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Bye bye obesity, hello just overweight

Saturday, June 15, 2013



I didn't realize until after I blogged yesterday that my new weight put me in the "just overweight" category & that I was no longer considered obese. emoticon emoticon SP. emoticon

I also had a doctor's appointment yesterday to go over some blood work I had done 3 weeks ago. It had been 2 years since I had had a physical with complete blood work because cancer sort of derailed my schedule last year, but I was excited to see the results of my blood work. I've been working hard, but progress has been slow.

In 2 years' time I went from weighing 213 to 174. (I lost some on my own before I came to Spark). My blood pressure went from 154/85 to 122/78. My total cholesterol went from 188 to 166. My triglycerides, HDL, LDL & glucose levels are well within normal whereas before, a couple of those numbers were a little on the high normal side.

There is a lot of "health junk" in my family -- cancer, diabetes, heart disease & high cholesterol. Doc said that my blood work is phenomenal.



I'm excited!! Can you tell? emoticon

If you're out there & you're struggling today, promise me that you won't give up. Even if the scale isn't moving, if you keep making those healthy choices & keep exercising, there are things going on inside of your body that you can't see -- like improving your cholesterol or your blood pressure. You could even be heading away from a diabetes diagnosis.



Let's keep going . . . together.

Blessings to you!!! emoticon emoticon

  
  Member Comments About This Blog Post:

MONTREAL12 8/5/2013 11:04AM

  I've given up in the past; look forward to putting your advise into practice! emoticon

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WHITEANGEL4 7/9/2013 9:13PM

    Fantastic every pound counts and every drop in blood pressure and colestrol e positive. Keep it up

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222NICHOLE 7/3/2013 1:15PM

    Great job for losing the weight and making yourself healthier! I love your focus on non-scale victories also! emoticon

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EFFRAYECHILDE 6/27/2013 10:07AM

    emoticon

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ICEANGEL0531 6/25/2013 6:08PM

    Totally awesome!

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ROXYCARIN 6/22/2013 12:32AM

  emoticon

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MANILUS 6/21/2013 12:17AM

    So happy for you! Great work!!!!!!!!!!!!

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RENATA144 6/19/2013 7:53PM

  emoticon emoticon emoticon
You are an Inpiration !!!

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EMILY0724 6/19/2013 6:51PM

    WAY TO GO!!! You are doing a wonderful thing for yourself!
emoticon

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BLUEANGELLK 6/19/2013 2:27PM

    So Awesome!!! I agree with your doctor when they told you your blood work is phenomenal. I am doing the happy dance for you!
emoticon emoticon

Thanks for the encouragement!


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CYCLINGSANDY 6/19/2013 1:48PM

    Praise God! That news is something to get excited about! emoticon

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RUSSNGUS 6/19/2013 12:57PM

    emoticon Great sharing. Thank you.

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RUNNINGYOGINIRE 6/19/2013 12:48PM

  emoticon

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MSWAN112 6/19/2013 8:33AM

    my first trip through spark people I went from the obese category to over weight. What a great feeling that is !!!! congrats :) This time I plan on going from over weight to a healthy weight.

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HEALTHYMLB 6/19/2013 7:16AM

    Wow, that is amazing!!!!! love your story, thank you for sharing, very motivational!!!
I wish you continued good health!!!! emoticon

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SUSIEMT 6/18/2013 11:42AM

    Yea you!

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JANEMARIE77 6/17/2013 1:17PM

    woohoo is right

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SORLANDO21 6/17/2013 11:04AM

    emoticon

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NUOVAELLE 6/17/2013 2:00AM

    That's great news! The most important non-scale victories are always the ones related to our health. It's our bodies' gratitude for the priceless gift we're giving them.
Keep up the great work!
emoticon

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BLUEJEAN99 6/17/2013 1:59AM

    emoticon emoticon

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MARYJEANSL 6/16/2013 11:49PM

  Wow! That's great news, and it does motivate me to do better. I want to be there too!

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PENOWOK 6/16/2013 10:12PM

    That;s wonderful news!!! ...and great advice---never give up!! Sometimes I feel like a nut ;~}

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ROCKYCPA 6/16/2013 9:55PM

    emoticon emoticon

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GODS_TEMPLE 6/16/2013 9:48PM

    Fantastic numbers! emoticon emoticon

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HEARTS116 6/16/2013 9:35PM

    emoticon emoticon

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JOANNHUNT 6/16/2013 9:23PM

    GOOD LUCK ON YOUR JOURNEY.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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SWIMLOVER 6/16/2013 8:54PM

  emoticon emoticon emoticon emoticon emoticon


I promise you I will not give up! emoticon

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LIVELYGIRL2 6/16/2013 6:06PM

  That is spectacular news!!!! GREAT!!

I 'm amazing and pleased and your food plates are fascinating emoticon too. I don't know where you find them... and the oak tree quote is good too. emoticon emoticon

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ALIDOSHA 6/16/2013 5:21PM

    emoticon emoticon

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NEWTINK 6/16/2013 4:28PM

    That is so wonderful emoticon

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DEBPRE16 6/16/2013 3:13PM

    emoticon

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JIBBIE49 6/16/2013 3:00PM

    Great seeing your blog featured in the Spark Mail. What an honor.

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REGILIEH 6/16/2013 2:31PM

    emoticon emoticon emoticon emoticon

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BONNIEMARGAY 6/16/2013 1:27PM

    YES!

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GR8ERJOY 6/16/2013 12:54PM

    emoticon emoticon emoticon

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PATRICIAANN46 6/16/2013 12:54PM

  emoticon on a wonderful job!!! emoticon

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ANGELN325 6/16/2013 12:42PM

    Awesome work! Glad your blood work came back good and that you are now in the overweight range vs obese. That is my first goal is to get out of the danger zone and the prediabetes condition.

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SHANNONY84 6/16/2013 11:45AM

    emoticon emoticon

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JUSGETTENBY42 6/16/2013 11:22AM

    emoticon

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CLIMBERS_ROCK 6/16/2013 11:02AM

    emoticon emoticon emoticon emoticon emoticon

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CHERYL_ANNE 6/16/2013 11:01AM

    "Even if the scale isn't moving, if you keep making those healthy choices & keep exercising, there are things going on inside of your body that you can't see..."

This statement is so IMPORTANT and has LIFE-CHANGING potential for us!

emoticon
Congratulations on your hard work and resulting achievements!

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IDICEM 6/16/2013 10:28AM

  Congratulations on such a wonderful milestone! emoticon emoticon

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ANNIECHLOE 6/16/2013 10:21AM

    Great going! emoticon

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NEPTUNE1939 6/16/2013 10:02AM

    emoticon emoticon

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BLONDIE708 6/16/2013 9:42AM

  way to go

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MIMIDOT 6/16/2013 9:41AM

    Congratulations! Keep up the good work! Enjoyed your blog. Thanks for sharing.

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MARYBETH4884 6/16/2013 9:39AM

    Isn't it fun to blow the doctor away with phenomenal test results! emoticon

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WORKNPROGRESS49 6/16/2013 9:35AM

    emoticon emoticon

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RUNNING-TURTLE 6/16/2013 9:08AM

    emoticon

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KIPPER15 6/16/2013 8:50AM

    emoticon emoticon emoticon Great numbers are better than scale numbers sometimes!

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Healthy living

Friday, June 14, 2013



I like that SparkPeople is about a healthy lifestyle rather than a diet. I have tried nearly every diet under the sun, & none of them worked for me. I couldn't handle the deprivation.

I had to have something I could "live" with the rest of my life & this is definitely it!! I've been here at Spark just over a year now & if it hadn't been working, I'd be long gone by now. No, the scale hasn't moved very fast, but that's ok. Sidenote: I broke through a 3 month plateau this morning, emoticon emoticon SparkCoach Plateau Busting program.

This journey is about more than the scale. For me, it's about consistent exercise, eating healthy foods & feeling amazing -- it's about the NSVs (non-scale victories). There are so many things I can do now that I couldn't do before & that's exciting!! emoticon

This is what it's all about:



I can live with this. I can still eat 2 bites of cake & not totally wreck my plan.

Find what works for you & be consistent with it. While you're at it:



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

BONNIEMARGAY 6/15/2013 4:27AM

    Yes!

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ANHELIC 6/15/2013 12:13AM

    Great blog. emoticon emoticon emoticon emoticon

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JAMER123 6/14/2013 10:42PM

    The last comment is the potent! Enjoy your Life.......It is the only one you will have!!
emoticon emoticon emoticon emoticon

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ELVISINTHEHOUSE 6/14/2013 10:36PM

    Congrats on breaking the plateau! Nice message. Thanks.

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LJR4HEALTH 6/14/2013 9:58PM

    So very true great post

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KARENLEIGH32 6/14/2013 8:03PM

    Congrats on your success! Happy for you to have gotten past the plateau!

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CAT-IN-CJ 6/14/2013 6:44PM

    You are SOOO right. I love the Spark concept in its entirety.
It is about health . . .

and don't ya just love SparkCoach?!
emoticon emoticon emoticon emoticon emoticon

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COCK-ROBIN 6/14/2013 6:11PM

    Beautiful!

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DAISYGIRLM2 6/14/2013 5:12PM

    emoticon I am so happy for your success in breaking out of the plateau!! I love your inspiration and positive attitude!!

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CINDYAST 6/14/2013 10:43AM

    Congratulations on busting through the plateau!!!! emoticon I feel the same way about Sparks, it's something I can live with as a lifestyle instead of being on a "diet". Thanks once again for a blog that says so well what I think but can't put into words myself!

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BIGPAWSUP 6/14/2013 10:30AM

    Awesome blog and oh so very true! I'm so happy for you. Wishing you continued health and success!

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BUTTERFIYEMERGE 6/14/2013 10:28AM

    emoticon emoticon emoticon

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NANCYRUBIO 6/14/2013 10:09AM

    Well done, I will get back in my circle.

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PDSLIM 6/14/2013 10:01AM

    emoticon

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MATTEROFHEART 6/14/2013 9:59AM

    emoticon emoticon on finally breaking through that plateau!!!

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JESS0107 6/14/2013 9:15AM

    That is why we are not on a diet!! We are on a lifestyle change and it is going to last!!

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PROUD-GRANDMA 6/14/2013 8:48AM

    emoticon I love this new lifestyle!

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MARYJOANNA 6/14/2013 8:47AM

  Your blogs are so thought provoking and informative! Keep up the good work!

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KJELLYBEAN15 6/14/2013 8:44AM

    Great job on breaking though!

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TDEMAIO2 6/14/2013 8:37AM

    emoticon on breaking the plateau woo hoo :D yes this is a life style : ) I live- it not die-it :D

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THEBEV2 6/14/2013 8:22AM

    "Diets" never worked for me either. It was only when I decided to make my focus a healthy lifestyle for life that the pounds began to drop. And if I really want a treat, I have one - in moderation and counted into my daily totals. For me, tracking what I eat daily has been an eye-opening experience. Congratulations on breaking your plateau - I'm on a 3 month plateau myself but trying not to focus on the scale. Thanks for your blog!

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RANGERFX 6/14/2013 8:20AM

    emoticon and emoticon

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Don't be afraid to start over.

Thursday, June 13, 2013



After you've been on this journey for a while, you may get to a point where you're stuck. It's ok to go back to the basics. Sometimes we need that structure.

The good news is that as the days fly by, you're the pilot & you have options. emoticon I love having options!!!



Don't just stop when you're in a rut. Keep moving forward.



You can start over as many times as you want, but this time, let's make sure we FINISH!!



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

BONNIEMARGAY 6/14/2013 4:37AM

    Thank you!

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JAMER123 6/13/2013 10:43PM

    We may never finish but when we make a fresh start, we may need to find a new path to walk. Good lessons of us all!!
emoticon emoticon emoticon emoticon emoticon

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KARENLEIGH32 6/13/2013 10:15PM

    Sometimes starting over is good, it helps to learn the lesson better!

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MATTEROFHEART 6/13/2013 9:46PM

    Very good! I love fresh starts!

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ANHELIC 6/13/2013 2:28PM

    Great encouraging sayings. How true they are. Thanks for sharing.
Blessings
emoticon emoticon

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CAT-IN-CJ 6/13/2013 12:46PM

    That's exactly what I'm doing. After my initial weight loss,
I kinda hit a brick wall..... decided to listen to my body.
Held steady at that weight for 6 months.

Two weeks ago, I decided it's time to start at the beginning again.
I signed up for SparkCoach and am giving it the same focus
as I did the first time (last October).

I am a different person now; I'm learning even more
and looking at things differently this time.

And I am a winner!!!
emoticon emoticon emoticon

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PROUD-GRANDMA 6/13/2013 12:26PM

    Life is full of choices! Love it!

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DAISYGIRLM2 6/13/2013 10:49AM

    You are truly amazing!! emoticon

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BUTTERFIYEMERGE 6/13/2013 10:29AM

    emoticon blog!!!

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KATRINA023 6/13/2013 10:28AM

    Thank you for this post. I'm so glad I bumped into it today. I needed the reminder that it is OK to start over. Starting over isn't failing; starting over is stilll moving forward. My starting point isn't the same as when I first started SP. emoticon

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NANCYRUBIO 6/13/2013 10:07AM

    YES! emoticon

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JESS0107 6/13/2013 10:04AM

    Every day is a new day!! emoticon

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HOLLYM48 6/13/2013 9:29AM

    emoticon emoticon emoticon emoticon emoticon

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MICHELLE_391 6/13/2013 9:23AM

    Long time no comment on your blog - I've missed you (my fault) This is perfect for me today. Strugging to stay on plan, have started over, and over, and over...

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BESCATS 6/13/2013 9:12AM

    A great and encouraging blog. I did just go back to the basics of the diet I was on almost 2 years ago, just to lose the 5 lbs. I gained in two weeks. IT WORKED !!

We should have all those pictures/quotes handing in our kitchen.

Thank you for sharing. emoticon


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MJLUVSANIMALS 6/13/2013 9:05AM

    Everyday is a new start.

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LAC936 6/13/2013 9:01AM

    emoticon emoticon

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WHISPERINGPINE9 6/13/2013 8:37AM

    emoticon emoticon

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ELMA1913 6/13/2013 8:15AM

    Thank you - just the motivation needed this morning!

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RANGERFX 6/13/2013 7:36AM

    emoticon emoticon

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OWL_20 6/13/2013 7:20AM

    These are great reminders, thanks!

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TDEMAIO2 6/13/2013 7:19AM

    LOVE this!!! emoticon

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BIGPAWSUP 6/13/2013 6:43AM

    emoticon Thanks for the kick in the butt!

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COCK-ROBIN 6/13/2013 6:27AM

    Very inspirational post! Thank you.

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SUNNYLIFE72 6/13/2013 5:45AM

  Love the inspiration! Thank you!

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CARL-ASCHLUGE 6/13/2013 5:27AM

    Nice!

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MARYJOANNA 6/13/2013 5:23AM

  Keep on keepin on!!

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Start where you are . . .

Wednesday, June 12, 2013



You don't have to be a gym member to follow this journey. You can work out at home or outside. I am so blessed that I can afford to go to the gym because I know me & I know if I come home before working out it'll be a lost cause. I'll go straight to the computer or to my evening chores.

Don't have weights? No problem -- use bottles of water or cans of soup. There many, many great videos on SP including chair exercises that will truly make you sweat. I did a few of those when I hurt my foot.

Do what you can do. Build on it every day, little by little & you WILL see progress.

Don't wait for conditions to be perfect to start. Trust me . . . they will NEVER be perfect enough . . . it's a flimsy excuse. Been there, done that, used that flimsy excuse, etc. emoticon



Five minutes is better than nothing. emoticon



emoticon

Blessings to you! emoticon emoticon

  
  Member Comments About This Blog Post:

KATRINA023 6/13/2013 10:32AM

    What a great blog! Thank you for this one, too. emoticon

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RANGERFX 6/13/2013 7:35AM

    emoticon emoticon

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JAMER123 6/12/2013 11:43PM

    Cute!! emoticon emoticon emoticon emoticon

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GODS_TEMPLE 6/12/2013 11:29PM

    emoticon

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ANHELIC 6/12/2013 10:53PM

    Great blog. A little humour goes a long way too. I walk on my treadmill when it is too hot outside and do it in 10 minutes at a time. My arthritis knees won't take more. emoticon emoticon

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CAT-IN-CJ 6/12/2013 7:33PM

    So true (and funny) !

I have no gym membership - my house is a gym. I use it as an obstacle course for fitness.

It all boils down to this - if I want to do it, I'll find a way.
If I don't want to do it, I'll find an excuse.

emoticon I know because I'm doing it!
emoticon

Comment edited on: 6/12/2013 7:33:36 PM

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ELMA1913 6/12/2013 2:55PM

    Love the ideas and the quotes!

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BONNIEMARGAY 6/12/2013 2:17PM

    Cute!

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JESS0107 6/12/2013 11:37AM

    emoticon emoticon

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NANCYRUBIO 6/12/2013 11:08AM

    Love the quotes~

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DAISYGIRLM2 6/12/2013 9:47AM

    You are truly amazing! emoticon

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LANOVY 6/12/2013 9:46AM

    Wonderful and motivating! emoticon

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WORKNPROGRESS49 6/12/2013 9:00AM

    emoticon

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PDSLIM 6/12/2013 8:51AM

    emoticon

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HOLLYM48 6/12/2013 8:49AM

    I love working out at home and know that I might not make it to the gym. Thank goodness there are so many options. emoticon

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PROUD-GRANDMA 6/12/2013 8:45AM

    I love the working out outside in the fresh air. Great post.

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WHISPERINGPINE9 6/12/2013 8:42AM

    emoticon emoticon quotes

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TDEMAIO2 6/12/2013 7:16AM

    emoticon emoticon

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BIGPAWSUP 6/12/2013 6:45AM

    emoticon This is so true!

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MLH148 6/12/2013 6:40AM

    Love the Cohen quote. Thanks

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BUTTERFIYEMERGE 6/12/2013 6:26AM

    Soooooo true!!! I dropped my community gym membership because I wasn't using it. I really like working out outdoors or at home better. It simply fits into my schedule better. Trying this and that over time really helps us to determine what we need and what we like. It just has to work for us is all.

GREAT blog, Sheila! Hope your day is awesome!

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MARYJOANNA 6/12/2013 5:34AM

  Things will never be perfect so start now where you are. Good advice in your blog!

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KIPPER15 6/12/2013 5:10AM

    Love it. So true, if you don't start, you won't start. emoticon

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COCK-ROBIN 6/12/2013 4:50AM

    A great post!

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SEPTEMBERSPIRIT 6/12/2013 4:44AM

    emoticon

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DFROMTX 6/12/2013 4:42AM

    emoticon emoticon emoticon emoticon

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Opportunity . . .

Tuesday, June 11, 2013



Every day is an opportunity to start fresh. Learn the lessons you need to learn from yesterday's success & mistakes & move on. Today, you can start your new ending.



It's best to focus on the possibilities rather than the problems. Possibilities can turn into amazing opportunities.



Some days, you'll be traveling a path you have never traveled before. That's ok -- just make new tracks.



Life is what you make it & I choose to make mine wonderful. Who wants to come along?



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

GODS_TEMPLE 6/12/2013 12:16AM

    I really like the 'new ending' quote. Thanks!

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ANHELIC 6/11/2013 11:52PM

    Great inspiration. Thanks for sharing.

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GEORGE815 6/11/2013 10:10PM

    Everyday is a new day.

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AUTUMNHOPE 6/11/2013 9:11PM

    The time you take with these is worth it. You should just be a required read when we join Spark People.

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COCK-ROBIN 6/11/2013 6:59PM

    wonderful!

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REGILIEH 6/11/2013 3:13PM

    emoticon emoticon emoticon emoticon

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JESS0107 6/11/2013 2:35PM

    Very Inspiring emoticon

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CAT-IN-CJ 6/11/2013 1:23PM

    I'm with ya!!! Wouldn't want to miss this day for anything.

emoticon

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KARENLEIGH32 6/11/2013 12:14PM

    emoticon emoticon emoticon emoticon

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BOSSONBABE 6/11/2013 12:14PM

    Love your veggie man!

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DAISYGIRLM2 6/11/2013 11:35AM

    You are an angel!! I needed these words today!! emoticon

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FIRECOM 6/11/2013 10:41AM

    This is so inspirational. Thanks.

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PROUD-GRANDMA 6/11/2013 10:16AM

    I'm in! Thank you. Just the words I needed to hear!

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WHISPERINGPINE9 6/11/2013 9:16AM

    emoticon

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NANCYRUBIO 6/11/2013 8:29AM

    I prefer the "road less traveled"~~~

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RANGERFX 6/11/2013 8:27AM

    emoticon emoticon emoticon

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LIFEISPURRFECT 6/11/2013 8:12AM

    What inspiring quotes, especially about the new ending! Thanks for all the wonderful posts of inspiration! They keep me going. emoticon

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MATTEROFHEART 6/11/2013 7:21AM

    I love the one about starting today to make your new ending! That is exactly what we are trying to do here on Spark People! I am so glad that we get to share our journeys together!

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MLH148 6/11/2013 7:05AM

    Another Good Morning from you to me. Thanks

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BIGPAWSUP 6/11/2013 6:48AM

    This is fantastic! Thanks

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BUTTERFIYEMERGE 6/11/2013 6:18AM

    emoticon

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ROX525 6/11/2013 5:29AM

    emoticon

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REIKKA 6/11/2013 4:52AM

    ...anyone can make a new ending! I like that.

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MILLIE-MILOU 6/11/2013 4:42AM

    Thank you for my morning inspiration

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TENACIOUSTRISH 6/11/2013 4:37AM

    emoticon

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