with them. I like doing things that don't feel like exercise. Riding my bike, chasing my daughter, doing squats while I do laundry, dancing is all fun in my book!

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SHANNONY84 6/9/2013 8:40AM

    Amazing blog! Thank you! emoticon emoticon

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TRYINGHARD54 6/9/2013 8:07AM

    I think I'm cookie monster... lol

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CATE195 6/9/2013 8:00AM

    Cute cookie monster.. emoticon

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GLORYB2014 6/9/2013 7:38AM

    emoticon emoticon

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BESSHAILE 6/9/2013 7:26AM

    Yup yup yup - if people reach their goals - and you are a people - you can reach your goal, right? Like that old math problem in elementary school If A = B and B = C then A = C. LOL. Meet ya at the goal line.

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