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NILLAPEPSI's Recent Blog Entries

Hmmm . . . doughnuts good for shinsplints?

Tuesday, June 18, 2013



Oh rationalization . . . don't you just love it? It can be your demise though, right? Have you said these things to yourself? "Oh, just one won't hurt." Or how about: "I'll just take a bite of this & a bite of that -- bites don't really count."

Got some bad news for you . . . all the bites count. If you take even 10 little bites of something, it can add up to a lot of calories. If you want to bite some extra stuff, freggies are pretty good because for the most part, they have few calories. Bite some watermelon or some carrots. emoticon

Ok, how about this one? Do you have this problem?



My hubby asks me if I like fries with my ketchup. emoticon I'm sort of a ketchup hound.

Here's another. Unfortunately, I can relate:



I've been tempted to ask this one at the store:



And I've been tempted to do this one a few times as well:



I hope you all have a super fun day!!

By the way, if someone tells you doughnuts are good for shinsplints today, I'm sure it's a hoax. emoticon

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

BECKYSFRIEND 6/29/2013 9:46AM

    emoticon

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ANHELIC 6/18/2013 11:59PM

    Great blog with some humor. I need these when I'm going through stress like I am today.

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JAMER123 6/18/2013 11:28PM

    emoticon emoticon emoticon Love them!! Thanks for sharing!!

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CINDYAST 6/18/2013 8:37PM

    emoticon Love the last one! Let's all just shoot the scale! ha! ha! ha!

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DAISYGIRLM2 6/18/2013 1:40PM

    HA HA HA! You sure do brighten my day emoticon

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1EMMA2011 6/18/2013 1:28PM

    emoticon emoticon

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CAT-IN-CJ 6/18/2013 1:03PM

    Love the funnies! (Can SOO relate to Maxine!)

The point you make is so true. We can rationalize ourselves into anything . . . . and then wonder why we're not losing or why the scales are going up instead of down.

I had a shocking dose of awareness when I began tracking my nutrition !!!
It all counts
emoticon emoticon emoticon

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JESS0107 6/18/2013 11:33AM

    emoticon Great to remember!!

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HOLLYM48 6/18/2013 9:40AM

    emoticon emoticon emoticon

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WHISPERINGPINE9 6/18/2013 9:24AM

    emoticon emoticon

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OWL_20 6/18/2013 8:37AM

    Thanks for the giggles this morning!

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NANCYTUNBERG64 6/18/2013 7:42AM

    Thanks for the smiles


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MLH148 6/18/2013 7:26AM

    Another am smile from you. Thanks

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MATTEROFHEART 6/18/2013 7:16AM

    Love it!!!
emoticon

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DARLY55 6/18/2013 7:15AM

    Darn, I was hoping .......
Thanks for the funny perspective!

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REGILIEH 6/18/2013 7:10AM

    emoticon emoticon emoticon

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MAGGIEVAN 6/18/2013 6:52AM

    Ha-ha, very funny. I love ol Maxine. I am going to show that one to my husband. Thanks for sharing.

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BIGPAWSUP 6/18/2013 6:45AM

    Funny when you look at it that way. Thanks for the perspective.

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MARYJOANNA 6/18/2013 5:45AM

  How cute! Excuses abound!

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COCK-ROBIN 6/18/2013 5:18AM

    LOL, the excuses we give!

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BUTTERFIYEMERGE 6/18/2013 5:12AM

    Careful of those hoaxes!! LOL!!!

Have a GREAT day, Sheila!!!

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ELVISINTHEHOUSE 6/18/2013 5:02AM

    I felt like Charlene a couple of weeks ago. I had to put my scale away for its own safety. Wednesday is my weigh-in day. I think it may be safe to let the scale out of protective custody. I'm feeling better now. : )

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Give it a try!!

Monday, June 17, 2013



You have nothing to lose, right? Except maybe weight, poor health, high blood pressure. Those are good things to lose. emoticon

We need some action! You can't just sit around & make it happen. You have to stand up & get moving to make it happen.



Ya gotta get that booty off the sofa!



It won't be easy . . . in fact, there will be days that it's really, really hard, but that's what makes it great!



It won't kill you, it'll just make you stronger!! emoticon



emoticon

Lights, Camera, ACTION!! emoticon Give it a try!!

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

NASFKAB 8/9/2013 6:09AM

  great way to go thanks

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222NICHOLE 7/3/2013 12:39PM

    I love picture quotes they are always the most motivational to me. The mouse is so cute! Thanks for sharing.

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CLIMBERS_ROCK 6/28/2013 2:31PM

    Love it Thanks

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EFFRAYECHILDE 6/28/2013 1:51PM

    emoticon

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MISSLISA1973 6/23/2013 1:25PM

    I love the mouse! emoticon

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MISSBOOBOOKITTY 6/23/2013 10:31AM

    emoticon

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2BDYNAMIC 6/20/2013 8:34PM

    gotta get my two cents in ................... Love it!!! emoticon .......... Get those Buns movin Peeps!! ................. (great pics!)

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JANEMARIE77 6/20/2013 7:43AM

    butt off couch thank you

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NORASPAT 6/19/2013 9:48PM

    Thanks for the nice blog,

Way to go !!!

Pat in Maine. Take care

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MSHEL7 6/19/2013 2:09PM

    Great blog. You always know just what we need when we need it. Thanks.

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AUTUMNHOPE 6/19/2013 1:35PM

    S0 inspirational ! Took me two minutes to scroll to the bottom to leave a response
emoticon

emoticon I emoticon the last picture !!!!!!!!!!

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PENOWOK 6/19/2013 12:40PM

    great pix! Thanks!

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JACKIE542 6/19/2013 11:50AM

    Love it emoticon

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SHANNONY84 6/19/2013 10:56AM

    Great blog! Thank you for sharing!

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NEWTINK 6/19/2013 6:17AM

    That is a wonderful and true blog emoticon

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LRSILVER 6/19/2013 4:41AM

    Thanks

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LIVELYGIRL2 6/19/2013 1:54AM

  Great! emoticon

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BLUEJEAN99 6/19/2013 1:44AM

    emoticon

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MARYJEANSL 6/18/2013 11:37PM

  These are great! Very motivating.

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ROCKYCPA 6/18/2013 10:36PM

    emoticon

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HEARTS116 6/18/2013 10:17PM

    emoticon emoticon

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PATRICIAANN46 6/18/2013 7:29PM

  Great Advice!!! emoticon

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SUSIEMT 6/18/2013 5:15PM

    Woo Hoo! Really enjoyed reading this!

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ALIDOSHA 6/18/2013 5:06PM

    emoticon

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GOOSIEMOON 6/18/2013 3:54PM

    emoticon

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WALLAHALLA 6/18/2013 1:14PM

    emoticon

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DIANNEMT 6/18/2013 12:23PM

    Lots of things are hard--and worth doing!!

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SJKENT1 6/18/2013 12:08PM

    emoticon

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IAMAGEMLOVER 6/18/2013 11:34AM

    emoticon

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SIMONEKP 6/18/2013 11:27AM

    great blog

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LOGOULD 6/18/2013 11:08AM

    Awesome - Gotta love that mouse!

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NEPTUNE1939 6/18/2013 10:49AM

    emoticon

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IDICEM 6/18/2013 10:22AM

  Love it! emoticon

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JOANNHUNT 6/18/2013 10:16AM

    YOU NAILED IT. RIGHT ON.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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WORKNPROGRESS49 6/18/2013 9:54AM

    emoticon

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BLPRETTYGIRL1 6/18/2013 9:33AM

    emoticon Right on!

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MCFITZ2 6/18/2013 9:15AM

    Really enjoyed the blog. Amazing how a few well crafted words can convey such a powerful message. emoticon

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TINY67 6/18/2013 9:09AM

    emoticon emoticon

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MIMIDOT 6/18/2013 9:00AM

    Just got back from my hour walk. It's so peaceful out early in the morning. Now to stay away from the food. lol!

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LAC936 6/18/2013 8:51AM

    Love it; thanks

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SHERYLP461 6/18/2013 8:49AM

    Thanks for sharing these words of encouragement

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JIBBIE49 6/18/2013 8:46AM

    Great to see your blog featured in the Spark Mail. What an honor. emoticon

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POUNDSAWAY73 6/18/2013 8:35AM

 

I guess I am one of those who use excuses, but am trying to change. LOVE your blog! Very inspiring! emoticon

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SHOAPIE 6/18/2013 8:24AM

    emoticon

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MOMMY445 6/18/2013 7:56AM

    such a fun blog! have an awesome day!

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GARDENCHRIS 6/18/2013 7:42AM

    like your vegetable man cool!

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GREENVALLEYS 6/18/2013 7:25AM

    Action, yes, and you got to love the little mouse, and I like to munch on your salad man. emoticon


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NASFKAB 6/18/2013 7:24AM

  inspiring & thought provoking

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CHERYLHURT 6/18/2013 6:55AM

  So true!

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TRYINGHARD54 6/18/2013 6:45AM

    emoticon

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No excuses, just keep fighting!

Sunday, June 16, 2013



I used to have an excuse for everything eating & exercise related. "I don't have time." "I'm too tired." "I don't feel like it." "It's the winter time & it's dark, I just want to go home." "I had a bad day, so I'm just going to go put my feet up & eat junk food (or comfort food)."

On the days you don't want to, that's when you probably need it the most.



Fight for your dreams. Some days will be easy, but other times, you'll have to fight for days & maybe weeks in a row. Just keep pushing. It WILL be worth it in the end.





If you mess up, don't beat yourself up. Just learn from your mistakes, get back on track & move on.



Tomorrow is a new day & a new chance.



Ok, let's do this!!!! No excuses, just keep fighting!!

Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

ANHELIC 6/16/2013 11:34PM

    Thanks for your inspiration. Blessings. emoticon

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SARRARAZ 6/16/2013 9:47PM

  MEN

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JAMER123 6/16/2013 9:22PM

    emoticon emoticon emoticon emoticon

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DAISYGIRLM2 6/16/2013 3:18PM

    emoticon emoticon emoticon

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BONNIEMARGAY 6/16/2013 1:26PM

    Thank you!

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CAT-IN-CJ 6/16/2013 1:15PM

    emoticon

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BIGPAWSUP 6/16/2013 1:03PM

    You are awesome! Thanks.

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PROUD-GRANDMA 6/16/2013 12:44PM

    emoticon

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MSHEL7 6/16/2013 12:06PM

    Thanks, I needed this one. I was feeling sorry for myself.

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GEORGE815 6/16/2013 10:58AM

    Great incentive to stay at it!

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ANNIECHLOE 6/16/2013 10:14AM

    Thank you! I am out the door with my dogs! emoticon

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1EMMA2011 6/16/2013 10:05AM

    Ebb and Flow, Ebb and Flow... Thank you for this awesome encouragement!!!

emoticon emoticon

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COCK-ROBIN 6/16/2013 9:26AM

    Thanks for the inspiration!

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WHISPERINGPINE9 6/16/2013 9:02AM

    emoticon quotes emoticon for sharing

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BUTTERFIYEMERGE 6/16/2013 8:46AM

    Amen!!! NO excuses!!!

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NANCYRUBIO 6/16/2013 7:54AM

    emoticon emoticon

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RIDLEYRIDER 6/16/2013 7:28AM

  4% huh? Never thought of it that way. Thanks for sharing!

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MATTEROFHEART 6/16/2013 7:23AM

    Thanks for my daily dose of inspiration!
emoticon

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KARENKANDO 6/16/2013 7:11AM

    This is awesome! Thanks for the inspiration!!! I really needed it today. emoticon

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RANGERFX 6/16/2013 7:10AM

    emoticon emoticon emoticon

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Voted Popular Blog Post: View All Popular Posts

Bye bye obesity, hello just overweight

Saturday, June 15, 2013



I didn't realize until after I blogged yesterday that my new weight put me in the "just overweight" category & that I was no longer considered obese. emoticon emoticon SP. emoticon

I also had a doctor's appointment yesterday to go over some blood work I had done 3 weeks ago. It had been 2 years since I had had a physical with complete blood work because cancer sort of derailed my schedule last year, but I was excited to see the results of my blood work. I've been working hard, but progress has been slow.

In 2 years' time I went from weighing 213 to 174. (I lost some on my own before I came to Spark). My blood pressure went from 154/85 to 122/78. My total cholesterol went from 188 to 166. My triglycerides, HDL, LDL & glucose levels are well within normal whereas before, a couple of those numbers were a little on the high normal side.

There is a lot of "health junk" in my family -- cancer, diabetes, heart disease & high cholesterol. Doc said that my blood work is phenomenal.



I'm excited!! Can you tell? emoticon

If you're out there & you're struggling today, promise me that you won't give up. Even if the scale isn't moving, if you keep making those healthy choices & keep exercising, there are things going on inside of your body that you can't see -- like improving your cholesterol or your blood pressure. You could even be heading away from a diabetes diagnosis.



Let's keep going . . . together.

Blessings to you!!! emoticon emoticon

  
  Member Comments About This Blog Post:

MONTREAL12 8/5/2013 11:04AM

  I've given up in the past; look forward to putting your advise into practice! emoticon

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WHITEANGEL4 7/9/2013 9:13PM

    Fantastic every pound counts and every drop in blood pressure and colestrol e positive. Keep it up

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222NICHOLE 7/3/2013 1:15PM

    Great job for losing the weight and making yourself healthier! I love your focus on non-scale victories also! emoticon

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EFFRAYECHILDE 6/27/2013 10:07AM

    emoticon

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ICEANGEL0531 6/25/2013 6:08PM

    Totally awesome!

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ROXYCARIN 6/22/2013 12:32AM

  emoticon

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MANILUS 6/21/2013 12:17AM

    So happy for you! Great work!!!!!!!!!!!!

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RENATA144 6/19/2013 7:53PM

  emoticon emoticon emoticon
You are an Inpiration !!!

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EMILY0724 6/19/2013 6:51PM

    WAY TO GO!!! You are doing a wonderful thing for yourself!
emoticon

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BLUEANGELLK 6/19/2013 2:27PM

    So Awesome!!! I agree with your doctor when they told you your blood work is phenomenal. I am doing the happy dance for you!
emoticon emoticon

Thanks for the encouragement!


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CYCLINGSANDY 6/19/2013 1:48PM

    Praise God! That news is something to get excited about! emoticon

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RUSSNGUS 6/19/2013 12:57PM

    emoticon Great sharing. Thank you.

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RUNNINGYOGINIRE 6/19/2013 12:48PM

  emoticon

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MSWAN112 6/19/2013 8:33AM

    my first trip through spark people I went from the obese category to over weight. What a great feeling that is !!!! congrats :) This time I plan on going from over weight to a healthy weight.

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HEALTHYMLB 6/19/2013 7:16AM

    Wow, that is amazing!!!!! love your story, thank you for sharing, very motivational!!!
I wish you continued good health!!!! emoticon

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SUSIEMT 6/18/2013 11:42AM

    Yea you!

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JANEMARIE77 6/17/2013 1:17PM

    woohoo is right

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SORLANDO21 6/17/2013 11:04AM

    emoticon

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NUOVAELLE 6/17/2013 2:00AM

    That's great news! The most important non-scale victories are always the ones related to our health. It's our bodies' gratitude for the priceless gift we're giving them.
Keep up the great work!
emoticon

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BLUEJEAN99 6/17/2013 1:59AM

    emoticon emoticon

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MARYJEANSL 6/16/2013 11:49PM

  Wow! That's great news, and it does motivate me to do better. I want to be there too!

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PENOWOK 6/16/2013 10:12PM

    That;s wonderful news!!! ...and great advice---never give up!! Sometimes I feel like a nut ;~}

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ROCKYCPA 6/16/2013 9:55PM

    emoticon emoticon

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GODS_TEMPLE 6/16/2013 9:48PM

    Fantastic numbers! emoticon emoticon

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HEARTS116 6/16/2013 9:35PM

    emoticon emoticon

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JOANNHUNT 6/16/2013 9:23PM

    GOOD LUCK ON YOUR JOURNEY.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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SWIMLOVER 6/16/2013 8:54PM

  emoticon emoticon emoticon emoticon emoticon


I promise you I will not give up! emoticon

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LIVELYGIRL2 6/16/2013 6:06PM

  That is spectacular news!!!! GREAT!!

I 'm amazing and pleased and your food plates are fascinating emoticon too. I don't know where you find them... and the oak tree quote is good too. emoticon emoticon

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ALIDOSHA 6/16/2013 5:21PM

    emoticon emoticon

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NEWTINK 6/16/2013 4:28PM

    That is so wonderful emoticon

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DEBPRE16 6/16/2013 3:13PM

    emoticon

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JIBBIE49 6/16/2013 3:00PM

    Great seeing your blog featured in the Spark Mail. What an honor.

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REGILIEH 6/16/2013 2:31PM

    emoticon emoticon emoticon emoticon

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BONNIEMARGAY 6/16/2013 1:27PM

    YES!

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GR8ERJOY 6/16/2013 12:54PM

    emoticon emoticon emoticon

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PATRICIAANN46 6/16/2013 12:54PM

  emoticon on a wonderful job!!! emoticon

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ANGELN325 6/16/2013 12:42PM

    Awesome work! Glad your blood work came back good and that you are now in the overweight range vs obese. That is my first goal is to get out of the danger zone and the prediabetes condition.

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SHANNONY84 6/16/2013 11:45AM

    emoticon emoticon

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JUSGETTENBY42 6/16/2013 11:22AM

    emoticon

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CLIMBERS_ROCK 6/16/2013 11:02AM

    emoticon emoticon emoticon emoticon emoticon

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CHERYL_ANNE 6/16/2013 11:01AM

    "Even if the scale isn't moving, if you keep making those healthy choices & keep exercising, there are things going on inside of your body that you can't see..."

This statement is so IMPORTANT and has LIFE-CHANGING potential for us!

emoticon
Congratulations on your hard work and resulting achievements!

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IDICEM 6/16/2013 10:28AM

  Congratulations on such a wonderful milestone! emoticon emoticon

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ANNIECHLOE 6/16/2013 10:21AM

    Great going! emoticon

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NEPTUNE1939 6/16/2013 10:02AM

    emoticon emoticon

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BLONDIE708 6/16/2013 9:42AM

  way to go

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MIMIDOT 6/16/2013 9:41AM

    Congratulations! Keep up the good work! Enjoyed your blog. Thanks for sharing.

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MARYBETH4884 6/16/2013 9:39AM

    Isn't it fun to blow the doctor away with phenomenal test results! emoticon

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WORKNPROGRESS49 6/16/2013 9:35AM

    emoticon emoticon

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RUNNING-TURTLE 6/16/2013 9:08AM

    emoticon

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KIPPER15 6/16/2013 8:50AM

    emoticon emoticon emoticon Great numbers are better than scale numbers sometimes!

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Healthy living

Friday, June 14, 2013



I like that SparkPeople is about a healthy lifestyle rather than a diet. I have tried nearly every diet under the sun, & none of them worked for me. I couldn't handle the deprivation.

I had to have something I could "live" with the rest of my life & this is definitely it!! I've been here at Spark just over a year now & if it hadn't been working, I'd be long gone by now. No, the scale hasn't moved very fast, but that's ok. Sidenote: I broke through a 3 month plateau this morning, emoticon emoticon SparkCoach Plateau Busting program.

This journey is about more than the scale. For me, it's about consistent exercise, eating healthy foods & feeling amazing -- it's about the NSVs (non-scale victories). There are so many things I can do now that I couldn't do before & that's exciting!! emoticon

This is what it's all about:



I can live with this. I can still eat 2 bites of cake & not totally wreck my plan.

Find what works for you & be consistent with it. While you're at it:



Blessings to you!! emoticon emoticon

  
  Member Comments About This Blog Post:

BONNIEMARGAY 6/15/2013 4:27AM

    Yes!

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ANHELIC 6/15/2013 12:13AM

    Great blog. emoticon emoticon emoticon emoticon

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JAMER123 6/14/2013 10:42PM

    The last comment is the potent! Enjoy your Life.......It is the only one you will have!!
emoticon emoticon emoticon emoticon

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ELVISINTHEHOUSE 6/14/2013 10:36PM

    Congrats on breaking the plateau! Nice message. Thanks.

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LJR4HEALTH 6/14/2013 9:58PM

    So very true great post

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KARENLEIGH32 6/14/2013 8:03PM

    Congrats on your success! Happy for you to have gotten past the plateau!

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CAT-IN-CJ 6/14/2013 6:44PM

    You are SOOO right. I love the Spark concept in its entirety.
It is about health . . .

and don't ya just love SparkCoach?!
emoticon emoticon emoticon emoticon emoticon

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COCK-ROBIN 6/14/2013 6:11PM

    Beautiful!

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DAISYGIRLM2 6/14/2013 5:12PM

    emoticon I am so happy for your success in breaking out of the plateau!! I love your inspiration and positive attitude!!

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CINDYAST 6/14/2013 10:43AM

    Congratulations on busting through the plateau!!!! emoticon I feel the same way about Sparks, it's something I can live with as a lifestyle instead of being on a "diet". Thanks once again for a blog that says so well what I think but can't put into words myself!

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BIGPAWSUP 6/14/2013 10:30AM

    Awesome blog and oh so very true! I'm so happy for you. Wishing you continued health and success!

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BUTTERFIYEMERGE 6/14/2013 10:28AM

    emoticon emoticon emoticon

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NANCYRUBIO 6/14/2013 10:09AM

    Well done, I will get back in my circle.

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PDSLIM 6/14/2013 10:01AM

    emoticon

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MATTEROFHEART 6/14/2013 9:59AM

    emoticon emoticon on finally breaking through that plateau!!!

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JESS0107 6/14/2013 9:15AM

    That is why we are not on a diet!! We are on a lifestyle change and it is going to last!!

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PROUD-GRANDMA 6/14/2013 8:48AM

    emoticon I love this new lifestyle!

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MARYJOANNA 6/14/2013 8:47AM

  Your blogs are so thought provoking and informative! Keep up the good work!

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KJELLYBEAN15 6/14/2013 8:44AM

    Great job on breaking though!

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TDEMAIO2 6/14/2013 8:37AM

    emoticon on breaking the plateau woo hoo :D yes this is a life style : ) I live- it not die-it :D

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THEBEV2 6/14/2013 8:22AM

    "Diets" never worked for me either. It was only when I decided to make my focus a healthy lifestyle for life that the pounds began to drop. And if I really want a treat, I have one - in moderation and counted into my daily totals. For me, tracking what I eat daily has been an eye-opening experience. Congratulations on breaking your plateau - I'm on a 3 month plateau myself but trying not to focus on the scale. Thanks for your blog!

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RANGERFX 6/14/2013 8:20AM

    emoticon and emoticon

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